Tag Archives: honey

Plate of healthy fried chicken

This Healthy Sriracha-Honey Oven-Fried Chicken is Simply Delish

For all the fried chicken lovers out there who are looking for a much healthier way to enjoy delicious chicken — this paleo Sriracha-honey oven-fried chicken is right up your alley. It’s spicy, sweet and savoury, extremely flavourful and there’s no deep frying or oil required.

Plate of healthy fried chicken

Healthy Sriracha-Honey Oven-Fried Chicken

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Serving: 4

Ingredients:

2 cups almond flour
1 tsp flaky sea salt
½ tsp black pepper
2 eggs
1 lb chicken breasts or thighs (4-5 pieces)
⅓ cup Sriracha hot sauce
⅓ cup pure honey
1 tsp garlic powder
Fresh chives or parsley, for topping

Ingredients for healthy fried chicken on countertop

Directions:

1. Preheat your oven to 425°F and line a baking sheet with parchment paper.

2. In a large bowl, combine almond flour, salt and pepper. In a smaller bowl, whisk eggs.

Related: Our Best Budget-Friendly Chicken Recipes to Have on Rotation

3. Dip each chicken breast in the whisked eggs, then coat with almond flour mixture and place on the lined baking sheet. Store any leftover almond flour mixture in an airtight container and place in the refrigerator. This can be reused within 3 days.

Healthy fried chicken in batter on baking pan

4. Transfer the chicken to the oven and bake for 20-25 minutes.

5. In the meantime, combine Sriracha hot sauce, honey and garlic powder in a small saucepan over medium-high heat until the honey is melted and mixture is smooth. Turn off the heat and set the sauce aside.

Sauce for healthy fried chicken in pot

6. When ready, take the chicken out of the oven, then turn the oven settings to broil. Using a pastry brush, brush the Sriracha-honey sauce on the surface of the chicken until coated. Place the chicken back in the oven and broil for 3-5 minutes.

Pan full of healthy fried chicken

7. When ready, top with fresh chives or herb of choice. Serve immediately.

Like Valerie’s healthy Sriracha-honey chicken? Try her low-carb mint lamb burgers or her low-sugar persimmon creme brulee.

This Sweet Honeycomb Cake Involves a Genius Decorating Technique

This un-bee-lievably cute cake is a total show-stopper, and is actually easy to execute, whether served at a birthday party, summer backyard bash (like afternoon tea!) or even a baby shower. The secret decorating tool this cake requires? Bubble wrap! It’s used to create the playful honeycomb decor that embellishes the dessert.

Melted yellow candy or coating chocolate is transferred to a sheet of bubble wrap to cool, creating a large sheet of chocolate with little pockets. Once the “honeycomb” has set, a hexagonal cookie cutter is used to punch out each honeycomb before adorning the cake. This technique can be applied to any cake of your choice, but it’s especially fitting for a tender lemon almond version with honey cream cheese frosting. Trust us when we say this darling dessert will be the buzz of any occasion.

Lemon Almond Cake with Honey Cream Cheese Frosting

Ingredients:

Lemon Almond Cake
1 ½ cup granulated sugar
Zest of one lemon
¾ cup unsalted butter, room temperature
4 eggs, room temperature
1 ¼ cup all-purpose flour
¾ cup almond flour
2 ½ tsp baking powder
½ tsp salt
¾ cup sour cream
½ cup fresh lemon juice
1 tsp pure vanilla extract

Honey Cream Cheese Frosting
12 Tbsp cream cheese, room temperature
¾ cup unsalted butter, room temperature
4-5 cups confectioners sugar
¼ cup honey
1-2 Tbsp whole milk
2 tsp vanilla extract

Honeycomb Candy Decor
1 cup yellow candy melts/coating chocolate
Oil-based food colouring (optional)
Bubble wrap

Directions:

Honeycomb Candy Decor
1. Melt candy melts as directed but instructions on packaging in a microwave-safe bowl.

2. While the melted candy melts are still warm, use a spatula or spoon to carefully spread a thick even layer of the candy onto the textured side of the bubble wrap.

3. Let candy layer harden before using a hexagonal cookie cutter to cut out the honeycomb pieces. Alternatively, you can break the honeycomb pieces into shards by hand.

Honey Cream Cheese Frosting
1. Using an electric mixer, beat the cream cheese and butter together until smooth. With the mixer on low, mix in the remaining ingredients until just combined. Beat on high until fluffy. Add more or less milk until desired consistency is reached.

Lemon Almond Cake
1. Preheat oven to 350°F and grease three 6-inch cake pans.
2. In a medium sized bowl, rub together the lemon zest and sugar with your hands, until sugar becomes fragrant. Set aside.
3. In a stand mixer with the paddle attachment, cream together the butter and sugar until mixture becomes light and fluffy. Add in the eggs, one at a time, and mix until well-combined.
4. In a separate bowl, combine flour, almond flour, baking powder and salt. Whisk together.

5. In large measuring cup, combine the sour cream, lemon juice and vanilla extract.
6. Add half the dry ingredients and half of the wet ingredients to the butter-sugar mixture. Mix together lightly. Add the remainder of the ingredients and mix until combined.
7. Bake the 3 separate cake layers for 33–35 minutes, until a skewer inserted into the middle of each comes out clean.
8. Allow cake layers to cool completely before assembling, frosting and decorating. Then slice, and serve!

Don’t let your cake baking skills stop there. Try your hand at this easy berry, lemon & tahini pound cake or master one of these 25 summer desserts from The Pioneer Woman.

5 Natural Sweeteners to Replace White Sugar

If you are like most people, your summer is a time for indulging in ice cream, fruit tarts, cakes, cookies and lots and lots of sugary desserts — full of white sugar. Although white sugar is delicious and makes everything much, much sweeter, it has been touted as a “poison” by some and has been compared to alcohol, cigarettes and crack in terms of an addictive substance. Before we get into better sugar alternatives, here are some reasons why we should limit our white sugar intake.

– It has no nutritional value. Beyond being very sweet, white sugar is known as an empty calorie, it does not contain any nutrients beyond being a carbohydrate. Since it is so refined, containing no nutrients, it actually robs the body of stored vitamins and minerals.
– It suppresses the immune system. Only 1 teaspoon of white sugar can suppress white blood cell function for up to 5 hours! The white blood cells are the body’s main defenders against foreign invaders.
– It interferes with Vitamin C. Vitamin C is needed in the body to boost immunity, build healthy skin and prevent cancer. Sugar interferes with Vitamin C’s function by compromising its transport throughout the body.
– It feeds candida, yeast, parasites and unwanted bacteria. This causes poor digestion, decreased immune function, gas, bloating, constipation and toxins.
– It makes you fat. There has been a ton of research over the years that fat is not always the culprit making you fat, rather, it is sugar. Excess sugar gets stored as fat in the body.
– It spikes blood sugar. Refined, white sugar raises blood sugar really high leading to intense crashes affecting energy levels and hormones.

Now that you know why white sugar needs to go, let’s move on to what sweeteners you can replace it with!

888x888_NaturalSweeteners

1. Coconut Sugar
This has become popular in the last few years. Coconut sugar is made from the sap of the flower of the coconut palm tree. Water is evaporated from the sap to make coconut sugar, which looks very similarly to brown sugar. Coconut sugar has a lower glycemic index, meaning it will not raise blood sugar the way white sugar does. It contains nutrients such as zinc, iron, B vitamins and inulin, a fibre that feeds probiotics. Coconut sugar is sweet and can be used 1:1 ratio with white sugar.

2. Honey
Honey looks like liquid gold, it has natural antimicrobial, antibacterial and antioxidant properties. The healthfulness of honey depends on the quality and if it is raw or not. Processing honey removes many of the phytonutrients that are still present in raw honey. Raw honey contains enzymes, minerals and vitamins, already making it more nutritious than white sugar. However, honey is very sweet and will raise blood sugar significantly so it’s best to use in minimal amounts.

3. Maple syrup
Maple syrup is Canada’s homegrown sweetener. It is made from the liquid sap and then boiled until the water is evaporated and it becomes a sticky, thick syrup. Maple syrup is rich in manganese and zinc, which are antioxidants that prevent cell damage. Maple syrup is high on the glycemic index, meaning it spikes blood sugar, however, it is more healthful than refined, white sugar.

4. Molasses
Molasses is actually the liquid byproduct of refining sugar. It’s a thick, viscous sweetener that pairs well with ginger. Molasses contains iron, copper, calcium, potassium, magnesium, manganese, selenium and vitamin B6 – so it is quite rich in minerals.

5. Stevia (green)
Stevia is the best alternative to white sugar, however, many people are put off by the taste. It is very, very, very sweet so you only need to use small amounts. Unrefined stevia is calorie free and will not raise blood sugar at all! You can actually grow stevia in your backyard, which will make it hyper-local. If you are purchasing stevia you want to opt for the green powder or crushed stevia leaves. White stevia is processed, so I would recommend avoiding that one.

You don’t have to give up eating sweets in an effort to avoid white sugar. As with most things in life, the key is moderation. Even though these sweeteners are healthier than white sugar, some will still raise blood sugar levels very high. If you are committed to doing a real sugar detox, you will want to avoid all sweeteners, even wholesome ones and stick to natural sweets like green apples and berries.

tamara-green-living-kitchen Tamara Green is co-founder of The Living Kitchen, and a Holistic Nutritionist and Natural Cook. She combines her knowledge of nutrition and passion for cooking good food to work with clients to create lasting changes in their lives.