Tag Archives: sheet pan

This Bold 5-Ingredient Sheet Pan Steak Supper From The Pioneer Woman Will Brighten Your Table

When it comes to quick and easy five-ingredient meals, you can rely on The Pioneer Woman for a healthy and scrumptious weeknight option. With fresh cherry tomatoes, crunchy bell peppers and juicy cuts of boneless ribeye steaks, this bright and bold sheet pan wonder from Ree Drummond is everything you need in a well-balanced meat and veggie dish. *chef’s kiss*

Related: Simple and Satisfying Recipes That Use 5 Ingredients or Less

Steak Sheet Pan Supper

Active Time: 20 minutes
Total Time: 20 minutes
Yields: 2 servings

Ingredients:

2 red bell peppers, cut into thick rounds
2 yellow bell peppers, cut into thick rounds
1 large yellow onion, cut into thick rounds (large rings only)
2 cups whole cherry tomatoes
Two 12-ounce boneless rib-eye steaks, about 1 1/2 inches thick
4 tsp Montreal steak seasoning
4 Tbsp olive oil
4 Tbsp salted butter
1 loaf crusty, artisan-style French bread, for serving

Related: The Pioneer Woman’s Cheesiest, Most Comforting Recipes Ever

Directions:

1. Position an oven rack on the highest level in the oven. Preheat the broiler on high.

2. Arrange the peppers on a sheet pan in a single layer. Do the same with the onions and cherry tomatoes. This will create a bed of vegetables for the steaks to sit on.

3. Lay the steaks directly on the vegetables with an inch or two between the steaks so they aren’t touching. Season the top of each steak with 1 teaspoon Montreal steak seasoning. Drizzle the top of each steak with 1 tablespoon olive oil. Top each steak with 1 tablespoon butter.

4. Broil until the tops of the steaks are nicely browned, about 5 minutes. Remove the pan from the oven and use a set of tongs to flip the steaks over. Sprinkle the other side of each steak with 1 teaspoon Montreal steak seasoning. Drizzle each steak with 1 tablespoon olive oil and top each with 1 tablespoon butter. Slide the pan back into the oven and broil the other side for 3 minutes.

5. Plate each steak with half of the veggies from the pan. Serve with a chunk of crusty French bread.

Watch the How-To Video for Steak Sheet Pan Supper


Want to spend less time in the kitchen and more time with your family? The Pioneer Woman’s top cooking tips for easier weeknight dinners will help you get started.

Watch The Pioneer Woman via stream Live and On Demand on the new Global TV App and on STACKTV. Food Network Canada is also available through all major TV service providers.

30-Minute Harissa Tofu, Broccoli and Carrot Sheet Pan Dinner

Sheet pan dinners are unfussy and virtually mess-free, with no pots and pans to deal with after a long day. The trick to cooking an entire meal on a baking sheet is choosing the right vegetable and protein combination for even cooking. All that’s left to do? Sit back, relax and dig right in. This 30-minute healthy dinner, that’s vegan-friendly and jam-packed with flavour, will have you doing just that. We even paired it with a tangy cucumber salad that can be whipped up while the tofu, broccoli and carrots get all crispy in the oven. Dinner is served.

30-Minute Harissa Tofu & Broccoli Sheet-Pan Meal with Sumac Cucumber Salad

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

Sheet Pan Meal
350g firm tofu, patted dry and cut in 8 slices
5 carrots, halved or quartered lengthwise
¼ cup olive oil, divided
4 Tbsp jarred harissa
4 Tbsp white wine vinegar or cider vinegar
¾ tsp kosher salt or flaked sea salt, divided
1 head broccoli, trimmed and cut into quarters with stem
¾ red onion, cut in wedges
Half lemon, halved

Sumac Cucumber Salad
5 baby cucumbers, cut in chunks
¼ tsp kosher salt or coarse sea salt
½ cup parsley leaves or mint leaves
¼ cup thinly sliced red onion
2 Tbsp olive oil
Half lemon
¾ tsp sumac + more

Directions:

1. Position racks in top and bottom thirds of oven. Preheat to 425°F.
2. Lay tea towel or double layered paper towel on work surface. Layer with tofu; top with another tea towel or double layered paper towel. Press with a baking sheet to absorb liquid.
3. Whisk together 4 Tbsp of the olive oil, harissa, vinegar, and all but the pinch of salt, in a casserole dish.
4. Add tofu and marinate for 5 minutes, turning often. Remove, and arrange on one side of a baking sheet. Repeat with carrots; arrange to other side of baking sheet. Reserve remaining harissa mixture.

Tip: Harissa, a spicy chili condiment, is widely used in North African and Middle Eastern cuisine. Made of crushed chilies, garlic, cumin, coriander, caraway, mint and olive oil, it can be purchased as a paste in a tube or as a jarred sauce. Harissa paste is concentrated, to use in this recipe, reduce to 2 Tbsp and whisk in remaining ingredients.

5. Add broccoli and red onion to another baking sheet. Brush with remaining 2 Tbsp oil, turning to coat and sprinkle with remaining pinch of salt. Roast tofu and vegetables, switching racks after 15 minutes; flip tofu and vegetables and roast until vegetables are tender crisp, about 5 minutes.

Tip: Cut your vegetables into even pieces or you’ll end up with mixed tender and mushy results.

6. Sumac Cucumber Salad: Meanwhile, make the salad. In a medium bowl, sprinkle cucumbers with sumac and salt; stir to combine. Add onion, parsley and squeeze lemon over top. Drizzle with olive oil.
7. Transfer to serving plate and sprinkle with more sumac and parsley if desired.

8. To serve, brush broccoli and tofu with reserved harissa mixture and serve with additional prepared harissa. Divide tofu and vegetables among plates and serve with Cucumber Salad.

Keep the summer sheet pan meals coming with this 25-minute citrus rainbow trout recipe, paired with broccolini and bok choy. We’ve also rounded up 15 sheet pan breakfast bakes to feed a crowd.

Your New Favourite Summer Sheet-Pan Supper: Citrus Rainbow Trout

When it comes to sheet-pan dinners, you might think simple seasoning, but this seafood-forward recipe proves otherwise. Although it’s a cinch to whip up (read: 25 minutes total) you won’t miss out on the complexity of flavour that more labour-intensive meals tend to offer. Sweet and tart citrus fruits together with sprigs of fresh herbs like thyme and dill come together to create a show-stopping summer supper. You’ll get your daily dose of leafy green veggies, too, with both broccolini and baby bok choy starring in the dish. Plus, it’s packed with protein and is paleo-approved, not to mention the final presentation looks mighty impressive – hello, summer dinner parties!

25-Minute Citrus Rainbow Trout Sheet-Pan Supper

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 2

Ingredients:

¾ lb filet of rainbow trout
Pinch of sea salt
Pinch of black pepper
½ an orange, sliced in thin discs
½ a lemon, sliced in thin discs
½ a grapefruit, sliced in thin discs
Handful of fresh thyme sprigs
1 bunch of broccolini
2 baby bok choy

Marinade
1 Tbsp shallot, chopped
2 Tbsp extra-virgin olive oil
2.5 Tbsp orange juice, from fresh orange
1 Tbsp lemon juice, from fresh lemon
1 Tbsp fresh chives, chopped roughly
1 tsp Dijon mustard
¼ tsp sea salt
¼ tsp black pepper

Garnishes
4 sprigs of fresh dill
Handful of chopped chives

Directions:

1. Preheat oven to 375ºF. Rinse off the orange, lemon, grapefruit, broccolini and bok choy.
2. Slice the orange, lemon and grapefruit in half. Set aside one half of each (these will be used for the marinade). Then carefully slice the other halves in thin discs.
3. Trim off the tough ends of the broccolini, and cut off the bottoms of the bok choy so the leaves separate. Be sure to clean all the dirt off the bok choy leaves.

4. Combine the marinade ingredients in a high-speed blender or food processor and blend until the shallot and chives are chopped into smaller pieces.
5. Place the broccolini and baby bok choy in a mixing bowl, and drizzle some extra-virgin olive oil over top, along with sea salt and pepper. Toss the vegetables with your hands to evenly coat in oil.
6. Line a large baking sheet with parchment paper and place the piece of trout skin-side down in the centre. Place the broccolini and baby bok choy leaves around the fish.
7. Drizzle the marinade over top of the trout. It’s okay if some liquid drips off the fish and onto the vegetables.
8. Place the slices of orange, lemon and grapefruit on top of the fish and then add several sprigs of fresh thyme.
9. Bake for 15 minutes. Once the fish is ready, sprinkle chopped chives and sprigs of fresh dill over top before serving.

When time is limited, sheet-pan meals come in abundance, and we’ve got you covered no matter the time of day. We’ve rounded up our best one-pan recipes for hearty dinners, breakfasts, desserts and even seasonal for spring.

4 Comforting Sheet Pan Dinner Recipes for Easier Cooking and Clean-up

When we’re in a rush and looking for shortcuts in getting dinner on the table, sheet pans are a life saver. They let you roast your main and sides together (like in this Glazed Chicken and Broccoli Sheet Pan Dinner) saving you time and clean-up.  What if we told you that economy-sized sheet pans can also be used to bake up some of your favourite comfort foods, and in some cases even give them a slightly healthier twist? Think classics like lasagna or meatloaf, all baked up to perfection in a short enough time to get dinner done on a weeknight.


This eggplant parmesan is baked, saving you the mess and stress of frying. 

Okay, so you may have to do a couple of extra dishes during prep, but considering how hearty and wholesome these recipes are, we’d say it’s worth the extra effort. Check them out:

No-Fry Sheet Pan Eggplant Parmesan

Trade in your fryer for a sheet pan and whip up this easy comfort food with a healthier twist. Crispy eggplant is topped with a quick, homemade marinara sauce and then smothered in mozzarella and Parmesan until it bakes up into a bubbly pan of yum.

All-Crust Sheet Pan Lasagna

If you’re a fan of those crispy lasagna edges then this recipe is most definitely for you. Pre-cooked noodles are assembled on a sheet with delicious ricotta, sausage and a homemade sauce. It all culminates in not just the perfect lasagna flavour, but it also allows the edges to cook evenly, giving you crispy perfection with every bite.

Extra-Crunchy Sheet Pan Mac and Cheese

Want to take your regular old bowl of macaroni and cheese to the next level? Spoon it out into a pan sheet and cover it with deliciousness like panko and butter. In the oven, the top will crisp up and the noodles will bond together in all of their cheesy glory, creating little squares of mac ‘n’ cheese heaven that will have you coming back for more.


Sheet Pan Glazed Meatloaf
What’s not to love about savoury, caramelized meatloaf the way your mom or grandma used to make? What we enjoy most about this sheet pan version of the comfort food staple is that thanks to its wider surface area, you’re guaranteed that each bite comes with that glazed goodness from the top that we all know and love.

 

Looking for more easy dinners? Try these Hearty Sheet Pan Dinners That Make Clean-up A Breeze.

chicken sheet pan dinner

Simple Sheet Pan Chicken and Veggie Dinner in Under an Hour

One tray means little mess for this chop, toss and roast creation. Full of hearty, warming winter vegetables and crowd-pleasing chicken, and generously coated with a maple-mustard sauce, you’ll have dinner ready for your family in under an hour.

Simple-Sheet-Pan-Chicken-Dinner-7

Use any in-season vegetables you have on hand such as squash, potatoes, onions and beets. You can also opt for a different protein, such as pork chops, sausages, meatballs or even fish — the options are truly endless.

Prep Time: 10 minutes
Cook Time: 45 minutes
Serves: 4

Simple-Sheet-Pan-Chicken-Dinner-2

Ingredients:
1 whole chicken, cut into 6 to 8 pieces, or chicken pieces of choice (breast, drumsticks, etc.)
1 medium turnip, peeled and sliced into boats
1 large carrot, peeled and cut into medium pieces
1 onion, peeled and thickly sliced
1 medium sweet potato, cut into large pieces
1/2 large bulb or 1 small bulb fennel, cored and sliced into thick strips
1 Tbsp chopped fresh sage, more for garnish
1/4 cup Dijon mustard
1/4 cup maple syrup
2 Tbsp apple cider vinegar
2 Tbsp extra-virgin olive oil
1/4 tsp salt
1/4 tsp ground black pepper

Simple-Sheet-Pan-Chicken-Dinner-4

Directions:
1. Preheat oven to 400ºF. Arrange chicken, vegetables and sage on a large rimmed baking sheet.
2. In a small bowl, whisk mustard, maple syrup, vinegar, oil, salt and pepper until combined. Add to chicken and vegetables, and toss to coat. Evenly space chicken and vegetables, ensuring chicken is skin side-up.
3. Roast for 40 to 45 minutes, until vegetables are tender and chicken is cooked through with crispy skin.
4. Serve with additional fresh sage, if desired.

Simple-Sheet-Pan-Chicken-Dinner-8

Check out these 15 simple recipes for tasty sheet pan suppers.