Tag Archives: grilling

Three cheesy jerk pork sandwiches with a homemade Jamaican coleslaw sit on a wooden board

Creamy Havarti Cheese and Spicy Jerk Pork Make for the Perfect Sandwich

Jerk sandwiches are a staple in Jamaican cuisine, and it’s no surprise why that’s the case. The flavourful jerk marinade is spicy, garlicky and zesty all at once, making it a delight to the taste buds. The addition of Armstrong Natural Havarti Cheese slices takes this sandwich recipe, developed by chef Roger Mooking, from takeout favourite to stand-out comfort food classic that’s totally achievable to make on the BBQ at home.

Related: Our 75 Best Sandwich Recipes

Three cheesy jerk pork sandwiches with a homemade Jamaican coleslaw sit on a wooden board

Cheesy Jerk Pork Sandwich

Prep Time: 30 minutes
Cook Time: 15 minutes, plus 24-48 hours marinating time
Total Time: 45 minutes, plus marinating time
Serves: 4

Ingredients:

Jerk Marinade
1 cup roughly chopped green onions
1 cup chopped white onion
2 Scotch bonnet peppers, stemmed and roughly chopped
1 tsp roughly chopped garlic
1/4 cup fresh picked thyme
2 Tbsp fresh lime juice
2 Tbsp ground allspice
2 Tbsp minced ginger
1 Tbsp soy sauce
1 tsp freshly ground black pepper

*Note: Use a pre-made jerk marinade of your choice to simplify this recipe (optional).

Sandwiches
4 boneless pork butt steaks (3/4-inch thick)
4-8 slices Armstrong Natural Havarti Cheese
4 large burger buns
1/4 cup finely sliced chives, divided

Coleslaw
1 cup finely sliced green cabbage
1 cup julienned carrot
1 Tbsp white wine vinegar
1 Tbsp lime juice
1/2 cup mayonnaise
1 tsp honey
1/2 tsp kosher salt
Freshly ground black pepper, to taste

Overhead shot of a cheesy jerk pork sandwich with homemade coleslaw, a toasted bun and two slices of Armstrong Havarti cheese

See More: Crispy Cheese Cup Recipe

Directions:

1. For the jerk marinade, combine green onions, white onions, Scotch bonnet peppers, garlic, thyme, lime juice, ground allspice, ginger, soy sauce and black pepper in a food processor. Blend until smooth. Place marinade in a resealable bag. Add pork steaks and turn so they are well coated in marinade. Place in the fridge to marinate for 24-48 hours.

2. For the coleslaw, combine white wine vinegar, lime juice, mayonnaise, honey, kosher salt and freshly ground black pepper to taste. Mix to combine. Mix in finely sliced green cabbage and julienned carrot. Cover and refrigerate for at least 1 hour.

3. Heat BBQ to medium-high heat. Butter the inside and the top of each bun. Remove pork steaks from the marinade and grill until they reach an internal temperature of 145ºF-150ºF, about 4-5 minutes per side. Place 1-2 slices of Armstrong Natural Havarti Cheese on top of each pork steak and let melt. Toast all sides of the buttered buns on the grill.

4. Place pork steak on the grilled bottom bun. Shake off excess dressing and evenly divide coleslaw on top of steaks. Sprinkle with chopped chives and top with bun.

Angus beef burgers topped with Armstrong Medium Cheddar Cheese, fresh herbs and pickled daikon radish and carrots

These Easy Banh Mi Cheeseburgers Come Together in Just 30 Minutes

Grilling shouldn’t be reserved for summer. Need proof? This delicious Vietnamese-inspired cheeseburger recipe by chef Roger Mooking is here to improve dinner menus everywhere. Quick pickled daikon radish and carrots together with fresh herbs (choose cilantro or basil based on your preference, or a mix of both!) balance the richness of Angus beef patties, creamy mayonnaise and perfectly melted slices of Armstrong Medium Cheddar Cheese. Throw on your winter boots, heat up your backyard BBQ and get cooking!


See More: Our 80 Most Popular Burger Recipes

Banh Mi Burger

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Serves: 4

Ingredients: 

Daikon Radish and Carrot Pickle
1 cup water
1 cup white vinegar
2 Tbsp sugar
1 Tbsp kosher salt
3/4 cup daikon radish batonettes, about 3-inches long
3/4 cup carrot batonettes, about 3-inches long

Burgers
1 1/2 lb ground beef
1/2 tsp finely grated garlic
1/2 tsp five-spice powder
3/4 tsp kosher salt
4 slices Armstrong Natural Medium Cheddar Cheese
4 buns
1/2 cup mayonnaise, divided
2 Persian cucumbers, ends trimmed, thinly sliced lengthways with a peeler
1 jalapeno pepper, thinly sliced
1/2 cup fresh cilantro and/or basil

Related: Vegetarian Cauliflower Cheese Quesadilla With Salsa

Two beef burgers with a slice of Armstrong Medium Cheddar Cheese, fresh herbs and quick pickles sit on a wooden board, a package of Armstong Cheese beside them

Directions:

1. Start by making the daikon radish and carrot pickle. Combine water, vinegar, sugar and salt in a small pot. Bring to a boil. Once boiling, add daikon radish and carrot pieces. Remove from heat. Set aside until daikon radish and carrots soften, become pickled, and are room temperature, about 20 minutes.

2. In a large bowl combine ground beef, grated garlic and five-spice powder. Mix well to combine. Divide the burger mixture into four 6oz patties. Make sure the patties are at least 25% larger than the buns as they will shrink during cooking.

3. Heat BBQ to medium-high heat. Season the burgers on both sides with salt. Place burgers on the grill and cook 4-5 minutes per side, until the internal temperature reads 145ºF on a thermometer. During the last minute of cooking, place a slice of Armstrong Natural Medium Cheddar Cheese on top of each burger and close the BBQ lid to melt cheese, about 1 minute.

4. Slice each bun open. Hollow out the top of each bun. Butter buns and toast on the grill. Spread mayonnaise on the top and bottom of each grilled bun. Place burger on top of each bun. Top with drained daikon radish and carrot pickles, cucumber slices, jalapeno slices, and fresh cilantro or basil leaves.

Chicken Fajita Salad

Ree Drummond’s Crowd-Pleasing Chicken Fajita Salad is a Show-Stopping Main

You may not believe it, but Ree Drummond has taken everything you love about chicken fajitas and created a healthy, family-sized meal salad that will please your eyes and your taste buds. Once you’ve grilled your chicken, bell pepper and corn, arrange them on a bed of romaine and butter lettuce along with avocado, lime and Cotija cheese, then finish it with a homemade cilantro-lime dressing. It’s a simple yet impressive dish that will let you show off your presentation skills. Make The Pioneer Woman’s chicken fajita salad the centerpiece on your dinner table tonight, and watch your family devour every morsel!

Related: The Pioneer Woman’s 25 Cheesiest Recipes Ever

Ree Drummond’s Chicken Fajita Salad Recipe

Total Time: 50 minutes
Serves:
6

Fajita Mix Ingredients:
1 Tbsp chili powder
1 Tbsp ground cumin
1 tsp garlic powder
1 tsp granulated sugar
1 tsp kosher salt
1/2 tsp red pepper flakes
1/2 tsp freshly ground black pepper

Salad Ingredients:
4 Tbsp olive oil, plus more for brushing the grill
6 boneless, skinless chicken breasts
2 red bell peppers, quartered
2 yellow bell peppers, quartered
3 ears corn, silks and husks removed, halved crosswise
3 avocados, halved and pitted
1/2 lime, for squeezing

Cilantro Lime Dressing Ingredients:
1/2 cup olive oil
2 Tbsp fresh cilantro, chopped
1 tsp lime zest plus 1/4 cup lime juice
1 tsp kosher salt
1/2 tsp chili flakes

Assembly Ingredients:
1 head romaine lettuce, leaves separated
1 head butter lettuce, leaves separated
1 bunch fresh cilantro sprigs, whole
1 pint grape tomatoes, halved lengthwise
4 limes, halved crosswise
1 wheel cotija cheese, broken into large chunks

Related: 15 Food Network Canada Chef Cookbooks You Need in Your Collection

Fajita Mix Directions:

1. Mix the chili powder, cumin, garlic powder, sugar, salt, red pepper flakes and black pepper in a bowl.

Salad Directions:

1. Heat a grill or grill pan over medium-high heat and brush with olive oil.

2. Sprinkle a third of the fajita mix over one side of the chicken breasts. Place the chicken seasoned-side down on the grill and sprinkle another third of the fajita mix over the top of the chicken. Grill the chicken until cooked through, about 5 minutes per side; this will depend on the size of the breasts. Remove the chicken to a baking sheet to cool.

3. While the chicken is cooling, add 2 tablespoons olive oil and the remaining fajita mix to a large mixing bowl and whisk together. Add the peppers and toss to coat. Place the peppers on the grill and cook, turning to get good grill marks, about 3 minutes per side. Remove to the baking sheet to cool.

4. Brush the corn with the last 2 tablespoons olive oil. Arrange the corn on the grill and cook, turning frequently, until cooked and brown, about 10 minutes total. Remove to a plate to cool.

5. Slice the chicken crosswise but keep the slices together. Slice the avocado crosswise, keeping the slices together like the chicken. Squeeze a bit of lime juice over top to prevent the slices from browning.

Related: The Pioneer Woman’s Tex-Mex Recipes Will Satisfy Your Cheesy, Meaty Cravings

Cilantro Lime Dressing Directions:

1. Add the olive oil, cilantro, lime zest and juice, salt and chili flakes to a mason jar and shake until emulsified.

Assembly Directions:

1. Arrange the lettuce leaves on a large board or platter. Cluster the chicken breast slices, avocado slices and peppers among the leaves. Tuck in the corn cobs here and there and do the same with the sprigs of cilantro. It should look more free-form than composed. Add the tomatoes, limes halves and chunks of cheese in the same way. Drizzle a bit of dressing over the salad to give it a hint of flavor and serve the rest on the side.

Want to spend less time in the kitchen and more time with your family? The Pioneer Woman’s Top Cooking Tips for Easier Weeknight Dinners will help you get started.

Watch The Pioneer Woman and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Charred Okra, Tomato and Steak Salad: The Perfect Late-Summer Recipe

Okra is an amazing vegetable, but when you boil or sauté it, the little green veggie gets slimy. Our workaround? We love tossing okra on the grill and giving it a good char! Here we’ve paired it with tomatoes and hanger steak, as well as a zippy hit of lime, for the perfect late-summer salad recipe. Bonus: the whole dish comes together in under 30 minutes. Plus, did we mention there’s steak?!

Charred Okra, Tomato and Hanger Steak Salad

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2

Ingredients:

1 hanger steak, 300g
1 tsp canola oil, divided
¼ tsp fine sea salt
¼ tsp freshly ground black pepper
1 Tbsp fish sauce
2 tsp soy sauce
1 Tbsp lime juice
250g okra
1 pint cherry tomatoes

Directions:

1. Preheat BBQ to medium-high (about 400°F). Pat steak dry, brush with ½ tsp of oil then season with salt and pepper.

2. Oil grill. Grill steaks until medium-rare, about 4 minutes per side (or until an instant-read thermometer inserted into the thickest part of steak register 120°F). Transfer to a plate and tent with foil. Set aside for 10 minutes.

3. Meanwhile, combine fish sauce, soy sauce and lime juice in a medium bowl and set aside.

Related: Pork Banh Mi Burgers With Grilled Pineapple Will Be Your Go-To Summer Recipe

4. Then slice okra in half lengthwise and toss with remaining ½ tsp of oil in a large bowl. Immediately transfer to the grill cut-side down (if you take too much time getting it on the grill, the okra will become slimy). Grill until tender and charred, about 2-3 minutes per side. Remove from grill and transfer to bowl with fish sauce-mixture.

5. Add tomatoes to grill. Cook, turning occasionally, until soft and blistered, about 5 minutes. If you are concerned the tomatoes will fall through the grates, you can preheat a cast iron on the barbecue and cook tomatoes in pan. Remove and transfer to bowl with okra.

6. Cut steak, against the grain, into ½-inch thick slices. Transfer to a serving platter or individual plates. Arrange the okra and tomatoes around the steak. Spoon dressing on top.

Like this recipe? Try these crunchy salad ideas for when you’re running low on greens.

BBQ These 30-Minute Low-Carb Mint Lamb Burgers for Dinner Tonight

“This heavenly, satisfying burger is one of the many reasons I look forward to eating dinner at your house.” A true quote from my dear mother, who is also happy being my guinea pig whenever I’m testing meat recipes. These juicy, hot off the grill, zesty mint lamb burgers will have your mouth watering before they even hit your plate. Added bonus: they’re low-carb and can be made in 30 minutes!

Related: Satisfying Weeknight Recipes Where Veggies Replace Carbs

Zesty Mint Lettuce Lamb Burgers

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 burgers

Ingredients:

Burger
1 lb (454 g) ground lamb
3 cloves garlic, minced
1 Tbsp (6 g) chopped mint leaves
1 shallot, minced
Juice of 1 lime
Pinch kosher salt and ground black pepper

For Serving
1 head butter lettuce
1 red pepper, sliced
1 red onion, sliced
2 cups (400 g) store-bought zucchini chips (optional)

Related: Our 80 Most Popular Burger Recipes

1. To make the burgers, fire up the grill or grill pan to medium heat. I used a grill pan for this recipe. While the grill pan is heating up, mix the ground lamb with garlic, mint, shallot, lime juice, salt and pepper. Form 4 equal-sized lamb patties.

2. Now comes the fun step: grill the lamb burgers for approximately 4 minutes per side, making sure to only turn them once. You can also enjoy listening to the lovely sizzle in the pan while these burgers are cooking.

3. When the burgers are ready, it’s building time. Layer the lamb burgers on the lettuce leaves with red peppers and onions. Serve with zucchini chips, if desired.

Want more summertime grilling recipes? These pork banh mi burgers and grilled stuffed zucchini boats are sure to impress.

Reprinted with permission from 30-Minute Low-Carb Dinners by Valerie Azinge, Page Street Publishing Co. 2020. Photo credit: Valerie Azinge, Yasaman Shafiei and Kabir Ali.

30-Minute Low-Carb Dinners, Amazon, $23.

All products featured on Food Network Canada are independently selected by our editors. For more products handpicked by our editorial team, visit Food Network Canada’s Amazon storefront. However, when you buy through links in this article or on our storefront, we earn an affiliate commission.

Make The Most of Your BBQ With Dylan Benoit’s Best Recipes and Tips

Whether you’re a grill guru or a complete BBQ novice, there’s always ways to up your grilling game — and Fire Masters host Dylan Benoit can help you fan your culinary sparks into a flame. Read on for the best ways to get a perfect BBQ chicken, the tastiest grilled corn or a sumptuous sauce for your next cookout with these handy tips.

Seasoning and Searing

Seasoning meat is an essential part of successful grilling, and Dylan recommends a heavy dose of salt to ensure that flavours are well rounded. You can stick with plain salt and pepper, or spice up your life with a rub, either dry (containing only dried or powdered ingredients) or wet (adding a liquid component). These mixtures are based on spices, herbs and salt, as well as other ingredients, and are rubbed on the outside of the meat and allowed to sit for a period of time — anywhere from half an hour to overnight.

Dylan’s Pro Tip: the longer your meat sits in the rub, the better it tastes.

Related: Marinating 101: How to Flavour Your Meat, Seafood and Vegetables

Searing involves cooking it over a high heat to give your meat or vegetables that golden, delicious crust— a great way to add texture and added flavour. When meat is cooked first at a lower temperature to the desired doneness, and then put into a smoking hot grill or pan to get a crust on the outside, this technique is known as reverse searing.

Dylan’s Pro Tip: Use reverse searing to cook thick pieces of meat. This technique is Dylan’s favourite way to achieve a perfect medium-rare.


Adding Bold Flavour 

Rubs can be purchased or made to your own individual tastes — the only limit is your creativity. Here’s a look at three of Dylan’s best wet rubs to get you started.  

Mediterranean Rub For Pork Chops

When it comes to the tenderest pork chops, turn to the dairy case to make sure your meat stays moist on the grill. Plain supermarket yogurt (use the full fat, Greek variety) can impart great flavour and texture, due to the lactic acid that helps break down the meat protein, while tenderizing at the same time.

Get the recipe: Dylan’s Mediterranean Rub

Dylan’s Pro Tip: Mixing the yogurt with aromatics such as dried herbs, lemon zest and honey will add great flavour, especially if you let the pork chops marinate overnight.

Butter Rub For BBQ Chicken

Based on a kitchen staple, a butter rub for the perfect BBQ chicken can be blended together in no time. Starting with softened butter, add whatever aromatics strike your fancy — Dylan likes a combination of sage, oregano, thyme, rosemary, lemon zest and dry mustard. Rub it all on the surface of the chicken and don’t forget to get under the skin — the butter that gets trapped there will help really season the meat.

Get the recipe: Dylan’s Butter Rubbed Grilled Chicken

Dylan’s Pro Tip: Chill the chicken prior to cooking to firm up the rub before grilling, and keep it on indirect heat to prevent flareups from the butter dripping onto the flames.

Related: The 10 Best Ways to Use Your Grill in 2020

Jerk Paste Rub For Spicy Chicken Or Pork

For those grill masters who can stand a little heat, Dylan’s best jerk paste recipe (inspired by the time he spends in the Cayman Islands) makes an excellent rub for either chicken or pork. This paste is redolent with ginger, plenty of garlic, a hit of allspice and scotch bonnet or habanero pepper for heat and plenty of brown sugar for sweetness and balance. Fresh cilantro and parsley add herbal freshness to counter the spice. Blend all ingredients into a paste, rub it liberally into the meat and let it sit, preferably overnight.

Get the recipe: Dylan’s Jerk Spice Rub

Dylan’s Pro Tip: Cook your jerk chicken or pork low and slow indirectly over mesquite charcoal for the best smoky flavour.

Give it a Rest

When you’ve finished cooking, it may be tempting to dive right into that juicy steak, pork chop or chicken — but waiting for a few minutes will get you even better results. A critical part of cooking meat, resting involves setting the meat aside after pulling it off the grill to allow the juices to redistribute rather than pooling onto the plate when you make that first cut. Remember, that meat will keep cooking after it comes off the heat (a process called carry over), so if you want your steak to be medium-rare, Dylan recommends taking it off the heat just after rare and let the carry over do the rest.

Dylan’s Pro Tip: Let your meat rest for up to half the amount of time that it cooked, and tent it with tinfoil to retain heat.

Related: Here’s why Dylan recommends Resting Meat.

BBQ Sides

Once you’re done planning the main event, don’t forget the sides. Dylan’s got you covered with a sweet and seasonal corn on the cob and a perky chimichurri sauce to keep things fresh.

Grilled Corn On The Cob

Grilling corn in its husks prevents the outside of the corn from burning, but also steams the inside, cooking it perfectly. Soak corn, husks and all, in warm water for half an hour (this technique will soften the husks and also keep the corn moist while grilling). Peel the softened husks back and be sure to remove all the silks from the top to avoid getting them in your teeth. Make a compound butter (check out Dylan’s pro tip below) and rub the butter liberally all over the kernels of the corn. Rewrap the corn with the husks and char it over medium-high heat on the grill until charred — the corn takes on the smokiness of the charred husks, enhancing the flavour.

Get the recipe:  Dylan’s Grilled Corn On The Cob

Dylan’s Pro Tip: A compound butter can be as simple as a garlic and herb combination, or much more complex — Dylan likes using a combination of chili, lime and maple.

Chimichurri

Whip up a batch of Dylan’s favourite condiment, made with a base of fresh herbs and garlic — bright with acidity and a bit of heat, chimichurri goes well with grilled meats and fish.

Although the traditional mixture is made mostly with parsley and a bit of cilantro, Dylan flips those ratios for a cilantro-forward and super simple sauce that just requires a few pulses of a blender.

Get the recipe: Dylan’s Bright Chimichurri Sauce

Dylan’s Pro Tips: Don’t get too carried away when blending — leaving it a little chunky adds more textural variation than a smooth paste. And be sure to budget time to allow the sauce to sit for 30 minutes to release the flavours. 

Watch Fire Masters Thursdays at 11ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

banh mi burgers

Pork Banh Mi Burgers With Grilled Pineapple Will Be Your Go-To Summer Recipe

The ingredients and flavours in a Vietnamese banh mi sandwich is an umami and sensory dream: a light and crispy mini baguette loaded with richly marinated meat, tangy and crunchy pickled veggies, fragrant and fresh cilantro, creamy mayo and pate. We’ve added our own twist of caramelized pineapple and a squishy bun to complement the patty, while honouring the original ingredients. Canada: this juicy burger is your summertime BBQ must-try.

Grilled Pork Banh Mi Burgers With Grilled Pineapple

Prep Time: 25 minutes
Rest Time: 60 minutes
Cook Time: 5 minutes
Total Time: 90 minutes
Servings: 4

Ingredients:

Pickles
1 carrot, peeled and cut into matchsticks
¼ daikon, peeled and cut into matchsticks
1 tsp kosher salt
¼ cup warm water
3 Tbsp granulated sugar
½ cup distilled white vinegar or rice vinegar
1 jalapeño, thinly sliced and divided

Burger
3 slices bacon, roughly chopped
1 cup of cilantro leaves and tender stems
1/3 cup chopped shallots or onion
2 Tbsp granulated sugar
1 ½ Tbsp fish sauce
1 ½ Tbsp minced garlic
2 tsp soy sauce
½ tsp ground black pepper
1 stalk lemongrass, trimmed, pounded and minced
1 pound medium or lean ground pork

Other
4 thick pineapple ring slices
4 hamburger buns, halved horizontally
2 mini cucumbers, thinly sliced
Cilantro
Mayonnaise (optional)

banh mi burgers ingredients

Directions:

1. In large bowl, toss together the carrots, daikon and salt. Let stand for 30 minutes. Drain in colander and squeeze excess liquid.

Tip: To cut carrots and daikon into long, even matchsticks, a Japanese mandoline (benriner) is an affordable secret tool favoured by home cooks and professional chefs.

Related: Vietnamese Dishes to Make at Home, From Pho to Banh Mi

2. In a small bowl, whisk together the warm water and sugar until dissolved, then stir in the vinegar. Add reserved carrot mixture and half of the jalapeño; let pickle for 30 to 60 minutes and refrigerate.

Tip: You can store your pickled carrots and daikon in a covered jar in the refrigerator for up to 3 days.

banh mi burgers veggies

3. Meanwhile, you can make the burger patties. In a food processor, combine the bacon, cilantro leaves and tender stems, shallots, sugar, fish sauce, garlic, soy sauce, pepper and lemongrass. Pulse to combine. In a large bowl, add the pork and bacon mixture until combined.

Tip: To use lemongrass, trim the base and top. Remove the outer woody and dry layers and crush 4 inches from the bottom using the base of a chef’s knife to release the oils. Cut into 1-inch pieces and use in marinades and pastes.

banh mi burgers ingredients in food processor

4. Divide patty mixture into 4 equal portions and form each into 4 ½-inch rounds; place on squares of parchment paper and refrigerate until firm, about 1 hour or up to 24 hours.

5. Preheat grill to medium-high; brush and oil grill. Press centre of each patty with thumb to make a shallow indent to help keep their shape during cooking. BBQ the patties with lid closed until browned and cooked through, 3 to 5 minutes per side. Grill pineapple until slightly charred and caramelized, 1 to 2 minute per side.

6. To assemble, top bun with patty, pineapple, pickled vegetables, cucumbers and cilantro. Serve with mayo if desired.

three banh mi burgers ready to serve

Want more summertime grilling recipes? These stuffed zucchini boats and grilled salmon recipes will surely do the trick.

Grilled Stuffed Zucchini Boats With Roasted Cherry Tomatoes is the Vegan Summer Recipe You Need

Grilling isn’t just for carnivores. And this grilled stuffed zucchini boats with roasted cherry tomatoes recipe proves it. It’s not only healthy, it’s a visually gorgeous dish that has a hearty, yet summery vibe. The recipe incorporates vibrant red cherry tomatoes, dark green zucchini and mineral-packed lentils and rice. We promise — this is certainly the summertime vegan recipe you need right now.

Grilled Stuffed Zucchini Boats With Roasted Cherry Tomatoes

Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Servings: 4

Ingredients:

Shallots
2 tsp extra-virgin olive oil
2 shallots, thinly sliced
Pinch of sea salt and pepper

Tomatoes
1 pint cherry tomatoes
2 tsp extra-virgin olive oil
¼ tsp sea salt
A few cracks of pepper

Mixture
¼ cup green lentils
½ cup brown rice
1 ½ cups water
4 Tbsp parsley, divided and roughly chopped
2 tsp lemon juice
Pinch of sea salt and pepper

Zucchini
4 zucchinis
3 tsp extra-virgin olive oil
½ tsp sea salt
A few cracks of pepper
¼ cup walnuts, chopped and toasted

Directions:

1. Preheat the oven to 375°F.

2. Thinly slice the shallots. Place a pan on the stove over medium-high heat. Add oil and once it’s hot, toss in the shallots, salt and pepper. Let them cook for 7-8 minutes until they get browned and crispy, then transfer them to a towel or paper towel.

3. Place the cherry tomatoes on a baking sheet lined with parchment paper, toss with oil, salt and pepper. Roast for 20 minutes until blistered and bubbling.

Related: Grilled Za’atar Carrots with Halloumi & Mint

4. While the cherry tomatoes are roasting, place the lentils, rice, water and a pinch of salt in a pot, bring to a boil, cover and simmer for 30 minutes.

5. Once cooked, toss the lentils and rice with 2 Tbsp of parsley, lemon juice, salt, pepper and ½ of the crispy shallots.

6. Turn your grill to medium heat or if you’re using a grill pan over the stove, wait until the zucchinis are prepped then turn to medium heat.

7. Slice the zucchinis in half lengthwise, then scoop out the seeds using a spoon to create a hollowed out well down the middle.

Related: 10 Veggie-Forward Grilled Skewers and Kebabs to Try This Summer

8. Rub the zucchini with olive oil, salt and pepper. Grill hollowed side down for 5-7 minutes, then flip and grill for another 5-7 minutes.

9. Stuff the zucchini with the lentils and rice mixture, topped with the roasted cherry tomatoes, crispy shallots, chopped parsley and walnuts.

Want more summertime recipes? These vegan sloppy Joe sliders and strawberry chia frozen yogurt pops will surely be a hit.

How to Cook the Perfect Grilled Chicken Every Time

Moo-ve along burgers and other beef cuts, crowd-pleasing chicken is the perfect protein for grilling.

What is the best way to grill chicken?

Different cuts, myriad marinades and lots of cooking styles mean you’re never at a loss for ideas about what to make. With all these options, though, can come many questions. Dark meat or light, can you treat them the same? (Short answer, no.) What do I need to beware of before I get started? And how long does it need to cook
for?

A few simple tips and tricks will serve you well when it comes to grilling chicken, ensuring a delicious meal every time.

The Pioneer Woman Perfect Grilled Chicken
Get the Recipe: The Pioneer Woman’s Perfect Grilled Chicken

How long do you cook chicken on the grill?

Just as some people prefer barbecued chicken thighs over drumsticks or breasts, the grill doesn’t treat all these cuts equally either. The size and thickness of the pieces and whether they’re boneless or not affect both the cooking time and the minimum safe internal temperature that indicates when the chicken is fully cooked and ready to eat.

Using an instant-read meat thermometer is the only way to know for sure if it’s time to take your chicken off the heat. But there are some rules of thumb when it comes to gauging just how long that should take.

Related: You’ll Love These BBQ Side Dishes

Grilled Chicken Breast with Spicy Peach Glaze
Try it: Grilled Chicken Breasts with Spicy Peach Glaze

Bone-in cuts need to cook longer than boneless breasts or thighs. If you’re looking to save some time, feel free to opt for cuts without the bone. Those with them, though, will stay juicier throughout grilling.

Boneless chicken breasts — a blank canvas for all sorts of dishes and flavours— are ready to eat the fastest. They need only about five or six minutes per side and you’ll want to pull them off just before they’re cooked all the way through. The residual heat from the grill will continue to cook them as they rest. Their internal temperature should be between 160°F and 165°F.

The dark meat of chicken thighs doesn’t dry out as quickly, making it your juiciest (and, arguably, most flavourful) option for grilling. Boneless thighs are as fast to cook as breasts — give them about five minutes on each side. You’re looking for an internal temperature of 165°F.

Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce
Get the Recipe: Grilled Chicken Wings with Spicy Chipotle Hot Sauce and Blue Cheese-Yogurt Dipping Sauce

A snacking and game day favourite, chicken wings need to be turned a few times while they’re on the grill and you’ll want to plan a little further ahead because they take between 25 and 30 minutes to fully cook. They’re ready to go — maybe after a little toss in some buffalo sauce or spices — when an instant-read thermometer indicates 165°F.

For drumsticks and bone-in thighs or breasts, patience is needed. Turn them occasionally over their 40 to 50-minute cooking time and watch for an internal temperature of 160°F to 165°F.

Of course, you’re not limited to pieces alone. The perennial crowd favourite, Beer Can Chicken and similar recipes are popular for a reason. A whole chicken should take about an hour on the grill —
depending on its size, of course.

Bobby Flay's Beer Can Chicken
Get the Recipe: Bobby Flay’s Beer Can Chicken

How do you marinate chicken?

Infinitely adaptable chicken does well on the grill after it has been marinated in any number of saucy options. These can be as simple as oil and some summery herbs or more complicated versions using dairy products like yogurt or buttermilk and spices.

Related: Flavour-Packed BBQ Sauces, Marinades and Condiments

No matter what the recipe, keep the chicken in the fridge, for as little as 30 minutes or, even better, up to overnight, while it soaks up the flavours. Don’t forget the salt!

How do you grill chicken?

Once you’re ready to go, pull the chicken from the fridge so it has time to come up to room temperature before it hits the grill. This ensures the meat cooks evenly. Use that time to preheat your grill to medium — the ideal temperature for cooking the chicken through without drying it out. (Nothing spoils a meal like chewy chicken!) Also, prepare your grill by cleaning and oiling the grates to keep the meat from sticking or tearing during the cooking process.

See More: 65 Drool-Worthy Grilled Chicken Recipes

Do you close the grill when cooking chicken?

Just as steaks are better when they’ve been grilled with the lid open, chicken benefits from a closed lid. This creates an oven effect inside the grill, which helps cook the chicken all the way through. If you still want nice grill marks — and who doesn’t? — start by searing the cuts on both sides before closing the lid to finish cooking.

Your patience will be tested, but avoid opening that lid to see what’s happening. Every time you do, heat escapes, which could make the cooking uneven or take longer.

Barbecue Grilled Chicken
Get the Recipe: Valerie Bertinelli’s Barbecue Grilled Chicken

When do you add sauce to chicken?

Tangy barbecue sauce is truly the taste of summer. Apply it too early, though, and you’ll end up with a sticky, burnt mess. Since most barbecue sauces, especially those from the grocery store, are high in sugar, they tend to burn quickly.

Save the sauce for close to the end — about 10 minutes before the chicken is ready to come off the grill — to get it nice and caramelized. And, of course, you can always get even saucier once the chicken is ready to eat.

How long do you let chicken rest?

Don’t sit down to the table just yet! Letting your cooked meat rest for 10 to 15 minutes means juicier chicken from the first bite to last. While you wait, all those juices redistribute and that’s what’s going to keep it moist and tasty.

For even more great grilled recipes, check out 10 Easy Grilled Dinners That Go Beyond Burgers and 12 Tantalizing Grilled Chicken Thigh Recipes.

Watch Fire Masters Thursdays at 11ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Recreate the Winning Dish From Junior Chef Showdown

While the sumptuous Wagyu beef needs no introduction, it does require mouth-watering sidekicks to accompany it for a properly balanced – and extra-flavourful – meal. Luckily for us, this season’s Junior Chef Showdown winner, Audrey, has got us covered.

Don’t be deterred by the amount of ingredients and steps required – you don’t have to be an insanely talented kid chef to make this meal at home. This is a deceptively simple dish packed with complex flavours and textures that are sure to satisfy. Bon appétit!

Watch: Junior Chef Showdown Judges Sound Off on How to Get Your Kids to Cook

Junior Chef Audrey’s Wagyu Steak with Grilled Veggie Salad, Garlic Scape Pesto and Potato Crisps

Prep time: 20 minutes
Total time: 40 minutes, plus 1 hour soaking time for potatoes
Serves: 2

Ingredients:

Fingerling Potato Chips
2 fingerling or small Yukon gold potatoes, sliced very thin
Salt
Oil for frying

Garlic Scape Pesto
6 garlic scapes
5 Tbsp olive oil, divided
½ cup toasted pine nuts
1 cup packed arugula
1 Tbsp lemon juice
½ tsp salt
1 to 2 Tbsp water

Steak
1 Wagyu strip steak, about ¾-inch thick**
½ tsp salt
¼ tsp pepper
1 Tbsp grapeseed oil
1 Tbsp unsalted butter
1 clove garlic, peeled and slice in half
2 sprigs thyme

Grilled Veggie and Peach Medley
8 shiitake mushrooms, stems removed and discarded
2 king oyster mushrooms, sliced lengthwise about ¼-inch thick
1 peach, stoned and cut into 8 wedges
1 bunch of multicoloured radishes, trimmed and cut in half
2 Tbsp olive oil
¼ tsp salt
¼ tsp pepper

To serve
2 cups loosely packed arugula

Related: Jordan Andino’s Quick and Comforting Chinese Broccoli & Shrimp Stir-Fry

Directions:

**Remove steak from your fridge 30 minutes to one hour before cooking. This will allow the meat to cook more evenly, yielding a tastier result.

Fingerling Potato Chips
1. Soak potato slices in cold water for 1 hour (optional: if you don’t have time for this step, simply rinse the potatoes once or twice before drying them). Drain, rinse and pat dry thoroughly with a clean kitchen towel.

2. Fit a wire cooling rack over a rimmed baking sheet and set aside. Heat an inch of oil in a medium heavy-bottomed pot or deep fryer until a thermometer reads 325°F.

3. Add potatoes in batches and fry until golden and crisp, about 2 to 3 minutes. Remove from oil with a slotted spoon onto prepared sheet. Sprinkle with salt immediately.

Related: Lynn Crawford’s Bacon and Egg Ramen Soup is the Comfort Food You Didn’t Know You Needed

Garlic Scape Pesto
1. Heat a cast iron skillet over medium-high heat.

2. Toss scapes with 1 Tbsp olive oil in a medium bowl. Add to pan and cook until charred and tender, about 5 minutes, turning occasionally. Remove from grill and set aside to cool slightly.

3. Roughly chop the scapes and place into the bowl of a food processor. Add remaining ingredients except for the water and pulse until blended. Add water to loosen, if desired. Taste and season with more salt and lemon juice, if desired.

Steak
1. Heat a cast-iron skillet over medium-high heat.

2. Pat steak dry with a paper towel and season with salt and pepper.

3. Add oil to pan and heat until shimmering. Add steak with the fat cap facing towards you and cook until crusted and browned, about 3 minutes per side. Add butter, garlic and thyme in the last minute of cooking; tilt pan gently towards yourself and quickly spoon butter repeatedly over steak to baste. Remove steak from pan, cover loosely with foil and set aside to rest for 8 to 10 minutes. Slice right before serving.

Related: Anna Olson’s Herbed Avocado Dip Will Take Your Sandwiches and Veggies to the Next Level

Grilled Veggie Medley
1. Heat a cast iron grill pan over medium-high heat.

2. Toss veggies and peach with oil, salt and pepper in a medium bowl.

3. Add to grill pan and cook until charred and tender, about 5 to 7 minutes, turning occasionally.

4. To serve, spread some pesto onto two plates (reserve any remaining pesto to toss with your favourite pasta and cherry tomatoes for a delicious meal). Top with a handful of arugula, followed by the grilled veggies and peach. Top with the steak and potatoes. Enjoy!

Watch Junior Chef Showdown and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Eddie Jackson's Pineapple Gochujang Short Ribs

Eddie Jackson’s Gochujang Short Ribs Are Your New All-Star Dish

Eddie Jackson’s sweet short ribs made with gochujang sauce and fresh pineapple make for easy entertaining, leaving you with more time to enjoy with your guests (and the big game!). Inspired by Koreatown tableside grilling, they are ready in a flash — and will be gone even faster!

Serve at your next gathering with other crowd-pleasing favourites from Game-Day Eats: 100 Recipes for Homegating Like a Pro.

Eddie Jackson's Pineapple Gochujang Short Ribs from Game Day Eats

Pineapple-Gochujang Short Ribs

Prep time: 5 minutes (plus 5 hours marinating and resting time)
Cook time: 5 minutes
Serves: 8-10

Ingredients: 

1 cup reduced-sodium soy sauce
4 oz (about 115 g) fresh pineapple, roughly chopped
½ cup turbinado sugar
1 shallot, roughly chopped
1 kiwi, peeled and roughly chopped
8 cloves garlic, roughly chopped
1 (1-inch/2.5-cm) piece fresh ginger, peeled
1 tablespoon gochujang
1 tablespoon dark sesame oil
1 teaspoon freshly ground black pepper
4 lbs flanken-style short ribs
Thinly sliced scallion, for serving

Directions: 

1. In a food processor, combine the soy sauce, pineapple, sugar, shallot, kiwi, garlic, ginger, gochujang, sesame oil, and black pepper. Pulse until the ingredients are combined and no large chunks remain.
2. Put the ribs into a large resealable plastic bag or large nonre­active bowl with an airtight lid. Pour the marinade over the ribs and massage it into the meat. Seal (or cover) and refrig­erate for at least 4 hours. Remove from the refrigerator and bring to room temperature about 1 hour before grilling.
3. When ready to grill, prepare a grill for direct cooking (or set a grill pan over medium-high heat).
4. Grill the ribs until the meat is browned through, 2 to 3 min­utes per side, turning frequently. Top with the scallions and serve immediately.

Tip: Shake off any excess marinade before you grill the meat to prevent any flare-ups. Any leftover marinade can be brought to a boil until it reduces slightly and used as extra sauce for the ribs, if desired.

From the book GAME-DAY EATS: 100 Recipes for Homegating Like a Pro by Eddie Jackson. Copyright © 2019 by Eddie Jackson. Published on September 24, 2019 by Harper Design, an imprint of HarperCollins Publishers. Reprinted by permission.

Meet Your New Favourite Summer Side: Grilled Za’atar Carrots with Halloumi & Mint

Carrots may seem like an odd veggie to toss on the BBQ, especially compared to their common counterparts like zucchini, onion and eggplant – but, let us assure you that you will be changed after biting into a grilled carrot. Sweet, vaguely crunchy and smoky is the name of the game; you’ll be wondering why you haven’t been grilling these slender, flavourful veggies for years. Pairing them with salty halloumi, fresh mint and a quick hit of drizzled honey and za’atar will transport you straight to the Mediterranean.  

Grilled Za’atar Carrots with Halloumi & Mint

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients:

1 lb medium sized carrots, halved
½ package halloumi, cut into ½ inch slices
3 Tbsp avocado oil
1 heaping tsp za’atar spice
½ tsp sea salt
Pinch of pepper
2 tsp extra-virgin olive oil
1 Tbsp honey
½ cup fresh mint leaves

Directions:

1. Slice carrots in half, and cut the halloumi into ½ thick pieces. Place them in a bowl with avocado oil, za’atar, sea salt and pepper.
2. Turn on the BBQ to medium-high and place the carrots on the grill (don’t put the halloumi on the grill just yet). Turn the carrots every few minutes so they develop the char lines and start to soften on the inside. They should take between 15-20 minutes to cook through. At the 10 minute mark, or when the carrots look like they only need 10 more minutes to cook, place the halloumi on the grill and cook for 3-5 minutes per side.

3. Take everything off the grill and place it on a serving dish, drizzle with additional extra-virgin olive oil and honey, then top with fresh mint leaves.

Keep your BBQ veg game going strong with these 3 grilled veggie “steak” recipes (read: broccoli, sweet potato and cabbage). Each one is paired with a memorable, flavour-rich marinade, too.

The 3 Best Grilled Veggie “Steaks” You’ll Ever Make (With Epic Marinades)

We’re in the heat of grilling season, with steaks and all their fine marinades sizzling on BBQs everywhere. But if you’re looking for a plant-based alternative (that’s not a veggie burger), hearty, meatier vegetables can take on the form of steak and be the star of the plate, too! Cabbage wedges with a maple balsamic drizzle, broccoli coated in dukkah and the tastiest garlic sweet potatoes are about to shake up your preconceived notions about grilling, one taste explosion at a time.

Grilled Cabbage Steaks with Maple Mustard Balsamic Drizzle

Mostly reserved for slaws and salads, cabbage is often a forgotten BBQ gem. Slicing it up into vegan “steaks” and placing it on the grill helps turn this bitter veggie into something sweet and smoky. The combo of maple, mustard and balsamic is a versatile sauce that transitions from wintry roasts to this summery drizzle, elevating the sweetness of the cabbage and adding a hit of acidity. Top with fresh basil leaves so every bite encompasses something crunchy and sweet; even better if the basil is picked from your own herb supply.

Ingredients:

Cabbage Steaks
1 small head of purple cabbage
1 Tbsp avocado oil
½ tsp sea salt
1 tsp granulated garlic
Pinch of pepper
5-10 fresh basil leaves

Drizzle
3 Tbsp balsamic vinegar
2 Tbsp maple syrup
1 Tbsp whole-grain mustard or Dijon
Pinch of sea salt and pepper

Directions:

1. Cut the cabbage into wedges by slicing it in half lengthwise, and then slice those pieces in half, so you’re left with 4 wedges. Keep the core intact.
2. Place the cabbage in a large bowl or tray and season with avocado oil, sea salt, granulated garlic and pepper.
3. Fire up your grill to medium-high, place the wedges on and flip every 5-7 minutes so each side comes into contact with the grill and becomes slightly charred and softened.
4. Cook for a total of 15-20 minutes, and if the cabbage begins charring too much, move it off the flame and into an area of indirect heat.
5. While the cabbage is grilling, whisk together your drizzle in a small bowl.
6. Take the cabbage off the grill when tender, crispy and browned, allowing it to cool for 5 minutes, then drizzle the maple-mustard balsamic on top.
7. Tear up a few fresh basil leaves, and scatter over the dish for vibrancy and freshness.

Grilled Broccoli Steaks with Dukkah

In the last few years, people have obsessively grilled cauliflower “steaks”, but broccoli is overlooked as an equally grill-worthy veg. Like all veggies that are BBQ’d, broccoli softens, sweetens and becomes deliciously smoky. This Middle Eastern inspired dish places the broccoli on a delicious puddle of tahini sauce, before being topped with one of our favourite Egyptian spices: dukkah. The aromatic blend is a collection of toasted and crushed nuts, seeds and spices that provide texture, bite and important seasoning.

Ingredients:

Broccoli Steaks
1 broccoli bunch
1 Tbsp avocado oil
¼ tsp sea salt
½ tsp granulated garlic
Pinch of pepper
2-3 Tbsp dukkah spice (store-bought or homemade)

Tahini Lemon Sauce
¼ cup tahini
2 Tbsp lemon juice
1 Tbsp extra virgin olive oil
3 Tbsp water
Pinch sea salt

Directions:
1. Slice the broccoli into large florets or steaks (so they don’t fall between the cracks of the grill), peel the stalk and slice them in half.
2. Place the broccoli in a bowl and season with avocado oil, sea salt, granulated garlic and pepper.
3. Turn the BBQ on medium-heat, place the broccoli florets and stalks on the grill. Every few minutes, flip the broccoli so each piece is cooked through and lightly charred (tongs work best). If broccoli is getting too browned, transfer the florets to an area of indirect heat.
4. While the broccoli is cooking, quickly prepare the tahini sauce. Once combined, pour it onto a plate and spread it out with the back of a spoon.
5. Place the grilled broccoli on the sauce, then sprinkle dukkah on top of the broccoli.

Grilled Sweet Potato Steaks with Cilantro Garlic Drizzle

How do you turn a root veggie into a summery dish? Grill it and smother it in fresh cilantro! This is a simple weekend BBQ recipe, since sweet potato wedges are always a crowd-pleaser. What makes it stand out from your typical roasted or deep fried wedge-variety is the smoky char marks that you simply can’t achieve from any other cooking method. BBQing veggies really does add so much flavour without doing much by way of seasoning. The cilantro-garlic drizzle that embellishes the dish is sort of like a gremolata, an Italian herb condiment, that just adds so much freshness from lemon, lemon zest and herbs. If cilantro is really not your jam, simply swap it for an herb you prefer like mint, basil or parsley.

Ingredients:

Sweet Potato Steaks
3 sweet potatoes
2 Tbsp avocado oil
½ tsp sea salt
Pinch of pepper

Drizzle
2 Tbsp extra-virgin olive oil
¼ cup fresh cilantro, finely chopped
1 small garlic clove, minced
2 Tbsp lemon juice
½ tsp lemon zest
Pinch sea salt

Directions:

1. Slice the sweet potatoes into wedges – do this by cutting them in half lengthwise, and then slice the halves on a bias.
2. Mix the sweet potatoes with avocado oil, sea salt and pepper.
3. Place the sweet potatoes on a grill that’s on medium-high heat, allowing the wedges to cook about 5-7 minutes per side, then flip and cook for another 5-7 minutes. You should begin see grill marks, and the wedges should be soft on the inside.
4. As they’re cooking, whisk together the cilantro-garlic drizzle.
5. Place the wedges on a large plate and dollop the drizzle over top.

Don’t let your grill game stop there. Here are 20 vegan bbq recipes that pack a flavour punch, and 3 vibrant vegetarian dinners that make lemon the star.

A Hawaiian Plate Lunch That Goes Beyond Standard BBQ Fare​

A Hawaiian plate lunch is regularly based around a rich protein, mayo-based salad, rice and pickled and/or fresh vegetables. It’s the surrounding countries that have influenced the classic plate lunch for something that is both familiar and truly unique to residents and visitors, echoing Hawaii’s diverse population.

The variations of the key components are as widespread as they are delicious. In this version, the meal is made with a mayo-based macaroni salad, shoyu chicken, pickled cabbage (or coleslaw) and sticky rice. But don’t be tied to what you see here. Try the plate lunch concept with pulled pork, teriyaki beef, fried spam, beef curry, or soft-set eggs. You can even add more than one protein on a plate if that’s what appeals to you. Mayo-based potato salad can replace macaroni salad, and short-grain brown rice or black rice can replace white rice. Kimchi can stand in for coleslaw or pickled vegetables, and so on. Make the Hawaiian lunch your own, and have guests customize their plate at your next BBQ – or luau! 

Hawaiian Plate Lunch with Shoyu Chicken and Macaroni Salad

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Serves: 6

Ingredients:

Shoyu Chicken
1 cup water
½ cup soy sauce
¼ cup rice vinegar
¼ cup brown sugar
1 Tbsp honey
3 garlic cloves, smashed and peeled
1 (2-inch) piece ginger, sliced
1 red Thai chili, sliced
1 kg boneless, skinless chicken thighs
2 tsp cornstarch  

Macaroni Salad
8 oz elbow macaroni
Salt
1 cup mayonnaise
2 Tbsp pickle juice
1 tsp apple cider vinegar
2 dill or sweet pickles, finely diced
1 carrot, peeled and finely diced
2 Tbsp finely diced sweet onion
½ tsp granulated sugar
Ground black pepper, to taste

For Serving
Vinaigrette coleslaw, pickled cabbage or pickled vegetables (kimchi, pickled daikon, etc.)
Cooked sticky rice, warm
Fresh herbs or microgreens

Directions:

Shoyu Chicken
1. In a large high-sided skillet, combine water, soy sauce, rice vinegar, brown sugar, honey, garlic, ginger and chili. Bring mixture to a boil, reduce to a simmer and add chicken in a single layer, submerging in the sauce. Cover and simmer for 30 minutes, until chicken is tender. 

2. Transfer chicken only to a foil-lined baking sheet and position oven rack in the top third. Preheat broiler to medium-high. For the sauce, remove large chunks of ginger and garlic. Transfer a spoonful or two of sauce to a small bowl and whisk in cornstarch. Bring sauce to a boil, then, whisking constantly, add the cornstarch mixture and boil for 30 seconds to 1 minute to thicken. Keep warm.

3. Broil the chicken for 5 to 8 minutes, keeping an eye on it if your broiler runs hot, until burnished on the outside. Transfer chicken back into the thickened sauce and keep warm until ready to serve.

Macaroni Salad
1. Bring a large pot of water to a boil and salt well. Cook macaroni according to package directions, drain and rinse with cold water to cool. Allow to drain very well.

2. In a large bowl, combine remaining ingredients, add cooked and drained macaroni, and mix to combine. Season with salt to taste. Cover and refrigerate until ready to serve.

Assembly
To build your plate, add a mound of sticky rice, scoop of macaroni salad, portion of coleslaw or pickled vegetables and chicken thighs. Garnish with herbs or microgreens, and dig in!

For more Hawaiian dish inspiration, check out these 10 tasty places to eat poke in Canada, or whip up Lynn Crawford’s Hawaiian fish tacos and Ree Drummond’s grilled pineapple burger – both summer staples, as far as we’re concerned!

How to Grill the Perfect Piri Piri Spatchcock Chicken

Piri piri is a fiery, bright orange hot sauce with roots in Portugal, Angola and Mozambique. You can buy the bottled stuff at most grocery stores, but the homemade version is world’s apart. You can slather it on just about anything, but there’s no better pairing than chicken. There are many variations of piri piri chicken, but we’ve based this one on the dishes found in Canada’s many Little Portugals. To ensure the chicken cooks evenly, we’ve used a technique called spatchcocking (also referred to as butterflying). It may seem intimidating at first, but it’s actually quite simple, you just need a good pair of kitchen shears.

Piri Piri Spatchcock Chicken

Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes

Ingredients:
1 500-ml jar roasted red peppers, drained
5 to 6 Thai chilis, stems removed
4 large garlic cloves
1/2 tsp dried oregano
1 Tbsp kosher salt, divided
1/4 cup lemon juice
2/3 cup + 1 Tbsp grapeseed oil, divided
1.5-kg whole chicken, at room temperature
1 tsp smoked paprika
1/2 tsp black pepper

Directions:
1. In the top of a blender, whirl peppers with chilis, garlic, oregano and salt until smooth. Scrape into a small saucepan and set over high heat. Bring to a boil, then reduce heat to medium-low and simmer to cook out any raw flavours, about 5 minutes. Remove from heat and let cool 10 minutes (do not skip this step, as it can be dangerous to blend hot liquids). Return mixture to blender. Add lemon juice and whirl on low to combine. With the motor still running, carefully remove the blender lid and slowly stream in oil. Scrape into a liquid measuring cup, you should have about 2 1/2 cups. Reserve 1/2 cup for basting chicken.

2. Meanwhile, oil the grill, then preheat to medium-high.

3. Position chicken breast side-down on a clean cutting board. Using sharp kitchen shears, cut along either side of the spine to remove the backbone. Flip chicken over and spread legs apart. Gently but firmly push down on the breastbone until you hear the wishbone snap. Tuck wings behind the breast, then transfer chicken to a baking tray. Pat dry with paper towel. Brush with remaining 1 Tbsp oil, then sprinkle with 1 salt, smoked paprika and pepper.

4. Place chicken skin-side down on grill. Lower heat to medium and cook, with lid closed, until lightly charred, about 10 minutes. Brush with reserved piri piri sauce, then carefully flip chicken. Continue to cook, brushing with sauce every 10 minutes, until an instant read thermometer inserted into the thickest part of the breast registers 165°F, about 40 minutes.

5. Set aside until cool enough to handle, about 10 minutes. Carve away legs and place on a clean cutting board. Find the joint connecting the thigh and drumstick and slice between it. Repeat with other leg. Remove breasts and cut in half width-wise. Remove wings. Transfer to a platter, and serve with remaining piri piri sauce.

Kitchen Tip: Every barbecue performs differently, so adjust heat levels to maintain a temperature between 300°F and 350°F. Keep a close eye on your chicken to avoid flare-ups!

Looking for more barbecue inspiration? We’ve rounded up 25 Quick and Easy Barbecue Dinner Recipes, plus 45 Easy Leftover Chicken Recipes.

Nutritionists Reveal 10 Surprising Ways to Reduce Carcinogens When You Grill

Grilling on the BBQ is a summertime must. Who doesn’t love a juicy kebab or burger that’s fresh off the grill, with sangria in hand, enjoying the company of friends and family, outside in the warm sun? While grilling adds incredible flavour and is an easy cooking method, studies have shown that it may increase the risk of cancer. Here’s how: when meat that’s rich in muscle (think: burgers and steaks) is grilled or pan-fried above 300°F or is hit by an open flame, it forms heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These chemicals may mutate DNA, leading to possible cancer risk. While getting that great char on your burger may add flavour, it also adds possible carcinogens into your meal, which definitely puts a damper on summertime grilling; but, fear not, because we have 10 must-know tips for grilling safely this BBQ season!

1. Marinade, Marinade, Marinade

Several studies have found that marinating meat before grilling greatly decreases its carcinogenicity. For example, marinating chicken in a combination of cider vinegar, mustard, lemon juice, salt and even red wine significantly reduced the HCAs in grilled chicken. Marinating pork in beer resulted in the same significant reduction in HCAs. So, marinate your meat before grilling, but minimize the sugars and oils, which can actually increase HCAs and PAHs. If you’re marinade is laden with sugars and oils, reserve it for the end of the grilling period.


Marinating 101: How to Flavour Your Meat, Fish and Vegetables

2. Rosemary is Your Friend

That aromatic, woodsy spice may be your new best friend when it comes to grilling. Studies have found that the compounds in rosemary, known as rosmarinic acid, carnosol and carnosic acid, can block HCAs from forming during grilling. You can use rosemary dried or fresh in marinades, or simply rub the extract on the surface of your meat before grilling to reap the benefits. Other studies found that combining antioxidant-rich herbs (like oregano, thyme, basil, mint and parsley) together in marinades were also effective at reducing HCAs.

3. Pass the Pepper, Please

You may want to add more than a pinch of pepper when it comes to grilling your favourite meat this summer. A study found that mixing 1 gram of pepper with 100 grams of ground beef worked well at inhibiting HCAs, but it was unpalatable, so researchers encourage cooks to load up on pepper and other flavourful herbs to reduce HCAs and give it a pleasing taste. Meats only need to be seasoned a few hours before grilling (seasoning for too long can have the opposite effect, as the antioxidants can decompose).


Get the recipe for Bobby Flay’s Grilled Salmon Steak with Hoisin BBQ Sauce

4. Smother in Garlic and Onion

Studies have indicated that adding garlic and onion to meat before grilling showed a strong reduction in HCAs. It’s best when you combine garlic and onion together, as they can target different HCAs and reduce them. Another study found that adding freshly cut onion to a beef patty that’s fried at 445°F for 8 minutes per side greatly inhibited HCAs. The point is, no matter the form (fresh, powdered, granulated) just make sure you add this allium duo to your meats prior to grilling.

5. Clean Your Grill

Before using your BBQ, make sure all of the grates are clean, and if they’re not, get in there with a brush and scrub! When there’s leftover burnt bits on the grates, it’s likely to drip down when the heat turns up, igniting a big flame. When meats are in direct contact with fire, that’s when PAHs form on their surface. A really easy way to reduce PAHs is to thoroughly clean your grill before and after use.


The Correct (And Simple) Way to Clean Your BBQ: A Step-by-Step Guide

6. Go Lean

HCAs and PAHs are most likely to form at incredibly high temperatures, and over longer cooking periods. Choosing leaner cuts, like flank steak, can help reduce the carcinogens because the cook time is quicker, so it’s not exposed to direct heat for that long. If you are using a fattier cut, don’t cook to the point where it’s completely charred or very, very well done. Instead, take it off the BBQ before it gets to that point. You can also slice your meat into smaller pieces so it cooks faster. Stay away from grilling processed meats like sausages and hot dogs that have nitrates, which are precursors to carcinogenic compounds.

7. Go for the Veg (or Fish)

When veggies and fruits are grilled over a flame, HCAs don’t form, mainly because produce doesn’t have the same muscle and protein content that meat does. For this reason, switch up some grilling habits and add lots of colourful veggies to your BBQ menu. You can also take a break from red meat, instead opting for fish and seafood, which cooks much quicker and doesn’t require being on the grill for too long, reducing overall HCA and PAH levels.


Get the recipe for Candied Maple Balsamic Brussels Sprout Skewers with Red Onion (Plus 4 More Tasty Plant-Based Skewers)

8. Flip It Real Good

Studies have found that continuously flipping your meat on the grill can minimize the formation of carcinogens. As you flip, the surface of the meat is moving around, so it won’t get as charred or burned, which helps to reduce both HCAs and PAHs.

9. Layer with Foil

Since many carcinogens are formed when fat drips down and flames flare up, you can always line your grill with foil and puncture little holes for the drippings to glide down. This helps to prevent your meat from being in direct contact with an open flame.


Get the recipe for Foil-Pack Grilled Sweet-and-Spicy Chicken Wings

10. Master the Gas

Gas grills are the safest when it comes to summer grilling. You can easily control the temperature and place meat away from the direct flame. Your meat can still cook in the heat of the enclosed BBQ, but it doesn’t necessarily need to come into contact with flames. If there are fiery flare ups, you can keep a spray bottle of water close by to help minimize. You can also pre-cook meats in the oven to limit the time they have on the grill.

Craving more tasty and nourishing grilling ideas? We’ve rounded up 18 Healthy Burger Recipes to Eat All Summer Long and 20 Vegan BBQ Recipes That Pack a Flavour Punch.

Marinating-101-How-to-Flavour-Your-Meat-Fish-and-Vegetables

Marinating 101: How to Flavour Your Meat, Fish and Vegetables

A little pre-planning, a bit of time and some pantry staples can take basic vegetables, fish or meat and transform it all into a tasty meal. And, with marinades pairing particularly well with standard produce and budget-friendly cuts of meat — such as flank steak — it’s also a cost-effective way to cook.

Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas Read more at http://www.foodnetwork.ca/recipe/korean-style-marinated-skirt-steak-with-grilled-scallions-and-warm-tortillas/15976/#IOi3whk9gJybCjVE.99
Korean-Style Marinated Skirt Steak with Grilled Scallions and Warm Tortillas

See more: How to Grill the Perfect Steak Every Time

Marinade Tips

Marinating for grilling season is as simple as mixing together a few ingredients, coating vegetables, tofu or meats and letting it all sit so the flavours can penetrate. If you’ve got five minutes, you have time to make a marinade. Mix it all in a re-sealable bag or a covered dish, put it in the fridge and, with a bit of patience, dinner is just a quick sear, roast or grill away. Since time is essentially one of the main ingredients, marinades are great for those busy days when you don’t have time to hang out in the kitchen

See more: Your Guide to Perfect Grilling Times and Temperatures

Glass baking dishes, food-safe plastic containers and re-sealable bags are your best bets here. You’ll want to make sure all your meat or vegetables are covered with the marinade — or, in a pinch, you can occasionally flip them to make sure they get equal time in the mixture. Baking dishes are great for large, flat, skirt or flank steaks. You’ll want to stay away from metal containers or pottery, though, as they can react with the acidic ingredients in your marinade.

The fridge is your friend when it comes to marinating. It keeps things cool, which will prevent any harmful bacteria from growing. For quick dinners on busy nights, you can also freeze ingredients in a marinade in advance, then let them thaw in the fridge before cooking.

Grilled-Shiitake-and-Tofu-Banh-Mi
Grilled Shiitake and Tofu Banh Mi

Skip store-bought and head to your cupboards for DIY versions that pack a punch of flavour. Most marinades are made up of oil, aromatics — think ginger, garlic, shallots — acids like vinegar or lemon juice, herbs and some salt. You can also find ones with yogurt bases, especially when cooking Indian. Some call for acidic fruits such as kiwi or pineapple, which are great for tenderizing meat.

You’ll want flavours that naturally lend themselves to the ingredient you’re marinating. Lemon, oregano and garlic are great for Greek-inspired chicken dishes, for example. Or go for an Asian-inspired marinade for pork using soy, ginger, garlic and sesame oil. Avoid overpowering your meat or vegetables, though. Steak, chicken and tofu can stand up to more robust flavours, but seafood is best with simpler marinades. You still want the fish flavour to shine through.

Grilled-Sea-Bream-with-Herbs-and-Garlic-CroutonsGrilled Sea Bream with Herbs and Garlic Croutons

How Long Should You Marinate For?

The combination of fat, acid and aromatics adds flavour and moisture and turns even tough cuts of meat tender. Letting ingredients sit in a marinade allows it to penetrate the ingredients’ surface for maximum flavour. Of course, the marinade can only go so far, so this works best for thinner cuts of beef, like flank or skirt steak, thinly sliced vegetables or ingredients with a lot of surface area. Cubing thicker cuts like chicken breasts will make your marinade go further with flavour. Taking off chicken skin before marinating will also help the flavours penetrate.

Timing is everything. Marinating is great because you can mix everything up and then walk away, letting it do all the work before you’re ready to cook. But you’ll still need to watch the clock. For seafood and soft vegetables, too much time can ruin dinner. Fish and shrimp only need a little time in a marinade before they’re ready to cook — 30 minutes or so. Too long and the marinade will actually start to break down or ‘cook’ seafood — like in a ceviche. Firm veggies, such as carrots and potatoes, can handle up to a half-hour of time in a marinade, but softer ones, like zucchini, just need a quick dip. Too long and they’ll just get soggy.

There’s more flexibility with chicken, beef and tofu when it comes to time spent marinating. A couple of hours will add flavour, but, for the most part, you can let these ingredients sit in the fridge in a marinade for a day. Prepare in the morning and dinner is quick to make when you get home.


The Pioneer Woman’s Jerk Chicken

See more: How to Cook the Perfect Grilled Chicken Every Time

Get Grilling

Once you’re ready to cook, it’s time to toss the marinade. It might seem wasteful, but re-using a marinade, which could contain dangerous bacteria, is a health concern. It did its job already — you can let it go!

Now your food is flavoured, you’ve tossed the remaining marinade and you’re getting hungry. The last step is to get cooking. Marinated meats, fish and vegetables are great on the grill. Thin beef cuts, cubed chicken or chicken thighs, shrimp, prawns, fish and sliced vegetables need just a few minutes of searing to make them perfect. Thicker cuts will naturally take longer. Don’t forget to use a meat thermometer to ensure chicken or pork is cooked to the proper temperature!

If it’s not grilling weather — though when isn’t it grilling weather in Canada? — you can also sear meats and vegetables on your stove top. Grill pans are great, but any pan will do. Larger portions of meat — whole chickens, pork tenderloins and so on — will do well roasted in the oven, as will sturdier vegetables.

See more: How to Properly Season a Cast Iron Skillet

They’re easy, require no chef skills or unusual ingredients, but marinades make for a delicious meal. Let that idea marinate for a bit and then hit the kitchen!

Your Ultimate Guide to Perfect Grilling Times and Temperatures

Chicken and beef are standard grilling fare, but by no means are they your only options for when you want to fire up the barbecue.

Become a master of all meats — and vegetables — with this guide, learning the secrets to cooking game meats, the right temperatures for safe eating and just what vegetables you should be picking up for a mouth-watering grilled feast (along with some good tools to have on hand). With this guide, you’ll be turning to your grill for every possible meal before you know it.

Tools of the Trade

Just as chefs need good knives and pots, grilling enthusiasts should have some key accessories in their toolbox.

Fire-Masters-tools

Tongs: This is essential in any barbecue enthusiast’s tool kit. Barbecue forks are likely to pierce meat when used to flip it over on the grill, letting all those essential juices pour out.

A Flexible Spatula: If you plan to cook fish, invest in a flexible spatula, which will allow you to gently lift pieces off the grill without them breaking apart.

A Meat Thermometer: The only sure way to ensure your grilled meats are perfectly cooked is to use a thermometer. This simple instant-read tool, which uses a steel probe to determine the temperature in both Fahrenheit and Centigrade, will allow you to check whether your proteins are grilled to perfection in a flash. Or take to the next level with thermometers designed to stay in the food as it cooks — alerting you when your dish is ready.

Grilling Pork

Pork chops are great, but there are more great cuts of meat to explore in the supermarket for grill-ready proteins. Ribs, roasts and tenderloins are all tasty options for your barbecue — not to mention pork products, like sausages. Each of these cuts requires a different approach when you get to your grill.

One of the biggest questions for home cooks and grill enthusiasts is what temperature pork must be cooked to in order to be considered food safe? For many years, the rule was that pork needed to be well done, but now we can cook whole pork cuts to medium (or 145°F / 63°C to 160°F / 71°C) and still meet national health guidelines. That means no more dry, overcooked pork on your plate — something that should definitely have you exploring this type of meat more often. However, ground pork or sausage be cooked thoroughly.

Try: Grilled Pork Tenderloin a la Rodriguez with Guava Glaze and Orange-Habanero Mojo

Pork should be cooked over medium heat but grill times will vary widely depending on what cut you are serving. For all pork cuts, a post-grill rest will give juices a chance to redistribute, making for a tasty and tender dish.

Pork Chops: ¾” thick chops take between 8 to 12 minutes total — flip once about halfway through — while a chop twice that thickness should take anywhere from 22 and 35 minutes.

Pork Tenderloin: A 1- or 11/2-pound tenderloin needs between 20 and 30 minutes to reach an internal temperature of 145°F / 63°C to 160°F / 71°C.

Pork Roast: Whole roasts naturally take longer and cooking times are by weight. For a 2-pound roast, plan on 20 to 26 minutes per pound, while a roast weighing between 3 and 5 pounds takes about 12 to 15 minutes.

Read more: The 36 Best BBQ Pork Recipes

Grilling Lamb

No longer just served for Easter suppers, lamb is ideal for grilling year-round. This meat’s high-fat content keeps it tender and juicy as it cooks. Lamb pairs well with many types of marinades and rubs, so the flavour options are endless.

Fire Masters Lamb Rack

Lamb Chops: These are a great choice for beginners because it is easier to keep them from overcooking.

Boneless Roast and Lamb Legs: These cuts of meat also do well on the grill, even over direct heat.

Racks of Lamb and Lamb Roast: That doesn’t mean you should avoid racks of lamb or roasts, just keep that instant-read meat thermometer close at hand to prevent these cuts from drying out or getting overcooked. Look for 160°F / 71°C for medium doneness and 170°F / 77°C for well done.

Read more: 20 Simple Lamb Recipes for Chops, Roasts, Skewers and More

Grilling Game Meat

For game meat enthusiasts, grilling is a good way to go. The key difference with bison, venison or elk — compared to beef, say — is that these incredibly lean meats need to be monitored closely. It doesn’t take much to go from juicy cuts to cardboard. Cooking them past medium-rare is not advised.

A quick trick that yields the best results is to start the cooking process in the oven, roasting the meats before throwing them on the grill to get those sear marks and that signature grilled flavour. Brining or marinating the meats, wrapping them in bacon or using wet rubs will help keep game meats juicy and flavourful.

Bison: Bison is fairly common these days and can be picked up at many butchers’ as well as some chain grocery stores. For grilling, try tenderloin or striploin steaks. Ground up, will make a fantastic burger. Remove from the grill when meat reaches an internal temperature 120°F / 49°C to 125°F / 52°C for best results.

Fire Masters Game Meat

Venison: Wild venison is gamier than farm-raised deer, which tends to have a rich flavour. You can purchase it at some butcher shops, but phone ahead first to make sure they have what you’re looking for. Your best bet for this incredibly lean meat is to purchase steaks or tenderloin. Like bison, cook venison to an internal temperature of 120°F / 49°C to 125°F / 52°C.

Wild Boar: Wild boar is generally cooked like its domesticated cousin, the pig, and should come off the grill at 145°F / 63°C for a tender cut of meat.

Elk: The cooking approach for elk is the same as venison, but these two meats have very different flavour profiles. Elk is incredibly tender and has a cleaner, almost slightly sweet, flavour. Opt for roasts or steaks and cook to a temperature of 120°F / 49°C to 125°F / 52°C.

Read more: 11 Tips for Grilling Great Game Meat

Grilling Vegetables

When thinking about grilling, most tend to go straight to protein, but vegetables (and fruit!) get great flavour boosts from some flame-kissed time on a hot grill. A little marinating goes a long way and pretty much any veggie is fair game.

Fire Masters vegetables

Read more: Veggie-Forward Grilled Skewers and Kebabs

Asparagus pairs well with grilled meats — a squeeze of lemon over the plate when they’re cooked is a nice addition. Summer standards, such as corn, tomatoes and zucchini are natural additions to a grilled feast. Even salad benefits with a grilling twist. Simply cut lettuce (or radicchio) in half and cook until there’s a slight char to the cut side. Drizzle over dressing and serve as an appetizer or side dish.

Corral vegetables to keep them from falling through the cooking grids. Either of these will keep food on top of the grill where it belongs, plus they make it easy to turn fruit, veggies or delicate foods over. The hinged basket keeps everything in place, so turning items over is as simple as a flip, while you can use the wok just as you would on a stove with a pair of tongs or spatula to toss and mix.

how to grill the perfect steak

How to Grill the Perfect Steak Every Time

When it comes to cooking steak, nothing beats the grill. It’s the combination of that slight char and simple seasoning that pushes us to cook outdoors — even when it isn’t summer grilling season.

If you’re going to brave cold temperatures for winter grilling or the high heat of the hottest months, it is a good idea to know how to make the most of a steak. What cut of meat should you buy? What grill temperature is just right? Does that lid stay open or closed? These sorts of questions are all that stand between you and a delicious, flame-kissed meal. For your perfect barbecued steak dinner, we’ve got you covered with this guide to mastering the grill. Luckily, we also believe practice makes perfect — that means steak should be on the menu all year round.

What Cut Should Make the Cut?

One of the best things about steak is that from the time it hits the grill to the time it lands on the plate isn’t too long – especially for those who prefer their steak rare. Steaks with nice marbling — those striations of white fat — cook up perfectly succulent. That is because fat means flavour. So when you’re looking at the butcher counter, opt for one of these:

Ribeye: Lots of marbling along with larger pockets of fat makes these steaks great for the grill. Preheat the grill with two burners on medium-high, and two that aren’t on at all – a two-zone fire. Sear the steaks for a few minutes per side to get those delightful sear marks, then move them to the “off “ side to finish cooking. Use a meat thermometer to ensure the perfect temperature of 125°F / 50°C. Rest for 10 minutes. The high heat will melt the fat and keep this steak super juicy.

Strip Loin: This cut, sometimes called a New York strip, is leaner than rib eye but still has plenty of beefy flavour. Season simply with salt and pepper, then sear them over direct high heat for 4 to 6 minutes per side. Rest before serving.

T-Bone: A classic cut, this is what we usually picture when we hear the word steak. Kind of like two steaks for the price of one, this cut is named after the T-shaped bone that divides the strip loin and a small portion of tenderloin. Cooking depends on the thickness. For T-Bones less than 1-inch thick, searing for a few minutes per side, then resting is enough. If the steak is over 1-inch thick start it slow, using indirect heat, on a grill set to 325°F / 165°C, until it reaches an internal temperature of 120°F / 148°C, then sear over high heat for a couple minutes per side for grill marks. Rest and serve topped with a knob of butter.

Flank Steak: This long, flat cut of beef is incredibly lean and an exception to the marbling rule. It should be cooked in a flash; too long on the grill can cause the meat to become tough. Think medium-rare, about 4 to 5 minutes per side over direct, high heat. A little help from an overnight marinade before hitting the grill is always a good idea. To serve, let the flank steak rest before slicing against the grain for tender strips of beef – ideal for tacos and sandwiches.

Skirt Steak: Similar to flank, skirt steak needs to be approached the same way. Marinate it before grilling to medium rare, rest and slice.

Filet Mignon: If you’re splurging and want an incredibly tender and thick steak, you can try a filet mignon, a cut of beef tenderloin. With only a little fat, this steak is subtle in flavour, but buttery in texture. It’s easy to overcook, so best for those who prefer their steaks medium or on the rarer side. Grill them using a similar technique to the Ribeye, and keep that meat thermometer handy.

Heat It Up

Cooking steaks is all about searing, so you want to get your grill hot, hot, hot.

Heat to at least 450°F before you put those steaks on to cook. This ensures the meat gets that delicious crust and stays tender on the inside.

When using infrared heat to cook your steak, side burners, reaching the right temperature takes less than a minute. You can go from craving a nice steak to searing in the juices for a restaurant-quality meal in mere minutes.

Open or Closed?

If you’re puzzling over whether your steaks are best grilled with the lid open or not, wonder no more. The simple answer is: keep it open when high-temperature searing.

Closing the lid turns your grill into an oven — great for roasting meats, slowly cooking thicker cuts, and cooking chicken, but not as ideal when searing. A closed grill will start to cook the top of your steak, so you’ll miss that sizzle when you flip it.

An open lid gives you more control and lets you keep an eye on things. After all, there’s nothing worse than an overcooked steak.

Grilling 101

You’ve selected your cuts, heated your grill and are eager to eat. There are just a few steps to follow to make your steak truly great.

Start by generously salting your steak and letting it come to room temperature before grilling. About a half hour is all that’s needed to let the salt do its work. Use kosher or coarse salt will bring out the best flavor. Add a little freshly ground pepper or dehydrated garlic for even more flavour.

For some additional flavour, think of getting smoky. Wood chips, like mesquite or Applewood, enhance beef without much effort. With an integrated wood chip smoker tray — adding that woodsy, smoky flavour is about as easy as turning the grill on.

It’s all about timing, but even the pros can stumble over how long each side of the steak needs to reach the perfect temperature. A good rule of thumb is you need about two to three minutes per side to reach rare for a ¾-inch steak. Four minutes will be close to medium and another minute or two per side for a well-done steak. Your best bet is to take the guesswork out of the equation by using an instant-read meat thermometer.

When flipping the meat, it’s best to use tongs. Barbecue forks will pierce the meat, letting all those delicious juices escape. Finally — and this is the hard part! — let it rest for about 10 minutes before eating. This gives those juices time to redistribute and will keep your steak tender and tasty.

Is It Done?

Cooking times may vary, but steak doneness temperatures are dependable.

For a rare steak, look for an internal temperature of 120ºF / 52°C. Medium-rare is around 135°F / 57°C. Medium steaks will read 140ºF / 60°C to 145ºF / 63°C and Medium-well between 150ºF / 66°C. A steak is well done at 160ºF / 71°C or more.

5 Budget-Friendly Cuts of Beef and How to Cook Them

As grocery prices mount, it’s a bonus to find cheaper alternatives, especially when it comes to meat. One area where you can save big and find some great new favourites is by seeking out inexpensive cuts of beef, a typically higher-priced protein. These new cuts of beef are as delectable and easy to cook as some of your old standbys, but far more affordable. Before you head to the butcher this week, take note of what to ask for and how to cook it with this handy guide.

chuck-steak-in-pan

7-Bone Steak or Chuck Steak

Often thought of as the ground meat in a good burger, chuck steak is akin to a rib steak in its fattiness and makes an excellent, cheaper alternative cut. If prepared correctly, it provides the perfect balance of marbling and highly flavourful meat. Because it contains bones, you’ll also benefit from the richness they impart.

How to Cook: Best marinated to tenderize, this steak yields greatest results when grilled over high temperature just to medium-rare doneness – overcooking will lead to a chewy, dry steak.

Bavette Steak

Also called a flap steak, this cut comes from the bottom of the sirloin. This inexpensive option boasts major flavour and benefits from being marinated and scored as you would a flank steak.

How to Cook: After grilling it should be seared at a high heat for a short time and rested before slicing against the grain. A perfect cut for a steak salad, sandwiches or tacos.

Petite Filet with Wasabi CreamGet the recipe for The Pioneer Woman’s Petite Filet with Wasabi Cream.

Shoulder Tender or Petit Tender

The consequence of being difficult to cut from the animal, the shoulder tender is an underused piece of beef. Similar to filet mignon and pork tenderloin, only more flavourful, it’s a very tender cut of beef weighing about 8 to 12 oz. Like pork tenderloin, it occasionally has a silverskin that can be easily cut away.

How to Cook: Try it seared and finished in the oven, cut into medallions and grilled or cut into strips for a fast stir-fry. It’s best cooked no further than medium to maintain tenderness.

Merlot Steak

Perfect for grilling, broiling and stir-frying, the merlot cut is known for its flavour, but is also a lean steak, making it one that needs proper attention to avoid dryness and toughening.

How to Cook: It’s recommended to cook this cut over high heat for only a few minutes per side, which helps maintain flavour and tenderness. Like the shoulder tender, keep this steak below medium doneness.

oyster-steak-with-chrimp

Oyster Steak

The oyster steak’s higher fat content and exposure to air means bigger, beefier taste. It’s called oyster steak because this cut’s interesting fat pattern looks a bit like an oyster shell.

How to Cook: Deeply flavourful, this little 6 oz gem is another steak benefiting from higher temperature for a shorter period of time, about 3 minutes per side.

Get ready for barbecue season with our essential tips for grilling any cut of steak perfectly.