Tag Archives: spaghetti

Spaghetti Puttanesca with Cauliflower is the Vegetarian Pasta to Beat

Spaghetti alla puttanesca is a classic Italian pasta dish that’s packed with the salty, umami flavours of capers, olives, tomatoes, Parmesan cheese and fresh herbs. For this spin on a staple, we add dimension with golden, lightly crispy roasted cauliflower and the sweetness of roasted tomatoes, making for a filling, delicious vegetarian main that’s simple, hearty and healthy. Enjoy!

Cauliflower Puttanesca

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Serves: 4 to 6

Ingredients:

4 cups (2 pints) halved cherry tomatoes
1 small cauliflower, cut into florets (about 4 cups)
¼ cup olive oil, divided
1 Tbsp balsamic vinegar
½ tsp salt
½ tsp pepper, divided
450g long pasta, such as spaghetti, bucatini or linguini
1 small onion, diced
3 cloves garlic, minced
3 tbsp tomato paste
¼ cup kalamata olives, chopped
2 Tbsp capers, drained and rinsed
½ cup chopped parsley
½ cup torn basil
½ cup shaved Parmesan

Directions:

1. Preheat oven to 450°F.
2. Place tomatoes on one half of a rimmed baking sheet, and the cauliflower on the other.
3. Whisk together 3 Tbsp oil, vinegar, salt and ¼ tsp pepper in a small bowl. Drizzle over vegetables; stir to coat (keeping the veggies separate will allow the cauliflower to crisp up when cooking despite the juicy tomatoes). Roast until cauliflower is golden and tender, about 25 minutes.

4. Cook pasta according to package directions in a large pot of generously salted water. Reserve ½ cup pasta water. Drain and set aside.
5. Heat remaining oil in a large skillet over medium heat. Add onion and garlic and cook until tender, about 6 to 8 minutes.
6. Add tomato paste and cook for 1 minute. Add cauliflower, tomatoes (and any juice), olives, capers, parsley, remaining pepper, pasta and pasta water; toss to coat.
7. Serve sprinkled with fresh basil and parmesan.

Craving more veg-friendly dinner ideas?  We’ve culled our 50 all-time best vegetarian recipes and 20 satisfying vegetarian casseroles.

Spaghetti with Olive Tapenade and Toasted Garlic Breadcrumbs

One of my best friends thinks that I’m Italian. Maybe it’s because I made rigatoni Bolognese during the first cottage weekend I spent with her, or maybe it’s because I really enjoy feeding everyone, have dark hair and an olive skin tone, and happened to grow up in New Jersey. All to say, this is how I inherited the name Nona.

If you’re like me, you always have spaghetti in your cupboard. Spaghetti is one of those pantry items you should always have on hand come Sunday night, when you want carbs. If you’re really like me, you put more carbs on your carbs. In this recipe, it’s in the form of garlic breadcrumbs on top of spaghetti.

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This dish is so simple to throw together and it’s made completely from scratch; big Spanish olives with red peppers are paired up with lemon zest, fresh parsley and anchovy, adding a kick of umami flavour.

My husband and I eat this standing up, right out of the pan, mostly because we don’t feel like doing dishes on a Sunday evening, but I would like to believe that it’s the Italian Nona in me. Enjoy!

Spaghetti with Olive Tapenade and Toasted Garlic Breadcrumbs

Prep Time: 15 minutes
Cooking Time: 20 minutes
Serving Size: 4 servings

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Ingredients:

For the Tapenade:
2 ¼ cups large Spanish green olives with red pepper
2 Tbsp drained capers
3 cloves garlic
¼ cup very roughly chopped parsley
1 anchovy fillet, optional
Zest from 1 lemon

For the Garlic Breadcrumbs:
2 Tbsp unsalted butter
1 ½ Tbsp olive oil
4 cloves garlic, minced finely
½ cup breadcrumbs
2 pinches of salt
¼ tsp fresh black pepper
1 pinch red pepper flakes
2 tsp chopped parsley

1 lb (454 g) spaghetti
2 Tbsp olive oil
4 Tbsp unsalted butter, divided in recipe
½ cup grated parmesan cheese, plus more for serving
Salt, to taste
Pepper, to taste

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Directions:

For the Tapenade:
1. Place all the ingredients in a food processor.
2. Pulse until coarsely chopped (just a few pulses). Set aside.

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For the Garlic Breadcrumbs:
1. In a small pan over medium heat, melt the butter with the oil.
2. Once the butter has melted, add the garlic and sauté until fragrant. About 30 seconds to 1 minute.
3. Add the breadcrumbs and toss to coat them with the garlic-y butter/oil.
4. Cook and toss for about 2 minutes to toast the breadcrumbs, and then season with salt and pepper.
6. Turn the heat off and add the red pepper flakes and parsley, and toss to combine. Set aside.

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For the Spaghetti:
1. Cook the pasta in heavily salted boiling water until just al-dente (9-11 minutes, depending on the brand).
2. Before draining the spaghetti, reserve ½ cup of the cooking liquid then drain the spaghetti.
3. In a large sauté pan over medium heat, melt 2 Tbsp of butter with the olive oil.
4. Add the tapenade and cook until fragrant, about 30 seconds.
5. Add the spaghetti, 2 more Tbsp of butter, parmesan cheese, reserved cooking liquid, salt and pepper to taste.
6. Cook and toss for about 1-2 minutes until the spaghetti is coated with the tapenade.
7. Turn the heat off and sprinkle the garlic breadcrumbs over top. Serve with extra parmesan cheese and fresh black pepper.

College Grocery List: The Only 5 Ingredients You Need to Make Multiple Meals

Headed to college this fall? Wondering how you’re going to feed yourself with a limited budget, equipment and facilities? Don’t worry, we’ve got you covered with this list of five ingredients you’ll want to keep on hand, so you’ll only be 30 or so minutes away from an ultra-tasty meal. You can stretch these ingredients into a multitude of simple dishes that’ll keep you well-fed and satisfied throughout the school year (no cafeteria required).

1. Spaghetti

A staple item in most households, spaghetti is something you’ll want to always have on hand because it’s so versatile. Worried about the dishes? Did you know that with many pasta dishes you can cook the spaghetti right in the sauce? Less cleanup is always a good thing!

● Make Cacio e Pepe, a classic dish where all the ingredients are cooked together in one pot, and the sauce reduces while the pasta cooks, no draining necessary. You don’t even need to wait for the water to boil!

● You can’t go wrong with Spaghetti and Meatballs, a dependable dinner staple that’ll fill you right up. Do yourself a favour and make a big batch of Meatballs and Sauce to keep in your freezer, so you’ve got a proper meal at your fingertips any time!

● Looking for something different? This Spaghetti and Meatball Bake lets you eat spaghetti and meatballs by the slice instead of the bowl! Each slab of this easy-to-prepare casserole has tiny meatballs and pockets of cheese. Change it up by using cooked sausage slices, or add extra veggies if you have them on hand.

● Got extra cooked spaghetti? No problem – this Genius 20-Minute Spaghetti Frittata is a great way to disguise leftovers as a completely new meal!

2. Eggs

If you’re going to keep one “fresh” food on hand, it has to be eggs. They’re so versatile: you can use them in breakfast, lunch and dinner recipes for an easy, tasty protein fix. Hard or soft-boil them, fry them or use them in these recipe suggestions – the possibilities are endless!

● A classic way to use eggs and all the “bits and pieces” in your fridge is in a Veggie-Filled Frittata. Not only are they simple to make, it’s a “one and done” dish that cooks up in less than 30 minutes. It also makes for tasty leftovers.

● Looking for something a little more substantial? Whip up a Quick Quiche. If you use store-bought pie crust, this meal could not be any easier. Once again, you can customize the filling according to which ingredients you have on hand. It’s excellent to make on the weekend for meals throughout the week, and pairs perfectly with a Simple Green Salad.

● Eggs are also a staple ingredient for brunch. Dishes like Eggs Benedict that you might enjoy in a restaurant are actually fairly simple to make at home. Got eggs? Got English muffins? You’re halfway there! Even that fancy sounding Hollandaise sauce is simple to make at home.

● Lastly, all students need a reliable on-the-go meal that can stand-in for breakfast, lunch or as a healthy between-class snack hack. These Prosciutto-Wrapped Egg Cups are here for you.

3. Canned Tomatoes

Canned tomatoes should be a staple in anyone’s pantry, but particularly in a college student’s, because of how versatile they are. A simple can of tomatoes can transform into any number of dishes. Bonus? If you have an immersion blender or mini blender, you can make your own tomato juice!

● Are you a fan of breakfast for lunch or dinner? Shakshuka should be a go-to meal of yours. Stewed veggies with poached eggs makes an excellent quick, healthy meal for one, but it’s easy to batch up if you’re cooking for a crowd! Use a Quick Ratatouille as a base for even more flavour. You can also make the Ratatouille on its own for a quick and easy meal to serve over rice, or with crusty bread to soak up the sauce.

● A foolproof way to transform a can of tomatoes is to make Tomato Soup (with grilled cheese, obviously). This tasty version features mini bacon grilled cheese sandwiches, taking things up a notch to create the ultimate comfort food pairing.

● Get inspired by the flavours of Middle Eastern cuisine and whip together a Moroccan Vegetable Couscous Dish in just 30 minutes. Canned tomatoes are used as the base, together with frozen squash and a can of chickpeas.

● Why let a can of tomatoes sit untouched on your shelf, when Skillet Chicken Parmesan could be in your future? Use crushed canned tomatoes, or tomato puree for the base for a quick, comforting dinner that certainly beats the cafeteria.

4. Frozen Mixed Vegetables

Trying to eat healthy on a college student’s budget isn’t always easy, especially when you factor in the cost of fresh fruits and vegetables. One way around this is to substitute frozen veggies where possible. Flash frozen when in season, they’re the next best thing compared to fresh, and also budget friendly. If you have these in your freezer, there are so many ways you can feed yourself!

● A classic way to use frozen vegetables is in a Quick Fried Rice. Add a splash of soy sauce for flavour and you’ve got yourself a healthy meal in a flash. Incorporate chicken, beef or tofu for extra protein if desired, or simply make a Plain Omelette and chop it into the rice and veggies for a restaurant favourite that’s easy to replicate at home.

● Looking to batch cook a recipe to enjoy throughout the week? If you’ve got frozen veggies on hand, you’ve got the makings of a tasty Vegetable Soup. Add cooked leftover turkey or chicken for a complete meal in a bowl!

● Hankering for some comfort food? Ramp up your Casserole game by adding a medley of frozen veggies into the mix. This drool-worthy recipe by Alton Brown is a creative (and easier) take on chicken pot pie.

● Grill your frozen vegetables, then add them to hearty Vegetarian Burritos. Serve with rice or salad on the side for a satisfying meal in a flash!

5. English Muffins

While you might not always have fresh bread on hand,  if you have a small freezer, store English muffins, which are the perfect base for so many great recipes! The obvious way to use these is toasted with butter and a sweet or savoury topping, but there are plenty of creative ways to fancy them up and make them all the more meal-worthy.

● We’ve already seen how muffins can be used for Eggs Benedict, but how about for a proper Breakfast Sandwich or even in place of a Burger Bun? They’re arguably the most versatile bread product there is, so keep an extra frozen pack in the fridge for when you’re in a meal pinch!

● Craving French Toast, but don’t have any bread on hand? Opt for English muffins instead, served alongside fresh fruit, eggs and bacon for a hearty meal that’ll keep you full and energized through all your morning classes.

● We’re a bit obsessed with these Easy English Muffin Pizzas (read: no need to worry about wasting precious time making the dough!), which can be assembled ahead and kept in the freezer for a satisfying anytime snack or meal. They’re perfect for those late-night study sessions.

● Other creative uses for English muffins include subbing them to make a sweet Bread Pudding, using them as the base for Tuna Melts, or even chopping them and drizzling with oil to make Crispy Croutons!

For more quick cooking tips and hacks, see these 35 budget-friendly recipes with canned beans, our best affordable chicken dinners and 25 cheap dinner ideas for two that won’t break the bank.

Easy Vegan Spaghetti Bolognese

A comforting bowl of spaghetti bolognese is always necessary on a chilly winter day. No meat is used in this protein- and fibre-packed veganized version of the comfort-food classic. Chewy mushrooms, filling lentils and meaty walnuts add a pleasing texture and flavour contrast to this delectable dish.

Perked up with a bit of balsamic vinegar, the tomato sauce benefits from a slow simmer, resulting in a dish that’s every bit as rich, hearty and flavourful as traditional bolognese.

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Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Serves: 4

Ingredients:
2 Tbsp extra-virgin olive oil, divided
1 onion, diced
1 carrot, diced
2 cups finely chopped cremini mushrooms
2 cloves garlic, sliced
1/2 tsp dried oregano
1/8 tsp ground nutmeg
1/2 cup red wine
1 (28 oz) can diced or crushed tomatoes
2 cups cooked brown or green lentils (if using canned, drained and rinsed)
1 cup raw walnut halves, chopped
1 Tbsp balsamic vinegar
1/2 tsp salt
3/4 lb spaghetti or pasta of choice
Fresh basil, for serving

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Directions:
1. Bring a large pot of water to a boil; salt well.
2. In a large high-sided skillet, heat oil over medium. Add onion, carrot, mushrooms, garlic, oregano and nutmeg; sauté for 8 to 10 minutes, until vegetables are tender. Add wine, increase heat and cook until most of wine has evaporated. Stir in lentils, walnuts, tomatoes, vinegar and salt. Bring to a boil, reduce to a simmer and cook, uncovered, for 30 minutes, stirring a few times throughout.
3. Cook pasta according to package directions, drain and add to warm bowls. Top with bolognese and a few basil leaves. Serve.

Looking for more delicious dishes? Try these 20 Vegan Recipes That Will Leave You Satisfied.

Vegan Scallops with Spaghetti, Crispy Kale and Pomegranates

It’s definitely a romantic move to cook your lover dinner on Valentine’s Day. But ain’t nobody got time for meat and dairy on this occasion, especially if you still want to have enough room for dessert! So open up your minds and hearts this holiday and cook a vegan meal together. You’ll be left feeling satisfied but not stuffed with this light and flavourful pasta dish.

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Vegan Scallops with Spaghetti, Crispy Kale and Pomegranates 

Prep Time: 40 minutes
Total Time: 60 minutes
Serves: 2, generously

Ingredients:

6 oyster mushrooms
3 cups hot water
1/3 cup rice wine vinegar
1 package brown rice spaghetti (approximately 340 grams – we recommend tinkyada organic brown rice spaghetti)
3 Tablespoons olive oil
1/8 cup finely chopped shallot
1 garlic clove, minced
1 cup finely chopped leek
1 cup white wine
1 cup pasta water (reserved from cooked noodles)
2 teaspoons sea salt
1/2 teaspoon ground pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon dried chilli peppers
1 Tablespoon lemon juice
3 cups roughly chopped lacinato kale (stems removed)
1/8 cup pomegranate jewels

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Directions:

  1. Preheat your oven to 350°F and start boiling your pasta water with 1 teaspoon sea salt.
  2. Trim the tops and woody bottoms of the oyster mushrooms, leaving the solid part of the stems. Cut the stems into medallions about 1-inch thick. You can cook the tops of the oyster mushrooms too (they just don’t look like scallops) or use them in another recipe. You should have about 14 medallions.
  3. In a bowl combine 3 cups of hot water with 1/3 cup rice wine vinegar and submerge the mushroom scallops in the mixture for 30 minutes at room temperature. Place a small bowl or plate bowl that fits within the main bowl on top of the mushrooms to ensure the mushrooms are submerged and not floating.
  4. While the mushrooms are marinating toss roughly chopped lacinato kale with 1 Tablespoon olive oil and 1 Tablespoon lemon juice. Bake for 12-14 minutes until crispy, but still green. Once baked turn the oven off and set the kale aside until you’re ready to assemble the whole dish.
  5. Cook your pasta until al dente and reserve 1 cup of the water for creating the sauce.  Drain the pasta (do not rinse it) and leave it to sit in a colander until the scallops and sauce are done.
  6. Heat a large pan to medium with 1 Tablespoon olive oil. Place the mushroom medallions in the pan and brown on one side for 3-4 minutes. Flip the medallions and season with 1/2 teaspoon sea salt and 1/4 teaspoon ground pepper. Brown on the other side for 3-4 minutes.  Remove the scallops from the pan and place on an oven safe plate/dish and place them in the oven to stay warm while you complete the sauce.
  7. Turn the heat under this pan down to medium-low if it’s become quite hot from cooking the scallops. Immediately add another 1 Tablespoon olive oil, 1/8 cup finely chopped shallot, 1 minced garlic clove, and 1 cup of finely chopped leek. Sauté this for 2-3 minutes until fragrant, stirring frequently being sure not to burn the garlic and shallot.
  8. Then mix in oregano, basil, and chilli peppers, cooking for another 1-2 minutes.
  9. Add in white wine and pasta water. Bring the heat back up to medium (if you need to) to simmer, stirring frequently for 10-12 minutes as the sauce reduces. Add 1/2 teaspoon sea salt and 1/4 teaspoon ground pepper near the end.
  10. Reduce the heat to low and toss the cooked spaghetti noodles in the sauce for 1-2 minutes until evenly coated and most of the sauce is absorbed.
  11. Transfer the pasta to serving dishes and top with crispy kale, scallops, and pomegranates. Drizzle with a little more olive oil if desired.

See more from hot for food on their YouTube channel.

How to Give Spaghetti a Healthy Makeover

spaghetti squash-recipe

Spaghetti is one of those comfort foods we love to hate. On one hand, it’s hot, tasty and satisfies our hunger like no salad ever could, but on the other hand, we feel bloated after indulging in it.

Luckily, there’s a way to have your spaghetti and feel good, too. If you haven’t been fully introduced to spaghetti squash yet, prepare to be impressed. This simple yellow veg is able to act as a healthy substitute for those carby noodles you know and love.

Follow the recipe below for an easy and budget-friendly way to make a healthy and delicious dinner for two featuring this standout vegetable.

 

renee-headshot Renée Reardin is a lifestyle writer and stylist living in Toronto. To learn more about her, visit www.reneereardin.com, and follow her on Twitter @reneereardin. 

 

 

 

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