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West African mafe AKA peanut lentil stew - in a bowl

Vegan West African Peanut Lentil Stew: The Comfort Food You Need

This hearty and flavourful stew, also known as mafé, is one of many delicious delicacies that hails from West African cuisine. Traditional West African peanut stew uses ground peanuts and contains beef, but my Can You Vegan It? spin uses natural peanut butter since it’s more accessible, as well as lentils for extra protein. However, the sweet potatoes in this quick 45-minute dish perfectly seal the deal.

West African mafe AKA peanut lentil stew - in a bowl

West African Peanut Lentil Stew

Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 12

Ingredients:

2 Tbsp extra-virgin olive oil
3 shallots, chopped
2 cloves garlic, minced
2 Tbsp fresh ginger, chopped
2 tsp crushed red pepper (plus more to taste)
1 tsp kosher salt (plus more to taste)
½ tsp ground black pepper (plus more to taste)
2 tsp cumin (optional)
½ tsp cardamom (optional)
5 cups low-sodium vegetarian broth
1½ cups red lentils
2 medium sweet potatoes, cut into chunks
1 (16 oz) can crushed tomatoes, with liquid
1 cup natural raw peanut butter (smooth or chunky)
Fresh chopped parsley for topping (optional)

West African mafe AKA peanut lentil stew ingredients on kitchen countertop

Directions:

1. Heat the olive oil in a large pot over medium-high heat. Add the shallots, garlic and ginger in the hot oil until softened, about 5 minutes. Season with the crushed red pepper, salt, pepper, as well as the cumin and cardamom (if using).

Related: Best Vegan Soup and Stew Recipes You’ll Crave All Winter

2. Pour the broth over the mixture. Stir the lentils and sweet potatoes into the liquid and bring the mixture to a boil; reduce heat to low and cover the pot partially with a lid. Cook at a simmer for 15 minutes.

West African mafe AKA peanut lentil stew - in a bowl

3. Stir in the tomatoes and peanut butter. Turn up the heat slightly to medium-low. Cover the pot and continue cooking for another 20-25 minutes, stirring occasionally. Top with chopped parsley and serve.

West African mafe AKA peanut lentil stew - in a bowl

Like Valerie’s vegan mafé? Try her healthy sriracha-honey oven-fried chicken or her spicy vegan cassoulet.