Tag Archives: pumpkin seeds

Easy No-Bake Pumpkin & Dark Chocolate Granola Bars

Get into the fall spirit with these simple no-bake granola bars with a pumpkin twist! While store-bought varieties are often filled with unhealthy preservatives, these homemade bars contain more wholesome ingredients. The end results produce a delightfully chewy, chocolate snack that encompasses all the cozy flavours of autumn. I recommend using almond butter, as it has a much more neutral taste than peanut butter. This recipe is also vegan and dairy-free, making it an ideal treat for everyone this season.

Easy No-Bake Pumpkin & Dark Chocolate Granola Bars

Prep Time: 15 minutes
Total Time: 60 minutes
Servings: 12 bars

Ingredients:

3 cups quick cooking oats
½ cups natural almond butter
¼ cup coconut oil
¼ cup pumpkin puree
⅓ cup pure maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
¼ tsp ground cloves
¼ tsp ground allspice
½ cup pumpkin seeds
½ cup mini dark chocolate chips

Directions:

1. Grease an 8-inch square baking dish and line with parchment paper. Leave an inch or so of overhang for easy removal. Set aside.
2. In a saucepan over low heat, add the almond butter, coconut oil, pumpkin puree and maple syrup. Whisk until well blended.
3. Remove from heat. Stir in the vanilla, cinnamon, ginger, nutmeg, cloves and all spice. Let cool slightly.

4. Transfer mixture to a large mixing bowl. Fold in the oats followed by the pumpkin seeds and chocolate chips.
5. Transfer mixture to prepared baking dish. Press down gently to firm.

6. Let chill for 60 minutes in the freezer before slicing. To store bars, place in a lidded Tupperware. Can be refrigerated for a week or stored in the freezer for up to a month.

Get your pumpkin fix with these grain-free chocolate chip muffins, vegan pumpkin pie cups with coconut whip or decadent pumpkin pie swirl brownies!

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The Best Pumpkin Seed Granola to Make When Pumpkin Carving

Roasted pumpkin seeds are a delicious way to turn your Jack O’Lantern innards into a tasty treat. But this crunchy and flavourful pumpkin seed granola takes your favourite season snack one step further. Crunchy nuts and seeds are mixed with cinnamon and maple syrup, then baked with oats and coconut make a sweet and simple granola you’ll want to eat by the handful. Finish off by stirring in dried cranberries and a little cayenne for subtle heat. Eat for breakfast or save for snacking as you wait for trick-or-treaters.

pumpkin-seed-granola-in-jar

Pumpkin Seed Granola Recipe

Prep Time: 5 minutes
Total Time: 1hr 5 minutes (includes 20 minutes cooling)
Makes: 4-1/2 cups

Ingredients:
1/4 cup maple syrup
3 Tbsp canola oil
2 Tbsp packed brown sugar
1/2 tsp cinnamon
1/2 tsp salt
1/4 tsp cayenne pepper
1-1/2 cups rolled oats
1 cup raw pumpkin seeds (cleaned and dried if removed from carving pumpkin)
1/2 cup shaved coconut
1/2 cup chopped pecans
1/2 cup sunflower seeds
1/2 cup dried cranberries

pumpkin-seed-granola-recipe

Directions:
1. Heat oven to 300°F. Line a rimmed baking sheet with parchment.
2. In a medium bowl, whisk together maple syrup, oil, brown sugar, cinnamon, salt and cayenne.
3. In a large bowl, combine oats, pumpkin seeds, coconut, pecans and sunflower seeds. Pour oil mixture over and stir to combine.
4. Spoon mixture onto prepared sheet and bake until golden, stirring halfway about 35 to 40 minutes.
5. Cool completely and stir in cranberries.

pumpkin-granola-yogurt

Looking for more roast pumpkin seed recipes? Try these Tasty Ways to Use Pumpkin Seeds.

3 Fun Ways to Spice up Roasted Pumpkin Seeds

Save the pumpkin seeds from your Jack ‘O Lantern this fall and bake up a crunchy, high-protein snack that you’ll be eager to add on top of soups, salads — even ice cream! Including garlic honey mustard,  maple bacon, and chocolate pumpkin spice, we’ve got three fantastic flavour combos for tasty snacks that will satisfy you all week long.

Roasted-Pumpkin-Seeds

Note: One sugar (pie) pumpkin yields approximately 1/2 cup of seeds.

Prep time: 5 minutes (per recipe)
Cook time: 30 minutes (per recipe)
Makes: 1/2 cup (per recipe)

Garlic Honey Mustard Roasted Pumpkin Seeds

Ingredients:
Seeds from 1 sugar pumpkin, approximately 1/2 cup, pumpkin flesh removed, rinsed, and dried well, or 1/2 cup raw, unsalted green pumpkin seeds
1 Tbsp honey
1/2 tsp dried mustard powder
1/4 tsp granulated garlic powder (not garlic salt)
1/8 tsp salt

Directions:
1. Preheat oven to 375ºF. Line a large baking sheet with parchment paper.
2. In a large bowl, combine honey, mustard powder, garlic and salt; stir in pumpkin seeds.
3. Add coated seeds to prepared baking sheet, tossing well to combine. Spread into a single layer.
4. Roast for 25–30 minutes if using sugar (pie) pumpkin seeds or 10–15 minutes if using green pumpkin seeds, until brown and beginning to pop.
5. Cool completely. Store airtight at room temperature for up to 1 week.

Roasted-Pumpkin-Seeds-Baking-Sheet

Maple-Bacon Roasted Pumpkin Seeds

Ingredients:
Seeds from 1 sugar pumpkin, approximately 1/2 cup, pumpkin flesh removed, rinsed, and dried well, or 1/2 cup raw, unsalted green pumpkin seeds
1 Tbsp maple syrup
1 tsp bacon fat, melted
1/4 tsp smoked paprika
1/8 tsp salt

Directions:
1. Preheat oven to 375ºF. Line a large baking sheet with parchment paper.
2. In a large bowl, combine maple syrup, bacon fat, smoked paprika and salt; stir in pumpkin seeds.
3. Add coated seeds to prepared baking sheet, tossing well to combine. Spread into a single layer.
4. Roast for 25–30 minutes if using sugar (pie) pumpkin seeds or 10–15 minutes if using green pumpkin seeds, until brown and beginning to pop.
5. Cool completely. Store airtight at room temperature for up to 1 week.

Chocolate Pumpkin Spice Roasted Pumpkin Seeds

Ingredients:
Seeds from 1 sugar pumpkin, approximately 1/2 cup, pumpkin flesh removed, rinsed, and dried well, or 1/2 cup raw, unsalted green pumpkin seeds
1 Tbsp maple syrup
1 Tbsp unsweetened cocoa powder, sifted
1 tsp coconut oil, melted
1/2 tsp pumpkin spice
Pinch of salt

Directions:
1. Preheat oven to 375ºF. Line a large baking sheet with parchment paper.
2. In a large bowl, combine maple syrup, coconut oil, pumpkin spice and salt; stir in pumpkin seeds.
3. Add coated seeds to prepared baking sheet, tossing well to combine. Spread into a single layer.
4. Roast for 25–30 minutes if using sugar (pie) pumpkin seeds or 10–15 minutes if using green pumpkin seeds, until brown and beginning to pop.
5. Cool completely. Store airtight at room temperature for up to 1 week.