Tag Archives: shrimp

a bowl of spicy shrimp and mango salsa

You’re Just 15 Minutes Away From Spicy Shrimp Mango Salsa

For sunny backyard brunches and late summer evenings where you’re craving something delicious, tropical, and quick, this Spicy Shrimp Mango Salsa is just the ticket. With sweet chunks of mango, juicy pink shrimp and a generous squeeze of lime that ties it all together in under 15 minutes, you’ll want to eat this salsa with everything. And the best part is, you can!

a bowl of spicy shrimp and mango salsa

Spicy Shrimp Mango Salsa

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: Yields 4

Ingredients:

1 pound large shrimp, peeled and deveined
1 tsp sea salt or pink Himalayan salt
½ tsp ground black pepper
1 Tbsp olive oil
2 cloves garlic, minced
Juice from 1 lime, divided
1½ cups diced mango chunks
¾ cup red bell pepper, diced
½ cup white onion, diced
1 jalapeno, sliced
¼ cup chopped cilantro
Salt to taste

mise en place for spicy shrimp and mangosalsa

Directions:

1. In a medium bowl, season shrimp with salt and pepper, then heat a large skillet over medium-high heat with olive oil.

2. Add in the shrimp and cook for 4 minutes, about 2 minutes per side. Once you flip the shrimp, add in garlic and cook for the remaining 2 minutes until the shrimp is pink.

Related: Delicious Dinners That Start with Frozen Shrimp

3. Remove from heat and squeeze in ½ of lime juice, then set the shrimp aside and keep warm.

A bowl of spicy mango salsa beside a plate of cooked shrimp

4. In a large bowl, combine mango chunks, remaining lime juice, red bell pepper, onion, jalapeno, cilantro and sea salt. Toss until combined.

5. Serve on its own, with cauliflower rice, as a taco, or with grilled fish.

Spicy shrimp mango salsa served three ways: with fish, over cauliflower rice and in a taco

Like Valerie’s shrimp salsa? Try her sriracha-honey oven-fried chicken or sweet chili chicken wings.

Curry shrimp and rice in white bowl on top of green tea towl

This Easy Jamaican Curry Shrimp Recipe Takes Just 35 Minutes!

Jamaican curry shrimp is a fast and delicious way to spice up your lunch or dinner routine. The bright flavours of Scotch bonnet peppers, thyme and colourful bell peppers can make even the coldest winter days feel a bit less gloomy. This recipe includes some unexpected additions like lime juice and ketchup that add a delicious tang to the curry shrimp. Ketchup is often used in Caribbean kitchens and is perfect when you need a bit of tang and sweetness or if you’ve run out of tomatoes like me. Serve this up with a bowl of rice or fresh paratha and enjoy.

Curry shrimp and rice in white bowl on top of green tea towl

Jamaican Curry Shrimp

Prep Time: 15 to 20 minutes
Cook Time: 20 minutes
Total Time: 35 to 40 minutes

Ingredients:

500 grams shrimp (peeled and deveined)
2 bell peppers (green and red)
½ onion
1 Tbsp grated ginger
3 cloves garlic
2 sprigs green onion
1 Scotch bonnet pepper
3 ½ Tbsp Jamaican curry powder, divided
3 sprigs thyme
½ cup coconut milk
½ vegetable bouillon cube (optional))
2 Tbsp ketchup
1 lime
Salt to taste
1 tsp cornstarch (optional)

Curry shrimp ingredients on kitchen countertop

Directions:

1. Place cleaned, deveined and peeled shrimp in a bowl.

2. Cut the bell pepper and onion into thin slices and set aside. Then grate the ginger, mince the garlic and finely chop the green onions and Scotch bonnet pepper.

Curry shrimp ingredients on kitchen countertop

3. Season the shrimp with 2 Tbsp of Jamaican curry powder and half of the ginger, garlic and green onions. Feel free to add some of your favourite spice blends as well (I have a Caribbean all-purpose seasoning mix that I sometimes use or even some Cajun spice mix — it’s not traditional, but adds a nice flavour).

Raw curry shrimp in glass bowl

4. In a hot pan, sautee the onions then add the remaining Jamaican curry powder with a bit of oil so that it does not stick or burn. Cook the curry for just a few minutes. Then add the remaining garlic and ginger, along with the thyme and Scotch bonnet pepper — stir well.

5. Next add the coconut milk and bring to a simmer, add water as necessary then add the vegetable bouillon and ketchup and stir.

Related: Slow Cooker Curry Recipes That Deliver All the Comfort

6. Finally add the shrimp and a squeeze of lime (taste and adjust salt and lime as needed). The shrimp should cook pretty fast so be sure to keep an eye on your curry and remove pan from the heat as soon as the shrimp is cooked to prevent it from overcooking. If you’d like a thicker curry gravy, mix a tsp of cornstarch with water and pour into curry before it’s finished cooking to thicken up your curry shrimp.

7. Serve with a lime wedge and rice or paratha and enjoy!

Like Eden’s Jamaican curry shrimp? Try her vegan jerky or her quick and tasty guava tarts.

Jordan Andino’s Quick and Comforting Chinese Broccoli and Shrimp Stir-Fry

Everyone loves a meal that comes together in no time – especially when we’re all still busy adjusting to our “new normal.” The beauty of this dish, in particular, is that it combines both speed and comfort for a Chinese takeout classic you’ll want to make on repeat.  Packed with succulent shrimp and crispy veggies, you really can’t go wrong.

Related: Anna Olson’s Herbed Avocado Spread is the Secret Ingredient Your Sandwiches Need

Jordan Andino’s Chinese Broccoli & Shrimp in Oyster Sauce

Prep Time: 10 minutes
Total Time: 20 minutes
Serves: 4

Ingredients

1/4 cup vegetable oil
1 Tbsp sesame oil
½ onion, cut into strips
2 cloves garlic, minced
450g medium shrimp, peeled and deveined
5 Tbsp oyster sauce, divided
1/4 tsp chili flakes
12 stalks Chinese broccoli (gai lan)
1/4 cup rice vinegar
4 cups cooked rice, for serving (optional)

Related: How to Get Kids to Enjoy Vegetables

Directions

1. Heat vegetable and sesame oil in a large non-stick skillet over medium-high heat. Add onion and cook, stirring often, about 1 minute. Add garlic and shrimp and cook for 1 minute.

2. Add chili flakes, 1 Tbsp of oyster sauce and broccoli. Cook for 3 minutes, stirring often. Add rice wine vinegar and toss to combine.

3. Continue to cook until broccoli is tender-crisp and shrimp is pink, about 2 minutes.

4. Drizzle with remaining oyster sauce before serving. Serve with rice, if desired.

Related: The Junior Chefs Describe Their Perfect Cake


Watch Junior Chef Showdown Sundays at 9ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

How to Make Momos: South Asian Steamed Dumplings Filled With Chicken and Shrimp

We first fell in love with momos while travelling through Nepal. Momos are steamed dumplings traditionally from the Nepal and Tibetan regions. They’re warm, light, extremely flavourful and very filling (especially when you eat a ton of them, which you inevitably will). Here, we wanted to bring out the punchy Asian flavours that work on all the taste receptors: salty tamari, sweet sesame oil and honey, spicy ginger and sour rice wine vinegar. By combining shrimp and chicken as the filling, you achieve a lighter texture with a stronger depth of flavour.

Bunching up the momos into little packages is also half the fun. You can make your own dough, but for this recipe, we opted for pre-made wrappers from the grocery store. We find wrapping the dumplings to be a fun social experience if done with friends and family, or it can be quite meditative if you’re cooking alone. Achieving the perfect fold may take a few tries, but you’ll get there. For an easier alternative, make the classic crescent moon shape by folding the wrapper in half. Here, we went a little fancy and created a round version secured together with cinched pleats. Go ahead and try out these petite parcels of perfection for yourself!

ginger-chicken-dumpling-recipe-5

Shrimp & Chicken Ginger Tamari Momo Dumplings

Prep Time: 15 minutes
Wrap Time: 1 hour
Steam Time: 15 minutes
Total Time: 1 hour 30 minutes
Servings: 45 momos

Ingredients:

1 inch piece of ginger, peeled
½ small red onion
2 garlic cloves, peeled
¼ cup loosely packed cilantro leaves
½ cup shiitake mushrooms (about 6 mushrooms)
1 lb shrimp, peeled and deveined (cooked or uncooked)
1/2 lb ground chicken
1 egg
1 tsp sesame oil
1 Tbsp tamari
1 Tbsp rice wine vinegar
1 tsp honey
45 momo/dumpling wrappers

Directions:

1. Turn on your food processor, and as it’s running, toss in the ginger, red onion and garlic through the feeding tube.

2. Once these aromatic ingredients have had a few spins, add in the cilantro and mushrooms. Pulse until well chopped, then add in the shrimp until it’s minced into pieces.

3. Take out the mixture and place it in a large bowl. Add in the ground chicken.

4. Whisk the egg on one side of the bowl, or whisk separately and pour into the food processor.

5. Then pour in the sesame oil, tamari, rice wine vinegar and honey. Now begin combining everything so the entire mixture is well seasoned.

6. Take out the momo wrappers and cover with a damp cloth to keep from drying out.

7. Hold one wrapper in the palm of your hand. Have a bowl of water nearby, and wet the perimeter of the wrapper with your finger.

8. Place one tablespoon of filling into its centre. Slowly pinch the dough together, moving around in a circular motion, until the wrapper is securely closed into a parcel shape. Dip your fingers back in the water and pinch the top together.

9. Repeat the above steps for each momo. The first few dumplings may look messy, but practice makes perfect! *If you prefer to prep ahead, freeze the momos at this step, prior to steaming.

10. To steam, you’ll require a steamer basket, steamer pot or bamboo steamer. Bring a pot of water to a boil. Brush the steamer with oil, or if you’re using a bamboo steamer, line it with parchment paper or cabbage leaves, and brush with oil.

11. Place the momos inside the steamer. Don’t overcrowd them or they’ll stick together. Place the steamer onto the pot of boiling water. Cover with a lid and steam for 15 minutes.

12. Take out the dumplings and repeat until all the momos are steamed. Enjoy with tamari or your favourite hot sauce.

Still hungry? These Indian recipes are even better than takeout. You’ll also love these healthy dishes from around the world, and a must-try coconut shrimp taco recipe (trust us, it’s cheaper than taking a vacation).

These Coconut Shrimp Tacos are Cheaper Than Taking a Vacation

Looking for a simple, bright and sunny dish to cast away your winter blues? Look no further! These flavour-packed tacos are the key. Fresh and flavourful charred pineapple salsa, zesty pickled cabbage, tender, crispy coconut shrimp and zesty lime crema come together to make for a new 30-minute dinner favourite.

Tropical Pineapple Coconut Shrimp Tacos

Prep/Cook Time: 30 minutes
Total Time: 30 minutes
Servings: 12 tacos

Ingredients:
1 cup water
1 cup rice vinegar
1 Tbsp sugar
1 tsp salt, divided
2 cups finely sliced red cabbage
4 slices pineapple, about ½ inch thick
1 jalapeno
2 rings red onion, about ½ inch thick
½ cup cilantro leaves and tender stems, chopped
2 limes, divided
1 cup sour cream
1 tsp agave syrup or honey
450g medium shrimp, thawed, peeled and deveined
½ cup flour
¼ tsp pepper
2 eggs, beaten
1 cup shredded, unsweetened coconut
¾ cup panko breadcrumbs
12 small flour tortillas

Directions:

1. Bring water, vinegar, sugar and ½ tsp salt to a boil in a medium saucepan. Add cabbage and boil for 2 minutes. Remove from heat, cover and set aside for 10 minutes. Drain and set aside to cool.

2. Heat a cast-iron skillet over medium-high heat. Cook pineapple, jalapeno and onion in batches until charred and tender, about 4 to 6 minutes, flipping halfway. Set aside to cool slightly. Once cooled, remove pineapple rind and chop the fruit and vegetables (use the seeds of the jalapeno if you want heat, discard if you want a milder salsa). Toss with the juice of one lime and cilantro.

3. Stir together the sour cream, juice of remaining lime, agave syrup or honey and 1 tsp zest in a small bowl.

4. Place flour and eggs into separate medium sized bowls. Stir remaining ½ tsp salt and pepper into eggs. Stir together coconut and panko in another medium bowl.

5. Dredge shrimp in flour, then egg mixture followed by coconut mixture. Heat enough oil to generously coat the bottom of a non-stick skillet over medium heat. Fry shrimp in batches until golden brown, about 3 to 4 minutes, turning halfway and replenishing oil, if needed between batches. Set aside on a cooling rack-lined baking sheet.

6. To warm tortillas, heat a cast-iron skillet over medium-high. Add tortillas in batches, cooking until browned on both sides, about 1 to 2 minutes, turning halfway. Wrap in a clean kitchen towel to keep warm while cooking remaining tortillas.

7. Spread tortillas with lime crema, topped with pickled cabbage, shrimp and pineapple salsa.

For a vegan alternative, whip up these coconut-crusted cauliflower tacos. For a post-meal treat, stick with the tropical theme and make one of our sunniest dessert recipes.  You can also add this reliable dinner staple to your arsenal of healthy Mexican recipes.

Forget Salt: I Cooked With 6 Trending Spices to See if They’re Actually Worth the Hype

When it comes to food trends these days, there’s a plethora of constantly evolving options to test out, whether you’re heading to your favourite local haunt or whipping up a meal at home.

From za’atar to sumac, spices are essential to many international cuisines – and bringing different blends to your own kitchen can lend a certain authenticity to your dishes and provide more inspiration (not to mention bragging rights if you nail a new recipe).

According to Forbes, the average American home kitchen in 1950 contained only 10 spices, seasonings and extracts on average. Today, that number is more than 40. Considering we’re neighbours, I would imagine that number rings true for Canadians as well.

It speaks volumes as to how far we’ve come in North America when it comes to branching out and trying new foods. Where once we might have expressed reluctance, we’re now at the stage where we’re looking for fresh, healthy and exciting ingredients to add to our favourite recipes, expanding both our horizons and our palates.

Related: 15 Anti-Inflammatory Herbs and Spices

For this experiment of sorts, I kept an open mind. I looked into some of the most popular spices being searched online with the intention of trying them all. Some, such as baharat and asafoetida, proved elusive and difficult to track down while others – *cough* saffron *cough* – would have put a significant dent in my wallet. In the end, I found a solid list of six spices to test out at home.

With the exception of turmeric,  I hadn’t tried any of these trending spices before. And, considering how much I love a meal that quite literally sets my mouth on fire, I didn’t want to leave a world of flavour untapped by missing out.

So, if you’re building a chef-worthy pantry of dried spices, start with these top trendsetters. Here’s why.

1. Shichimi Togarashi

Brief history: This popular Japanese spice medley dates back to the 17th century when it was originally produced as a tasty condiment by herbalists in what is now modern day Tokyo. It’s a seven-spice blend that typically contains ground red chili pepper, sansho powder, roasted orange peel, black sesame seeds, white sesame seeds, ground ginger and nori seaweed. Other variations may substitute certain ingredients for poppy and/or hemp seeds instead.

Health benefits: Clear some space in your spice cabinet because, in addition to its great taste, Shichimi Togarashi packs a hefty nutritional punch. Thanks to its salt-free blend of various ingredients, it contains both antioxidant and anti-inflammatory properties, fibre, calcium, iron, zinc and vitamins A, C and E.

Common uses: Sprinkle this versatile condiment over steamed rice, vegetables, udon noodles, grilled meats and soups or use to season popcorn, crackers, dry rubs or salad dressing.

The dish I made: Rice Bowl with Shichimi Togarashi-Spiced Sesame Chili Oil

Taste: I love spice – it was one of my favourite things about eating my way through Thailand a few years back. So chalk up my complete surprise at the hotness level of Shichimi Togarashi to my arrogance. I dipped my index finger directly into the finely ground blend to better give me an idea of how much to include in the recipe. Granted, I may have ingested too much at once: it was HOT. Since it had more of a kick than anticipated, I opted for a recipe where it was mixed in with a few other ingredients to help temper the level of spice. I wanted something that allowed Shichimi Togarashi to be the star of the dish without overpowering everything else in the bowl. In the end, I chose wisely, because mixing the store-bought blend with minced garlic, finely chopped shallots, slivered roasted peanuts and freshly grated ginger made for one unexpectedly addictive chili oil dressing. When I’m really hungry (which is most of the time), I still find myself thinking about it.

Not sure which additional spices to add to your pantry? Try these must-have kitchen spices.

2. Sumac

Brief history: The vibrant reddish-purple sumac shrub (one of about 35 species of familial flowering plants) is native to the Middle East and parts of Africa, and boasts gorgeous deep red berries that are dried and ground up into a coarse powder. In the past, sumac was commonly used to treat a variety of physical ailments. While the jury is still out on whether it actually worked for medicinal purposes, sumac definitely has plenty of health benefits.

Health benefits: Sumac has a reputation as an antioxidant powerhouse, above even fellow champion spices like oregano and cinnamon. Thanks to its antioxidant properties, it can help prevent heart disease and treat osteoarthritis in addition to lowering blood sugar levels. Sumac, when juiced, is also high in vitamin C.

Common uses: Mixes well with other spice blends, dry rubs, marinades and sprinkled over salads. It pairs best with chicken, fish and vegetables. Thanks to its deep red hue, it also adds a beautiful pop of colour to any dish.

The dish I made: Sheet Pan Sumac Chicken Thighs with Roasted Potatoes and Broccoli

Taste: With its tangy, lemony flavour, I’m convinced sumac can pair nicely with just about any dish. I found it so surprisingly rich in lemon flavour, in fact, that I sprinkled it generously over both the chicken thighs and the roasted potato and broccoli side combo. It was like a mini citrus heaven. Less tart than an actual lemon, it’s a great substitute for those who have a citric acid intolerance like my husband. I can’t count the number of times I’ve tried a new spice or herb in a recipe only to find its flavour gets overpowered by other items on the plate. My next experiment will involve sprinkling sumac over fish to see if it really can provide the same great taste as lemon zest. If so, I’ll never have to worry about being out of lemons again.

Looking for a delicious sumac-flavoured side dish for your dinner main? Try this Grilled Corn on the Cob with Sumac Butter.

3. Za’atar

Brief history: Throughout history, housewives in the Middle East and North Africa concocted their own variations of za’atar. Therefore, much like Shichimi Togarashi, there can be a variety of blends to choose from. In fact, there are so many ways of mixing together all the herbs and spices that make up this popular condiment that a definitive origin mixture has proven illusive to historians and chefs alike. What we do know, however, is that it has been a staple in Arab cuisine since medieval times and only continues to increase in popularity worldwide.

Health benefits: Za’atar contains various properties that can help soothe inflammation, increase energy levels, clear the respiratory tract and can also be added to food as a preventative if you feel a head cold coming on – so keep it in stock during winter’s dreaded cold and flu season.

Common uses: It makes for great seasoning on meat and vegetables or sprinkled over hummus. Za’atar is often eaten with labneh (a drained yogurt that forms a tangy cream cheese) and is sometimes served with bread and olive oil for breakfast in Jordan, Palestine, Israel, Syria and Lebanon.

The dish I made: Za’atar Roasted Tomatoes

Taste: Funnily enough, sumac is usually the star of za’atar blends. Dried sumac often makes up a significant portion of the mixture, along with toasted sesame seeds, thyme, oregano, marjoram and salt. In reading up on it, I’ve come across references to it being called “slightly sour and nutty” in taste, which I didn’t find was the case in my experience. This could be attributed to the fact that there is no “right way” to make za’atar and, while I definitely found it to be nutty in taste (“woodsy” is what I said to my husband), I noticed a hint of lemon (albeit much more herbaceous in taste) which makes sense given the sumac connection.

Za’atar also pairs well with chickpeas, like in this Smoky Chickpeas on Grilled Toast with Poached Eggs and Za’atar recipe.

4. Moringa

Brief history: Earlier this year, I’d gotten into a conversation about moringa with the lovely lady I buy my loose leaf tea from here in Toronto, so I was thrilled to discover it’s trending upward in culinary culture as it gave me an excuse to introduce it in this experiment. Moringa oleifera, also known as a drumstick tree, is native to India, Pakistan and Nepal. It’s fragile leaves are the most popular part of the plant and can be eaten whole in salads or dried and ground up to drink as tea or used in soups, curries and sauces. According to some sources, in developing countries the leaf powder is sometimes used as soap for hand washing.

Health benefits: It’s time for kale and matcha to move over and make room for a new supergreen superstar. Moringa leaves contain significant amounts of vitamins B, C and K, as well as protein and other essential nutrients. Despite being caffeine-free, it’s nature’s natural energy booster. It’s even been likened to a “miracle tree.” According to a study from the US National Library of Medicine, moringa trees have proven to be remarkably drought-resistant, making them a “critical nutritional resource” in areas affected by climate change.

Common uses: Dried into tea leaves, or have the powder sprinkled into yogurts, juices and smoothies.

The dish I made: Moringa Tea

Taste: Although it smells like a peppery version of green tea, don’t let your nose fool you. Despite a slightly bitter taste on the first sip, it reminded me a lot of, well, salad. It’s like plucking the leaf off a tree and dropping it directly into your tea mug. My tea lady sings the praises of moringa, telling me that as a child growing up in India she would often eat the leaves as a midday mini-salad snack.

5. Harissa

Brief history: This Tunisian hot chili spice typically consists of roasted red peppers, serrano peppers, coriander seeds, garlic paste, saffron and olive oil – so it’s definitely only for those who like it hot. Harissa is sometimes referred to as “Tunisia’s main condiment” and it’s the North African country’s biggest export. It’s posited that chili peppers were first introduced to Tunisians during Spanish occupation in the 16th century, so it’s accurate to say the condiment has been a main cuisine staple in the area for ages.

Health benefits: It’s usually made with red chili peppers that are rich in vitamins E, C, K, B6, iron, magnesium and copper, which means it’s high in both antioxidant and anti-inflammatory properties as well as provides relief from symptoms of rheumatism, osteoarthritis and head colds. In addition, it has been known to boost metabolism.

Common uses:  Traditionally served alongside stews and couscous dishes, harissa can also lend its spicy taste to roasted veggies, salad dressing, dry rubs, hummus or sprinkled on eggs for a fiery breakfast.

The dish I made: Harissa Chicken with Roasted Chickpeas

Taste: Every bite is like fire and garlic, and I loved every minute of it, even as my tongue felt like a flame. Fully aware that this would be considered the spiciest spice on this list – Shichimi Togarashi paled in comparison – I was cautious with how much harissa I sprinkled over my chicken. I kept the roasted chickpeas harissa-free just to give my mouth a break in between bites. I’d recommend using it only if you’re craving a hot dish. But trust me when I say it’s worth the literal sweat that will pour off your brow.

Start enjoying some of harissa’s great health benefits with this Harissa-Marinated Chicken Skewers with Couscous recipe this weekend.

6. Turmeric

Brief history: Bold and beautiful, turmeric is a flowering plant from the ginger family whose roots are used for cooking purposes. A native to India and Southeast Asia, it’s a stunning addition to any dish thanks to its deep orange-yellow colouring. Although many begrudge its innate ability to stain just about anything in its path – farewell, Hudson’s Bay dish cloth – its rich flavour more than makes up for that ruined wooden spoon or your discoloured fingertips.

Health benefits: There are plenty of healthy positives to introducing more turmeric into your diet, although it bears mentioning that it’s the curcumin (the bright yellow chemical produced by the flowering plant) in the turmeric that does all the heavy lifting, and contains significant anti-inflammatory properties and is a rich source of many vitamins and minerals, including lowering the risk of heart disease, potentially helping prevent certain cancers and soothing arthritis pain.

Common uses: Toss it with roasted vegetables, sprinkle it over frittatas, add it to rice, use it in soups, sip it as a tea or blend it in a smoothie. The possibilities are endless, really.

The dish I made: Fast-Grilled Garlic Shrimp with Turmeric Rice

Taste: Despite the fact that it looks like ginger’s identical twin, turmeric tastes nothing like its relative. Its earthy-sweetness is far milder. Some have said they’ve noticed a bitter edge to turmeric, but I didn’t pick up on it even after dousing my rice in it.

Curious about trying it in a drink? Whip up this caffeine-free Turmeric Latte the next time you’re feeling thirsty.

And the winner is …

My biggest takeaway from this assignment is that even for someone like myself who enjoys a variety of spices, herbs and other flavours, I’ve merely scratched the surface as to what is available and how it can be incorporated into my weekly meal planning. If I had to choose a favourite from the six spices I recently tried, my pick would be Shichimi Togarashi for the mere fact that it blended so beautifully with the other ingredients that made up the sesame chili oil. I love a spice that you can clearly taste but doesn’t overpower all the other rich flavours in the dish.

gremolita-pasta

Savour Summer with Garlic Scape Gremolata ‘Pasta’

It’s officially garlic scape season! Garlic scapes are the gorgeous, winding green stalks that twirl above garlic bulbs buried beneath the soil. They have a milder, less pungent garlic taste and can be stir-fried, stewed, grilled, minced, blended, turned into pesto, pickled and fermented. You can find garlic scapes at many grocery stores, farmers’ markets or for lucky gardeners, your own backyard.

Garlic scapes are a vibrant addition to classic gremolata, a zippy, chopped herb condiment that pairs well with sweet potato and zucchini “noodles,” juicy grilled shrimp and plump cherry tomatoes. This healthy dish is so fresh and zesty, it’s basically summertime in a bowl.

garlic scape shrimp 3

Garlic Scape Gremolata Grilled Shrimp over Sweet Potato and Zucchini Noodle Pasta

Prep Time: 20 minutes
Cook Time: 13 minutes
Total Time: 33 minutes
Serves: 2 to 4

Ingredients:
Gremolata:
6 (6-inch) garlic scapes or 6 peeled cloves garlic
1 bunch curly parsley, tough ends discarded
Zest of 1 lemon (about 1 Tbsp)
Juice of 1 lemon (about 1/4 cup)
1/4 cup extra-virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper

Noodles:
1 large zucchini
1 large sweet potato, peeled
2 tsp extra virgin olive oil
1/8 tsp salt
1/8 tsp ground black pepper

Shrimp:
Olive oil, as needed
15 raw, peeled and deveined shrimp, tails intact
3 to 4 Tbsp Gremolata (recipe above)

Assembly:
5 cherry tomatoes, halved
Hulled hemp seeds, to taste

Directions:
Gremolata:
1. Add garlic scapes or garlic and parsley to a food processor and pulse until finely minced. Add lemon zest, lemon juice, olive oil, salt and pepper and pulse until fully combined, leaving some rustic texture. If you don’t have a food processor, mince ingredients finely by hand and stir together in a bowl.

garlic scape shrimp 2

Noodles:
1. Using a spiralizer, spiralize zucchini and sweet potato into spaghetti-style pasta. Or use a vegetable peeler to make thin, long strips. Or use prepared spiralized vegetable noodles, which can be found at most grocery stores.

garlic scape shrimp 1

2. Heat a large skillet over medium heat and add oil, followed by noodles. Sauté for 5 to 7 minutes, until tender but not falling apart. (You can skip cooking and eat raw, if you prefer.) Season with salt and pepper. Remove noodles from heat.

Shrimp:
1. Heat grill or grill pan to medium-high and lightly brush with enough oil to coat grates.
2. In a large bowl, mix to coat shrimp with 3 to 4 Tbsp gremolata.
3. Grill shrimp for 3 minutes per side, or until bright pink and firm.

Assembly:
1. Place noodles in a large bowl and top with cherry tomatoes and shrimp. Spoon 1/4 to 1/3 cup of additional gremolata overtop bowl and gently mix everything to coat. Divide between serving bowls, sprinkle with hemp seeds, to taste and serve. Store any extra gremolata airtight in refrigerator up to 1 week.

Garlic lovers, rejoice! Here are 20 more zesty recipes featuring the flavour-packed bulb. 

8-Minute Garlic and Parmesan Pan-Fried Shrimp

This dish embodies the spirit and heart of Italian cuisine; fresh, simple ingredients with a few key flavours like garlic and oregano. Pan-frying the shrimp with lots of Parmesan gives this dish wonderful contrasting texture.

Perfect for a light summer lunch, finish with a squeeze of lemon juice and serve with chunk of toasted ciabatta bread slightly dipped in a good quality olive oil.

panfried-garlic-shrimp2

Garlic and Parmesan Pan-Fried Shrimp

Prep Time: 4 minutes
Cook Time: 4 minutes
Serves: 4

Ingredients:
2 dozen shrimp, deveined, head removed and tail on
1/4 cup olive oil
4 large cloves garlic, minced
1 tsp dried oregano
1/4 tsp sea salt
1/8 tsp ground pepper
Handful finely chopped basil leaves
Zest of one lemon + juice
1/4 cup finely grated Parmesan, divided

Directions:
1. In a medium mixing bowl, whisk olive oil, salt, pepper, oregano, garlic, lemon zest and chopped basil to combine.
2. Add shrimp and 1/2 Parmesan, and toss well with hands to coat.
3. Heat pan on maximum heat, add shrimp and cook each side until pink, about 3 to 4 minutes total.
4. Remove from heat and squeeze lemon juice on top; cover with the rest of the Parmesan and serve immediately with slices of toasted ciabatta or baguette.

Soba Noodle Bowl With Garlic Shrimp and Miso Dressing

I don’t know about you, but I’ve become absolutely obsessed with composed bowls. They could be rice bowls, noodle bowls, salad bowls or soup bowls — it doesn’t matter! You can’t get tired of them because each bite has a different taste and texture. Also, they’re so gorgeous; each element is dressed and cared for individually, then arranged in a beautiful way on the serving plate. It’s like having five dishes at the same time.

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This noodle bowl is light and refreshing. You’ve got components that are steamed, marinated, fresh and sautéed, all on one plate. This is a great dish to eat at room temperature but you can eat it warm as well. It’s super easy to make and take for a work lunch. The dressing is tangy and great for salads too. A great way to kick off spring!

Prep Time: 20 minutes
Marinating Time: 30 minutes
Cooking Time: 20 minutes
Serves: 4

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Ingredients:

For the sprouts:
2 1/2 cups soy bean sprouts
1 1/2 Tbsp sesame oil
2 tsp rice wine vinegar
1/2 tsp salt
Pinch or 2 of gochugaru (Korean pepper flakes), optional

For the dressing:
1/4 cup plus 1 Tbsp white miso paste
1/4 cup rice wine vinegar
2 cloves garlic, minced
2 Tbsp grated ginger
2 Tbsp fresh lime juice
1Tbsp mirin
1/4 tsp salt
2 Tbsp sesame oil
1/3 cup grapeseed oil, or other neutral oil

For the soft boiled eggs:
4 eggs

For the noodles:
300 g (10.5 oz) package soba noodles
Salt for boiling water

For the garlic shrimp:
3/4 lb (340 g) shell-on shrimp (head removed)
Salt for seasoning
2 Tbsp olive oil
2 Tbsp unsalted butter
2 cloves garlic, minced

For the bowls:
12-15 steamed asparagus spears
2 radishes, julienned
1 avocado, sliced
Black sesame seeds, to garnish
Maldon sea salt, garnish

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Directions:

For the sprouts:
1. Place the sprouts in a large bowl and season with sesame oil, rice wine vinegar, salt and gochugaru (optional).
2. Toss and marinate in the fridge for 30 minutes, tossing every 10 minutes.

For the dressing:
1. Combine the white miso, rice wine vinegar, minced garlic, grated ginger, lime juice, mirin and salt in a bowl and whisk.
2. While whisking, drizzle in the sesame oil and then the grapeseed oil until the dressing has emulsified.
3. Set the dressing aside in the fridge.

For the soft boiled eggs:
1. Bring a pot of water to a rolling boil and prepare an ice bath in a large bowl.
2. With a push-pin, make a small hole on the large end of each of the eggs. This will prevent them from cracking open.
3. Slowly lower the eggs into the boiling water and boil for exactly 6 minutes.
4. Immediately transfer the eggs into the ice bath and leave them in there for 4 minutes.
5. Peel the eggs carefully and set aside.

For the noodles:
1. Bring a large pot of salted water to a boil.
2. Drop in the noodles and boil for about 4 minutes until the noodles are completely cooked through.
3. Drain the noodles into a colander and run cold water over them to stop the cooking.
4. Once the noodles are cool, transfer them to a large bowl and toss with 1/3 of the miso dressing. Set aside.

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For the garlic shrimp:
1. To devein the shrimp with their shell on, use kitchen scissors to cut along the back and remove the vein with a small pairing knife.
2. Season the shrimp with a generous amount of salt on both sides.
3. Heat the olive oil and butter in a large skillet over medium-high heat.
4. Once the butter has melted into the olive oil, add the shrimp in one layer. Do not over crowd the skillet! Do this in batches if needed.
5. Sear the shrimp for 1 1/2 minutes on each side until just cooked through. Remove them onto a plate.
6. Turn the heat down to medium-low and add the garlic into the residual oil/butter.
7. Sauté the garlic for 30 seconds until fragrant.
8. Remove from the pan onto the shrimp.

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For plating the bowls:
1. Place the noodles into each serving bowl.
2. Beautifully arrange the steamed asparagus, radish, avocado, marinated sprouts, garlic shrimp and soft boiled egg around and on top of the noodles.
3. Drizzle some dressing over the avocado, asparagus and egg.
4. Garnish with black sesame seeds and Maldon sea salt and enjoy!

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Notes, Substitutions, and Shortcuts:
– Gochugaru is used in making kimchi. It’s a bright red Korean pepper flake. This is optional for the sprouts.
– Alternative to whisking the dressing together, you can throw all the ingredients into a blender and purée until smooth.
– You do not have to use shell-on shrimp. I like the flavour it adds while the shrimp cooks.
– Lots of this can be made ahead of time including the sprouts, eggs, and noodles.

100x100_Danielle-Oron Danielle is a chef, bakery owner, and food blogger who thinks she’s Korean, but is actually Israeli. Also, Danielle does not eat like a lady.

Creamy Homemade Polenta, 2 Ways

Polenta, grits, cornmeal – whatever you choose to call it, there’s a severely underused ingredient lurking in your pantry that’s kicking back, patiently waiting to be infused with just about anything you dare to throw at it. And once you discover it, there will be no more putting that polenta baby in the corner.

This stovetop cheesy polenta with smoky bacon and shrimp is exactly the kind of deceivingly easy meal you pull out for company, acting like it didn’t come together with any more effort than a few strong-armed stirs of the pot and some well-timed fry action.

The good news is that this dish is just as good meatless: Try it topped with sauteed tomatoes, spinach and a fried egg. Because, let’s face it, a fried egg makes everything better.

Prep Time: 20 mins
Cook Time: 25 mins
Serves: 4

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Ingredients:

For the polenta:
4 cups water
1 cup polenta
2 Tbsp butter
1 1/2 cups shredded cheddar cheese
Salt

For the shrimp:
12 raw shrimp, peeled and deveined
6 slices bacon, chopped
2 Tbsp parsley, chopped
2 green onions, sliced
1 large clove garlic, minced
2 Tbsp lemon juice

For the spinach and tomato sauté:
2 cups, spinach
1/2 pint grape tomatoes, halved
1/2 glove garlic, minced
Olive oil
4 fried eggs
Kosher salt, cracked black pepper
Tobasco sauce

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Directions:

For the polenta and shrimp:
1. Bring water to a boil and add salt. Slowly whisk in polenta and cook, stirring frequently for 20 minutes, adding more water if it looks too thick. Remove from heat and stir in butter and cheese.
2. In a large skillet, fry the bacon until browned. Set on paper towel to drain. Cook shrimp in bacon grease until they turn pink, about 3-4 minutes. Add garlic, green onions, parsley and cooked bacon, and sprinkle with lemon juice. Sauté for 3 minutes.
3. Ladle polenta into individual bowls and top with shrimp and bacon mixture. Serve immediately.

For the spinach and tomato sauté:
1. Heat olive oil a large skillet and add tomatoes. Sprinkle with salt and cook until they begin to release their juices, about 3 minutes.
2. Add minced garlic and spinach. Stir and cover, letting the mixture simmer until spinach is wilted, about 3-5 minutes.
3. Meanwhile, fry eggs in screaming hot olive oil until preferred doneness. Set aside.
4. Ladle polenta into individual bowls and top with spinach and tomato mixture. Add fried egg and hot sauce, and serve immediately.

BonnieMo Bonnie Mo is a Toronto-based editor and the face behind Food Network Canada’s 1 Dish, 2 Ways column. She’s also a contributing editor over at slice.ca. For more recipe ideas, visit bonniemo.ca, or catch her on Instagram @bonniemo

Spicy Fried Shrimp: 1 Dish, 2 Ways

Every time I fry up a batch of shrimp, I vow to make it a regular part of my dinner rotation. They need very little embellishment and will bend to just about any culinary whim. That, on top of the fact that they literally take less than 5 minutes to cook, you really have to wonder why you’re not eating more shrimp.

Like the name implies, I dialed up the heat with these spicy shrimp with a whack of fresh Thai chilis. This is where the dish can really become your own. If you only want a breath of spice, ease into it with one or two chilis and leave out the seeds. On the other hand, if you like to sweat a little while you’re chowing down your food, leave the seeds in and ramp up the chili count to as high as you dare.

For a more subtle version, the Sriracha butter sauce has a mellower heat, as the fat content in the butter transforms the Sriracha into a buffalo wing-like flavor — I particularly like a generous squeeze of fresh lime juice to help brighten it up. Feel free to toss your cooked shrimp right in the bowl, or keep it on the side for dipping.

Both of these spicy shrimp dishes can be eaten with rice, over noodles, in a salad or on their own as an appetizer with a cold drink. Napkins not included.

Cook Time: 5 minutes
Prep Time: 10 minutes
Serves: 2

Spicy Fried Chili Shrimp

Spicy Fried Shrimp with Thai Chilis

Ingredients:
16-20 medium to large shrimp, shell on
2 cloves garlic, minced
1 Tbsp fresh ginger, think sliced
3 green onions, chopped
3-4 Thai chilis (more or less, depending on how spicy you like it)

Directions:
1. Rinse and pat shrimp dry. In a large saucepan or wok, heat oil over medium-high heat. Add ginger and garlic and stir constantly, being extra careful not to burn the garlic, about 1 mi-nute.
2. Add shrimp and chilis and stir fry until almost cooked, about 4 minutes.
3. Add green onions and cook for another 30 seconds.

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Spicy Shrimp with Sriracha Butter

Ingredients:
16-20 medium to large shrimp, shell on
2 cloves garlic, minced
1 cup butter
1 cup Sriracha
Juice of 1 lime
1 tsp salt
½ tsp sugar

Directions:
1. Rinse and pat shrimp dry. In a large saucepan or wok, heat oil over medium-high heat. Add ginger and garlic and stir constantly, being extra careful not to burn the garlic, about 1 mi-nute.
2. Add shrimp and stir fry until almost cooked, about 4-5 minutes.
3. Meanwhile in a small saucepan, melt butter over low heat.
4. Combine Sriracha, lime juice, salt and sugar in a blender and whiz for about 30 seconds, slowly adding the melted butter.
5. Toss in a large bowl with cooked shrimp or keep on the side as a spicy dipping sauce.

BonnieMo Bonnie Mo is a Toronto-based editor and the face behind Food Network Canada’s 1 Dish, 2 Ways column. She’s also a contributing editor over at slice.ca. For more recipe ideas, visit bonniemo.ca, or catch her on Instagram @bonniemo.