Tag Archives: protein

Molly Yeh’s Bagel Salad Recipe is an Instant Brunch Classic

Salad has officially become the hottest addition to your brunch spread thanks to this colourful and creative dish straight from Molly Yeh‘s kitchen. Toasted everything bagel croutons, sliced egg, tomato, cucumber, red onion and nuggets of cream cheese rolled in everything bagel seasoning are nestled on a bed of vibrant greens, then topped with a homemade honey-Dijon dressing. You’ll never see salad the same way again (we’re talking to you, skeptics!) after just one bite of this instant brunch classic.

Related: Start Your Day the Molly Yeh Way With These Breakfast Recipes

Molly Yeh’s Bagel Salad Recipe

Total Time: 35 minutes
Serves:
4

Dressing Ingredients:
1 Tbsp lemon juice
1 Tbsp Dijon mustard
1 tsp honey
1/2 cup extra-virgin olive oil
2 scallions, finely chopped
Kosher salt and freshly ground black pepper

Salad Ingredients:
2 Tbsp unsalted butter
2 large everything bagels, torn into bite-sized pieces
Kosher salt and freshly ground black pepper
4 large eggs
2 Tbsp everything bagel topping (see Cook’s Note)
4 oz cream cheese (1/2 block), cut into 1/2- to 3/4-inch cubes
5 oz mixed baby greens
4 medium tomatoes, cut into wedges
1/2 English cucumber, thinly sliced
1/2 small red onion, thinly sliced
2 scallions, chopped
4 sprigs fresh dill, leaves only

Cook’s Note: Store-bought everything bagel topping will absolutely work; however, some brands are extremely heavy on the salt and should be avoided for this recipe. It’s super easy to make your own everything bagel topping though: Simply combine equal parts dried minced garlic, dried minced onion, poppy seeds and sesame seeds, then add a pinch of kosher salt. You can also add a few pinches of caraway seeds and/or black sesame seeds if you’d like!

Related: Shaker Things Up: These Healthy Salt Substitutes Are the Real Deal

Dressing Directions:

1. Whisk together the lemon juice, Dijon and honey in a small bowl. Drizzle in the olive oil while whisking until creamy. Stir in the scallions and season with salt and pepper.

Related: Molly Yeh’s Chicken Shawarma Tacos Will Satisfy Your Late Night Takeout Craving at Home

Salad Directions:

1. Heat the butter in a skillet over medium heat. Add the bagels and cook, tossing occasionally, until golden and crispy on the outside, about 7 minutes (they’ll still be a little chewy on the inside, but that’s good). Transfer to a plate, sprinkle with salt and set aside.

2. Bring a pot of water to a boil and prepare an ice water bath. Carefully lower the eggs into the boiling water, reduce to a simmer and cook for 8 minutes. Transfer to the ice bath to cool (or run under cold water for a little). Peel and slice into halves or quarters.

3. Place the everything bagel topping in a bowl. Roll the cream cheese cubes into little balls with your hands and then roll them around in the everything bagel topping.

4. On a serving plate, arrange the mixed greens. Top with the tomatoes, cucumbers, red onions, bagel croutons, cream cheese balls, eggs, scallions, dill, a few pinches of salt and a few turns of pepper. Drizzle with the dressing.

Get to know the cookbook author and blogger behind Girl Meets Farm with the 10 Things You Didn’t Know About Molly Yeh.

Watch Girl Meets Farm and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Healthy High-Protein Oatmeal, Dressed Up 3 Delicious Ways

You’ve heard it before and we will say it again: breakfast is the most important meal of the day. But the kicker is, your go-to morning meal should feature nutrients to keep you satiated and satisfied (sugar-laden cereals just won’t cut it). Today, we’re sharing three protein-packed oatmeal recipes that promise to keep you full. It’s a healthy – and delicious – start to the year that belongs in your breakfast rotation. And with three exciting variations to choose from, you’ll never get bored.

Winter Citrus Oatmeal

Prep Time: 10 minutes
Total Time: 15 minutes
Serves: 2

Ingredients:

3/4 cup unsweetened almond milk
1/4 cup orange juice, store-bought or freshly squeezed
1/3 cup old-fashioned oats
1 Tbsp vanilla protein powder (optional)
1 Tbsp hemp seeds, plus more for topping
2 Tbsp pure maple syrup, plus more for topping
1 tsp vanilla extract
1 pinch fine salt
1/2 tsp orange zest
Orange slices, for topping
Blueberry jam, for topping
Chopped pecans, for topping

Directions:

1. In a saucepan over medium heat, whisk together the almond milk, orange juice, oats, protein powder, hemp seeds and maple syrup.

2. Bring to a simmer, reduce heat to low and cover. Cook for an additional five minutes, stirring occasionally.

3. Remove from heat. Stir in vanilla, salt and orange zest. If oatmeal appears thick, add an additional splash of almond milk.

4. Stir in orange slices, blueberry jam, pecans and maple syrup.

Cranberry, Coconut & Chia Oatmeal

Prep Time: 10 minutes
Total Time: 15 minutes
Serves: 2

Ingredients:

1 cup unsweetened coconut milk
1/3 cup old-fashioned oats
1 Tbsp vanilla protein powder (optional)
1 Tbsp chia seeds
2 Tbsp pure maple syrup, plus more for topping
1 tsp vanilla extract
1 pinch fine salt
Fresh cranberries, for topping (can substitute dried)
Flaked coconut, for topping
Roasted almonds, for topping
Maple syrup, for serving

Directions:

1. In a saucepan over medium heat, whisk together the coconut milk, oats, protein powder, chia seeds and maple syrup.

2. Bring to a simmer, reduce heat to low and cover. Cook for an additional five minutes, stirring occasionally.

3. Remove from heat. Stir in vanilla and salt. If oatmeal appears thick, add an additional splash of coconut milk.

4. Stir in cranberries, coconut, almonds and maple syrup.

Chocolate, Banana & Peanut Butter Oatmeal

Prep Time: 10 minutes
Total Time: 15 minutes
Serves: 2

Ingredients:

1 cup unsweetened almond milk
1/3 cup old-fashioned oats
1 Tbsp vanilla protein powder (optional)
2 Tbsp honey, plus more for topping
1 tsp vanilla extract
1 pinch fine salt
2 Tbsp natural peanut butter
1 banana, sliced
2 ounces dark chocolate, roughly chopped
1 pinch flaked salt, for topping

Directions:

1. In a saucepan over medium heat, whisk together the almond milk, oats, protein powder and honey.

2. Bring to a simmer, reduce heat to low and cover. Cook for an additional five minutes, stirring occasionally.

3. Remove from heat. Stir in vanilla and salt. If oatmeal appears thick, add an additional splash of almond milk.

4. Stir in peanut butter, banana and dark chocolate. Top with flaked salt.

Restore your relationship with breakfast with this vegan apple pie oatmeal bake or these creative chia puddings 3 ways. These 3-ingredient breakfasts will also make mornings a breeze.

The Best Keto Protein Bar Recipe That Totally Beats Store-Bought

Loaded with peanuts, peanut butter, eggs and butter, this decadent tasting keto protein bar is truly superior to anything you’ll find in a package. The base takes cues from a peanut butter cookie, baked until firm and chilled, then topped with a peanut caramel. Dark chocolate and more peanuts top things off before being frozen until set – but you can enjoy them room temperature if you’re on the go. Satisfy your sweet tooth and fill up on protein and fat with these rich treats!

Dark Chocolate Peanut Caramel Keto Protein Bars

Prep Time: 20 minutes
Bake and Cook Time: 40 minutes
Chill Time: 4 hours
Total Time: 5 hours (including chill time)
Makes: 15 to 20 bars

Ingredients:

Peanut Butter Cookie Base
½ cup unsalted butter, melted
1 cup natural peanut butter
⅔ cup granulated keto sugar (allulose or xylitol)
2 large eggs
½ cup roasted unsalted peanuts
¼ cup coconut flour
¾ tsp salt

Peanut Caramel
¼ cup unsalted butter
½ cup granulated keto sweetener (allulose or xylitol)
½ cup heavy whipping cream (35%)
1 tsp blackstrap molasses
½ tsp salt
½ tsp vanilla extract
⅓ cup roasted unsalted peanuts

Chocolate Peanut Topping
1 cup chopped dark chocolate (99% for lowest sugar content, if possible), melted
⅓ cup roasted unsalted peanuts
Salt, to taste  

Directions:

Peanut Butter Cookie Base
1. Preheat oven to 350ºF. Line an 8×8-inch square baking pan with parchment paper, leaving overhang for easy removal.
2. In a large bowl, mix to combine butter with peanut butter. Mix in sugar and eggs, one at a time and beat until smooth. Mix in peanuts, coconut flour and salt until combined and then evenly spread into the prepared pan.
3. Bake for 25 minutes, until dry to the touch on top and set around the edges. Cool to room temperature, then freeze for 1 hour or refrigerate for 3 hours. Meanwhile, prepare the caramel.

Peanut Caramel
1. In a medium saucepan, melt butter over low heat and continue to cook until browned, about 5 minutes (this adds additional flavour and colour). Whisk in the sweetener, cream, molasses and salt. Without stirring, cook over low heat for 10 to 15 minutes, until thickened.
2. Remove from heat and stir in peanuts and vanilla. Transfer to a heatproof bowl and cool to room temperature. Both the cookie base and caramel need to be chilled and/or kept at room temperature, otherwise the caramel will soak too far into the cookie base.
3. Once the caramel has cooled to room temperature, remove the chilled peanut butter cookie base from the freezer or refrigerator. Spread peanut caramel evenly over peanut butter cookie base and freeze for 1 hour, until caramel is firm.

Chocolate Peanut Topping and Serving
1. Slice chilled cookie base into thirds and from there, slice each third into whichever size you prefer to make about 15 to 20 bars.
2. Line a baking sheet with parchment paper and spread out the bars evenly. Drizzle with melted chocolate before it sets, then top with peanuts and salt to taste.
3. Freeze until chocolate is set, about 30 minutes, and enjoy. Store leftover bars airtight in the freezer for up to 2 months or refrigerator for up to 1 week.

Don’t let your cooking streak stop there! We’ve compiled 14 tasty keto-friendly snack recipes, along with the easiest keto dinners to make this week. Heading out for dinner instead? Don’t sweat it. Here’s what to order at a restaurant if you’re on the keto diet.

Vegan Grain-Free Sweet Potato Gnocchi with High-Protein Pesto

Gnocchi is one of those dishes that seems too intimidating to make at home; yet, it’s actually quite simple. What makes this gnocchi particularly special is that it’s high in protein, vegan, grain-free and seriously delicious. You won’t find 00 flour or white potatoes here, instead a blend of sweet potato, chickpea flour and almond flour is the base of this gnocchi.  Regardless if you subscribe to a gluten-free or vegan lifestyle, this recipe is satisfying, tasty, filling and will leave you feeling like an accomplished home cook. It’s paired with a fibre-rich and high-protein pesto, that seamlessly incorporates cannellini beans, along with basil, walnuts and olive oil, for a creamy, smooth consistency.

Vegan Gluten-Free Chickpea Flour Gnocchi with High-Protein Pesto


Prep Time:
 30 minutes
Cook Time: 1 hour
Total Time: 1.5 hours

Ingredients:

Gnocchi:
2 sweet potatoes (1 ½ lbs)
1 ½ cups chickpea flour + dusting
½ cup almond flour
¼ cup brown rice flour
¾ tsp sea salt

Pesto:
2 cups basil
½ cup cannellini or navy beans
¼ cup toasted walnuts
1 garlic clove
1 Tbsp lemon juice
½ tsp sea salt
½ cup extra virgin olive oil
Water to thin out

Directions:

Gnocchi:
1. Preheat the oven to 400°F.
2. Puncture around the skin of the sweet potatoes with a fork, place on a baking sheet lined with parchment paper and roast in the oven for 40 minutes.
3. Allow the sweet potatoes to cool slightly, then discard the skin and scoop the inside of the sweet potatoes into a bowl.  Add 2 cups of chickpea flour, almond four, brown rice flour and sea salt and start to combine all ingredients together with your hands into a ball.
4. Flour your working surface and place the ball on top, begin to knead it well for about 3 minutes, form it back into a ball and cut it into 4 even pieces.


5. Roll each quarter of dough into a long log, then cut it into 1 inch pieces. Repeat with each piece of dough.
6. If you like, you can roll the gnocchi on the back tines of a fork to create those grooves (optional).
7. Place a large pot of water on the stove, salt it and allow it to come to a boil.
8. Once boiling, add a few pieces of gnocchi with a slotted spoon, careful not to overcrowd. Once they float to the top, take them out with a slotted spoon and place on a plate or in a colander.  If the gnocchis stick together in the water, stir the water (we prefer to use chopsticks when stirring).

Pesto:
1. Combine all pesto ingredients in a food processor or blender.  Blitz until you have a creamy consistency.

Assembly:
1. Once all the gnocchi is cooked, heat a skillet over medium heat and add a good glug of extra-virgin olive oil.
2. Toss the gnocchi in the oil so they lightly brown.  Once browned, place in a large bowl with the protein-packed pesto.
3. Scoop out a serving, and enjoy.

For more hearty, good-for-you dinner ideas that still taste indulgent, we know you’ll love these 15 Dairy-Free Pasta Recipes That Are Extra Creamy and these Satisfying Weeknight Recipes Where Vegetables Replace Carbs.

Nutritionist Reveals 10 Secrets to Keeping Energy Levels Up All Day Long

In today’s bustling everyday life, keeping energy levels up and steady can be a struggle. Over the last several years, I’ve incorporated doable strategies and practices into my daily routine that really work to keep my energy levels soaring. These are my top 10 tips for achieving that get-up-and-go feeling.

1. Drinking Lots of Water

For the last 15 years or so, I’ve made it a focus to drink plenty of water every day. Today, I’m never without my stainless steel water bottle when I leave the house. Drinking water keeps my energy levels up by keeping me hydrated, which is especially important during hot summer days, or after vigorous exercise. It’s also had a positive effect on my naturally dry skin, and my digestive system. And I never buy plastic bottled water unless I’m travelling and there isn’t a place to fill up my water bottle – we’re inseparable.

2. Exercising Regularly

This does so much for my energy levels – I love to move! Exercise also keeps my appetite strong (here’s what to eat post-workout), clears my mind and helps me sleep more soundly (I have always had trouble sleeping). This, in turn, boosts my energy levels and mood the next day. It also reduces my stress tremendously. And those post-workout endorphins really keep going – when I’m in a good mood, my energy levels soar, and exercising makes me happy.


Get the recipe for Sweet Potato Toast with Almond Butter, Banana and Coconut Chips

Here’s what I do: I walk everywhere I can, taking the stairs up to our apartment. I also do the rare run along with barre or yoga classes five times a week. It may seem like a lot, but I make it part of my every day routine. I choose to spend one hour at an exercise class instead of on my phone mindlessly scrolling through social media, which is a more positive choice for me (and my eyes). And I never exercise if I really, truly don’t feel like it – it’s all about balance.

I recommend starting slowly with an exercise routine. You may feel more tired at first, but that washes away after a few weeks of consistency. Start with a walk and build from there.

3. Sipping Coffee

After a few glasses of water, I start my day with a cup of pour over coffee. Two cups of coffee is my max, but I find this really propels me forward and gives my brain and body energy and clarity for the day ahead. I’ll occasionally have a bulletproof coffee, which is essentially grass-fed butter and coconut oil blended into hot coffee, if I’m feeling in need of a bigger energy jolt, but 99% of the time I drink it black.

4. Limiting Caffeine

Although I just said that coffee boosts my energy levels in the morning, I don’t overdo it and never use it as a quick fix for an energy boost. I find that too much coffee or green tea creates highs and lows in my energy levels and increases my anxiety. Limiting caffeine or cutting it out completely after 12 p.m. is critical for me if I want to get any sleep that night. I switch to herbal teas in the afternoon and into the evening, which also add to my overall water consumption for the day. Win-win!

5. Eating Intuitively

I don’t follow any diets, but instead, eat intuitively. Essentially this means that if I’m hungry, I have a meal, and if I’m not hungry, I don’t. When I do eat, I make sure to consume whole foods filled with produce, good fat, protein and complex carbs. However, nothing is off limits for me – I enjoy all foods. And I do eat dessert (see here for guilt-free ways to satisfy your sweet tooth), but I’ll have it after dinner or in the afternoon on a lazy weekend when I can spare the sugar crash.


Get the recipe for Healthy Vegan No-Bake Chocolate Brownies 

6. Eating Lunch

I never skip lunch because I need the energy to power me through the day. In general, dinner is always the biggest meal of the day, but I find that also eating a hearty yet light lunch is better for my energy levels. Bowls with vegetables, protein and healthy fats keep me full for hours, and ensure my stamina is high with no afternoon crashes.

7. Enjoying Balanced Meals

I look to get a ton of fresh produce into my diet including leafy greens, dark orange vegetables, whole grains, eggs, meat, beans and healthy fats (and an absurd amount of full-fat plain Greek yogurt!) I eat for energy and pleasure in equal amounts. Enjoying a range of colourful, real food is at the heart of my diet. And when I say enjoying, I really mean it. I slow down to chew, engage in conversation with the person I’m sharing a meal with and appreciate what it’s providing for me.


Get the recipe for Banquet Bowls with Cauliflower Hazelnut Pilaf, Dhal and Scallion Cucumber Raita

8. Regulating Blood Sugar

I experienced extreme blood sugar drops and energy dips my entire life until I started paying attention to what I was eating. For me, I love carbs, and my body does really well on them, but they need to be complex for the most part, which are rich in fibre and slower to digest, containing a lower or low-glycemic index. Pairing complex carbohydrates with a protein source, for example, an apple with peanut butter or sourdough toast with eggs, digest slowly for sustained energy. I make homemade energy bites or pack a small bag of almonds and dried fruit to take with me when I leave the house, which I can snack on in times of emergency. As much fun as a cookie is as an afternoon snack, I need something with more substance to help me through.

9. Turning to Healthy Fats

I am so excited about healthy fats, and make sure that every meal and snack includes some form of fat. If I need a real energy kick-start for breakfast (most days), I add a dollop of coconut oil on top of my fruit, granola and yogurt, or cook my eggs in extra butter. I’ve been amazed at how just a teaspoon or two of extra fat can steady my energy levels for hours. Incorporating more fat into my diet over the years has done wonders for my mood, digestive system, hair and skin, too.


Get the recipe for Shakshouka

10. Choosing Iron-Rich Foods

Like many women, I have ongoing problems with extremely low iron, which causes overwhelming fatigue for me, among other unwelcome side effects. Incorporating good-quality red meat once a week into my meals, as well as plenty of dark leafy greens (squeezed with lemon, as the vitamin C helps with iron uptake), flaxseed, chia seeds, beans and whole grains is what works best for me. A texturally appealing kale salad with a vibrant dressing (like this recipe) is one of my go-tos to ensure I’m on my way to getting enough iron for the day (here are 15 tasty ways to boost your iron intake).

Try one or more of my tips out if you’re looking for sustained or boosted energy levels throughout the day, or share what works for you. Even one or two minor changes can make a big difference – I’m a baby-steps-approach-to-wellness devotee.

10 Healthy Ways to Use Greek Yogurt

Greek yogurt is a staple in healthy eating, stepping in as a lean, creamy alternative for breakfast and dessert, as well as a nutritious swap for mayo in savoury dishes. Along with its delicious tangy flavour, Greek yogurt provides protein to keep you fuller longer, calcium and vitamin D for strong bones and teeth, and probiotics for immune support, nutrient absorption and enhanced digestion.

When buying, choose plain, no-sugar added varieties without thickeners (like cornstarch), and a fat percentage that aligns with your personal diet. If you’re looking to get more Greek yogurt into your daily regimen, look no further than these fresh, wholesome recipes.

888x600_greek-yogurt-recipes

1. Smoky Tomato-Greek Yogurt Crema
Capitalizing on Greek yogurt’s blank canvas persona, this healthy salsa and yogurt sauce pairs perfectly with grilled vegetables and fish.

2. Waffles with Greek Yogurt
If you’re looking for a new way to eat yogurt in the morning, give these soft, fluffy waffles a try. A protein-packed stack to carry you through until lunchtime.

3. Healthy Chocolate Muffins
Instead of a muffin with loads of oil, Greek yogurt stands in its place for a rich, moist and chocolatey breakfast on the go that will satisfy even the biggest chocoholic.

4. Banana and Matcha Green Tea Smoothie
Antioxidant-loaded matcha gets the smoothie treatment. Here, it’s combined with Greek yogurt for a protein-loaded breakfast or snack that tastes like a milkshake.

5. Strawberry Kiwi Greek Yogurt Popsicles
Tasting like the most decadent vanilla ice cream and enhanced with vitamin C-rich fruit, these Greek yogurt popsicles make the ultimate after school (or work) snack.

6. Roasted Carrots, Spanish Spices, Yogurt, Harissa
There’s nothing plain about this Greek yogurt recipe. Sweet roasted carrots receive the star treatment with a punchy yogurt cream sauce (hold the cream) bursting with bold spices and fiery harissa.

7. Grilled Vegetables with Cilantro-Yogurt Dressing
A raw veggies and dip makeover, leftovers will be a thing of the past when this lean, mayo-free Greek yogurt dressing comes into play.

8. Souvlaki-Style Nachos with Greek Yogurt Feta Sauce
Greek yogurt contributes a cooling component in lieu of traditional sour cream in these nouveau nachos. Use whole grain pita chips for an even healthier dish.

9. Valerie Bertinelli’s Herbed Mashed Cauliflower
Mashed potatoes are lightened up with cruciferous cauliflower in the humble spud’s place. Instead of tons of cream, Greek yogurt is used for a side dish that won’t weigh you down.

10. Strawberry Rhubarb Greek Yogurt Fool
A tangy treat that skips the saturated fat, this recipe employs Greek yogurt instead of whipped heavy cream. Use frozen fruit when fresh isn’t in season as the health benefits are the same.

The Best Main Course Salad Recipes

salads

Are you constantly having salads for lunch or dinner, especially when bikini season is in full swing? If you’re feeling not-so-full after your bowl of leafy greens, it’s time to turn that salad into a tasty, filling meal!

We have found the best main course salad recipes that are packed with protein, to keep you fuller longer.

Check out these hearty salad recipes:

  1. Warm Root Vegetable and Squid Salad with Bone Marrow and Lemon Vinaigrette
  2. Nicoise Salad with Sweet Potatoes and Ahi Tuna
  3. Taco of the Town Taco Salad
  4. Grilled Turkey, Brie and Pecan Salad
  5. Scrumptious Chicken Salad
  6. Chuck’s Cobb Salad
  7. Roger Mooking’s Grilled Salmon & Pineapple Salad
  8. Garlic Flank Steak Salad
  9. Fried Egg Spring Mix Salad
  10. Salad with Maple Pork and Brie Dressing
  11. Chicken Tostada Salad
  12. Roast Beef Dinner Salad with Cheddar
  13. Grilled Shrimp and Watermelon Summer Salad
  14. Salad with Smoked Salmon and Edam
  15. Cajun Chicken Caesar Salad with Garlic Baguette

Tell us what your favourite protein-packed salad is in the comments below!

 

Related:

Quinoa Swap: 10 Healthy Recipes

 

Quinoa Swap

Quinoa isn’t just another food trend. This gluten-free grain has an abundance of health benefits (high in protein, iron and fiber), so no wonder it’s considered a powerful superfood!

This versatile ingredient is crunchy, light and super tasty! It’s the perfect substitute for the traditional, carb-filled portion of your favourite comfort food dishes.

Check out these delicious and nutritious quinoa recipes:

Chicken_Fried_Quinoa_001

Chicken Fried Quinoa

Southwestern-Style_Chicken_and_Quinoa_001

Southwestern-Style Chicken & Quinoa

Quinoa_Salad_with_Creamy_Tahini_Dressing_001

Quinoa Salad with Creamy Tahini Dressing

Quinoa_Sliders_001

Quinoa Sliders

Quinoa_Puttanesca_001

Quinoa Puttanesca

Quinoa_Cumin_Bites_001

Quinoa Cumin Bites

Quinoa_Salmon_Cakes_with_Citrus_Salsa_from_The_Hot_Plate_001

Quinoa Salmon Cakes with Citrus Salsa from The Hot Plate

Black_Bean_Veggie_Burger_001

Black Bean Veggie Burger

Superfood_Salmon_Salad_001

Superfood Salmon Salad

Quinoa_Colour_Salad_001

Quinoa Colour Salad

Related:

Live Well With Parkinson’s Inc.

chicken and quinoa

Research has shown that for those living with Parkinson’s Disease, taking medications used to treat PD (such as l-dopa), in the absence of protein, can more effectively control symptoms of the disease.

This means that simply by changing how you eat, symptoms can be reduced without increasing pill dosages. This is a major win for Parkinson’s patients, as higher doses may increase the risk of side-effects.

 

The following low-protein recipes were specifically created with a “protein redistribution diet” in mind.

1. Blueberry Pancakes

2. Vegetable Medley Stew

3. Pina Colada Cupcakes

4. Southwestern-Style Chicken and Quinoa

The first 3 recipes are low-protein selections that can be eaten at breakfast, lunch or as snacks and will allow l-dopa to maximally treat symptoms. Additionally, all the recipes are delicious, easy to make, and the simple ingredients can be obtained at any grocery store.

The 4th recipe, a high-protein dinner, ensures that you continue to eat a balanced diet with the same total daily requirement of protein.

 

Live Well With Parkinson’s, Inc. in partnership with the Jeff and Diane Ross Movement Disorders Clinic at the Assistive Technology Clinic and Baycrest Health Sciences, works to integrate healthy lifestyle strategies, including diet and exercise, to optimize function and quality of life in people living with PD and other neurological illnesses.

 

 Related:

 

6 Protein-Packed Ingredients

Hitting the gym or just hitting the road, do double duty by eating the foods that will keep both hunger and heft at bay. Lean proteins do the body right as you move through your day. From breakfast to dinner – and every snack in between – there’s a protein-packed ingredient that will satisfy your appetite while maintaining your waistline. Check out these recipes from the Food Network Canada Kitchen that are rich in protein and flavour possibilities:

protein-ingredients

NutsProtein Bars

Chicken BreastSkinny Chicken Caesar Salad

Greek YogurtSuper Berry Smoothie

EggsMost Egg-cellent Breakfast Strata

FishSalmon & Chickpea Toss

SpinachJapanese Sesame Spinach

 

For more recipes and tips on eating your way to a healthy lifestyle, check out the 7-part web series Bobby Flay Fit. Watch, click and cook along with the Iron Chef for 7 days to a better you!

 

Related: