Tag Archives: coconut milk

You’ll Fall Head Over Heels For These Chocolate and Coconut Pots De Crème

It isn’t Valentine’s Day without a decadent chocolate dessert, and this chocolate and coconut pots de crème recipe is the epitome of all the things we love most about the rich, sugary-sweet confection. Not only are these romantic treats individually portioned, they’re best made in advance, and also happen to be dairy-free thanks to the creamy coconut milk (always opt for canned coconut milk as the carton variety is diluted with water). No matter who you’re treating – yourself, close friends or that special someone – these desserts are worth the indulgence.

Chocolate and Coconut Pots De Crème

Prep Time: 30 minutes
Bake Time: 40 minutes
Total Time: 4+ hours (includes cooling time)
Servings: 4 large or 6 small

Ingredients:

2 cups full-fat coconut milk, canned
½ cup granulated sugar
4 large egg yolks, room temperature
1 tsp pure vanilla extract
1 tsp coconut extract
1 pinch nutmeg
1 pinch fine salt
100 grams quality dark chocolate, finely chopped
Coconut whipped cream, for serving
Dried rose petals, for garnishing

Directions:

1. Preheat oven to 325°F. Boil a pot of water and set aside.

2. In a saucepan over medium heat, whisk together the coconut milk and sugar. Bring to a gentle simmer and remove from heat.

3. In a mixing bowl, whisk together the egg yolks, vanilla extract, coconut extract, nutmeg and salt until well blended.

4. Slowly temper in the coconut mixture to the egg mixture, whisking constantly.

5. Transfer mixture back to the saucepan and add the chocolate. Whisk until chocolate is fully incorporated.

6. Pour mixture through a fine-mesh sieve to ensure a silky custard.

7. Evenly divide custard amongst 4 large (or 6 small) ramekins. Transfer to a baking dish and fill dish with the boiling water halfway up the sides of the ramekins. Be careful not to drip any water into the ramekins.

8. Bake for 30-40 minutes, until the centre of each custard has set. The centre should still have a little jiggle to it. Remove ramekins from the baking dish and transfer to a cooling rack. Let cool to room temperature before transferring to the refrigerator. Chill for a minimum of 4 hours or overnight before serving.

9. Top with a dollop of coconut whipped cream and a sprinkle of rose petals before serving.

We’re here to satisfy all your dessert cravings with these 100+ decadent chocolate desserts, fudgy brownie recipes and no-bake vegan chocolate cheesecake hearts.

The Best Non-Dairy Milks to Meet All Your Needs (From Baking to Latte Frothing)

The list of non-dairy alternatives is extensive, and no longer are the days when soy milk was your only dairy-free option. Non-dairy milk can be made from almonds, cashews, oats, hemp, rice, chickpeas and even peas! Dairy is delicious, but it can also be incredibly challenging to digest, and consuming it may conflict with your moral and environmental principles. Luckily, there are so many non-dairy alternatives out there that you won’t miss dairy at all, whether you’re vegan or intolerant to it.

Best Non-Dairy Milk for Calcium: Pea Milk

Pea milk is pretty new on the non-dairy alternatives scene. Soy milk used to be the dairy-free milk of choice for this category, but pea is now winning by a landslide. One cup of pea milk makes up 45% of your daily value of calcium. It actually has 50% more calcium than 2% dairy milk. It also contains 8 grams of protein per cup, which is quite hefty for a non-dairy milk.

Best Non-Dairy Milk for Baking: Almond Milk

Almond milk may be the most popular of the non-dairy alternatives, and can be found pretty much everywhere. We love it the most for baking because it cooperates nicely as a one-to-one milk substitute and is naturally sweet, so it’s fabulous for making desserts. It doesn’t have a strong flavour, so it won’t overpower any other flavours of the baked goods you’re making. You can also easily turn it into a “buttermilk” by adding a tablespoon of lemon juice to one cup of almond milk.

Get the recipe for The Ultimate Vegan Carrot Cake with ‘Cream Cheese’ Frosting

Best Non-Dairy Milk for Coffee or Tea: Oat Milk

Oat milk is hands down our favourite non-dairy alternative to pour into coffee or tea. It doesn’t curdle, like most non-dairy milks, and has a really smooth taste and consistency. Other milks are too thin so they immediately separate upon entering your hot beverage, making it a beige coloured piece-y mess. Oat milk has about 16-25 grams of carbohydrates per cup, depending on the brand, and because of this, it’s stable in your coffee and functions similarly to cow’s milk. The higher carb count also makes it naturally sweet and a really pleasant addition to coffee and tea.

Best Non-Dairy Milk for a Latte/Frothing: Coconut or Oat Milk

This one is a tie between a carton (not can) of coconut milk and oat milk. Both of these are also available in “barista blend” making them even better for frothing and foaming. Oat milk has a neutral and sweet taste, and contains a fibre called beta-glucan, which allows it to foam really nicely. Coconut milk, also naturally sweet, has a higher fat content that lends itself to a nice froth. Coconut also has a distinct taste that you either love or hate, so if you’re not a fan of coconut, choose oat milk instead.

Get the recipe for this Spiced Coconut Turmeric Latte 

Best Non-Dairy Milk for Cereal: Cashew Milk

Cashew milk is one of those versatile non-dairy alternatives that lends itself well to a variety of dishes, from smoothies to savoury cream sauces. Our favourite way to use it is to pour it over cereal, because it’s naturally creamy, subtly sweet and has a slightly thicker consistency than other nut milks, resembling cow’s milk. Nutritionally speaking, it’s almost identical to almond milk with only one gram of protein, one gram of carbs and two  grams of fat per cup.

Best Non-Dairy Milk for Oatmeal: Rice Milk

Rice milk is our top pick for making oatmeal into a delicious, creamy porridge. It’s thinner than many of the other non-dairy alternatives, but because it’s higher in carbohydrates, it has a really nice natural sweetness that adds wonderful flavour to the oats. Most people start cooking their oatmeal with water and then add milk for flavour and extra creaminess; since rice milk is thin and milky at the same time, it plays double duty in oatmeal.

Best Non-Dairy Milk for Pancakes: Hemp Milk

Hemp milk is the winner when it comes to making pancake batter, especially since most pancakes call for buttermilk. Hemp milk has a higher protein content than many other non-dairy alternatives, so when it’s combined with an acid, like lemon or vinegar, it helps with leavening. The higher protein content will also add moisture and tenderness while giving the batter structure. You can easily make your own hemp milk at home by blitzing up hemp seeds and water.


Get the recipe for Gluten-Free and Vegan Coconut Pancakes

Best Non-Dairy Milk for Smoothies: Pea or Almond Milk

This is a toss up between pea milk and almond milk. Pea milk boasts a fair amount of protein and calcium, and since most people make smoothies to drink their nutrients, pea milk is a great addition. We also love almond milk for making smoothies. It’s a classic non-dairy alternative and it has a really neutral taste so it won’t imbue any unwanted flavours.

Best Non-Dairy Milk for Soups: Coconut Milk

Cream-based soups have a thicker and richer consistency compared to brothy ones. We’ve found the best substitute to be full-fat canned coconut milk, and have swapped it in as a dairy substitute for many of the classics, like cream of broccoli, creamy tomato and cream of mushroom. Coconut milk is higher in fat, similar to cream, so it gives the right viscous texture. It does impart a coconut flavour, which we’ve found to be a delicious addition to many of these soups.


Get the recipe for Vegan Thai Curry Pumpkin Soup with Coconut Milk

Best Tasting Non-Dairy Milk (to drink on its own): Soy Milk

Soy milk is the grandparent of non-dairy milks. About a decade ago if you didn’t drink milk, your only option was soy. Although there are many alternatives now, we find that soy is still the best to gulp down on its own. This is because it has a well-rounded flavour that isn’t too strong. It holds up well when chilled or even when heated, so whether you’re drinking it as a refreshing cold drink or as a warming hot beverage, it will perform.

Want more? See here for 20 Dairy-Free Dinners That Will Trick Your Taste Buds and 15 Healthy Vegan Snack Ideas.

This Vegan Thai Curry Pumpkin Soup with Coconut Milk Takes Less Than 30 Minutes

A warming bowl of Thai coconut curry soup is made even better with the addition of pure canned pumpkin. A fiery twist on the many squash soup recipes out there, this robust vegan pumpkin version is layered with flavour, coming through with a delicate balance of salty, sour, citrusy, sweet and savoury tastes. Both pumpkin and coconut milk provide dairy-free creaminess to the vegan soup base, which is super satisfying on its own, but can be quickly made into a heartier meal with cubes of firm tofu and shredded bok choy stirred in until heated through. For additional heft, a few spoonfuls of natural peanut butter or a handful of unsalted roasted peanuts would be delicious.  Make this easy vegan pumpkin soup recipe your own, experimenting with the Thai-inspired tastes you find most appealing.

Vegan Spicy Thai Curry Pumpkin Soup with Coconut Milk

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4

Ingredients:
2 Tbsp coconut oil
1 Tbsp toasted sesame oil
1 onion, diced
2 cloves garlic, minced
2 Tbsp vegan Thai red or yellow curry paste
1 Tbsp peeled minced fresh ginger
1 (3-inch) stalk lemongrass, bruised
2 cups low-sodium vegetable broth, plus more to thin as needed
1 (15 oz) can pure pumpkin puree or 2 cups fresh pumpkin puree
2 Tbsp tamari or soy sauce
1 (14 oz) can coconut milk, 1 Tbsp reserved for garnish
2 Tbsp lime juice, plus more for serving
1/3 cup shredded Thai basil or fresh cilantro
3 red Thai chilis, sliced or minced

Directions:
1. In a large pot, heat coconut oil and sesame oil over medium heat until shimmering. Add onion, garlic, curry paste, ginger and lemongrass, reduce heat to medium-low, and cook until onions are softened, about 10 minutes.

2. Add broth, pumpkin and tamari or soy sauce. Bring mixture to a boil, reduce to a simmer, cover and cook for 10 minutes. Remove lid and discard lemongrass. Stir in coconut milk and lime juice. Using an immersion blender, puree soup until smooth, or transfer to a blender and puree soup in batches. If soup is too thick for your preference, thin with additional broth until desired consistency.

3. Reheat soup over low heat, ladle into bowls, swirl over reserved coconut milk and top with basil or cilantro and chili. Serve with additional lime juice.

Want more easy pumpkin recipes to make this autumn? See here for 12 Incredible Ways to Hack a Pumpkin and 35 Creative Pumpkin Recipes to Try This Fall.

No-Churn Vegan Mint Chocolate Chip Ice Cream

This easy, no-churn vegan ice cream is going to become your new go-to treat this summer. It’s creamy, minty, refreshing and totally dairy-free. No need to feel guilty after eating a whole pint either; it’s sweetened only with dates and packed with nutrient-rich avocados, cashews and coconut. Top your bowl with a healthy drizzle of melted chocolate and you’ve got the perfect no-bake dessert.

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Prep Time: 15 minutes
Total Time: 4 hours, 15 minutes

Ingredients:
2 ripe avocados, peeled and pitted
1 14 oz can full fat coconut milk
1 cup cashews
1 Tbsp coconut oil
10 dates
1/4 cup cacao nibs
3/4 cup fresh mint leaves
1 tsp pure vanilla extract
1/4 tsp sea salt
1 Tbsp liquid chlorophyll (for colour, optional)

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Chocolate Sauce Topping:
1/3 cup dark chocolate chips
1 tsp coconut oil

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Directions:
1. Place the can of coconut milk in the freezer for 2 hours or in the fridge overnight.
2. Soak the cashews for 2 hours and soak the dates in warm water for 15 minutes.
3. Once the coconut milk has chilled, open the can and remove the hard coconut cream from the top and pop it into your blender. Reserve the liquid, you can use it to make smoothies.
4. Drain the cashews and dates and add them to the blender with all ingredients except the cacao nibs. If your blender comes with a plunger use it to push the ingredients towards the blade while it’s blending. Or continue to stop, scrape down the sides and mix. This will take about 3-5 minutes.
5. Pour the ice cream into a parchment-lined loaf pan, using a silicon spatula to ensure you get it all out of the blender.
6. Mix in the cacao nibs until they’re well incorporated.
7. Cover the loaf pan with plastic wrap and freeze for 4 hours or until you’re ready to eat.
8. Make homemade chocolate sauce by melting chocolate chips in a double boiler, then spoon in coconut oil until silky; drizzle it directly on top of ice cream.

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Get 40 more delicious vegan dessert recipes here.

Photos by Sarah Grossman.