No matter how much you love to create in the kitchen, cooking for one can be a bit of a challenge. It can be hard to figure out how to shop and cook for yourself without eating the same darned thing until you’re blue in the face (or until your leftovers are green with mould). Sometimes it seems that creating a satisfying meal for one is more work than it’s worth. When I lived solo I certainly reached for a few pickles and scoops of hummus on occasion. And sure, sometimes a dinner like that is exactly what you need. But if you’re looking for more than a snack plate for dinner, here are a few tips I’ve learned over the years to help make things easier – not to mention more fun.
Plan Some Meals
Planning out all your meals isn’t for everyone, but that doesn’t mean you can’t find some semblance of meal planning that works for you. Are you the kind of person who loves slotting in every single meal for the entire week on a giant chalkboard wall and sticking to a plan? (Guilty!). Go for it. Does that seem like way too much work? No problem. Start by scribbling down a few meals that you want to cook in a notebook or on your phone and then go with the flow each day. The important part is to think about what you’re going to eat in advance, so that you’re not blankly staring into the fridge come 5 p.m. and turning to delivery instead.
Consider Your Schedule
Figuring out the kinds of food you plan on eating isn’t the only part of meal planning — deciding what you eat depends on how busy you are too. When I was living solo and I knew I’d be swamped with work, I’d roast up a chicken and some grains on Sunday and repurpose that all week long — into salads, sandwiches, tacos, etc. On the opposite side, if I had a lighter week, I’d plan to simmer up some soups, casseroles or other larger dishes that I could then portion out and freeze for later. Knowing your schedule is an essential component when it comes to successfully cooking for one.
Get the recipe for Ina Garten’s Lemon and Garlic Roast Chicken
It may seem obvious, but when you’re cooking for one you’ve got to shop for one too. Otherwise your fridge will start to rot from the inside out. Shopping for one means not giving into several fresh fruits and veggies and sticking to a few you know that you’ll consume instead. It means buying the two-pack of chicken breasts instead of the value size (unless you plan on dividing and freezing). And it means making friends with the people at the deli, meat and cheese counters, because odds are you can get a small portion of what you want from one of those helpful folks (hi Catherine!). Last but not least, always try to have a list and never shop hungry, because that’s when impulse or bulk buying is always at its worst.
Stock up on Staples
Just because you need to be careful about how much fresh food that you select, doesn’t mean you can’t stock up on things that will keep for a long time in the fridge or cupboard. Eggs have a long shelf life and I love how ridiculously versatile they are. Oatmeal and grains can last me for months and canned beans are the perfect thing for a last-minute salad, chili or taco night. Bulk stores are great too because you can pick up the portions you need for basically the same price or cheaper than at the regular grocery store, so maybe consider investing in some airtight containers and giving your pantry a makeover. For me, when I have more options to choose from, I always feel less bored with what I’m eating and making for myself.
Get the recipe for Pinto Bean Salsa Salad
Halve Your Recipes
One of the most frustrating things about cooking for one is when you come across a recipe you want to try out and realize that it inevitably serves two to four people. Because no thanks, I don’t want to gamble on having to eat a new dish that I might not like for the next four days. Luckily, it’s a problem that can be easily solved by learning to halve your recipes. Know your basics (there are three teaspoons in a tablespoon; a quarter cup has four tablespoons) or do what I do and turn to good old Google when you’re stuck. Need to halve an egg? Put it in a container, whisk it, and save half for later.
Make Meals You Can Repurpose
I seriously love roasting up whole chickens. You get more bang for your buck, they’re delicious and most importantly, they can be transformed into so many other dishes throughout the rest of the week. Tacos, power bowls, salads, a chicken pasta, soup… the possibilities are endless. Think beyond chicken though. Cook up a batch of quinoa that can be transformed into bowls, patties or even sushi, roast some beef for a variety of meaty dishes or steam up a big bowl of rice to be made into some creative mains… or even dessert.
Get the recipe for The Pioneer Woman’s Red Wine Pot Roast
Organize the Freezer
The freezer is your friend, especially when you’re trying to portion out meals for one. Veggies like broccoli, cauliflower, cabbage and peppers can be saved for later by washing, cutting and flash-freezing them on a parchment-lined baking sheet before transferring them to a freezer-friendly container or bag. Herbs can be saved by dividing them into ice-cube trays and freezing them with some water or stock. And anytime you make a soup, casserole or other freezer-friendly offering, portion it out and freeze it so that you can have your own “microwave dinners” whenever you need something quick. I’ve learned that this works well for desserts too. Divide and freeze pies and cakes or whip up some cookie dough and portion it out onto trays. You can flash-freeze and store them, so that you can pop a cookie or two into the oven whenever the sugar craving strikes.
Have a Go-To List of Single-Serving Recipes
We’ve agreed that the two to four serving recipe struggle is real, but that doesn’t mean all recipes are the single-person’s devil. Mug cakes are a delicious way to microwave your way to a quick dessert after a long day, for example. Or a quick omelette with a salad is the perfect mid-week meal. Take note of any recipes you make (bookmark them, print them out or file them away in the old memory bank if you prefer) and refer back to them when you need a little inspiration.
Find a Support System and Share
One of the less glamorous parts about eating and cooking alone is that you can never quite participate in bulk purchases, family meal packages or organic produce boxes. The good news is that you probably aren’t the only one feeling like you’re missing out on those deals, so why not grab a fellow singleton and go in together to reap those rewards? Splitting a grocery bill or bulk shop with a friend, family member or even roommate lets you fill your fridge and pantry with a wider variety of options of things that (hopefully!) won’t go bad, while keeping you on track with your budget and dietary needs.
Let Go of the Idea of “Traditional” Meals
Cooking for one doesn’t need to be bleak, but it also doesn’t have to be fancy. Before you feel guilty for not breaking out the fine china or cloth napkins for yourself, remember that any balanced diet is a good diet. So if that means grilled cheese for dinner or a simple salad, you do you. In my days of cooking for one I was just as likely to whip myself up a New York striploin or master a new recipe as I was to throw a tuna melt in the toaster oven or put a hunk of cheese and a few veggies on a plate and call it a day. That’s the beauty of cooking for one: anything goes. By embracing that mentality, then suddenly all of the pressure is off. And for me, that not only means that I have more fun in the kitchen, but I’m more likely to try new things too.
Need more inspiration? Here are 40 quick and easy meals for one.