Tag Archives: snacks

Leftover fried chicken nachos

Leftover Fried Chicken + Pineapple + Nacho Chips = The Game-Day Meal of Your Dreams

When life gives you leftover fried chicken, make nachos! Inspired by the flavours of Toronto-based The Heartbreak Chef’s Dutty Chicken Sandwich, these Dining In chicken and pineapple nachos with jerk sour cream pairs leftover spicy fried chicken with the sweetness of pineapple — and is then finished with red onion, jalapenos and loads of cheese. It’s a quick and simple dish for a late-night snack or game-day meal!

Leftover fried chicken nachos

Leftover Fried Chicken and Pineapple Nachos With Jerk Sour Cream

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

½ cup sour cream
2 tsp jerk sauce
6 cups tortilla chips
3 cups medium cheddar, grated
2 cups leftover spicy fried chicken (or leftover chicken tossed in jerk sauce), cubed
1 cup pineapple, cubed
½ small red onion, diced
2 jalapeno peppers, sliced
2 green onions, thinly sliced

Leftover fried chicken nachos ingredients on countertop

Directions:

1. Preheat oven to 400°F. In a small bowl, combine sour cream and jerk sauce. Set aside until serving.

Jerk sour cream in bowl

2. Layer about of the tortilla chips on a round baking tray or skillet. Top with about of cheese, fried chicken, pineapple, red onion and jalapeno peppers. Then repeat with another layer — of the tortilla chips, cheese, chicken, pineapple, onion and jalapenos. Place the nachos in the oven to bake for 5 minutes, until the cheese is melted.

Leftover fried chicken ingredients on countertop

3. Remove the nachos and make another layer using the remaining ingredients, forming a pyramid. Return to the oven for an additional 10 minutes until the cheese is bubbling and tortilla chips are beginning to brown.

Leftover fried chicken nachos

4. To serve, spoon a large dollop of the jerk sour cream on the top of the nachos and sprinkle with green onions. Enjoy!

Watch the how-to video here:


Like Philip and Mystique’s leftover spicy fried chicken nachos? Try their eggplant parm dip!

Leftover Grits, Ham & Gruyere Cheese = The Ultimate Fried Snack From Kardea Brown

Can a bite-sized fried recipe really be the snack of your dreams? As Kardea Brown proves time and time again with her mouth-watering comfort food on Delicious Miss Brown, the answer is yes with a capital Y.  Ready in 45 minutes, these crispy balls have all the goods thanks to the combo of ham, cheese, paprika, breadcrumbs and leftover cooked grits. It’s the afternoon snack we’ve all been waiting for.

Related: Kardea Brown’s Pan Fried Collard Greens Are the Garlicky, Bacon-y Vegetable Side Dish of Your Dreams

Kardea Brown’s Cheesy Country Ham Grit Balls

Total Time: 45 minutes
Yields: 10 to 12 servings

Ingredients:

Canola oil, for frying
1/2 cup diced country ham
2 1/2 cups leftover cooked grits
1 cup grated smoked Gruyere cheese
1/2 cup all-purpose flour
1/2 tsp paprika
1/8 tsp cayenne pepper
3 large eggs, lightly beaten
1 cup panko breadcrumbs
Kosher salt

Miss Kardea Brown rolls her Cheesy Country Ham Grit Balls with Spicy Mayo in breading, as seen on Delicious Miss Brown, Season 3.

Related: 32 Easy Air Fryer Recipes That Are Simply Delish

Directions:

1. Fill a large Dutch oven two-thirds full with oil and heat over medium-high heat to 360°F.

2. Add 2 tablespoons oil to a large heavy-bottomed skillet over medium-high heat. Add the ham and cook just until browned, 4 to 5 minutes. Remove with a slotted spoon to a large bowl. Add the grits and cheese to the bowl and stir until combined. Using wet hands, scoop 1/4 cup of the grit mixture, roll it into a ball and place on a platter or large plate. Repeat until all the grit mixture is used.

3. Whisk together the flour, paprika and cayenne in a shallow bowl. In a separate shallow bowl, add the eggs. Add the panko to another separate shallow bowl. Dip each grit ball into the flour mixture and shake to remove any excess before dipping into the eggs and then into the panko, spinning to coat completely.

4. Add the grit balls to the Dutch oven in batches, frying until brown on all sides, about 5 minutes. Remove to a sheet pan lined with a wire rack and immediately sprinkle with salt.

Looking for a Southern-style finish to your fried snack? Kardea Brown’s Caramel Apple Cake should hit the (sweet) spot.

Watch Delicious Miss Brown and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Watch the how-to recipe video here:


Molly Yeh’s Zucchini Pizza With Fresh Pesto Will Be Your New Go-To Pie

Our all-time favourite Girl Meets Farm recipes often include Molly Yeh’s healthier comfort food classics – think bagel salads and chicken shawarma – and this mouth-watering zucchini-forward pizza is no exception. Whether you’re looking for a hearty lunch or family-friendly dinner main, this pie is a slice of pizza heaven.

Make use of all that luscious basil and mint growing in your indoor herb garden by combining it with toasted pine nuts, garlic, crushed red pepper, zucchini and cheese for a meal you’ll want to eat on repeat. Find more tips and recipes with our ultimate herb guide.

Related: Molly Yeh’s One-Pot Wonder Taco Hot Dish

Molly Yeh’s Zucchini Pizza With Basil Mint Pesto

Total Time: 1 hour, 5 minutes
Yields: 4 servings

Ingredients

Pizza Dough:
500 grams (3 1/4 cups) all-purpose flour
2 tsp fine sea salt
1/4 tsp active dry yeast

Pizza Toppings:
1/2 cup pine nuts, toasted
4 cloves garlic
1/2 cup fresh basil, plus more for serving
1/2 cup fresh mint
1/4 tsp crushed red pepper, plus more for serving
1 lemon, halved
Kosher salt and freshly ground black pepper
1/2 cup shredded Parmesan, plus more for serving
1/2 cup olive oil
All-purpose flour, for dusting
1/2 lb fresh mozzarella, torn
1 small or 1/2 large (6 ounces) zucchini, cut into 1/8-inch-thick slices

Related: Molly Yeh’s Flaky Dill Bread: The Perfect Use for Leftover Herbs

Molly Yeh's Zucchini Pizza with Fresh Basil Mint Pesto

Directions

1. For the pizza dough: Mix together the flour, salt and yeast in a bowl, then stir in 350 grams (1 1/2 cups) water until combined. Cover with plastic wrap and put it down for an 18- to 24-hour nap at room temperature until it’s doubled in sized and bubbling.

2. For the pizza toppings: Preheat the grill with a pizza stone over medium-high heat. (If you don’t have a pizza stone, you can use a baking sheet.)

3. Combine the pine nuts, garlic, basil, mint, crushed red pepper, juice of half a lemon, 1/4 teaspoon salt, a few turns of black pepper and the Parmesan in a food processor and pulse to a coarse crumb. With the processor running, drizzle in the olive oil and blend until smooth. Taste and adjust the seasonings as desired.

4. Divide the pizza dough in half. On a floured pizza peel or baking sheet, flatten out one half of the dough into a 10- to 11-inch round. Spread with a thin layer of the pesto and top with half of the mozzarella. Bring it out to the grill. Grill the zucchini and remaining lemon half on the grates until charred, a few minutes. Add half the zucchini to the pizza and slide it onto the pizza stone. Close the grill and cook until the bottom is browned and cheese is melty, 6 to 9 minutes. Drizzle with more pesto, squeeze with juice from the charred lemon and add more Parmesan, crushed red pepper and basil and serve.

5. Repeat with the other half of the pizza dough and ingredients.

Related: The Best Homemade Pizza Recipes (Including Dough From Scratch)

Watch Girl Meets Farm and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Watch the how-to video here:


 

These Easy Sourdough Discard Crackers Come Together With Just 5 Ingredients

Cheese, meet your new BFF: sourdough discard crackers. With just a few ingredients, you can turn your sourdough discard into crispy, buttery, delicious crackers to enjoy with literally everything. Make these crackers, throw together a cheeseboard, you can thank me later.

Sourdough Discard Crackers

Prep Time: 5 minutes
Bake Time: 32 minutes
Total Time: 37 minutes
Servings: 1 cup crackers

Ingredients:

½ cup sourdough discard
2 Tbsp butter, melted
¼ tsp salt
¼ tsp freshly ground black pepper
2 tsp sesame seeds

Directions:

1. Preheat oven to 325°F. Line a cookie sheet with parchment paper.

2. In a medium bowl, mix together the sourdough discard, melted butter, salt and pepper.

3. Spread the discard onto the parchment paper in one thin layer. Sprinkle with sesame seeds.

4. Bake in the oven for 10 minutes, pull out the pan and cut into pieces with a knife or pizza cutter. Continue to bake in the oven for another 20 to 24 minutes until golden on the edges.

5. Cool completely on a wire rack.

Like Sabrina’s baking? Check out her easy recipe for soft rolls, along with her gooey overnight cinnamon buns and fudgy gluten-free sweet potato brownies.

Watch out for Sabrina’s baking videos on the Food Network Canada Instagram account.

5 Tips to Help Your Kids Pack Their Own Lunches

If you’re tired of making lunches your kids won’t eat, getting them to build their own lunches can help streamline your morning routine and increase the odds their lunchbox comes home empty. From shopping for the right ingredients to choosing the right lunchbox, there are many strategies that can set your family up for lunchtime success.

Take Them Shopping

The first step in getting your kids to help pack their own lunch starts at the grocery store. Have your child make a list of their favourite lunch foods, and then let them navigate the grocery store with you for those items. Commit to trying one new item from the produce department each week and talk to them about what makes a balanced meal. Knowledge is power, and this is true for food and meal prepping.

Make Packing Fun

If you think packing lunches is a boring chore, chances are your little one will too. One way to shake this stereotype is to make packing lunches fun. Pick up some cute and colourful reusable containers and bags, pop on your little one’s favourite songs, and make an assembly line where you can all pitch in together packing their midday meal.

Use a Bento Box/Snack Box

One way to get your kids to pack and eat their lunch is to stop calling it lunch! For whatever reason, kids seem to balk at the concept of eating a proper meal, but fully embrace a snack situation. The snacks-as-a-meal trend is having its moment right now, with parents using everything from muffin tins to plastic craft boxes to hold a variety of tasty eats for their kiddos. Have your child fill Bento box compartments with foods they enjoy – such as crackers, dried fruit and add some cheese, a hardboiled egg, and cucumber or apple slices for a balanced meal. Don’t forget a dip or two like hummus or seed butter for even more kid-friendly fun.

Keep Items Accessible

If kids can’t reach it, they can’t pack it, so leave ample supplies of storage containers and food options where your kids can access them. Once they know where everything is, get them into the routine of putting their lunch together at the same time every day – before bed the night before or after breakfast on the day of are both good options.

Shake up Lunch with New Recipes

Another way to get kids excited about packing their own lunch is to try making a new recipe together. Research shows that children are more likely to eat food that they’ve taken a role in preparing, so let them practice their measuring and mixing skills with a kid-friendly recipe. A medley of sweet, dried strawberries, apples and yogurt-covered raisins are right at home with crunchy crackers, roasted pumpkin seeds and puffed rice cereal. Make a double batch, because this snack will be popular on the playground.

trail-mix-in-a-bowl

Snacking Just Got a Little More Canadian with Butter Tart Trail Mix

Cottage canoe rides, road trips, relaxed barbecues and outdoor summer concerts all have one thing in common: they’re better with snacks! We’ve come up with a healthy staple trail mix that takes less than 5 minutes to make, along with a few fun Canadian twists to tickle your fancy and tantalize those taste buds, no matter where the summer takes you. Get out there and hike, paddle, cruise, grill and sway to your heart’s content – we’ll bring the snacks

four-trail-mixes

Basic Canadian Trail Mix Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 3½ cups

Ingredients:

1 cup roasted salted or unsalted almonds
1 cup roasted salted or unsalted cashews
½ cup roasted salted or unsalted sunflower seeds
½ cup roasted salted or unsalted pepitas (pumpkin seeds)
½ cup dried cherries

Directions:

1. Mix together almonds, cashews, sunflower seeds, pepitas and cherries. Serve. Store airtight at room temperature, up to 1 month.  

nanaimo-bar-trail-mix

Take all your favourite flavours of Nanaimo bars into the woods with you by making some chocolatey trail mix. Not a fan of coconut? Our original trail mix is simply satisfying.

Nanaimo Bar Trail Mix Recipe

Prep Time: 5 minutes
Total Time: 5 minutes
Makes: 4 cups

Ingredients:

1 cup roasted  walnuts halves
1 cup toasted, shaved coconut
¾ cup dark chocolate chunks
½ cup roasted salted or unsalted cashews
¼ cup roasted salted or unsalted sunflower seeds
¼ cup roasted salted or unsalted pepitas
¼ cup dried cherries   

Directions:

1. Mix together walnuts, coconut, chocolate, cashews, sunflower seeds, pepitas and cherries. Serve. Store airtight at room temperature, up to 1 month.  

butter-tart-trail-mix

The choice is yours: candied pecans or candied bacon? There’s no wrong answer! Both our tasty butter tart trail mix and sweet and savoury bacon mix are satisfying.

Butter Tart Trail Mix Recipes

Prep Time: 5 minutes
Cook Time: 5 minutes
Cooling Time: 10 minutes
Total Time: 20 minutes
Makes: 3½ cups

Ingredients:

¼ cup brown sugar
1 Tbsp water
2 tsp salted or unsalted butter
1 cup pecans
1 cup roasted salted or unsalted cashews
½ cup roasted salted or unsalted sunflower seeds
½ cup roasted salted or unsalted pepitas
½ cup raisins

Directions:

1. Line a rimmed baking sheet with parchment and set aside.

2. Melt brown sugar, water and butter in a large, non-stick skillet over medium heat. Add pecans and cook, stirring occasionally until the mixture foams and the pan starts to look dry, about 5 minutes. Spoon onto prepared sheet and cool completely, about 10 minutes.

3. Mix together candied pecans, cashews, sunflower seeds, pepitas and raisins. Serve. Store airtight at room temperature, up to 1 month. 

Candied Bacon Trail Mix Recipe

Prep Time: 5 minutes
Cook Time: 25 minutes
Cooling Time: 10 minutes
Total Time: 40 minutes
Makes: 4 cups

Ingredients:

6 strips bacon
⅓ cup brown sugar
1 cup roasted salted or unsalted almonds
1 cup roasted salted or unsalted cashews
½ cup roasted salted or unsalted sunflower seeds
½ cup roasted salted or unsalted pepitas
½ cup dried cherries   

Directions:

1. Preheat oven to 350ºF. Fit a rimmed baking sheet with a cooling rack. Spray rack with cooking spray. Set aside.

2. Place bacon in a shallow dish and sprinkle with brown sugar, turn to coat, pressing sugar onto bacon to adhere. Place on prepared cooling rack on baking sheet and bake 20 to 25 min, or until golden and crispy. Set aside to cool. Once cooled, crumble or roughly chop.

3. Mix together almonds, cashews, sunflower seeds, pepitas, cherries and bacon. Serve immediately.

More bites this way with our Best Road Trip Snacks made for traffic jams and car singalongs.

ketchup-chips-history

The Crunchy History of Ketchup Chips

It’s no secret that Canadians love their ketchup chips. The crunchy, thinly sliced fried potatoes, doused in a tangy reddish powder, have been a favourite flavour since the early 1980s, sparking snack attacks and staining fingers across the nation. It’s bewildering that a Heritage Minute hasn’t been created for Canada’s signature snack.

But what’s the story behind ketchup chips? French fries and ketchup have gone hand-in-hand since the early 1800s, but the duo really became BFFs in the 1940s with the rise of fast food and drive-ins at the time.

Ketchup Chips

Inspired by this classic combo, adding ketchup-flavoured seasoning to potato chips came to be sometime in the 1970s. Each chip was dusted with tomato powder, garlic, onion and spices, infusing smoky, salty and sweet flavours with a tart bite into every crunch. Since then, millions of chip bags have been torn open and devoured by hungry hordes of Canadians, who can’t get enough of this quirky and addictive ketchup-y flavour.

Although a quintessential Canadian snack, the origins of ketchup chips are mired in mystery, with no one stepping forward to officially take the credit. At its simplest, it’s believed that this red-powdered snack was first invented by Hostess Potato Chips in the early 1970s, and sold exclusively to the Canadian market. The newfangled flavour was a huge hit in the Great White North, triggering a ketchup chip craze to erupt from coast-to-coast.

Digging deeper, it appears that the story could be more complicated. An American company in Pennsylvania, Herr’s Snacks, has reportedly been making ketchup-flavoured chips since the early 1980s. A decade later, the Heinz Ketchup company got on board with Herr’s, realizing that potato chips and ketchup seasoning makes a killer combo. They’ve since blended the brands to create Herr’s Heinz Ketchup Flavoured Potato Chips.

The bottom line? Although ketchup chips likely hold dual citizenship, it’s definitely a Canadian classic to the core. While the flavour tends to be scarce south of the border, Canadian store shelves are almost always well-stocked with bags of this favourite Canuck snack. Plus, smaller Canadian-owned companies are jumping on the ketchup wagon and making their own versions.

Ketchup Chip Seasoning

Featured on Food Network Canada’s Food Factory, the Covered Bridge Potato Chip Factory in New Brunswick uses their grandmother’s recipe to make their chips, but revamped the recipe to include Homestyle Ketchup Chips. Made with Russet Potatoes, these ultra crunchy chips are dusted with tomato powder and other goodness, making it a favourite Canadian brand.

Nowadays, Canadians can do more than rip open a bag, as chip lovers are taking ketchup-style snacking to the next level. For one, the ketchup-y powder makes a sensational seasoning for many other tasty snacks, and it’s easy to make in your home kitchen. With this homemade ketchup chip flavouring, you can spice up everything from popcorn to roasted potatoes to squash, without adding artificial flavours and colours.

Short on time? You can also buy ready-to-go ketchup seasoning from the Covered Bridge Potato Chip Factory (along with bags of chips too!). Or just crush up some ketchup chips and use the bits as a crunchy topping for hot dogs or other mains. For more adventurous home chefs, why not try making a batch of Ketchup Chips Chicken Strips? The crispy batter of crushed ketchup chips transforms routine pub grub into a tangy and sweet dish.

The verdict? Ketchup chips hold a special place in the history and hearts of our delicious nation — but we’re still waiting on that Heritage Minute!

For more Canuck eats, check out these 45 Canadian Comfort Food Recipes.

Doubles

5 Must-Try Snacks at the Toronto Caribbean Carnival

Caribana weekend is around the corner! As we get ready to come together in Toronto to jump and wave at one of the largest street festivals in North America, it’s only right we fuel ourselves with flavour-packed Caribbean foods! We’ve rounded up some of the best Caribbean street foods and treats that make for the perfect Caribana snack.

Doubles

Doubles
Doubles are a delicious, filling snack that are oozing with curried chickpea goodness! This snack is a common street food in Trinidad and Tobago but luckily for us, it is readily available in Toronto. It consists of channa (curried chickpeas) surrounded by two round pieces of bara (fried dough). It’s then wrapped up tightly in wax paper and ready to enjoy. It’s often topped with a tangy cucumber chutney and tamarind sauce. The tart sauce, spicy chutney and hot channa blend perfectly together to create a unique burst of flavor with every bite. If you like your snacks with an extra kick then be sure to add a touch of Caribbean hot sauce on top. Grab doubles while you watch the Grande Parade from one of the many vendors nearby. Just be sure to save your dance moves for after you eat because this tasty snack can get messy!

Jamaican Patty

Jamaican Patties
Jamaican patties are flaky, golden pockets that make a perfect snack on the go. It’s no surprise that these hand-held snacks are available at almost every corner store and major subway stop in the city. Patties can be filled with anything from spicy beef to jerk chicken or curried vegetables. If you want an exceptionally flaky patty then head on over to Randy’s Take Out on Eglinton Avenue West. If you’ve graduated from the spicy beef patty and want to try something new, seek out ComeNyam’s unique patties. Their patties are filled with everything from oxtail to pumpkin. You can find their patties at specialty food stores throughout the city.

Fishcakes and Bakes

Fish Cakes and Bakes
You can never go wrong with saltfish fritters. They are easy to carry on the road at Caribana and extra filling too. Although there are many variations of fried dough packed with flavor and saltfish across the islands, I suggest the Bajan fish cakes and bakes. Bakes are a sweet fried dough that go perfectly with any treat. Street Shak Caribbean Kitchen offers their own spin on these Bajan snacks that are sure to please.

Corn Soup

Corn Soup
You may be wondering why soup made the list. It isn’t what you typically think of as a snack, but this hearty Caribbean soup can be found across the city outside of the major Caribana parties. Served extra hot and filled with ingredients like pumpkin, sweet potato, onion, scallion, coconut milk and thyme, you’ll find several vendors at the parade with a big pot of this delicious dish. You can also grab the corn soup late night outside of the many fetes. After a fun filled day of carnival parade and parties, a nice big bowl of corn soup will help you re-charge.

5 Tasty Ways to Use Hummus (That Aren’t Dip)

Nutritious, filling and most importantly, tasty, hummus is so easy and inexpensive to make that there’s no excuse not to make it from scratch. We all know that hummus is everyone’s go-to dip for vegetables and pita, but how else can you use this popular Middle Eastern condiment? Here are five delicious ideas to hummus-ify your meals.

Basic Hummus Recipe
Traditional hummus contains tahini, a creamy paste made from ground sesame seeds. However, I tend to skip the tahini since I don’t use it in much else. You can make your own tahini by simply grinding sesame seeds and olive oil together in a food processor—and this version is tasty as is.

Ingredients:
1 591 mL can chickpeas, drained and rinsed
1/2 cup extra virgin olive oil
2 cloves garlic, minced*
Salt, to taste
Lemon juice, to taste

Directions:
1. Combine chickpeas, garlic and olive oil in a blender, food processor, or a bowl if you’re using a hand blender.
2. Purée the ingredients until everything becomes a smooth and velvety texture, with all the lumps gone. If the mix is too thick, thin it out with a bit of water.
3. Add salt and lemon juice to taste. Continue blending until everything is well incorporated. Store in an airtight container in the fridge.

*If the taste of raw garlic is too strong, use one clove or opt for roasted garlic, which yields a milder, sweeter taste.

Hummus_sandwiches

1. Sandwich Spread

Skip the mayonnaise and use hummus to beef up and boost flavour in your sandwiches and wraps. The nutty taste goes especially well with turkey slices, and the creamy texture adds a good contrast to crunchy toppings like cucumber and carrots. In the picture below, I made a vegetarian breakfast sandwich with thinly-sliced mini cucumbers and chunks of leftover, roasted butternut squash from the fridge.

Hummus_PastaSalad

2. Pasta Salad Dressing

Thin out the hummus with olive oil and a bit of water until the consistency is similar to a creamy salad dressing. Add salt and pepper to taste. Toss the dressing in a big bowl of fusilli, penne, or any pasta shape that has crevices to hold on to the hummus. Bonus: if you’re using hummus from the fridge, the cold dressing will help cool down the cooked pasta quicker. Here, I added chopped cucumbers, sliced chicken breast, and roasted corn and onions for a summery weekend lunch with the family.

Hummus_Chicken

3. Chicken Topping

Jazz up a piece of grilled chicken breast by smearing hummus and sprinkling crushed raw almonds on top for some added texture. Bake the chicken at 400ºF for 12-15 minutes until it is well done.

Hummus_SaladDressing

4. Salad Dressing

The strong, garlicky taste of hummus goes especially well with the bitter taste of dark greens. Similar to the pasta salad, dilute the hummus with olive oil and water until it reaches Thousand Island-like consistency. Add a bit more lemon juice and salt, and mix with the greens.

Hummus_Soup

5. Hearty Soup

This soup is so thick and creamy (not to mention protein-filled) that this pot can feed four people, especially when you add in the vegetables. Speaking of, you’ll have to sauté the veggies (or better yet, roast for at about 30 minutes at 400ºF) until they’re soft, before you dump them into the pot. If you have any leftover roasted carrots and potatoes in the fridge, use them in this recipe to skip the first step and save time. Save this soup recipe for the cold, winter months when you’ll be craving a hot bowl of soup with a big punch of nutty, garlicky taste.

Ingredients:
2 cups hummus
2 1/2 cups no-salt added chicken broth, plus more for vegetables
2 cups carrots, chopped into small pieces
1/2 cups potatoes, chopped into small pieces
1/2 cup pancetta, chopped
Salt and pepper, to taste
Chopped green onion, to garnish
Grated Parmesan, to garnish

Directions:
1. Bring a splash of chicken broth to a simmer in a saucepan. Add the carrots and potatoes. Cover and let cook until they begin to soften. Add more broth if the pan starts to dry up.
2. Meanwhile, in a medium-sized pot, bring the chicken broth to a boil. Add the hummus and stir until well incorporated. Reduce to a simmer and stir occasionally.
3. Using the same pan used to cook the vegetables, add a bit of oil and fry up the pancetta until it starts to brown. Add it to the soup pot, along with the cooked vegetables. Stir and bring to a simmer.
4. Pour the soup into individual bowls. Garnish with chopped green onion and parmesan. Serve immediately.

super bowl menu roger mooking

Roger Mooking’s Ultimate Super Bowl Menu

Maybe you like football, maybe you don’t. But if a snack-centred event featuring classic comfort foods sounds like your idea of fun, then it’s time to add Super Bowl Sunday to your annual calendar of delicious events. Here, chef and Chopped Canada judge Roger Mooking shares his tips for hosting a superb Super Bowl Party.

888_Sweet-Potato-Wedges-with-Chipotle-Sauce

Pass the snacks
One of Chef Roger’s favourite Super Bowl memories was watching the 2016 game at his cousin’s place, while his cousin screamed and jumped around the TV. “The whole family knows he is a Broncos fanatic so we all went there to watch him,” he says. “It was one of the most hilarious things I did last year and will never forget it.” That energy is what makes the day, so don’t quash it by asking fanatics to sit down for dinner. “Finger foods and hand-held foods are always good because people tend to get excited, and want to nibble through the stress and excitement throughout the game,” says Roger.

Honey-Glazed Ham

Roger recommends:
Sweet Potato Wedges with Chipotle Sauce
Honey-Glazed Ham
Red Cabbage and Green Apple Slaw
Mini Apple Pie Pockets

Prepare for a thirsty crowd
A mix of alcoholic and non-alcoholic brews and caffeinated and non-caffeinated drinks, will allow guests of all ages to cater to their own energy and entertainment requirements. If you’re serving booze, Roger recommends taking everyone’s keys as they come in the door. “Call a cab if people get too tipsy or are too worked up to drive,” he says.

Ginger Beer

Roger recommends serving:
Chocolate Malted Milkshakes
Ice cold light beer with lime wedges
Ginger beer
Iced coffee with condensed milk

“Make a coffee, add ice and drizzle some sweetened condensed milk in it,” says Rogers. “Stir it all up just before you drink and there will be enough sugar and caffeine in there to turn the most docile sports fan into Mike Tyson backed into a corner.”

iced coffee

Game day plan
Stock up on side plates and serviettes, since guests will invariably go back for seconds (and thirds), and some of the tastiest game day treats the messiest. Avoid a post-season house slump by keeping a garbage nearby so it’s easy to tidy up during commercial breaks.

Looking for more Super Bowl ideas? Try Patricia Heaton’s Best Game Day Recipes.

How to Pack a Cooler Like a Pro

People who claim that travelling is more about the journey than the destination have one thing in common: they’re not hangry. Enjoy your travels with fewer stops using these tips for packing the perfect road trip cooler — the one that helps you stave off snack attacks so you can enjoy a delicious trip.

Watermelon Lemonade

Tip: Freeze water bottles and juice boxes for drinks that double as ice packs.

Once the frozen drinks thaw a little, you’ll have refreshing treats worth their weight in cooling energy. For maximum savings and nutrition, pack reusable water bottles with your favourite smoothie recipe and freeze it the night before your trip.

Whether you pack store-bought drinks or make your own lemonade, juice or smoothies, be sure to leave a few unfrozen — ideally grouped to one side of the cooler — so your car crew can hydrate whenever they need.

Frozen treats can work as snacks, too. Toss your favourite frozen fruits into a container full of yogurt for a quick and refreshing dairy treat that will keep all day in the cooler.

Get the recipe for Watermelon Lemonade.

cooler

Tip: Pack frozen drinks and heavy freezer packs on the bottom, and toss a few light frozen gel packs on the top.

Pack your cooler like this: heavy stuff on the bottom, sturdily packaged items like jars and plastic containers in the middle, and anything that shouldn’t be squished or bruised (bread, sandwiches, fruits and veggies) on top. Toss a few light gel packs on top of it all, and maintain the cooler’s temperature by opening it as little as possible.

Foods that bruise easily fare best at the top, but more importantly, you’ll have the healthiest option at first reach whenever you search the cooler for a quick snack.

888_stacked-salad-nicoise

 Tip: Jarred salads are perfectly portable and make delicious travel meals.

You’ll likely want to pull over to enjoy your salads safely, but layered mason jar salads rival the flavours at any roadside fast food chain or gas station diner. Whatever you put in your jars, pack the dressing first, then add in order of weight, with the heaviest ingredients at the bottom: pasta or grains first, then proteins, then chopped veggies and lettuces or sprouts. Shake to mix when you’re ready to eat.

Get the recipe for Stacked Salad Niçoise.

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Tip: Keep your cooler within reach during the drive.

As long as you’ve got a passenger capable of reaching in to dole out treats, you can fend off hanger without having to stop. If you’ve got little ones in the back with the cooler, and don’t trust them to keep it closed, consider putting them in charge of a secondary bag filled with non-perishables treats like granola bars, crackers, energy balls and sturdier, whole fruits like bananas and apples.

Get the recipe for Anna Olson’s Granola Bars.

Tip: Don’t forget utensils and napkins. 

Hand sanitizer, wet wipes or a wet washcloth packed in a plastic baggie will ensure clean hands before and after meals. Keep these items in or near the cooler and store utensils in a separate bag. If you’re including a knife or scissors in your kit, wrap them in a tea towel and secure with elastic bands to prevent unwanted pokings.

Looking for car snack ideas? Try one of our 18 Best Foods to Pack for a Road Trip.

5 clever ways to use frozen puff pastry

5 Clever Ways to Use Frozen Puff Pastry

Store-bought puff pastry is the ultimate freezer staple to have on hand to whip up quick and impressive treats in a pinch. And now that it’s sold in pre-rolled sheets, you don’t need flour or a rolling pin to get baking.

From savoury snacks to guest-worthy treats, puff pastry can do it all! So try one of these 5 clever ways to use it next time guests drop by.

Savoury Tarts

Thin Mint and Dark Chocolate Pastries
Arrange racks in top and bottom thirds of oven. Preheat to 400F. Line 2 baking sheets with parchment.

Beat 1 egg with 1 Tbsp water in a small bowl until combined. Slice 9 thin dark chocolate mints, such as After Eight, diagonally in half. Unroll 450-g pkg thawed puff pastry sheets. Using a 2 ½-in. round cookie cutter, cut out 9 rounds per sheet. Arrange rounds on baking sheets.

Brush each round evenly with egg wash, then arrange 1 piece chocolate mint on one half of each round. Fold other half over chocolate mint, pressing edges down to seal well. Brush tops with remaining egg wash.

Bake in top and bottom thirds of oven, switching halfway through, until golden and puffed, 20 min. Dust generously with icing sugar before serving.

Mini Cinnamon Rolls
Brush thawed puff pastry sheets generously with melted butter. Sprinkle evenly with granulated sugar and cinnamon. Roll tightly from the bottom to the top to form a log. Freeze until slightly firm. Slice each log into 1-inch rounds. Arrange on a parchment-lined baking sheet, cut-side down, and bake, following package directions, until golden and puffed. Drizzle with a glaze or top with cream cheese frosting.

Buttery Cheese Straws
Brush thawed puff pastry sheets with egg wash. Sprinkle with coarsely grated cheese, such as Gruyère or Parmesan, gently pressing down to adhere. Cut into ¾-inch strips, then twist both ends in the opposite direction to form a straw. Arrange on a parchment-lined baking sheet and bake, following package directions, until golden and puffed.

Cheaters Gingerbread Men
Using a small gingerbread man cookie cutter, cut out men from thawed puff pastry sheets. Arrange on a parchment-lined baking sheet and bake, following package directions, until golden and puffed. Whisk icing sugar with a touch of milk and ground ginger to make a glaze. Drizzle over cooled gingerbread men and let stand until dry to the touch.

Savoury Tarts
Brush thawed puff pastry sheets with egg wash. Sprinkle evenly with cheese, such as sliced mozzarella or crumbled goats cheese, then top with vegetables, such as caramelized onions, sautéed mushrooms or spinach. Sprinkle with fresh herbs. Fold over edges, creating a 1-in. border. Brush border with additional egg wash. Arrange on a parchment-lined baking sheet and bake, according to package directions, until puffed and golden.

Spooky Eyes Chocolate Bark

When I was a kid, I stretched trick or treating for as many years as I could. It wasn’t until I was verging on my late teens before I finally felt too old. There was nothing better than getting free candy, munching on it all night long, and having a huge stash at your disposal to enjoy for weeks to come.

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Now that I’ve grown way past the acceptable age of trick or treating, I look for other ways to get my candy fix.

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This year, I’m making Halloween chocolate bark, combining my love for Halloween treats and chocolate into one delicious treat. The tiny eyes are super easy to make and add a touch of spookiness to this tasty chocolate bark.

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Ingredients:

The chocolate:
3 cups chocolate chips
½ cup–1 cup assorted Halloween chocolates (depending on size)

The eyes:
1 egg white
1 ½ cups icing sugar
Black gel food colouring

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Directions:
1. Place the chocolate chips in a heat-resistant bowl. Place bowl over top of pot of simmering water to create a double broiler. Let chocolate melt, stirring occasionally.
2. Pour melted chocolate on a parchment lined baking sheet. Using a spatula, spread chocolate evenly into a large rectangle of even thickness. Place Halloween candy all over melted chocolate.
3. In a medium-sized bowl whisk egg white until frothy. Whisk in icing sugar until a smooth, white icing is formed. Place half of icing into a Ziploc bag or piping bag. Cut off a small corner of the bag or tip of the piping bag. Pipe two dots, for eyes all over the Halloween chocolate bark. Dip a q-tip into black gel food colouring and dot eyes on the white dots of icing.
4. Let set in the fridge for 30 minutes. Break bark into small pieces for eating, sharing or giving as gifts for Halloween!

Quick and Easy Back-to-School Granola Bars

Granola bars never get old. If you’re back to school this week or just plain old back to work on Monday, granola bars are a great pick-me-up snack. Packed with nuts, seeds and oats these will help anyone get through their first week back to school.

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These granola bars are easily customizable—feel free to play with the fruit and nut combinations. Try chopped dried apricots or figs. Make your favourite combination of trail mix or try using almond butter instead.

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Ingredients:
3 cups rolled oats
1 cup shredded coconut
3 cups trail mix
1/2 cup coconut oil
1/2 cup honey
1/2 cup brown sugar
1 Tbsp lemon juice
1/2 cup peanut butter
2 tsp cinnamon
1 tsp  ground ginger

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Directions:
1. Preheat oven to 350°F.
2. In a large bowl combine oats, shredded coconut, and trail mix. In a small pot combine coconut oil, honey, brown sugar, lemon juice, peanut butter, cinnamon and ginger. Bring to a boil, let bubble for 4-5 minutes until slightly thickened. Pour over oat mixture and mix to coat evenly.
3. Pour mixture into a lined 9×13” baking dish. Place in oven and bake for 20 minutes. Let cool completely before slicing.

Easy No-Bake Fruit and Nut Granola Bars

These simple and easy no-bake granola bars are guaranteed to win over every family member. Eat them as a snack, breakfast on the go, or after workouts. It’s best to make granola bars from scratch rather than opting for store-bought versions because then you know you’re only eating the good stuff!

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Makes: 16 bars
Prep Time: 15 minutes
Cook Time: 5 minutes (if using melted chocolate)

Ingredients:
1 cup gluten-free rolled oats
½ cup raw walnuts
½ cup raw almonds
½ cup raw sunflower seeds
½ cup raw pumpkin seeds
½ cup mixed dried fruits
1 tsp ground ginger
½ tsp  ground cinnamon
1 cup nut butter (almond, peanut, or sunflower)
2 Tbsp unsulphured molasses
1 Tbsp maple syrup
pinch sea salt

Optional Topping:
¼ cup (1.5 oz) dark dairy-free chocolate or vegan chocolate chips

Directions:
1. In a food processor, add walnuts and almonds, and pulse on low until they are roughly chopped.
2. Add rolled oats and continue running the food processor just until the oats are broken up.
3. Place oats, walnuts, and almonds into a large mixing bowl and add remaining ingredients. Stir until well combined.
4. Line a 9” x 9” baking pan with parchment paper and press the mixture into the pan, spreading out evenly to the edges with your hands.
5. If adding drizzled chocolate on top, melt dark chocolate over a double boiler or in the microwave. Use a fork to drizzle the chocolate on top.
6. Refrigerate for 2 hours before cutting into individual bars. Store bars in the fridge in an airtight container.

See more from hot for food on their YouTube channel.

8 Healthy Grab-and-Go Snacks Kids Will Love

An action-packed schedule can mean big gaps between meals. Resist the lure of the fast food drive-through and fuel after school practice with these belly-filling, good-for-you snacks that are packed with fresh ingredients and loads of nutrition.

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1. Kid-Friendly Sammies on a Stick
Just one of these protein-packed sticks is enough to satiate a hungry belly. Get your kids to help make them ahead of time by letting them pick and choose which ingredients they like from the items of your choosing. Nothing beats a homemade snack that they’ve helped make themselves!

2. Rolled Turkey and Apple Quesadillas
Turkey roll-ups get a bit of crunch when thinly-sliced apples are tossed in the mix. These protein-rich, nutritious snacks will keep energy levels up and little tummies satisfied.

3. Veggies with Creamy Chick Pea Onion Dip
Sliced peppers, carrots and celery get an added dose of nutrition with this creamy chickpea dipper you can pack in a container.

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4. Cocoa Banana Bran Muffins
Bake a large batch of these on Sunday and use as breakfast on the move or as a brown-bag snack the whole week. Stuffed with banana, fibre-rich bran and a hint of chocolate, these yummy muffins will be a hit with kids.

5. Grape and Cheese Bites
These fruit and cheese snacks make the perfect on-the-go munchable kids can eat anywhere — whether they’re in the car, at the park or on the bench before practice.

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6. Easy Quesadillas

Quesadillas are so easy to whip up and can be ready to eat in under 10 minutes. Try different variations from week to week. Some combos that kids love, include almond butter and bananas, tuna and cheddar cheese, and chicken and salsa.

7. Warm Banana Roll-Ups
For breakfast or dessert, sweet banana rolls have the built-in bonus of keeping little fingers clean during the chaos of the weekday rush. Just spread cream cheese on to a warm tortilla, place a whole banana on top then roll it up and grill until golden brown. The result? Crispy and warm on the outside and gooey and sweet on the inside.

8. Apple, Carrot and Flax Muffins with Streusel Topping
Kick up the nutritional value of carrot muffins by adding apple and a whack of flax seeds for a hearty and portable snack.

Avocado Fries with Roasted Garlic Dip

After coming across other blogs featuring avocado fries, I knew I had to try this intriguing combination. Here is my take on these curiously delicious snack.

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I haven’t tried this recipe with any other type of avocado, but I would recommend using one that isn’t quite ripe yet, and still stiff when you squeeze it. Store it in your fridge before making these, this way you don’t have to worry about it being too soft when you bread and cook it.

Ingredients:

For the fries:
1 Avocado
3/4 Cup Panko Bread Crumbs
2 to 3 Tbsp flour
1 egg
Parmesan cheese
Salt and pepper
Canola oil

For  the dip:
2 cloves roasted garlic
1 Tbsp butter
3 Tbsp sour cream
Chili paste
Lemon juice (optional)

Directions:
1. In a small frying pan on low heat, add one tablespoon of butter and two cloves of chopped garlic, cooking until browned. Once the garlic is done, add it into a bowl with your sour cream and a few drops of chili paste (add as much or as little as you want, depending on your heat preference). Mix it all together with a spoon, mashing up the garlic as much as you can. Taste it once it is thoroughly mixed, if you feel it needs a little more zing, try adding a few drops of lemon juice. Set aside.
2. Take two plates and a bowl, put your panko and flour on the plates and scramble an egg into your bowl. Shred some Parmesan cheese into your bowl of panko. Add salt and pepper to taste (mix it around and get your finger wet, dip it in the panko and give it a taste until its to your liking). Slice your avocado into fry-like chunks, cover with flour, then egg and finally bread it with the panko and put it on a plate. Repeat this until all your avocado is done.
3. While you are breading everything, get a pan ready on medium-high heat with enough oil to coat the bottom of the pan. Once the pan is evenly heated, drop all your avocado fries in and cook each side until golden brown. Serve immediately with dip.

100x100_BS Carlene and Bob Deutscher are the dynamic sibling duo behind BS’ in the Kitchen. While Carlene leans towards the sweeter side of things, baking up delicious desserts, you can count on Bob to cook up something savoury! Aside from blogging on BS’ in the Kitchen, Carlene works in marketing & communications, and sidelines as a lifestyle & wedding photographer, while Bob operates his own media company, with a focus on food photography, and videography! Carlene and Bob Deutscher are part of the Lifestyle Blog Network family.

Pepper + Paint: Kid-Friendly Carrot, Apple & Flax Muffins

I love the feeling of knowing my children are starting their day with a proper breakfast and since they keep reminding me “it’s the most important meal of the day.”

made a mental record of the things I wanted them to have: protein, fibre and fruit topped the list. I also wanted something that would taste good and would be relatively fast and easy to prepare.

I came across an amazing muffin recipe that tastes like carrot cake. It’s moist and filling and full of deliciously healthy things like flax, oat bran, apples and carrots. I omitted the nuts and raisins and added a streusel topping instead. The muffins are lovely on their own but the streusel adds a touch of sweetness that I think makes them just perfect.

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Apple, Carrot & Flax Muffins with Steusel Topping

Muffins:

1 1/2 cups all-purpose flour
3/4 cup ground flax seed
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup milk
2 ggs, beaten
1 teaspoon vanilla
2 Tablespoons canola oil
2 cups shredded carrots
2 cups shredded apples
Handful raisins, nuts (optional)

Streusel Topping:

5 Tablespoons sugar
3 Tablespoons brown sugar
2 Tablespoons flour
1 Tablespoon butter
1/2 teaspoon cinnamon

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Directions:

  1. Preheat oven to 350°F. Grease muffin pan or line with paper muffin liners.
  2. In a large bowl, mix together flour, flax seed. oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
  3. Add the milk eggs, vannila and oil. Mix until just blended. Stir in the carrots, apples, raisins and nuts.
  4. Fill prepared muffin cups 2/3 full with batter. Add streusel topping and bake at 350°F for 20 minutes, or until toothpick comes out clean.

pepper-paint Nicholetta Bokolas is a food writer based out of Halifax, NS. She is the author of the food blog Pepper + Paint where she captivates readers with her stories, recipe development, food styling and photography. She is a regular contributor for a local parenting web site and has been highlighted in magazines and other web and print media. She continues to collaborate with businesses on culinary-related projects and is proud to support the locally-sourced food movement. Pepper + Paint was voted one of Canada’s best-designed web blogs in 2012.

Nicholetta Bokolas is part of the Lifestyle Blog Network  family.

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