Tag Archives: food-network-insider

Person wearing rubber gloves holding veggies at grocery store

Food Insecurity During COVID-19 Linked to Poor Mental Health, According to Statistics Canada

In a new report released by Statistics Canada on Wednesday, Canadians who were worried about having enough food during the first wave of the COVID-19 pandemic this spring were more likely to view their mental health as poor compared to those who were not.

“Food insecurity in itself can be a stressful experience,” said Heather Gilmour, Statistics Canada analyst and report co-author. “So associated with that can be feelings of frustration or powerlessness or even shame — and those kinds of feelings could trigger existing psychological problems or amplify existing ones or trigger new ones.”

Person wearing rubber gloves holding veggies at grocery store

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus What Canadians Can Do About It)

The Statistics Canada report said 14.6 per cent of the respondents to the May 2020 survey experienced food insecurity within the previous 30 days. One in five survey respondents to the survey also perceived their mental health as fair or poor or reported moderate or severe anxiety symptoms.

“We did find that, yes, food insecurity was associated with higher odds or higher risk of having either anxiety symptoms or poor self-recorded mental health,” Gilmour said. “That seemed to increase, that risk increased, the greater the food insecurity that people experienced.”

Related: Best and Worst Foods for Your Mental Health and Wellness

According to Statistics Canada, this study is the first to examine the link between food insecurity and self-perceived mental health symptoms among Canadians during the COVID-19 pandemic.

Photo courtesy of Getty Images

Host Kristin Chenoweth, as seen on Candyland, Season 1.

5 New Releases to Watch on STACKTV with Amazon Prime This December

The holidays are one of the most delicious times of the year – and while 2020 is making us reimagine typical festive traditions, you can always count on Food Network Canada as a source of inspiration, no matter what you’re craving. Here, we’ve rounded up an all-new selection of holiday shows featuring your favourite faces and enough delectable recipes to fill your stockings twice, plus classic shows that you’ll love watching any time of the year! Watch Food Network Canada on STACKTV with Amazon Prime Video Channels all December long.

Buddy vs Christmas

Who Should Watch: The family whose Christmas tree has been up and decorated since November

Team Buddy featuring Buddy Valastro, as seen on Buddy vs Christmas, Season 1.

Fan favourite Buddy Valastro returns for a brand new competition, this one decidedly more nice than naughty. It’s a completely new side of Buddy, as he’s pushed outside of his cake-creating comfort zone to compete against talented artists and design magical, holiday-inspired creations.

Related: Cakes, Cookies or Pies? Buddy Valastro Reveals His Ultimate Holiday Treat

Feasting With the Stars

Who Should Watch: Anyone missing big holiday get-togethers with family and friends

Geoffrey Zakarian, along with his family and celebrity friends, is sharing his treasured traditions and festive recipes with you in this one-hour special that’s the perfect way to get into the holiday spirit.

Restaurant Impossible: Revisited

Who Should Watch: Restaurant renovation aficionados

Robert speaks with Jennifer Kerzie outside of the restaurant, as seen on Season 17 of Restaurant Impossible

In these special episodes, host Robert Irvine heads back to previously visited failing restaurants to check in with the owners and discover their progress since the initial visit and see how things have changed.

See More: 20 Canadian Food Causes That Need Your Help This Holiday Season

Candy Land

Who Should Watch: Nostalgic board game lovers

Host Kristin Chenoweth, as seen on Candyland, Season 1.

The classic board game is brought to life in Candy Land, hosted by Kristen Chenoweth! Competitors travel around the board, plucking ingredients straight out of the game and building their sweet masterpieces along the way. You’ll be transported directly into a childhood fantasy with this sweet new series.

Christmas Cookie Challenge

Who Should Watch: Santa’s cookie bakers

Wide view of Host Ree Drummond and Host Eddie Jackson, as seen on Christmas Cookie Challenge, Season 4.

Eddie Jackson and Ree Drummond are back hosting a new season of this sweet competition. In each episode, five bakers compete to find out if their holiday cookie-making skills are worthy of Santa’s nice list (plus a cool $10,000 prize).

Related: From Bakers to Grill Masters, Holiday Gifts Perfect for the Food Lover in Your Life

The Dark Side of Trendy Superfoods (and What You Can Do to Help)

Superfoods are (typically) plant-based, nutrient-dense foods that contain antioxidants, healthy fats, fibre and a slew of other vitamins and minerals. The superfoods list is pretty expansive and ranges from blueberries and salmon to Greek yogurt, beans and whole grains. Basically they’re foods that max out on the nutritional benefits while minimizing overall caloric intake. So what’s the problem? Well as it turns out, there’s a pretty dark side to some of these superfoods and they can come with all kinds of surprising ethical, economic and cultural side effects. This is particularly noteworthy when superfoods become trendy (avocado toast anyone?), resulting in a large supply and demand. Let’s take a look.

Kale

Kale chips and salad may have decreased in popularity over the past few years, but the leafy green continues to top many superfood lists. If you continue to add it to your plate, then where you get it matters. A large amount of kale is grown on the United States’ West Coast and shipped to Canada via truck, which has a pretty significant environmental impact. Ecologists at Cornell University estimate that to grow, wash, package, transport and keep one pound of the greens chilled for that journey requires 4,600 calories of fossil fuel energy. That packs a pretty big environmental impact.

What you can do: Pay attention to where your greens come from and try to buy local. Kale is one of the easiest vegetables to grow during a Canadian summer, so you could also consider planting your own and eating it in season.

Avocado

Avocado toast, guacamole, sushi… there are so many delicious ways to enjoy this creamy green fruit, which is often referred to as nature’s mayonnaise. It’s no wonder that avocados have become a staple at produce sections across the country. At first, the farmers in Michoacán, Mexico — one of the only places on Earth where avocados can grow year-round — were fans of the growing trend. But then the cartels caught on, who have been extorting the farmers — as well as the sellers of fertilizer and pesticides — ever since. Some farmers who have been unwilling to cooperate have allegedly been attacked or killed.

What you can do: You can do your best to buy avocados that operate outside cartel influence. Alternatively, you can pay attention to the California growing schedule and buy avocados when they’re in season — typically from spring to summer.

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus What Canadians Can Do About It)

Quinoa

Quinoa is high in protein and quite filling, which has made this grain a staple in vegetarian and vegan plates for years now. Unfortunately, quinoa’s growing popularity has spelled disaster for many farmers in South America where it hails — typically in Peru and Bolivia. There, farmers used to cycle their crops with the help of llamas and other animals. But in order to meet growing demand they have sold off their livestock and invested in farming equipment instead, which has resulted in decreased soil fertility. Also, as demand for quinoa grew worldwide, it tripled in price and became too expensive for the locals who have long relied on it as their main source of food. The situation has improved in recent years as countries like Australia, the United States and Canada have found ways to grow it locally.

What you can do: There is ongoing debate as to whether it is better: to buy local and help keep food costs down or to buy from the Andes and invest in the farmers there whose livelihoods depend on production. While there are points for each side, the main consensus seems to be that if you are going to indulge in a bowl of quinoa, ensure that it is certified fair trade.

Coconuts

Health experts still seem to be divided as to whether coconuts (including coconut oil, milk and water) is actually a superfood or a hidden source of fat. If you do incorporate coconuts into your diet though, you should consider how they’re sourced. There are many countries that train and use young pig-tailed macaque monkeys to pick coconuts for production, since the animals are able to harvest up to 1,600 coconuts daily — way more than humans ever could. As a result there have been many allegations of animal mistreatment and abuse in countries like Thailand, Indonesia, Sri Lanka and Malaysia.

What you can do: Make sure to educate yourself on where your coconuts are coming from. PETA has a handy list of offenders, as well as companies that have severed ties with producers that use monkeys for their harvest.

Related: How Food Injustice Inspired This 23-Year-Old to Start Her Own Farm, Plus Her Advice for You

Cacao

Chocolate as a superfood? Um, yes please. Who doesn’t love knowing that a sweet treat could actually be good for them? Cacao — AKA the raw, unrefined pods that grow on cacao trees — is loaded with antioxidants, is the highest plant-based source of iron and is even a natural mood elevator. However, our love for all things chocolate (sweetened or otherwise) has led to some serious deforestation problems in countries like the Ivory Coast, Nigeria and Ghana, where producers are clearing forests to make room for new crops. Poverty for underpaid farmers is also an issue and they often turn to child labour or slavery as a result.

What you can do: Read the labels and do your research. Major chocolate brands have taken positive steps in the past few years to source ethical cacao. But in order to really ensure that you’re choosing with your heart, see if the company in question publishes an impact report on its website or if it uses third parties to certify any “ethical” trademarks. You can also advocate for change and take several other steps as outlined in this report.

Salmon

Loaded with omega-3 fatty acids, vitamins and minerals, salmon has long been linked to benefits like improved brain function and better neurological health. However there have been many reported problems over the years of unethically farmed fish being loaded up with potential chemicals, putting the “superfood” part of the fish in question. And as for the fresh stuff? Overfished waters are also a serious problem worldwide .

What you can do: Although some guidelines can be tricky to follow, try and stick to sustainably sourced salmon (and other fish and seafood) wherever possible in order to protect the species as a whole. And if you are consuming the farmed variety, the government of Canada recommends sticking to locally raised stocks from the Southern Coasts.

Photos courtesy of Getty Images

Cheyenne Sundance of Sundance Harvest

How Food Injustice Inspired This 23-Year-Old to Start Her Own Farm, Plus Her Advice for You

Food is political and should be rooted in justice. That’s the message that’s at the core of the work of 23-year-old urban farmer Cheyenne Sundance.

Sundance Harvest, started by Cheyenne when she was just 21, was created based on a void she saw for farms operating in an ethical lens in the for-profit farming industry. “What farm would I want to see when I was younger? What farm would I want to work at and learn from? And I literally just created it from that,” she says of her Toronto-based urban farm.

Her farming career began after she turned 18 and worked on a socialist farm in Cuba. Working with many Afro-Indigenous and Black Cubans, she was introduced to the ideas of food justice and sovereignty. “Access to food is affected by someone’s health status, socioeconomic status. There’s data from U of T that correlates food insecurity and food injustice to Black and Indigenous people being the most systemically affected. So I started understanding those things and noticing these trends,” Cheyenne says.

Cheynne Sundance of Sundance Harvest holding up a box of greens

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus, What Canadians Can Do About It)

Can you tell us about how Sundance Harvest came about?

I could not find a farm that existed in Toronto with those same values, that also respected the workers, paid them a fair wage and was actually trying to further food justice.

I wasn’t really thinking so much about “Is this the most profitable farm?” because for Sundance Harvest, it’s my full-time job and has been for a year and a half, but I wanted to make sure that I wasn’t just having a farm that exists in a vacuum. I want to have a farm that is planting the seeds and all these other small farms are grown from my farm and that’s why I started a program called Growing in the Margins as soon as I started Sundance Harvest.

I didn’t want to be a farm that relies on grants and I didn’t want Sundance Harvest to be a not-for-profit. I wanted to make sure my farm was profitable, so I have a CSA three seasons of the year and I also sell at farmers’ markets year-round.

Mentorship is at the core of your work. Can you tell us more about the farming education programs you’ve developed?

[On Growing in the Margins] It’s a free urban agriculture mentorship for youth who are BIPOC, queer, trans, two-spirit, non-binary and also youth with disabilities. Youth who are marginalized and low-income within the food system have the ability to take [the program] Growing in the Margins for free. They either want to start their own farm, have a career in urban agriculture or start their own food sovereignty movements and I teach them everything I know about the basics of starting a farm. Growing in the Margins is not for gardeners, because it’s primarily focused on mentorship.

[On Liberating Lawns] When COVID hit, the city of Toronto was not opening community gardens and I am part of a group that was trying to lobby to have them open them. If we hypothetically can’t get community gardens to open, what are ways that I can have people grow food? The easiest way is private land. Working with the city is like watching paint dry, so I decided to start Liberating Lawns, which basically matches up landholders with growers. My next intake is this fall, in September.

Related: 10 Facts That Will Shock You About Racial Injustice in Canada 

What are some of the challenges you faced with racism/sexism/ageism within the food system and how did you address them?

One is big corporate farms that operate on colonial and white supremacist ideals. There is a corporate farm in Toronto — also a couple of the non-profits — that is actively harming the food justice movement. It was so hard starting Sundance Harvest. Finding land and basically competing with corporate farms who have really wealthy investors and backers to help them get these large properties that I don’t have the privilege to because I don’t have those connections. I would also say corporate gentrification of urban farming in Toronto which exists and is happening very rapidly [and] is really scary because a lot of community land is turning into corporate farms, probably in the next couple years.

It makes it really hard for someone who’s in a position like I am, who does face intersectionality oppression. Because I have no wealthy parents, I have no investors, I don’t have a degree. I don’t really have anything to start my farm off of. What would really help in the future would be grants, subsidies and the city zoning for urban agriculture, because there’s currently no zoning for urban agriculture. One of the biggest hurdles was the total lack of support [from] the city. [Access to] land is also one of the biggest issues.

Sundance Harvest greenhouse

Related: Ren Navarro on Diversity in the Beer Industry – and How Companies Can Improve

What advice can you offer to Canadians interested in growing their own food?

One of the easiest ways to start gardening is to do container growing. [It’s] super easy and you don’t have to worry about making sure you have the right soil and if it’s draining enough because that’s a whole other issue.

For people who are Black or Indigenous, the best thing I can say is to reach out to other people who are Black and Indigenous or both in your area who are doing the work already because they’ll know who to connect, who to talk to, what’s worked, what hasn’t worked. I’ve found that creating a community has really helped me in expanding Sundance so quickly. I started Sundance Harvest a year ago. I doubled the size of my greenhouse to a production that is 2,600 square feet and bought a 2.5-acre farm. I’ve done all that in a year. It’s really helped me connecting and getting tips, because farming while Black, it takes a lot of lived experience to do it right.

What other actions can non-farming Canadians take in their everyday life?

The first and most obvious one is purchasing your produce from a CSA. It’s a produce box you get each week. When someone buys a CSA, they usually buy it in the springtime and what that does is gives the farmer money upfront to buy seeds and equipment. If you can purchase a CSA, it’s great to buy one from a POC. Purchasing from a CSA helps small farms — and the more small farms we have, the more youth that can be trained on those small farms and they’ll get experience and start their own.

The second is to look into your neighbourhood (or town or city) and see what’s being done about urban agriculture. If you can, volunteer at a local non-profit that does urban agriculture and ask them, “What would you like to be seeing?” Once you know that from the people that are in the industry, write to your MPs or your city councillors and say that you value urban agriculture.

Cheyenne Sundance with her leafy greens

What are your favourite crops to grow and why? Do you have a favourite recipe you make from your produce?

I’m going to say the easiest one – kale. Kale is the easiest crop to grow, same with Swiss chard. I like making a kale Caesar salad. I swap out Romaine for kale because it’s way more nutritionally-dense. You can marinate it overnight and have it as a cool dinner party dish. With Swiss chard, I love substituting it for lettuce in sandwiches because it has a thicker crunch.

This interview has been edited and condensed.

Photos courtesy of Cheyenne Sundance

Ren Navarro in a diner

Ren Navarro on Diversity in the Beer Industry – and How Companies Can Improve

Ren Navarro loves beer. If you ask her to pin down one favourite, she can’t – there’s simply too many to choose from for a connoisseur such as herself. “That’s like seeing someone with multiple kids and asking them, ‘which is your favourite child?’,” she says with a laugh.

Like many people who enjoy a cold pint, the Kitchener, Ont. native prefers her beer options diverse – in flavour, appearance, aroma and mouthfeel. But she’s also at the forefront of change in the industry, pushing for more inclusion of diverse people in places where it’s lacking – mainly representation in breweries and in advertising. In an effort to kick start a larger national conversation, Navarro created Beer.Diversity. Launched in 2018, the company addresses the “lack of diversity in the Canadian beer industry” head-on while offering ways for the community to work together to make it more inclusive and approachable for people of colour, those in the LGBTQ+ community and beyond.

After a career as a sales rep for a renowned brewery, Navarro identified a sizeable gap in the industry and sought to fill it with people from a variety of backgrounds. She first co-founded the Toronto-based Society of Beer-Drinking Ladies (SOBDL), which was a smashing success, welcoming all female-identifying people who wanted to bond over brewskies (fun fact: it’s now the largest women-focused beer group in North America) before setting her sights on Beer.Diversity. We chatted with Navarro about her time working in the industry, the gradual changes in representation and how diversity of flavours can help the Canadian beer industry.

Photo: Racheal McCaig

Tell us a bit about your decision to place periods between “beer” and “diversity.”

“I talk about beer. Period. I talk about diversity. Period. I talk about the diversity in beer – all the different styles – and I talk about the diversity of beer, including all people and backgrounds [that are involved]. The name was dreamt up about two-and-a-half years ago, although the company is branching out – it’s not just beer anymore, but it’s too late to change the name and I have no idea what I’d change it to.” [laughs]

You’re on the frontline of change in this industry. What shifts have you seen so far with breweries regarding diversity – both the successes and challenges?

“I’ve been in the beer [industry] for seven-and-a-half years, which is why I’m so passionate about it. I don’t think you can be in beer for that long and be ‘meh’ about it. [When] I started there weren’t a lot of people who looked like me – there weren’t a lot of women, in general. Now we’re seeing more diversity – not just in terms of women or people of colour, but also those from different backgrounds such as Indigenous brewers, people with disabilities and older folks. I think we still have a far way to go, though, because it’s still only a small handful. You think about all the beer consumers and what they look like – we need to reflect that more within in the industry itself.”

Related: 10 Facts That Will Shock You About Racial Injustice in Canada 

How can Canadian breweries work towards the type of diversity you’re promoting and where do we go from here?

“I think it’s about education. We need to get to the point where we can show that it’s open to everyone. Representation always matters. Stop being so scared. There is this fear of the unknown or fear of being perceived as being fake. The more people you can welcome in, the better it’s going to do. Baby steps, but it’s happening.”

Ren Navarro in a diner

What changes are you seeing with representation for the LGBTQ+ community?

“There’s definitely more partnerships and community outreach – and it’s not just about Pride Month saying we should talk about this group of people. It’s become more about working together for a common goal. For a brewery, engaging more people means they will make more money, but it’s also about highlighting groups that don’t get the spotlight on a regular basis. Working with an LGBTQ+ community is win-win for everyone involved because people who didn’t think that they were welcome within the beer community learn that they are – and [in turn they] learn that they’ve got certain skills that are invaluable to the brewery [workforce].”

Related: LGBTQ+ Terms You Keep Hearing – and What They Mean

How can diversity help shape beer varieties and recipes?

“It happens when you start looking outside of the ‘norm.’ Think about all those fun beers that come out in the summer, like guava or pineapple-passion fruit. These are fruits that are known to certain groups. I’ve seen a passion fruit tree, but a lot of people haven’t. For me, that’s about being part of a Caribbean background – it’s about the acknowledgement that there are other flavours. It’s bridging that gap because a group of people that may not have thought they were welcome within the beer community are seeing things that they know as a regular, everyday [item]. I think seeing the diversity – and seeing that breweries are willing to make changes – leads to the inclusion of [even] more people.”

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus, What Canadians Can Do About It)

What’s your favourite Canadian craft beer or brewery?

“That’s like the hardest question ever. [laughs] Oh man, I love a lot of beer. I really love the things that Left Field are doing; they’re in Toronto. Muddy York, who is also in Toronto and Dominion City Brewing, which is in Ottawa – I think all three of them make fantastic beers, but they are also community-driven. For me, a lot of it is about ‘what does the brewery do [about diversity]’? You can make the best beer, but if you don’t interact with the community, it doesn’t matter. I know you asked which one is my favourite beer, but I’ll say all three of those.” [laughs]

This interview has been edited and condensed.

First photo courtesy of Racheal McCaig; second photo courtesy of Chris Thiessen/Toque Ltd.

What It’s Honestly Like Dining out Right Now ⁠— and What I’ll Never Take for Granted Again

Remember eating out? You know, that thing you do at a restaurant? (Remember restaurants?!). After about five months of social distancing, I certainly didn’t. Sure, we’d ordered in a few times and picked up from a couple of our favourite local haunts to try and support small businesses, but sitting down at an actual restaurant, ordering food off the menu and having a date night or lunch out with my friends had become a foreign concept. So when most of Ontario entered Stage 3, my husband and I decided to do what we’d seen other brave souls do in Stage 2 and we hit up a patio for lunch (without the kids!). And truthfully, it was all kinds of weird and glorious. In other words, it’s what we’re all calling the new normal.

Pre-Patio Anxiety

I will no longer take for granted: deciding to go out for dinner without an entire attack plan in my head.

Do you know anyone who needs to know everything about a situation before entering it or else they’re crippled with anxiety? Oh hi there, that’s me. When we decided to finally venture out for a meal, I put a call out to friends and family on social media to see who had actually dined out recently and what it was really like. I was genuinely shocked at how many people I knew had gone out not just once or twice, but three, four, even five times. Although everyone’s experiences had differed, almost everyone stuck to the patio. And everyone I spoke with seemed to agree that they felt totally fine. Before, I used to just want to scour the menu ahead of time to see what I might be interested in eating, but now I want to know what kind of precautions people are taking, how strictly the rules seem to be enforced and whether people are actually wearing those masks.

Related: From Homemade Bread to Pickles, 20 Recipes to Master While Indoors

To Mask or Not to Mask

I will no longer take for granted: NOT having to remember to pack a mask in my purse along with my keys, phone and wallet.

Let’s be clear, my husband and I are following the recommendation to wear a mask — we’re just rule followers like that. But that doesn’t mean we like wearing them. So while we already knew we wouldn’t have to wear a mask on the patio where we chose to eat, we couldn’t figure out if we should wear them in the parking lot or on our walk up to the restaurant. They were seating people outside, so ultimately we decided we didn’t need to wear them, but we brought them in case we needed to go inside and use the washrooms. Honestly, even that quick walk from the car to the patio without a mask felt super weird and it immediately made me apprehensive.

Related: Here’s How to Make Your Own DIY Cloth Face Masks at Home

Safety Protocols

I will no longer take for granted: the anonymity of eating out.

The spaced out tables weren’t the only immediate differences I noticed. At this point the restaurant was also seating inside, but we didn’t feel great about that option and remained outdoors. Still, there were stickers on the floor to indicate the six-foot rule and we had to fill out a card with our contact information for contact tracing. Everything was on paper and we were asked to share menus, which was fine by me. I also noticed the employees constantly spraying and wiping things down, which made me feel a bit more at ease. Speaking of the employees, they were all wearing masks, but it was kind of weird to be in the vicinity of so many other people who weren’t — including pedestrians on the sidewalk right beside us.

The Vibe

I will no longer take for granted: random chats with strangers.

Real talk: being on a patio just after a rainfall with the sun peeking out from behind the clouds was all kinds of glorious. But I really wish I could have enjoyed it more. We’re the type of people who love visiting patios all summer long — and on one hand, the experience felt overdue. On the other, there were 20 or so other people having lunch, which I didn’t anticipate for a Tuesday in the suburbs. (When did being close to other people start freaking me out so much?!). I wasn’t the only one who felt that way though, clearly. Some people like my husband were just dandy to waltz on in and plop down at a seat. Others looked around cautiously and tried to pick the table furthest away from others. Of course, considering everyone was six feet apart, anywhere would have technically been just fine.

The Menu

I will no longer take for granted: all-you-can-eat buffets and menus the size of the table.

The place we chose to eat at had only opened in June, so I was happy that they were able to still open. That said it was a bar-tapas style resto, so the menu was pretty limited and a bit pricey. From my anecdotal research, I kind of think this is the case everywhere — even McDonald’s has eliminated things from their menu over the past few months. In the end we each ordered a drink and then decided to split some truffle fries, mussels, mushroom toasts and crispy chicken tacos. Hey, when you’re going out for the first time in half a year, you might as well do it up right, especially when it’s in the name of research. And yes, we finished it all, thank you very much.

The Service

I will no longer take for granted: everyone who works their tail off at these places.

While some of the people I spoke with ahead of our jaunt warned me that our experience might feel rushed or even distant, I didn’t really have that experience. Our server was really nice and chatty when we wanted to talk and ask questions, despite the fact that she was clearly super busy. She cleared plates as we finished them and came to check on us, which again some people had said isn’t the case right now as servers don’t usually clear the table until the visit is over.

One thing that did bother me was the fact that our server kept putting her mask below her nose. To be fair, it was hot, she was clearly working her butt off and I can only imagine how difficult it must be to wear a mask under those kinds of circumstances. Did it make me uncomfortable? Well, yes. What’s the point of the mask in that case? But I didn’t say anything and I made the decision not to name the restaurant in this piece because everyone’s human. We’re all getting used to this and the girl clearly needed some air.

At the end of the day, I think it’s important to recognize that you can’t always see whether everyone is adhering to the standards, so if you’re going to go to a restaurant, you just have to be prepared to take that risk. The same way you have to hope that no one spits in your food or washes their hands before touching your meal, I guess.

Related: Famous Recipes We’re Making at Home, From McDs Hash Browns to IKEA Meatballs

The Verdict

I will no longer take for granted: eating out, period.

Full disclosure: my husband and I did this lunch thing on the first day that our kids’ daycare opened back up. My anxiety was already riding high from dropping them off earlier that morning and so I may have been affected by certain things more than I typically would be. That said, by the time we finished eating and had paid the bill, I almost felt… human again. I had genuinely forgotten what it was like to order food and eat it without having to worry about any of the cooking or cleaning up.

To be able to just sit for an hour with my partner uninterrupted and without distractions to really catch up and even talk about some of the big feelings we’ve been having during this whole situation turned out to be a needed break for both of us. And even though I felt like I needed a nap after that generous meal (and yes, a glass of wine), it reminded me that we’ve all been going through a lot this year. So even though going to a restaurant isn’t exactly the same experience that it used to be, it’s still a way to add a bit of normalcy back into what has been an extremely abnormal year. Will I be going back next week? Probably not. But the next time things start to feel overwhelming, as far as I’m concerned, an hour on the patio may be exactly what the mental health doctor ordered.

Can’t dine out? These 20 Toronto restaurants are offering date night meal delivery right now.

Patio photography courtesy of Getty Images; food photo courtesy of Amber Dowling

What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus What Canadians Can Do About It)

If you want to know what food insecurity is, Paul Taylor is the man to answer that question. He is the executive director of FoodShare, a Toronto-based non-profit that advocates that everyone have access to affordable, fresh and nutritious food. His personal experience has informed his life’s work: he was raised by a single mother on Ontario’s welfare system. He has worked as a teacher, in a Toronto homeless youth shelter and the Downtown Eastside in Vancouver. We chatted with Paul about what food insecurity is, the link between racism and food insecurity and how Canadians can take action.

What is food insecurity? And what does FoodShare do to work toward making change?

Food insecurity is inconsistent or uncertain access to food due to financial constraints. There are 4.4 million people living in food insecure households in Canada. It’s a problem that is only getting worse. Since the 1980s, Canada’s default response to food insecurity has been food banking and food-based charity. Instead of dealing with this growing public health crisis, a number of politicians seem to prefer photo-ops of sorting food at food charities, instead of sorting the policies that allow households to experience food insecurity.

At FoodShare, we recognize that we can’t position our work as a solution to wicked problems like food insecurity or poverty. FoodShare’s work includes working with communities across the city of Toronto to co-create community-led food assets, such as urban farms and fresh produce markets, but our work cannot solve food insecurity. We publicly acknowledge that reality, while also recognizing the potential impact that public policy can have on food insecurity. Disappointed with the provincial government’s decision to roll back the planned increase to minimum wage, FoodShare openly challenged the Premier to live on $14/hour for the remainder of his term. More and more food charities recognize the limited role that we can play in challenging food insecurity, so we continue to advocate for a political commitment followed by a public policy approach to address this crisis.

Can you explain the link between racism and food insecurity?

The research that we conducted in partnership with PROOF, an interdisciplinary research group, looks at food insecurity in Canada. We found that anti-Black racism had much more of an impact on who gets to eat than we had imagined.

To be Black in Canada means that you’re 3.5 times more likely to live in a food insecure household than if you’re white. We also found that while 12% of white children live in food insecure households, that skyrockets to 36% for Black children.

We also looked at home ownership, which has generally been understood to correlate with lower levels of food insecurity. Unfortunately, this is only true for white households. The percentage of Black homeowners experiencing food insecurity (14.5%) is almost equal to the percentage of white renters who experience food insecurity (14.3%).

The ubiquity of anti-Black racism doesn’t end there. When it comes to immigration status, it doesn’t matter if Black people are born in Canada or abroad — the risk of food insecurity remains consistently high.

Aggregate food insecurity statistics suggest that single parent households are more likely to experience food insecurity, but for Black households it doesn’t matter how many parents are in the home, there remains a significantly higher probability of food insecurity.

Related: 10 Facts That Will Shock You About Racial Injustice in Canada

How has food insecurity been impacted by COVID?

Physical distancing and other restrictions brought on by the pandemic meant that people needed to take fewer trips to the grocery store and began to stockpile food and toilet paper. Doing this was near impossible for those who were already food insecure. As the pandemic went on, we saw unprecedented job losses. All of these people suddenly had to figure out how they were going to afford to pay for rent and food.

At FoodShare we immediately pivoted so that we could deliver free Emergency Good Food Boxes filled with fresh produce to households across the city. We provided a $4/hour increase and additional paid sick days to all of the FoodShare staff involved in our pandemic response. We quickly partnered with 80 community-based groups to help identify people that were especially vulnerable. The free Good Food Boxes are being delivered to undocumented workers, survival sex workers and other individuals made vulnerable by our current system. So far we’ve provided over 26,000 free Good Food Boxes.

What is the biggest misconception people often make about food insecurity in our country?

Food insecurity will not be solved by casseroles made in community kitchens, the repurposing of two-legged carrots, donated cranberry sauce or even the current government approach of hopes and prayers. Food insecurity is an income issue that requires income based interventions. 62% of Canadians living in food insecure households derive their income from paid employment, which means that their jobs don’t lift them out of food insecurity, but instead trap them in it.

How can Canadians take action? How can we help?

You can donate (www.foodshare.net), order a Good Food Box online (it’ll be delivered straight to your home) and get involved in $15 and Fairness. We need to remind our elected officials that we have the right to food in Canada — and that it’s long overdue for food insecurity to be something that we talk about in our history books.

Related: Ranking Canadian Retailers Offering Grocery Delivery Right Now, by Price

What is one of your favourite things you’ve cooked from your Good Food Box delivery?

I’ve signed up for a weekly subscription of the Good Food Box and I’ve added on the whole-wheat sourdough bread and the organic fair trade coffee that we sell. My breakfasts are usually 100% inspired by the Good Food Box. Most recently I’ve been enjoying my oven-roasted tofu sandwich. I marinate the tofu for 24 hours in some Frank’s Hot Sauce, olive oil and smoked paprika. I roast it for 20 minutes and then throw it on some sourdough bread with sliced cucumbers, mayo, a slice of tomato and then stuff it with the living pea shoots that came in this week’s box. On the side, I chop up fresh carrot sticks and celery.

Related: 35 Sweet and Savoury Tofu Recipes for Every Meal

This interview has been edited and condensed.

Photo of Paul Taylor courtesy of Daniel Neuhaus; remaining photos courtesy of FoodShare

Thank You for Being Part of the Food Network Canada Community!

The Food Network Canada Community has been a friendly network of food enthusiasts and fans. We’ve enjoyed the recipes you’ve shared, loved your comments and have filled our recipe boxes up with tasty dishes.

Today we’re announcing important updates to the Food Network Canada Community that will allow us to focus on delivering more of the recipes, tips and inspiration you love.

Starting November 28, 2018, the Food Network Canada Community will retire. This means that our Recipe Box, commenting and recipe upload features will be retired from Foodnetwork.ca as well. If you have recipes saved in your Recipe Box, we recommend bookmarking them in your browser or saving them to Pinterest so you have all your favourite recipes on hand.

We want to thank you for being part of our community, and remind you that there are more great ways to stay connected with us. Sign up for our Food Network Canada Newsletter, where you’ll be served up fresh recipe ideas and exciting contests. You can also discover our latest must-try dishes on our Pinterest page, and be the first to hear about brand-new shows by following us on Facebook, Instagram and Twitter.

Questions? Visit our FAQ page for answers to some of our most frequently-asked questions. If you have further questions or inquiries please email us at webmaster@foodnetwork.ca.

All New This Winter: Chopped Canada, Chef in Your Ear, Sugar Showdown and More

With the New Year right around the corner, we can’t help but celebrate a batch of brand new shows! Get ready to welcome back your favourites and find new ones with our exciting season filled with lots of talent, competition, inspiration and drool-worthy recipes. Ready, set, go!

Chopped Canada

Chopped Canada is back with a new batch of talented chefs vying to show off their skills and be crowned champion! With new host Brad Smith and baskets of new ingredients, we can’t wait to see what creative dishes chefs will come up with. Watch the fun unfold Saturdays at 9 E/P beginning January 9, 2016. Click here for schedule information.

Chef in Your Ear

The excitement continues as expert chefs help clueless cooks create classic dishes from scratch in Chef in Your Ear. The pressure is on and so are the headphones, as frustrated chefs try to teach top-notch cooking skills from another room. Catch all the excitement and blunders starting January 4 at 10 E/P. Click here to get recipes from the show.

Top Chef

Top Chef kicks off 2016 with a high-stakes challenge. Competitors arrive in Palm Springs where they’re tasked with catering a wedding for 25 couples. Catch the action January 7 at 10 E/P then watch a supersized version of the episode online January 8. There’s even more exclusive episodes online with our web series, Last Chance Kitchen. Click here for schedule information.

Simply Nigella

Nigella Lawson brings her paired down approach to cooking with simple, stress-free dishes that bring back the pleasure of cooking. Catch Nigella’s quick and calm recipes starting January 9 at 1:30 pm ET. Click here for schedule information for Simply Nigella.

Patricia Heaton’s Parties

Actress Patricia Heaton is back in front of the camera, this time sharing her best tips, trick and recipes for entertaining. Catch her Saturdays starting January 9 at 11:30 am ET. Click here for schedule information.

A group of extremely talented junior chefs take over the Chopped kitchen for another season of unforgettable dishes and healthy competition. See what these energetic kitchen prodigies have in store as a new season of Chopped Junior kicks off January 5 at 8 E/T. Click here for schedule information.

Sugar Showdown

Celebrate all things sweet with Sugar Showdown! This lively competition that pits expert bakers against one another to see who can create the tastiest confections. The rotating panel of judges includes Harry Eastwood, Zane Caplansky and Elizabeth Falkner to name a few. Tempt your sweet tooth with this fun and tasty show starting with back-to-back episodes January 7 at 6 E/P. Click here for schedule information.

They’re young, but these pint-sized bakers are ready to show off their big talent! Eight expert bakers will use their creativity and skill to bake delectable desserts in order to impress hosts Duff Goldman and Valerie Bertinelli. Catch all their creativity of the Kids Baking Championship starting January 10 at 8 E/P. Click here for schedule information.

Join Giada as she returns to her roots to explore the bounty and beauty of Italy. Travel along with Giada as she revisits family, friends and the food that inspire her life’s work. Taste the flavours of Italy January 6 at 11am ET. Click here for schedule information.

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