Tag Archives: quinoa

quinoa chocolate cake icing

This Easy Gluten-Free Quinoa Chocolate Cake Recipe Requires Just 10 Ingredients

If you’re looking for a gluten-free dessert that’s rich, moist and chocolatey, look no further! This Baking Therapy quinoa chocolate cake checks all the boxes. It has the texture of a classic chocolate cake and it’s made without any special flours. It might seem strange to add quinoa in a cake, but it is so delicious and adds to the perfect tender cake. It’s the perfect birthday dessert. All you need is a food processor or blender and you are on your way to chocolate heaven.

quinoa chocolate cake with icing

Gluten-Free Quinoa Chocolate Cake

Prep Time: 40 minutes
Bake Time: 25-35 minutes
Rest Time: 2-4 hours
Total time: 3-5 hours
Servings: 8

Ingredients:

Cake
2 cups cooked quinoa
1 stick unsalted butter, melted
½ cup semi-sweet chocolate chips
¼ cup whole milk
1 cup sugar
4 large eggs
1 tsp vanilla extract
¾ cup cocoa powder
1 ½ tsp baking powder
½ tsp baking soda
½ tsp salt

Frosting
2 cups heavy cream, divided
¾ cup semi-sweet chocolate chips

Equipment:

Food Processor, Amazon, $100.

quinoa chocolate cake ingredients

Directions:

1. Preheat oven to 350°F. Line and grease two 9×9-inch round pans, set aside.

2. Cook the quinoa to package directions, set aside to cool. Melt the butter and chocolate chips either in a double boiler or in the microwave and set aside to cool slightly.

Related: Birthday Cake Recipes That Will Make You a Dessert Person

3. In a food processor, blend the quinoa, milk, sugar, eggs, vanilla extract and chocolate-butter mixture until the quinoa has broken down and the mixture is smooth, about 1-2 minutes.

quinoa chocolate cake batter

4. In a large bowl, sift the cocoa powder, baking powder, baking soda and salt. Create a well in the centre and pour in the wet ingredients. Whisk until fully combined. Divide the batter evenly between the prepared pans and smooth out the tops. Bake for 25-35 minutes until a toothpick inserted comes out clean, a few crumbs are OK.

5. Let cool in the pan for 20-30 minutes then invert and let cool completely on a wire rack.

quinoa chocolate cake in pan

6. For the frosting, heat 1 cup heavy cream on the stove until it just comes to a boil. Pour directly over the chocolate chips, let sit for 1 minute, then stir to combine. Mix in the remaining 1 cup heavy cream, cover and chill for 2-3 hours. Dividing the cream helps chill the mixture quicker. When ready to serve, whip the cream on high until stiff peaks form. Spread between cake layers and on top. Enjoy!

quinoa chocolate cake being iced

Like Sabrina’s quinoa chocolate cake? Try her matcha and raspberry mochi doughnuts or her 7-ingredient Basque cheesecake.

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The Ultimate Grain Salad for a Summer Picnic

Combine the freshest produce of the picnic season with nutrient-rich quinoa, hearty white beans and a quick vinaigrette for a grain salad that won’t wilt or spoil on your next outdoor adventure.

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Here, we mix crunchy quinoa, cooked beets, white beans, cucumber, basil, dried cranberries, pine nuts and dill, and mix it all up with a zesty dressing. Vibrant purple beets infuse the entire salad with a beautiful and subtle pink hue. While we love the summery flavour here, you can also  mix and match with your favourite ingredients, adding or subtracting as you see fit.

Prep Time: 15
Cook Time: 1 hour 15 minutes
Serves: 6

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Ingredients:
3 large beets, quartered
1 cup uncooked quinoa
11/2 cups water
1 Tbsp diced preserved lemon or 1 tsp lemon zest
1/4 cup lemon juice
1/4 cup extra-virgin olive oil
2 Tbsp balsamic vinegar
1 clove garlic, minced
1/2 tsp salt
1/4 tsp ground black pepper
1 (19 oz) can white beans, drained and rinsed
1 English cucumber, peeled and thinly sliced
1/2 cup chopped fresh basil
1/4 cup dried cherries or cranberries
1/4 cup toasted pine nuts
1 Tbsp chopped fresh dill

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Directions:
1. Preheat oven to 375ºF. Add beets to a covered ovenproof casserole dish with a splash of water or bunch up in a ball of foil. Roast for 45 minutes to 1 hour, until tender when pierced with a knife. When cool enough to handle, remove beet skins and thinly slice.
2. Meanwhile, in a medium saucepan, bring 1½ cups water and quinoa to a boil, reduce to a simmer, cover and cook for 15 minutes. Remove from heat and steam covered for 5 minutes. Fluff with a fork and add to a large bowl along with beets; all mixture to cool for 15 minutes.
3. For the dressing, in a small bowl, whisk preserved lemon or lemon zest, lemon juice, olive oil, vinegar, garlic, salt and pepper. Reserve.
4. To cooled quinoa and beets, add beans, cucumber, basil, cherries or cranberries, pine nuts, dill and prepare dressing. Mix well to combine. Refrigerate until ready to pack and serve, up to 5 days.

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Try this recipe for Fully-Loaded Summer Picnic Potato Salad.

Healthy Buddha Bowl with Creamy Tahini Dressing

There’s something about eating a healthy, hearty meal out of a nice big bowl that just makes you feel good. The possibilities for your bowl are endless, but we thought we’d offer up some fresh suggestions to bring balance to your meal. These offerings pair well with a base of soba noodles or quinoa, and our delicious creamy dressing will bring you to full-on lunch enlightenment. Here’s to more mindful eating!

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Makes: 4-5 bowls

Spicy Toasted Chickpeas:

Ingredients:
1 x 398 ml can of chickpeas
1 Tbsp olive oil
1/2 tsp cumin
1/4 tsp garam masala
1/4 tsp cayenne
1/4 tsp paprika
1/4 tsp sea salt

Directions:
1. Preheat oven to 350°F.
2. Drain liquid from canned chickpeas and rinse under cool water. Lay them on top of paper towel, place another piece on top and roll it around to remove the outer skins. Allow chickpeas to dry of excess water on a fresh piece of paper towel.
3. Toss chickpeas in a bowl with olive oil, spices and sea salt, and coat evenly. Pour chickpeas onto a baking sheet and bake for 40 minutes, turning half way through.
4. While they bake prepare the dressing and other ingredients for the bowls.
** Use 2 Tbsp of spicy toasted chickpeas per bowl/serving.

Grain Base Options:
230 g (8 oz) buckwheat soba noodles or 1 cup quinoa
1 Tbsp olive oil
¼ tsp sea salt
1 green onion, finely chopped
1 Tbsp lemon juice
¼ tsp ground pepper

Directions:
1. To prepare soba noodles, bring a pot of water to a boil with 1 Tbsp olive oil and 1/4 tsp sea salt. Once at a rolling boil, add the noodles, stir until submerged and lower heat to medium-high. Cook for 6-7 minutes. Drain and rinse with water.
2. To prepare quinoa, rinse under running water through a sieve and drain. Bring 1 1/2 cups of water to a boil with ¼ tsp sea salt. Once at a rolling boil, stir in quinoa and cover with a lid. Lower the heat to a simmer and cook for 15 minutes.
3. While noodle/quinoa are still warm, toss them with lemon juice, ground pepper and finely chopped green onion (add 1 Tbsp olive oil as well to cooked quinoa).
** Use a heaping ½ cup of quinoa or soba noodles per bowl/serving

Creamy Miso Tahini Dressing:

Ingredients:
1/2 cup tahini
1 cup water
2 Tbsp lemon juice
1 Tbsp apple cider vinegar
1 1/2 tbsp miso paste
1/2 tsp turmeric
1/4 tsp ground pepper

Directions:
1. Combine all the ingredients in a blender and puree until smooth. Refrigerate dressing until ready to serve.
** use 1/3 cup dressing per bowl/serving

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Other Ingredients:
1 large crown broccoli
** use 1/2 cup (5 or 6 florets) per bowl/serving
3 cups finely chopped kale
** use 1/3 cup per bowl/serving
2 large carrots
** use 1/3 cup per bowl/serving
2 cups red cabbage shredded or finely chopped
** use 1/3 cup per bowl/serving
1 pint grape tomatoes, quartered
** use 1/3 cup per bowl/serving
1 cups marinated whole artichokes, quartered
** use 1/4 cup per bowl/serving
3 cups sunflower sprouts
** use 1/2 cup per bowl/serving
1/2 cup raw pumpkin seeds
** use 1 Tbsp per bowl/serving
1 cups fresh cilantro leaves (or fresh herb of your choice)
** use 1 Tbsp per bowl/serving
1 lemon, cut into wedges
** use 1 wedge per bowl/serving

Directions:
1. Cut broccoli into florets and steam for 3-4 minutes. Submerge in cold water to prevent further cooking for up to 5 minutes and drain.
2. Massage kale with 1 tsp lemon juice and a pinch of salt with your hands until it begins to soften and wilt.
3. Peel outer skin of the carrots and use peeler to shave off thick ribbons.

See more from hot for food on their YouTube channel.

Thai Lettuce Cups: 1 Dish, 2 Ways

These Thai-inspired wraps brimming with fresh vegetables and herbs are the perfect way to welcome spring. You can choose to add chicken or go vegetarian and opt for the quinoa option, but both make for a quick and healthy weeknight dinner and lunch leftovers.

For the vegetarian version, I used cabbage leaves instead of traditional lettuce — a decision that turned out to be pure genius. Not only was I able to double-stuff them, but they were less fragile than their butter or iceberg counterparts and less likely to have their contents spill out on to the plate. Just be sure to use the inner, most tender parts of the cabbage.

These wraps are completely customizable, so feel free to toss in those bits of almost-forgotten vegetables you’ve got floating around — cucumber, peppers, bean sprouts or mushrooms come to mind — to pump up the nutritional value even more.

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Prep Time: 25 mins
Total Time: 30 mins
Serves: 6

Ingredients:

For the Chicken:
1 pound ground chicken
2 small cloves garlic, minced
2 teaspoons ginger, minced
2 tablespoons cilantro, chopped
1 green onion, chopped
2 tablespoons lemongrass, minced
1/4 large red pepper, finely chopped
1 tablespoons fish sauce
1 teaspoon crushed red pepper flakes
Salt and pepper to taste
2 tablespoons oil

10 large lettuce leaves

For the Thai Dipping Sauce:
1/2 cup fish sauce
1/2 cup water, boiling hot
1/3 cup granulated sugar
1/4 cup distilled white vinegar
2 garlic cloves, minced
1-2 red Thai chilies, stems removed and minced

Thai Chicken Lettuce Cups

Directions:

1. In a large skillet on medium-high heat, fry ginger and garlic in oil for about 1 minute.
2. Add ground chicken, breaking up with the back of a wooden spoon and stir-fry for 6 minutes.
3. Add cilantro, green onion, lemongrass, fish sauce, crushed red pepper, salt and pepper, and re-move from heat. Set aside.
4. Meanwhile in a medium bowl, whisk together fish sauce, water, sugar, and vinegar until sugar dissolves. Whisk in garlic and chilies. Set aside to cool.

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Ingredients:

For the Quinoa Thai Cups:
1 cup quinoa, cooked
1 clove garlic, minced
1 teaspoon lemongrass
1 large carrot, grated
1/2 red pepper, finely chopped
1tablespoon fish sauce
1 tablespoon cilantro, chopped
1 green onion, finely chopped
1 teaspoon crushed red pepper flakes
Salt and pepper to taste
1 lime, squeezed
2 tablespoons oil

12-15 cabbage leaves

Thai Peanut Sauce:
1 cup peanuts
3 small cloves garlic, minced
2 limes, juiced
1 1/2 tablespoons fish sauce
1 1/2 tablespoons soy sauce
2 teaspoons sugar
2 teaspoons honey
2 teaspoons water
2 tablespoons lemongrass, minced
4 teaspoons vegetable oil

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Directions:

1. In a large skillet on medium-high heat, fry ginger and garlic in oil for about 1 minute.
2. Add cooked quinoa, stir-fry for 2 minutes. Add water chestnuts, stir-fry for 2 minutes. Stir in cilantro, green onion, lemongrass, crushed red pepper, salt and pepper, and remove from heat. Set aside.
3. Meanwhile for the Thai Peanut Sauce, combine all ingredients in a blender or food processor, and puree until the mixture resembles chunky peanut butter.

BonnieMo Bonnie Mo is a Toronto-based editor and the face behind Food Network Canada’s 1 Dish, 2 Ways column. She’s also a contributing editor over at slice.ca. For more recipe ideas, visit bonniemo.ca, or catch her on Instagram @bonniemo.

Made Easy: Colourful Roasted Vegetables and Garlic Quinoa

The leaves have fallen off the trees and the skies are consistently grey. It’s time to head to the farmers’ markets for a dose of colour! Vibrant heirloom carrots, creamy parsnips, ruby red beets, and yellow and red mini potatoes are in season now, so a colourful roasted vegetable platter will impress at the dinner table (or Christmas table for those already planning menus). Serve it with a side of this garlicky quinoa and grilled chicken seasoned with salt, pepper and Italian seasoning for a meal that you can also pack for lunch the next day.

Colourful Roasted Vegetables and Garlic Quinoa

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Ingredients:
1 bunch baby heirloom carrots, peeled and cut into smaller sticks
1 bunch baby parsnips, peeled
2 whole garlic bulbs, tops sliced off
4 whole beets
24 red and yellow mini potatoes
1 cup dried quinoa, rinsed and strained
1 1/2 cups water
Vegetable or avocado oil*
Salt and pepper
Italian seasoning

RoastedVegetablesPan_sized

Directions:

1. Preheat the oven at 400°F.
2. In a pot of salted boiling water, blanch the potatoes for five minutes. Drain and let dry.**
3. Toss the parsnips, carrots, garlic bulbs, and potatoes with oil, salt, pepper, and Italian seasoning in a large bowl.
4. Wrap whole, unpeeled beets individually in aluminum foil.***
5. Place all the vegetables in a single layer on two large baking trays lined with parchment paper. Bake for an hour until the vegetables are soft, begin to appear wrinkled, and become fragrant.
6. In the meantime, bring 1 1/2 cups of salted water to a boil in a small pot over medium heat. Add in the quinoa, cover and simmer for 15 to 20 minutes until the water has evaporated and the quinoa has a fluffy texture. Remove lid and fluff with a fork.
7. When the vegetables are done roasting, remove from oven. Take three or four garlic cloves from the bulb and dice (or mash) into smaller pieces. Add the garlic into the pot with the quinoa. Gently toss with a fork.****
8. Remove the beets from the aluminum foil and peel off the skin. Slice the beets into thin slices.
9. Arrange the vegetables on a platter and serve with the garlic quinoa. Serves four generously.

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Notes:

*Avoid using olive oil when cooking or roasting at high temperatures. Olive oil smokes and becomes bitter when exposed to high temperatures, so use oil that has a higher smoke point like vegetable or my current obsession, avocado.
**Have you ever roast potatoes and find that the insides are still hard and raw even after an hour of cooking? Blanch the potatoes first to give them a head start at cooking. This will give the potatoes their pillowy, almost mashed texture inside and a crispy skin on the outside. This extra step was a revelation for me.
***Unlike most vegetables where you first peel then roast, the skin of beets are much easier to remove when you roast them first. You’ll notice that you can literally peel the skin right off with your fingers once the beet is roasted. Of course, let the beet cool first so you don’t burn yourself. You’ll also want to do the peeling over the baking sheet and close to the sink since beet juice stains everything it touches.
****Garlic is downright heavenly when it caramelizes in the oven, creating a sweeter and less sharp garlic taste compared to its raw state. Leftover roasted garlic cloves can be added to soups, hummus, spreads, other roasted vegetables, grains, heck, it makes everything better.

734863_10151322355189438_2070375187_n Karon Liu is a freelance food writer based in Toronto who is slightly lactose intolerant but will otherwise eat and cook anything.

Topics: Made EasyVegetablesQuinoa