Tag Archives: Squash

Nothing Says Fall More Than This Sumac-Spiced Roasted Delicata With Tahini Lemon Drizzle

When there’s a dish that incorporates all of our favourite things — squash, tahini and sumac — we know it’s a good one. Delicata squash is a fall delicacy — it’s only available in the autumn months, so take advantage now! You don’t have to peel it (woohoo!), and since it’s on the smaller side, it cooks fairly quickly, unlike other heartier squashes. It’s sweet and earthy and so perfectly takes on the natural lemony flavour of sumac. Once roasted, grab some kale and tahini drizzle — and for pops of juicy, fruity flavour, some craisins or pomegranate seeds. This dish is the epitome of fall flavours we love.

Sumac-Spiced Roasted Delicata With Tahini Lemon Drizzle

Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

2 delicata squash, halved, de-seeded and sliced into ¼ -inch thick semi circles
1 red onion, sliced into strips
1-2 Tbsp extra virgin olive oil
3 tsp sumac
½ tsp sea salt, divided
Pinch of pepper
¼ cup tahini
¼ cup cold water
2 Tbsp lemon juice
1 small garlic clove, minced
3 cups chopped kale
½ cup toasted walnuts
½ cup craisins or pomegranate seeds
Few Tbsp freshly chopped parsley

Directions:

1. Preheat the oven to 375°F. Prep the squash and onion, place them on a baking sheet lined with parchment paper.

2. Drizzle olive oil on top and season with sumac, ¼ tsp salt and pepper. Toss around. Then roast in the oven for 20 minutes.

3. Meanwhile, prep the tahini sauce in a bowl. Mix together tahini, cold water, lemon juice, garlic and ¼ tsp salt.

4. On a long platter or in a big bowl, place the chopped kale. Add a pinch of salt and a small drizzle of extra virgin olive oil. Begin massaging the kale (basically, just squeezing the kale in your hands) to help make it more digestible and easier to eat.

5. Layer the roasted squash and onion on top. Scatter the toasted walnuts, craisins and parsley on top, then drizzle the tahini sauce.

Like Tamara and Sarah’s sumac-spiced delicata? Try their slow cooker beef Bolognese or their no-bake chocolate oat bars.

Easy Paleo Butternut Squash Tart Recipe: Your Fave Seasonal Squash Transformed!

We can all agree that the fall season is popular for all things pumpkin, particularly pies and tarts. However, you can also enjoy delicious fall desserts by transforming another seasonal favourite into a tasty tart. Introducing this rustic paleo butternut squash tart, made with a grain-free crust and a decadent buttery filling. It’s easy to make and a great way to enjoy butternut squash all season long.

Paleo Butternut Squash Tart

Prep Time: 30 minutes
Rest Time: 2 hours
Bake Time: 55 to 60 minutes
Total Time: 3 hours, 30 minutes
Servings: 6 to 8

Ingredients:

Crust
1 ¼ cup almond flour
½ cup arrowroot starch or tapioca starch
1 Tbsp cane sugar
½ tsp ground cinnamon
¼ tsp kosher salt
1 stick unsalted cold butter, cubed
¼ cup ice water

Filling
2 cups cooked and pureed butternut squash
½ cup pure maple syrup
2 Tbsp paleo-approved brown sugar
4 ½ tsp arrowroot starch or tapioca starch
1 Tbsp ground cinnamon
1 stick unsalted room temperature butter
2 eggs
3 tsp pure vanilla extract
¼ cup warm water

Tip: To save time, you can purchase frozen prepared butternut squash cubes. Heat them up with 1.5 Tbsp of water in the microwave on high for five minutes. Puree in a food processor or blender until smooth.

Directions:

1. In a large bowl or a food processor, start by combining the almond flour, starch, sugar, cinnamon, salt and butter until the batter is crumbly. Add in 1 tsp of ice water at a time until the dough starts coming together. You may not need the full ¼ cup of ice water in the event that your dough already sticks together, so play it by ear. Once your dough is formed, but not too sticky, flatten it out into a 1 inch disk and wrap in saran wrap. Refrigerate for two hours or overnight.

Related: The Ultimate Squash Guide: All the Varieties and Their Best Uses

2. When your dough is ready to roll out, remove from the fridge and preheat your oven to 350°F. Roll out the dough between two pieces of parchment paper into a 10 inch round disk. If you find that the dough is too hard to roll, leave it at room temperature for about a minute. Remove the parchment paper and transfer the dough into a greased 10-inch round tart pan. Press the dough into the pan until all the edges are covered, then return it to the fridge.

3. Combine all filling ingredients in a large bowl. Using a hand mixer, mix for 3 minutes until you get a smooth batter. It’s normal to see tiny clumps of butter in the batter after mixing.

4. Pour the filling into the tart crust and place the tart pan on a baking sheet. Place the tart in the oven and bake for 55 to 60 minutes or until a toothpick comes out clean. When ready, cool the tart on a wire rack for 15 minutes. Serve with toppings of choice.

Like Valerie’s paleo butternut squash tart? Try her 30-minute low-carb lamb burger recipe.

We’re Falling for This Sausage, Apple and Sage-Stuffed Acorn Squash Recipe

As the fall approaches and the summer heat comes to an end, the hearty comfort food cravings strike! This recipe is as cozy as it gets and hits all the fall must-haves: roasted acorn squash stuffed with sweet apple and a spicy sausage filling. Loaded with flavour, it is perfect for a small Thanksgiving gathering side dish, but easy enough for a weeknight supper. If you aren’t a fan of spice, simply substitute the sausage with a mild Italian or honey garlic variety.

Sausage, Apple and Sage-Stuffed Acorn Squash

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 60 minutes
Servings: 4 to 6

Ingredients:

2 medium or 3 small acorn squashes, halved and seeded
4 Tbsp extra virgin olive oil, divided
Salt and pepper, to taste
2 cloves of garlic, minced
1 medium onion, chopped
2 celery stalks, diced
½ pound ground spicy Italian sausage
1 tsp dried sage
½ tsp dried thyme
1 apple, diced
1 cup panko bread crumbs (unseasoned)
½ cup parmesan cheese, freshly grated

Directions:

1. Preheat the oven to 400°F. Place the squash halves on a baking sheet, flesh side up. Drizzle with 2 Tbsp of olive oil. Season with salt and pepper. Roast for 30 minutes, until tender.

2. As the squash roasts, prepare the filling. In a skillet over medium heat, add the remaining olive oil, garlic, onion and celery. Cook until the onions begin to turn translucent, about 5 minutes.

3. Add the sausage, sage and thyme. Season with salt and pepper. Cook until the sausage is browned and cooked throughout, about 5 minutes.

Related: The Ultimate Squash Guide: All the Varieties and Their Best Uses

4. Stir in the apple, bread crumbs and parmesan. Remove from heat and set aside until ready to use.

5. Once squash is ready, evenly divide the mixture amongst the roasted squash halves. Place back in the oven & bake for an additional 20 minutes. Enjoy!

Like Marcella’s acorn squash recipe? Try her winter greens mac and cheese or make-ahead French toast bake.

Comforting Three-Cheese Cacio e Pepe in Spaghetti Squash Form

Cacio e Pepe translates to “cheese and pepper”, and is the ultimate no-nonsense pantry pasta consisting of freshly ground pepper, noodles, and good quality cheese. Spaghetti squash presents much like spaghetti noodles and is generally available all year-round, making for an excellent alternative for gluten-intolerants (more gluten-free dinner inspiration here) or those looking for a healthy low-carb twist on the classic. So grab your cheese grater, and start prepping tonight’s dinner.

Three-Cheese Cacio e Pepe Baked Spaghetti Squash

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 80 minutes (includes squash roasting time)
Servings: 4 (raw veg = 5 cups before mixing in cheese)

Ingredients:

1 spaghetti squash
1 Tbsp olive oil
½ tsp salt
1 ½  tsp coarsely ground black pepper, divided
2 Tbsp olive oil or butter
¾ cup finely grated Parmesan cheese
½ cup finely grated Pecorino Romano cheese
¼ cup mascarpone cheese or smooth ricotta (optional)
Chopped parsley or basil

Directions:

1. Preheat oven to 375°F and line a baking sheet with parchment paper.

2. Cut squash in half lengthwise and scoop out seeds and strands with a spoon. Brush inside with 1 Tbsp oil and sprinkle with ¼ tsp each salt and pepper. Place cut side down on the prepared pan.

Tip: Don’t forget to save the squash seeds and roast them as a snack. Here’s how to roast tamari and sea salt pumpkin seeds (follow the same instructions).

3. Roast until a paring knife is easily inserted in the centre, about 45 minutes. Let cool.

4. Using a large spoon, spoon out and shred into long strands. Spread on a double layer of paper towel or clean kitchen towel to absorb any liquid.

5. Heat a large skillet over medium heat. Add oil and then the squash, remaining ¼ tsp salt and remaining 1 ¼ tsp pepper and toss. Stir in mascarpone (if using), stirring until just melted and combined. Remove from heat and sprinkle with the Parmesan and Pecorino cheese, tossing to combine.

Tip: Like its namesake, this dish is all about pepper and cheese. For the best pepper flavour, toast whole black peppercorns in a skillet over medium-low heat until fragrant, shaking the pan, 2 to 3 minutes. Let cool and crush with the bottom of a heavy bottom pot or skillet.

6. Divide among plates and sprinkle with parsley and more cheese, if desired.

Another cheesy pasta recipe with a twist: this winter greens mac & cheese will make you feel healthy. You’ll also devour this vegetarian spaghetti puttanesca with cauliflower. Lastly, test out these weeknight dinners where veggies replace carbs.

This Slow Cooker Butternut Squash is Beyond Easy

Butternut squash is by far the most popular of the squash family, that’s probably because it’s fairly user-friendly, versatile and the perfect balance of sweetness and earthiness. This delicious carby vegetable is also packed with a spectrum of vitamins and minerals that all work to protect your body, especially in the colder months as cold and flu season move in.

Although butternut squash is becoming more commonplace, many people get overwhelmed or confused about how to prep it, use it or cook it. Do you peel it? How do you cut it safely so it doesn’t roll around or worse, so you don’t injure yourself? Should you keep the seeds? Here we give the easiest way to cook butternut squash – in your slow cooker!  Literally, your only job is to buy one, no need for a peeler or a knife. This slow cooker method, which can easily be done in an electric pressure cooker (like an Instant Pot), comes out perfectly tender and sweet, just the way it should be.

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How to Cook Butternut Squash in Your Slow Cooker (or Instant Pot)

Prep Time: 1 minute
Cook Time: Slow cooker: 8 hours,  Pressure cooker: 35 minutes
Servings: 2-3

Ingredients:
1 butternut squash, choose a size that will fit into your slow cooker or Instant Pot
2 Tbsp maple syrup
2 tsp cinnamon

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Directions:

Slow Cooker:
1. Place your squash in the slow cooker. Do your best to find one that fits right inside without needing to slice it.
2. Put the lid on, cook it on high for 4 hours or low for 8 hours.

Instant Pot:
1. Pour 1 cup of water into the Instant Pot. Place the steam rack on the bottom and then put the butternut squash on top. Again, choose one that fits into the pot without needing to cut it. If you find one too large, slice it in half widthwise so you have two round circles and scoop out the seeds.
2. Lock the lid, turn the pressure release valve to sealed and cook on high pressure for 25 minutes. Turn the valve open to release steam for 10 minutes.

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Assembly:
1. Allow the squash to cool slightly, then gently scoop out the seeds with a spoon. The squash will be so tender so this will be an easy job.
2. Cut the squash into large cubes and drizzle with maple syrup and cinnamon.
3. Now that you have a beautifully steamed squash you can also do whatever you want with it, make a mash, blend it with coconut milk into a soup, make it into a hummus, place cubes of it on top of a salad or eat it as is.

Looking for ideas? Try the Brilliant Ways to Eat Butternut Squash.

The Creamy Gluten-Free Kabocha Squash Gnocchi You’ll Crave This Fall

Gnocchi always sounds like one of those challenging homemade meals, when in reality it’s pretty simple to make, and you will certainly feel like an accomplished home-chef once you prepare it! What’s so special about this particular gnocchi is it uses nutrient-rich Japanese kabocha squash instead of the typical white potato, adding gorgeous colour, bold flavour and a natural sweetness you often don’t find in the traditional version of this dish. This recipe is also completely gluten-free, there is no white flour here; rather a delightful mix of brown rice flour and buckwheat flour. Pairing it with a garlic sage cream sauce makes this meal complete!

Creamy Gluten-Free Kabocha Squash Gnocchi

Prep Time: 1 hour
Cook Time: 10 minutes
Servings: 4

Ingredients:

Gnocchi:
3 cups kabocha squash, peeled and cut into large cubes
1/2 cup brown rice flour + extra for rolling
1 cup buckwheat flour
1 egg
1/2 cup Parmesan cheese, grated
1/2 tsp sea salt

Cream Sauce:
3 tsp tapioca starch
3/4 cup plain, unsweetened almond milk or dairy milk
2 Tbsp butter
2 cloves garlic, minced
8 fresh sage leaves
1/2 tsp lemon juice

Directions:

Gnocchi:
1. Peel the kabocha squash (you can use a sharp knife, as a peeler mostly likely won’t do the trick). Once peeled, cut into large pieces, steam it until it’s soft and a fork can easily puncture through the squash pieces.
2. Mash it by hand or in the food processor and allow it to cool.
3. Once cooled, mixed the squash mash with brown rice flour, buckwheat flour, an egg, cheese and salt. Use your hands to combine and form a dough.
4. Flour a clean surface with extra brown rice flour and divide the dough into 3 separate balls.
5. Roll each ball out into long, thin logs and add extra flour if the dough becomes too sticky.

6. Cut into 1/2 inch cubes and then roll the gnocchi down the fork tines to make indentations.
7. When the gnocchi is ready, boil a large pot of water and salt it.
8. Add the gnocchi to the water. When it floats to the surface, it’s cooked. Remove it with a slotted spoon. Don’t overcrowd the gnocchi in the pot, work in batches if you need to.

Cream Sauce:
1. Whisk together the tapioca and the milk until it’s smooth.
2. Place a saucepan over medium heat, add the butter, then drop in the garlic for a few seconds before adding the sage. Once the sage crackles slightly in the butter, add the milk and tapioca mixture.
3. Take this down to a simmer to allow ingredients to infuse together and for the sauce to thicken.
4. Once thicker, add the lemon juice.
5. Take off the heat and drizzle the sauce over the gnocchi. Top with extra cheese, if you please!

For more heavenly gluten-free recipes, check out these 30 Delicious Gluten-Free Dinners and 18 Great Gluten-Free Party Appetizers.

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No-Stir Baked Risotto with Chicken, Mushrooms & Squash Was Made For Weeknights

There’s nothing I love more than a home-cooked meal at the end of the workday. But spending a lot of time in the kitchen isn’t exactly what you’re looking for after a long day. What to do then? Comfort food for cold weather without all the fuss. Can it be done? I say, yes! Risotto, for example, is one of my favourite comfort foods, but many people are put off the idea of making this for a weeknight meal, placing it firmly in the category of Too Time-Consuming.  All that stirring and the need to stand by the stove the entire time it cooks is off-putting. The good news is that this recipe, while not the risotto of a purist, will change your mind.

Risotto on a weeknight is made doable when it’s oven-baked. There are a few minutes’ prep at the start (even easier if you have pre-chopped squash on hand), but the bulk of the work is done in the oven, leaving you around 30 minutes to prepare a salad, or just relax before dinner is on the table. I’ve chosen chicken and mushrooms to go with the classic fall flavour of squash, though this is a very flexible recipe and lends itself to many different interpretations. Once you’ve oven-baked one risotto, you’ll be a convert.

Squash Risotto

Prep Time: 15 minutes
Cook Time: 55 minutes
Total Time: 1 hour 10 minutes
Serves: 6 

Ingredients
Roasted Squash
1/2 butternut or red kuri squash, peeled and seeded, cut into 1-inch pieces
1 Tbsp extra-virgin olive oil
1 tsp dried thyme or Herbes de Provence
1/8 tsp flaky sea salt
1/8 tsp ground black pepper

Baked Risotto
2 Tbsp extra-virgin olive oil
2 clove garlic, minced
500 g boneless skinless chicken breast, cubed
1-1/2cups white mushrooms, finely sliced
1-1/2 cups arborio rice
1/2 cup white wine
4 cups warm chicken stock, more as needed
4 sprigs fresh thyme, leaves only, stems discarded
Zest of 1/2 a lemon
3/4 cup grated fresh Parmesan
Fresh thyme leaves
Flaky sea salt and freshly ground black pepper, to season

Directions

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Roasted Squash:

1. Preheat the oven to 375ºF.
2. Line a large baking tray with parchment paper and spread the squash pieces over the tray evenly. Drizzle with the olive oil, sprinkle with thyme or Herbes de Provence, salt and pepper and toss to combine.
3. Bake for 15 minutes, or until your risotto is ready to go in the oven, whatever’s fastest, until squash is just starting to get tender. The squash will go back in the oven alongside the risotto and will finish cooking at the same time.

Baked Risotto:
1. Heat oil in a large ovenproof dish or Dutch oven over medium heat. Add garlic and cook for 3 to 4 minutes, until it’s just starting to get soft (remove from heat if garlic is browning).
2. Add chicken pieces and cook for 5 to 7 minutes until beginning to brown. Mix in rice and stir to combine until the rice is glossy and coated in oil.
3. Add wine and cook until evaporated, 2 to 3 minutes, then add stock and thyme. Stir well.
4. Bring mixture to the boil, then cover, remove from the heat and place in the oven. Bake risotto in same oven as tray of squash for 25 minutes.

Baked Risotto

Serving:
1. Remove risotto and tray of roasted squash from the oven. If the risotto is looking a little dry, add up to 1/2 cup of warm chicken stock (you may need less), stirring until it’s no longer dry. To the risotto, stir in the Parmesan and lemon zest, followed by half of the roasted squash, stirring carefully (so it doesn’t, well, get squashed!)
2. Serve the risotto immediately, topped with remaining roasted squash, salt, pepper and fresh thyme leaves.

Keep the effortless Italian theme going and serve up this arugula and radicchio salad on the side.

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Hearty Vegetarian Chili with Butternut Squash

There’s nothing more soul-warming than a big bowl of chili. A unique and tasty alternative to your typical chili, this vegetarian green chili is made with tangy canned tomatillos, poblano chiles and jalapeños for some added heat.

Prep Time: 15 minutes
Cook Time: 1 hour, 20 minutes
Serves: 4 to 6

Vegetarian-Chili-with-Butternut-Squash-017

Ingredients:
2 Tbsp olive oil
1 large onion, chopped
1 poblano chile pepper, seeded and chopped
1 carrot, chopped
1 rib celery, chopped
1 jalapeño, seeded and diced
4 cloves garlic, minced
1 Tbsp chili powder
1 Tbsp paprika
1 tsp ground cumin
1 tsp dried oregano
1 tsp salt
1/2 tsp pepper
2 cans whole tomatillos, drained and roughly chopped
2 cups vegetable broth
1 Tbsp Worcestershire sauce
1 medium butternut squash, peeled and chopped
8 ounces Yukon gold potatoes, peeled and chopped
1 can white beans, drained and rinsed
1 can pinto beans, drained and rinsed
1/2 cup frozen corn, thawed
1/4 cup chopped fresh cilantro
3 Tbsp lime juice
Shredded aged Cheddar
Sour cream
Finely chopped radishes
Lime wedges
Tortilla chips

Directions:
1. Heat oil in a Dutch oven or large saucepan set over medium heat. 2. Add onions, poblano, carrot, celery, jalapeño, garlic, chili powder, paprika, cumin, oregano, salt and pepper. Cook, stirring, for 7 to 10 minutes or until vegetables soften.
3. Add tomatillos, broth and Worcestershire sauce, and bring to a boil. Add butternut squash, potatoes, white beans and pinto beans. Simmer, stirring occasionally, for 1 hour or until vegetables are tender and chili thickens slightly.
4. Stir in corn, cilantro and lime juice. Cook for 1 to 2 minutes or until heated through. Serve with Cheddar cheese, sour cream, radishes, lime wedges and tortilla chips.

Notes:
– For those who like their chili to pack a punch, replace chili powder with chipotle chili powder.

How to Safely Cut a Squash

Autumn has arrived and with it comes a brand new harvest that rivals summers bounty like no other. Squash, for instance, is one of the most versatile vegetables and is at its peak right now. Whether you’re looking to roast it, mash it or even bake with it, there’s a wide range of varieties to choose from, all of which are inexpensive to buy at the farmers market. The downfall? It can be extremely intimidating to tackle the prep. But not to worry — cutting squash is a breeze as long as you have a sharp and sturdy chef’s knife, and a little technique.

I’ve used a dumpling squash here to demonstrate how to safely cut one up, but this method works for any round variety of squash such as acorn, buttercup, kabocha or even pumpkin.

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Step 1: Slice the bottom and top off the squash. This will make a stable surface so you can easily cut the squash in half.

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Step 2: Place the top of the squash cut-side-down and slice it lengthwise in half.

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Step 3: Scoop out the pulp and seeds using a spoon. Added bonus: Save the seeds for later to roast as an easy snack!

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Step 4: Place the squash cut-side down so you have a stable surface to slice.

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Step 5: Cut the squash crosswise into slices. If you’re leaving the squash sliced, cut as thinly or thickly as you’d like. If you’re looking to chop the squash, cut your slices 1-inch thick. Dumpling squash have a tender, edible skin, so you can leave it on, but if you’re using a variety with a thicker skin, use a peeler to remove it.

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Step 6: Lay each slice flat against the cutting board and cut along the curve into 1-inch pieces.

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Step 7: Admire your beautifully cut squash then get cooking!

Simple Butternut Squash Tart

This dessert makes me happy because, well, it’s dessert and dessert is delicious! This butternut squash tart is a little bit sweet, a little savoury and is a great way to showcase in-season butternut squash.

Prep Time: 1 hour
Cook Time: 30 mins
Serves: 8

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Ingredients:

Filling
374 g (1 2/3 cup) butternut squash purée
2 eggs
120 g (3/5 cup) brown sugar
6 grams (1 tsp) salt
350 g (1 1/2 cup) cream
Zest of 1 orange

Tart Shell
360 g (3 cups)flour
17g (1 Tbsp) sugar
2 g (pinch) salt
227 g (1 cup) butter
1 egg
4 Tbsp cold water
Splash of white vinegar
Couple pinches of thyme

Directions:
1. Cut butternut squash in half, cover in tinfoil and roast in oven at 400°F until tender, about 30-40 minutes (depending on the size of the squash).
2. Once roasted, let squash cool, then remove skin, and puree in blender or food processor.
3. In a blender, add ingredients for tart, mixing until smooth.
4. In a mixing bowl, add flour, sugar, salt, then rub the butter in by hand until it forms a sandy consistency, then add in the wet ingredients and a couple pinches of thyme, mixing until a dough forms. Form dough into a ball and wrap in saran wrap, allowing to sit in the fridge for at least an hour.
5. Once the dough has cooled, preheat oven to 350°F.
6. Roll dough flat until about ¼ inch thick, then place and press into tart shell, pour filling into shell, and bake for 20-30 minutes until filling is set, and tart shell is lightly browned.
7. Top with some whipped cream, sweetened to taste with maple syrup!

100x100_BS Carlene and Bob Deutscher are the dynamic sibling duo behind BS’ in the Kitchen. While Carlene leans towards the sweeter side of things, baking up delicious desserts, you can count on Bob to cook up something savoury! Aside from blogging on BS’ in the Kitchen, Carlene works in marketing & communications, and sidelines as a lifestyle & wedding photographer, while Bob operates his own media company, with a focus on food photography, and videography! Carlene and Bob Deutscher are part of the Lifestyle Blog Network family.

Healthy Breakfast Bake with Spaghetti Squash

This recipe for Breakfast Spaghetti Squash doesn’t have to be exact; it’s all about adding ingredients to your liking! I encourage you to switch some ingredients too. Perhaps you want to swap the ham for bacon? Add a different kind of cheese? Go for it. It’s your breakfast!

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Healthy Breakfast Bake with Spaghetti Squash

Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
Serves: 1

Ingredients:
½ spaghetti squash
salt and pepper
2 to 3 tablespoons tomato sauce
1 to 2 handfuls chopped spinach
1 handful diced mushroom
2 slices of ham (chopped)
1 to 2 thin slices of red onion (chopped in half)
1 handful of cheddar cheese (shredded)
1 handful of green onions (chopped)
2 eggs

Directions:

    1. Preheat oven to 400F.
    2. Slice squash in half and clean out seeds.
    3. Sprinkle squash with salt and pepper to taste.
    4. Spread tomato sauce in squash.
    5. Place spinach, followed by mushrooms, ham, red onion and cheese, followed by another sprinkle of salt and pepper.
    6. Once oven is preheated, bake squash for 15 to 20 minutes.
    7. After 15 to 20 minutes crack two eggs into the spaghetti squash and continue to bake until egg reaches your desired doneness (about 15 to 20 minutes).
    8. Finish with salt and pepper and serve.

100x100_BS Carlene and Bob Deutscher are the dynamic sibling duo behind BS’ in the Kitchen. While Carlene leans towards the sweeter side of things, baking up delicious desserts, you can count on Bob to cook up something savoury! Aside from blogging on BS’ in the Kitchen, Carlene works in marketing & communications, and sidelines as a lifestyle & wedding photographer, while Bob operates his own media company, with a focus on food photography, and videography!

Carlene and Bob Deutscher are part of the Lifestyle Blog Network family.

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Winter Squash Fettuccine with Crispy Pancetta & Pecorino

Butternut squash made a really great base for the pasta sauce, giving it lots of flavour and creaminess, without the heavy richness you would get from a sauce like Alfredo. The saltiness of the pancetta and pecorino was a great compliment to the slight sweetness of the butternut squash.

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Winter Squash Fettuccine 

Original recipe via Bon Appetit

Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Serves: 4

Ingredients:

1 Tablespoon olive oil
4 ounces pancetta (chopped)
1 Tablespoon finely sage (chopped)
3 cups butternut squash (chopped)
1 small onion (chopped)
2 cloves garlic (chopped)
Salt & pepper
2 cups chicken broth
12 ounces fettuccine pasta
1/4 cup finely grated pecorino, plus more for serving.

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Directions:

  1. Heat oil in a large pan over medium-high heat. Once heated add chopped pancetta, cooking until crisp (about 8-10 minutes). Toss with sage, before removing to a small bowl.
  2. Add squash, onion, and garlic to pan, season with salt & pepper. Cook about 8-10 minutes, until onions begin to turn translucent.
  3. Add chicken broth, bring to a boil, then reduce to a simmer.
  4. Simmer about 15-20 minutes, until liquid is reduced by half.
  5. Once cooled slightly, puree in a blender, or with immersion blender, add more salt & pepper if necessary.
  6. In a large pot, cook fettuccine until al dente. Reserve 1 cup of pasta cooking water.
  7. In your pan, combine pasta, squash puree, and a 1/4 cup of pasta water. Cook over medium heat, adding more pasta water as necessary, until pasta becomes coated with sauce, about 2 minutes.
  8. Mix in 1/4 cup of pecorino, and season as necessary.
  9. Serve pasta with pancetta and sage, along with freshly shaved pecorino.

100x100_BS Carlene and Bob Deutscher are the dynamic sibling duo behind BS’ in the Kitchen. While Carlene leans towards the sweeter side of things, baking up delicious desserts, you can count on Bob to cook up something savoury! Aside from blogging on BS’ in the Kitchen, Carlene works in marketing & communications, and sidelines as a lifestyle & wedding photographer, while Bob operates his own media company, with a focus on food photography, and videography!

Carlene and Bob Deutscher are part of the Lifestyle Blog Network family.

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Food Fetish: Harissa-Roasted Winter Squash

If you’ve never tried Harissa, my advice is to run—don’t walk—to your nearest grocery store or spice bar and grab yourself a stash. Because once you get a taste of this fiery Moroccan mixture of crushed hot red chilies, caraway, cumin, coriander, garlic, salt and spearmint leaves, you’ll want to throw this flavour bomb on just about everything.

From a rub on grilled meat, to a spicy addition to your best pasta sauce, Shakshuka, or the way I used it here on roasted vegetables, this bold spice mixture is an addictive way to lend depth to your favourite savoury dishes, and is just the sort of pantry addition itching to be experimented with.

roasted_harissa_squash

Since I find that roasted squash can easily veer toward being too-sweet, a healthy whack of Harissa is a real game changer. Once I factored in the bit of crunchy coating is gives the vegetables, this spicy side landed a reoccurring role on my fall cooking repertoire.

Since I was feeling a little festive, I crumbled some goat cheese on top, along with a few bright orbs of pomegranate for some extra pizzazz.

winter_squash_pom

Ingredients:

1 acorn squash, cut in to wedges
3 Tablespoons Harissa spice blend
2 Tablespoons olive oil
2 Tablespoons crumbled goat cheese*
Pomegranate seeds*
*Optional

winter_squash_large

Directions:

  1. Preheat oven to 425°F. Whisk Harissa spice blend, oil and maple syrup in a small bowl.
  2. Cut the squash in half from top to bottom and scrape out the seeds with a spoon. Cut each half into 4 equal wedges.
  3. In a large bowl, toss squash wedges with Harissa mixture to coat. Roast for 10 minutes, toss once and continue to roast until squash is tender, 20-25 minutes.

BonnieMo Bonnie Mo is a Toronto-based editor and the face behind Food Network Canada’s Food Fetish column. She’s also a contributing editor over at slice.ca.