Tag Archives: sandwiches

Vegan Nashville hot chicken sandwich on bun

This Vegan Nashville Hot Chicken Sandwich Tastes Just Like the Real Thing!

With this Can You Vegan It? recipe, I’m turning everyone’s favourite spicy chicken sandwich into a vegan-friendly dish. What makes the Nashville hot chicken sandwich unique is that it is deep-fried to maximum crispiness and then dipped in a spicy hot oil mixture. To make this easy for the home cook, I’m pan frying the sandwich twice (vs. deep-frying it). Once to cook throughout and once to coat in a mixture of spices. Instead of traditional chicken breast, this sandwich features extra-firm tofu as the protein. Be sure to press out any excess moisture from the tofu before getting started.

Vegan Nashville hot chicken sandwich on bun

Vegan Nashville Hot Chicken Sandwich

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 4 sandwiches

Ingredients:

1 pound extra-firm tofu, pressed
2 to 3 dashes of hot sauce
½ cup vegan egg substitute (if vegetarian, use traditional eggs)
1 cup all-purpose flour
1 cup panko bread crumbs
Salt and pepper
½ cup canola or vegetable oil, for frying
1 Tbsp brown sugar
2 tsp cayenne pepper
1 tsp garlic powder
1 tsp smoked paprika
4 sesame buns
Vegan mayonnaise
Bread and butter pickles
Shredded lettuce

Vegan Nashville hot chicken sandwich ingredients on countertop

Directions:

1. Slice the block of tofu into 4 equally sized patties. Add a few dashes of hot sauce to the egg substitute mixture. Put the flour in it’s own bowl and the panko in it’s own bowl. Season the egg substitute mixture, as well as the flour and panko with salt and pepper to taste.

Related: You’ll Never Guess the Secret Ingredient in This Vegan Steak Recipe

2. Dip each tofu patty in the flour, followed by the egg substitute, followed by the panko bread crumbs. Set aside until ready to fry.
When ready to fry, heat oil in a skillet over medium heat. Once oil is hot, cook patties for 2 minutes on each side, until crispy and golden.

Tofu for vegan Nashville hot chicken sandwich being coated in panko

3. Turn heat off and whisk brown sugar, cayenne pepper, garlic powder and paprika into the pan. Fry the patties once more over low to medium heat until coated, about 15 seconds. Once you remove them from the pan, drain any excess oil onto a paper towel or two.

Vegan Nashville hot chicken sandwich being cooked in pan

4. Slather buns with mayonnaise and add patty. Top with pickles and lettuce. Enjoy!

Person holding vegan Nashville hot chicken sandwich

Like Marcella’s vegan Nashville hot chicken sandwich? Try her vegan egg salad recipe or her vegan eggnog.

Cross-section of pretty sandwiches made of white bread with whipped cream and sliced fruits

This Japanese Fruit Sando is the Sandwich of the Summer

Fresh fruit and sweetened whipped cream sandwiched inside fluffy white bread is a fun and easy no-bake treat to make. Called a fruit sando in Japan, it is made with Japanese milk bread (shokupan) which is wonderfully light and springy with a little bit of chew. Most East Asian grocery stores or bakeries will have them. If you can’t get a hold of it, the closest substitution is thickly-cut Texas toast or any thickly-cut, fluffy soft bread you can find. Use your favourite seasonal fresh fruit such as strawberries, kiwis, mangos, blueberries, etc. in this Kindred Kitchen recipe. Whatever you choose, arrange the fruit strategically along the cut line for an oh-so beautiful reveal.

pretty Japanese-inspired sandwiches with whipped cream and sliced fruit

Japanese Fruit Sando

Prep Time: 10 minutes
Rest Time: 30 minutes
Total Time: 40 minutes
Servings: 3 sandwiches

Ingredients:

7 large strawberries, stems trimmed off
3 kiwis, ends trimmed and halved lengthwise
1 mango, peeled and pitted and fleshy sides cut into long thick slices
1 passionfruit (optional)
1 cup whipping cream
6 Tbsp powdered sugar
6 slices of Japanese milk bread or other fluffy white bread

Three Japanese fruit sandos with strawberries, mango and kiwis ingredients on countertop

Directions:

1. Wash and pat the fruit with paper towels to remove excess moisture. Trim, peel, pit and cut as required (see above).

2. Pour whipping cream and sugar into a chilled bowl and whisk until stiff peaks. You’ll want the cream to be on thicker side, but also be careful not to overwhip. With a stand mixer, this takes 60 seconds.

Related: Bucket List Burgers and Sandwiches You Need to Try

3. Lay out bread slices and spoon ⅓  cup of whipped cream on each of the six slices. If you have a little bit of whipped cream remaining, hang onto that for the moment. Spread the cream evenly, leaving a small border around the edges which will be trimmed off later.

4. On three of the bread slices, arrange your fruit (in this case: strawberries, mango slices with passionfruit pulp dribbled on top and kiwi halves). Pay attention to how you place the fruit along the intended diagonal cut line since that’s what will be shown when the sandos are cut in half. Fill in larger gaps between fruits with any remaining whipped cream. Place the other bread slices on top.

Three Japanese fruit sandos with strawberries, mango and kiwis

5. Without changing the orientation of the sando, wrap each one tightly in a piece of plastic food wrap while pressing gently, but firmly down on it. Use a marker to draw a line on the plastic wrap where the intended cut will be so you know where to cut it later.

Three Japanese fruit sandos with strawberries, mango and kiwis wrapped in plastic wrap

6. Chill in refrigerator 30-60 minutes. When the rest time is over, make note of the marker line and unwrap each sando. Make a clean, firm cut along the line using a long, sharp knife. Trim off the four crusts (my kids snack on these). Wipe knife clean between every cut. Separate the sando halves to reveal your beautiful fruit design.

Like Sonia’s fruit sando recipe? Try her three-ingredient kimchi chicken patties or sweet and sour shrimp and tofu recipe.

lobster rolls on wood cutting board

This 7-Ingredient PEI Lobster Roll is an East Coast Classic

Lobster is truly at the heart of Prince Edward Island — and there is no better recipe than a lobster roll to let this local delicacy shine. If you’re unsure how to cook it, this nutritious 7-ingredient recipe proves how easy it really is, while also being high in protein (win- win!). For this recipe, you simply boil the lobster for a few minutes, de-shell and then voila, it’s done! Or make it even easier and purchase lobster meat that’s ready-to-be eaten, no boiling or de-shelling necessary. We combine the tender lobster meat with creamy mayo, zesty lemon and crunchy celery to elevate the flavours and highlight its freshness. So load up your toasted, buttery buns with this delicious mixture and be prepared to enjoy every bite.

lobster rolls on wood cutting board

7-Ingredient PEI Lobster Rolls

Prep Time: 10 minutes
Cook Time: 10-20 minutes (depending on size of lobster)
Total Time: 20-30 minutes
Servings: 4

Ingredients:

1 lb cooked lobster meat (from 4 whole lobsters or 2 lbs of tails, knuckles and claws)
2 Tbsp mayo
2 tsp lemon juice
½ tsp lemon zest
1 celery stalk, finely diced
2 Tbsp finely chopped green onions, just the greens
¼ tsp sea salt and a few cracks of pepper to taste
1 tsp butter
4 hot dog style buns or Bibb/Boston lettuce wraps
Bibb or Boston lettuce

Directions:

1. Fill a pot with water and bring to a boil. If you don’t have access to seawater, salt the water well with sea salt (not regular salt) and be very generous with it!

2. Add the whole lobster or if you’re just using the tails, knuckles or claws, place them in the boiling water and cover. If the lobster has bands on it, remember to remove them first.

3. Depending on the size of the whole lobster, it will take anywhere from 15-20 minutes to cook. If you’re just using the tails, claws and knuckles, it will take between 10-12 minutes.

4. While the lobster is cooking, combine the mayo, lemon juice, lemon zest, celery, green onion, salt and pepper in a bowl.

Related: Top Pescatarian Dinner Ideas That Make Seafood the Star

5. Once the lobster is cooked, place it on a tray to cool. You could also use an ice bath to stop the cooking (I don’t). Once it’s cooled, de-shell the lobster using kitchen shears. This is the fun part!

6. Cut the lobster meat into ½ to 1-inch pieces.

7. Combine the lobster in the bowl with mayo, celery, lemon and green onions and mix well.

8. Now it’s time to prep the buns. Melt butter in a wide saucepan over medium heat.

Related: Our Best Sandwich Recipes

9. If you don’t have hot dog brioche buns, slice the sides off, but only enough to make them flat, then place the flat side in the pan, and once it’s browned after a minute, flip to the other side to brown. Do this with each bun.

10. Place the buns on a tray, lay the lettuce leaves on the centre of each bun and fill with the lobster mixture. Top with extra green onion and a squeeze of lemon.

Vegan egg salad on baguette

This One Ingredient Will Change Your Vegan Recipes Forever (Plus a Vegan Egg Salad Recipe!)

Kala namak AKA black salt is the secret ingredient to many vegan recipes. It is a kiln-fired rock salt with a similar texture to a pink Himalayan salt, but with a strong hard-boiled egg flavour. Often used in South Asian cooking, it is the perfect way to add egg flavour to any eggless dish. It is amazing in this Can You Vegan It? egg salad sandwich recipe — serve it between two slices of your favourite bread or on a toasted sourdough baguette (my preference!).

Black salt

Vegan Egg Salad

Prep Time: 10 minutes
Servings: 4 sandwiches

Vegan egg salad on baguette

Ingredients:

16 ounces medium or firm tofu, pressed
¼ cup celery, finely chopped
¼ cup chives or green onion, thinly sliced
¼ cup vegan mayonnaise, store-bought or homemade
1 Tbsp Dijon mustard
1 Tbsp freshly squeezed lemon juice
¼ tsp turmeric
½ teaspoon kala namak
Freshly cracked black pepper, to taste
Sourdough baguette, for serving

Vegan egg salad ingredients

Directions:

1. Press the tofu before using to drain out any excess liquids and ensure it soaks up the ingredients.

Tofu chopped up on cutting board

2. In a mixing bowl, toss together the tofu, celery and green onion. Set aside.

Vegan egg salad mixed in bowl

3. In a small mixing bowl, whisk together the mayonnaise, mustard, lemon juice, turmeric, kala namak and pepper.

Related: Healthy Vegan Snack Ideas Featuring 10 Ingredients or Less

4. Pour mixture over tofu and toss to coat. Scoop mixture over bread, garnish with chives and enjoy!

Vegan egg salad mixed in bowl

Like Marcella’s vegan egg salad recipe? Try her vegan eggnog recipe or her six different recipes from one humble can of tomatoes.

Halifax Donair

The Delicious History of the Halifax Donair

The next time you’re in Halifax, skip the lobster boil and go straight to the pizza shop instead. After all, that’s where you’ll find the city’s official snack: the Halifax donair.

Unless you’re a native Bluenoser, you may never have tasted this popular late-night snack, and experienced the unavoidable drip of garlicky donair sauce down your chin. The sloppy sandwich is a pita filled with spit roasted shaved beef, served with tomatoes and onions, slathered in the signature sauce.

“It’s spicy, eaten normally at midnight,” says Alain Bossé, a top chef from Pictou, Nova Scotia and ambassador of all things culinary in Atlantic Canada. “After a long night out, you line up at a pizza corner in Halifax. It’s a great hangover food!”

Related: 10+ Canadian First Nations Recipes to Make at Home

Halifax Donair

As the story goes, the Halifax donair was first invented in the 1970s by Peter Gamoulakos. Originally from Greece, he started selling Greek gyros (a pita stuffed with grilled lamb and tzatziki) from his restaurant located off the Bedford Highway. But the sandwich just didn’t jive with the East Coast’s “meat and potatoes” palate.

Swapping lamb for beef, the brothers whipped up a sweet “donair sauce” and tried again. This time, however, a feeding frenzy erupted and Halifax’s signature dish was born. The late-night favourite has become so popular that in 2015, Halifax city council voted to make it the city’s official food.

Related: The Sticky-Sweet History of the Butter Tart

“There’s something about this dish that’s unique to Atlantic Canada,” says Chef Alain Bossé. “People will drive miles for a donair!”

Today, almost every pizza place in the province sells the sloppy and sumptuous late-night eat, some even selling more donairs than pies. Every East Coaster has a favourite spot, but The King of Donair and Tony’s Donair have long been local favourites. Both spots have been serving the snack since the 1970s. Recently though, donair-mania has infiltrated swankier eateries.

Garlic Fingers with Donair SauceGet the recipe for Garlic Fingers with Donair Sauce

“Now that Halifax has proclaimed the donair as the food of choice, restaurants and hotels are serving donairs,” says Chef Alain. “Some are serving miniature canapés with donair meat.”

Playful renditions aside, there are traditional techniques to making the beloved sandwich. First, spiced ground beef is moulded into an elongated log that’s roasted on a spit. The donair meat is then shaved, sautéed and stuffed into a pita, along with fresh tomatoes, raw onions, and a special sweet sauce made with sweetened condensed milk, vinegar and garlic powder. As Chef Alain says, it’s adding the donair sauce that makes it.

“The sweet sauce is what makes a difference between a donair and a gyro,” he says. “My favourite? Sam’s Pizza in New Glasgow. They make their own pita, so it’s always fresh and soft.”

Related: You Haven’t Lived Until You’ve Tasted Butter Tart Cinnamon Buns

For decades, the Halifax donair largely remained a hidden treasure, scarcely found on menus outside Nova Scotia. But as more Nova Scotians started settling across the country and with the advent social media, there’s a growing appetite for this late-night nosh outside of the province. Canadian chefs are incorporating this trendy food item onto their menus and even getting creative with the recipe.

Donair PizzaGet the recipe for Donair Pizza

“The donair sauce is being used as an add-on,” says Chef Alain. “A lot of burger places are making burgers with donair sauce. There’s also pepperoni pizza with donair sauce.”

If you’re looking to truly replicate the original recipe, Mr. Donair — once the Gamoulakos brothers’ company — sells a do-it-yourself Halifax Donair kit, complete with pita bread, donair sauce and a pound of donair meat. The kits are sold in grocery stores, frequently used by chefs, and are gaining popularity in every nook and cranny of Canada.

Related: The History of Peameal Bacon — Plus Our Favourite Recipes

“Those kits are really starting to infiltrate the camps in Fort McMurray!” says Chef Alain. “With the kit, sauté the meat in a frying pan, crisping it. Then stuff your pita and just eat away.”

Once the key ingredients are ready to go, get busy adding your own influence to this classic Canadian dish. However, Chef Alain says to stick with some of the core ingredients: “It’s not a donair unless there are onions and tomatoes. And make sure to grill your pita!”

Anna Olson’s Herbed Avocado Dip Will Take Your Sandwiches and Veggies to the Next Level

As we continue to spend more time at home, there’s no time like the present to get kids engaged in meal prep and cooking. And what better way to keep little hands busy than with a versatile homemade spread that they can help you make in the kitchen?

This mouth-watering herbed spread crafted by Junior Chef Showdown judge and mentor Anna Olson is as creamy and decadent as it looks — and we wouldn’t want it any other way!  Use it as a flavourful dip for vegetables, as a sauce for grilled salmon or chicken, as a creamy dressing on salads and potato salads, or even in place of mayo on a sandwich.

Related: Meet the Kid Chefs Competing on Junior Chef Showdown

If you’re looking for more fun activities for the kids, download our latest Junior Chef Showdown colouring page.

Anna Olson’s Healthy Avocado Dip and Dressing

Prep time: 15 minutes
Total time: 15 minutes
Makes: about 1 cup

Ingredients: 

¾ cup Greek yogurt
1 ripe avocado, peeled and pitted
2 green onions, sliced
½ cup fresh cilantro, basil, mint, dill or any combination, roughly chopped
2 to 6 tbsp rice vinegar (see note)*
¼ tsp salt
¼ tsp pepper
4 Greek pitas
1 Tbsp olive oil
2 carrots, cut into 4-inch sticks
2 stalks celery, cut into 4-inch sticks
½ English cucumber, but into ¼-inch rounds

Related: Indulge in Dessert for Breakfast With Anna Olson’s Chocolate Banana Pancakes

Directions:

1.Puree yogurt, avocado, green onions, herbs, rice vinegar, salt and pepper until smooth in the bowl of a food processor. Transfer to a bowl and chill until ready to serve.

2. Heat a grill pan over medium-high heat. Brush both sides of pitas with olive oil. Grill pitas in batches until golden and charred, about 2 minutes per side. Cut into 8 wedges each.

3. Place veggies and pitas on a serving platter along with dip.

*Add 2 to 3 tbsp vinegar for a dip. Add up to 6 tbsp for a looser mixture to dress salads. This will keep for up to 5 days, refrigerated.


Watch Junior Chef Showdown Tuesdays at 9ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

 

One Humble Can of Chickpeas, Six Different Meals to Remember

Beans are not only one of the most versatile pantry ingredients, they offer a variety of health benefits, too! Chickpeas in particular are rich in vitamins, minerals and fibre. Aside from turning that can of chickpeas hiding in your pantry into homemade hummus, here are six ways you can incorporate them into a healthy snack or meal. Be sure to rinse and drain the chickpeas before using them to remove any excess sodium. OK — here we go!

Chickpea Pasta
I grew up eating chickpeas in pasta, so this dish is one of my favourite quick dinners to whip up! It adds a serving of protein and fibre to an otherwise carb-heavy dish, which will keep you fuelled for longer. To make: simply simmer the chickpeas in marinara sauce (store-bought or homemade) until slightly softened, about 15 minutes. Put it on top of the pasta of your choice and sprinkle with parmesan cheese.

Related: The Best-Ever Pasta Recipes for Easy Dinners

Roasted Chickpeas
Roasted chickpeas make for a filling and healthy afternoon snack. You can toss them in any flavours or herbs you favour. My favourite flavour is everything bagel with a hint of garlic, but feel free to use any spices you already have on hand (onion powder, paprika, cayenne pepper, dried herbs, etc). To make: toss the chickpeas in extra-virgin olive oil and desired seasoning. Roast at 400°F for 30 to 35 minutes, until crispy. Enjoy them as is or add to a salad.

Salad With Chickpeas
Chickpeas are a great alternative to diced chicken on salads as it adds a plant-based protein, but they also work as a gluten-free substitute for croutons. Prepare your favourite mixture of vegetables and top with a handful of chickpeas. For additional crunch and flavour, try adding leftover roasted chickpeas.

Related: 70+ Chickpea Recipes to Make Your Heart Happy

Chickpea Salad Sandwich
This recipe is a twist on a tuna salad sandwich. It is great on its own or served between two slices of toasted bread. To make: add one can of rinsed chickpeas to a mixing bowl and mash slightly with a fork. Toss with mayo (regular or vegan), dijon mustard, diced celery, minced shallots, lemon juice, salt and pepper. Make a big batch and enjoy over several days for lunch.

Chickpeas and Eggs
For this quick morning breakfast, you can scramble the chickpeas right into the eggs or top the scrambled eggs with roasted chickpeas. If you have additional ingredients on hand such as cheese, spinach, tomato or roasted red pepper, try scrambling those in with your eggs and chickpeas too.

Related: The Most Creative Ways to Cook With Eggs

Chickpea-Stuffed Red Peppers
For this recipe, the red peppers can be stuffed with just about anything you have on hand including herbs, cheese and grains. I like to start with a base of chickpeas and quinoa, tossed with olive oil, parsley, crumbled feta, shallots and lemon. To make: hollow out each red pepper and stuff with filling. Bake at 400°F for 20 to 25 minutes, until the filling is warmed throughout and the pepper has softened.

Want to cook with more pantry staples? These canned salmon recipes and tortilla recipes might do the trick!

This Healthy Israeli Stuffed Pita is a Sandwich Lover’s Dream

Israel is known for their delicious falafel sandwiches, hummus, tabbouleh and baba ghanoush. But somehow, one of their staple street foods never made it big outside of Israel. The sabich is a sandwich layered with fried eggplant, hard-boiled eggs, Israeli salad, hummus and pickles, then drizzled with tahini. It’s a vegetarian’s dream! The sabich sandwich is usually eaten for breakfast, but makes a delicious lunch or dinner, too.

Sabich sandwich folder over

Israeli Sabich Sandwich 


Prep Time: 10 minutes
Total Time: 50 minutes
Servings: 2

Ingredients:

Sandwich
½ eggplant, sliced into 1/2-inch rounds
2 Tbsp olive oil
½ tsp salt
2 pitas
2 hard-boiled eggs, sliced
1 cup shredded cabbage
½ cup prepared hummus
1 ½ cups Israeli salad (see below)
2 Tbsp tahini
Pickled turnip

Israeli Salad
1 small tomato, finely diced
2 baby cucumbers, finely diced
½ small onion, finely diced
¼ cup parsley, finely chopped
1 Tbsp olive oil
2 Tbsp fresh lemon juice
Salt and pepper

Directions:

1. Preheat oven to 400F. Line a baking sheet with parchment paper.

2. Toss eggplant with olive oil and salt, then place as a single layer on prepared baking sheet.

Related: Healthy Middle Eastern Recipes You’ll Make on Repeat

3. Bake eggplant until tender and golden brown, about 40 minutes, flipping the slices halfway through cook time.

4. Mix all Israeli salad ingredients together in a bowl.

5. Divide hummus between pitas. Layer eggplant, hard-boiled egg, cabbage and Israeli salad over hummus. Drizzle with tahini.

Sabich sandwich open face

6. Fold pita and enjoy as a sandwich. Serve with pickled turnip.

The Sandwich Capital of Canada Is…

Hogtown, the Six, T-dot, the Big Smoke, the Sandwich Capital of Canada. Whatever you call it, Toronto is a big city with big-city pleasures and big-city problems, so it’s no wonder busy residents often eat on the go.

They’ve got sports teams to cheer for and complain about, traffic to get stuck in, and weather to hide from,” says You Gotta Eat Here! host John Catucci. “Torontonians don’t have time to eat their food with a fork and knife — they want to pick it up with both hands! That’s why you’ll find some amazing sandwiches here in Canada’s sandwich capital!”

Want to know what Toronto’s hiding between its slices? In no particular order, here are some of the GTA’s best sandwiches, as featured on You Gotta Eat Here!

Buttermilk Fried Turkey Sandwich, The ClubhouseFried-Turkey-Sandwich-(2)Can’t get to Toronto’s Kensington Market to sample The Clubhouse’s Buttermilk Fried Turkey Sandwich, smothered in smoky mayo and topped with crispy cranberry cilantro slaw? Luckily, we’ve got the recipe.

 Cuban Medianoche, La CubanaBraised-Shortrib-Medianoche-1Pressed sandwiches are the specialty at La Cubana. With two locations in trendy Toronto hoods Roncesvalles Village and Ossington Village, this eatery knows how to please cool Torontonians. The secret? Fresh, classic fare with a throwback vibe. Be sure to try the Traditional Medianoche, a soft white milk bun filled with molasses pork, ham and Gruyère.

Hogtown BLT, The CureThe-Hogtown-Cure---Hogtown-Ultimate-BLT---IMG_8073If hunger is what ails you, Hogtown’s got a cure — The Cure’s Hogtown BLT. The Cure (formerly The Hogtown Cure) piles its signature sandwich with house-made bacon, peameal bacon, arugula and tomato, layering it on a bun smothered with bacon jam and remoulade. Yum!

The Beastwich, BeastBeastwichYou can’t beat the Beast…but you can try. (For real, you CAN try: with this recipe). Or, head on over to this Toronto hotspot for its Beastwich, an intimidating tower of a buttermilk biscuit filled with a fried chicken thigh, pimento cheese, pork sausage gravy and a fried egg.

Smoked Meat Sandwich, Caplansky’s DeliCaplansky's-Smoked-MEat-SandwichCaplansky’s is an old-school Jewish deli, serving all-day breakfasts and sandwiches piled high with house-smoked meats. Chef Zane Caplansky‘s signature dish is not to be missed!

Sloppy Joe, White Brick Kitchen IMG_3291---White-Brick_Bacon-Brisket-Sloppy-JoeIf the only Sloppy Joe you’ve ever had came from a can, prepare for a revelation. White Brick Kitchen’s version is hot mess of ground chuck, bacon, sour cream and BBQ sauce. Try it yourself at home, if you’d like — we’ve got the recipe.

Pulled Pork Beanasaurus, Sul Irmaos Smokehouse BeanosaurusSul Irmaos is a GTA favourite, celebrated for its Portuguese BBQ and comfort food. Their Pulled Pork Beanasaurus is a medley of Southern slow-cooked pork, kettle-cooked baked beans, creamy coleslaw and crunchy fried mac and cheese bites. Prefer to make the Pulled Pork Beanasaurus at home? Here’s the recipe.

Catch new episodes of You Gotta Eat Here! Fridays at 9 E/P. Be sure to visit the location map to find the nearest sandwich shop near you.

BS’ in the Kitchen’s Banh Mi Sandwich

I was little frightened when my room-mate Nathan told me I was going to be in charge of cooking something for “Ethnic Potluck 2014?, a potluck with all the kitchen staff from Ayden Kitchen & Bar. Naturally it’s a little intimidating cooking with chefs of that level, and knowing I had to make a dish from another country didn’t help! Fortunately I got Vietnam, which I felt was one of the less intimidating submissions amongst places such as Peru, Croatia, Morocco, & more. After doing some research, given my love of sandwiches, I knew the Banh Mi was the way to go!

Banh Mi Sandwich

Prep Time: 30 mins
Cook Time: 15 minutes
Total Time: 45 mins
Serves: 10-15

888_banh-mi-sandwich3

Ingredients:

BBQ Pork
1.5 kilograms pork shoulder (thinly sliced)
1/2 cup lemon grass (finely minced)
4 Kaffir lime leaves (finely chopped)
5 cloves garlic (minced)
2 large shallots (minced)
3 Tablespoons sesame seeds
4 Tablespoons sugar
1 1/2 Tablespoons salt
1 Tablespoon pepper
2 Tablespoons honey
3 Tablespoons fish sauce
1 Tablespoon sesame oil
2 Tablespoons vegetable oil
Zest of 1 lime
Juice of 1/2 lime
2 teaspoon fresh grated ginger

Do Chua (Pickled Vegetables)
1 large carrot
1 large daikon radish
4 cups warm water
3 Tablespoons sugar
2 Tablespoons salt
6 Tablespoons rice vinegar

Banh Mi Sandwich
2 large baguettes (about 2 feet long)
Butter
Japanese mayonnaise
150 grams of head cheese
200 grams pork liver pate
Fresh ground pepper
1 Cucumber (sliced lengthwise ¼ inch thick)
1 jalapeno
1 bunch of cilantro
Juice of 1/2 a lime
Grated ginger

888_banh-mi-sandwich2

Directions:

  1. To make your pork shoulder easier to slice, put it in the freezer for about 30-45 minutes, then remove it and cut it into thin strips.
  2. In a large sealable bowl or bag, combine pork and other ingredients, mix, and marinate for 24 hours in the refrigerator.
  3. Cut your carrot and daikon into skinny strips about 3-4 inches long.
  4. Add salt, sugar and rice vinegar to warm water and stir until dissolved, then add vegetables and let pickle for up to 24 hours in the refrigerator.
  5. Once everything has been marinated and pickled, dump the Do Chua in a strainer to allow all the pickling liquid to drain. While Do Chua is draining, cook the pork on the barbecue on medium-high heat for about 10 minutes until cooked through. If pork is too thin for the barbecue grill, you can either skewer the pieces, or cook on a grate fine enough so the pork doesn’t fall through.
  6. If you don’t have a barbecue, spread pork out on a pan and broil on high until cooked through.
  7. Once pork is done, squeeze juice of half a lime, and grate fresh ginger on top, then let it rest.
  8. While the pork rests, slice the baguettes in half, spread with butter and broil in oven until lightly toasted.
  9. Once baguette is toasted, spread a generous amount of Japanese mayonnaise on both halves of the baguettes.
  10. Spread 100 grams of pork liver pate on the bottom slice of each baguette, grind fresh pepper on the pate if it’s not very peppery.
  11. Place a generous amount of cilantro on the baguette (lots of cilantro is important)!
  12. Place enough cucumber to cover the sandwich (I used two long slices per baguette).
  13. Follow up with a generous amount of Do Chua.
  14. Place the BBQ pork on next, then the head cheese, and finish with jalapenos to taste (I ended up doing one with no jalapenos) and your top slice of baguette.
  15. Slice in to individual portions and enjoy!

100x100_BS Carlene and Bob Deutscher are the dynamic sibling duo behind BS’ in the Kitchen. While Carlene leans towards the sweeter side of things, baking up delicious desserts, you can count on Bob to cook up something savoury! Aside from blogging on BS’ in the Kitchen, Carlene works in marketing & communications, and sidelines as a lifestyle & wedding photographer, while Bob operates his own media company, with a focus on food photography, and videography!

Carlene and Bob Deutscher are part of the Lifestyle Blog Network family.

blog_network_banner