Tag Archives: chickpeas

Spicy sautéed chickpeas on white plate

You Can Whip up This Spicy Sauteed Cauliflower and Chickpeas Recipe in Just 10 Minutes!

Who says simple meals can’t still be fancy? This quick We Know You Have 10 Minutes recipe is plate-lickingly good. In our opinion, you can never go wrong combining chickpeas and cauliflower, especially when they’re sauteed and caramelized with a splash of balsamic vinegar. A pro-tip: to get the cauliflower to cook quickly, cut into very, very small florets. The lemony yogurt is really the star of the dish. It’s tart and acidic flavours amplify the subtle sweetness and earthiness of the other ingredients and honestly, we could just eat the yogurt alone, it’s so, so good. You can use any plain yogurt, but if you want to really explode the flavour of this dish, choose a thick Greek variety. Then top with mint to add a bit of freshness. It’s shocking a dish that tastes this good only takes 10 minutes to make!

Spicy sautéed chickpeas on white plate

Spicy Sauteed Cauliflower and Chickpeas

Prep Time: 2 minutes
Cook Time: 8 minutes
Total Time: 10 minutes
Servings: 2 to 4

Ingredients:

Chickpea Cauliflower Saute
2 Tbsp extra virgin olive oil
½ tsp granulated garlic powder
½ to 1 tsp red pepper flakes (depending on spice preference)
1 can chickpeas, drained and rinsed
1 small or ½ large cauliflower (about 4 cups), chopped into very small florets
2 tsp balsamic vinegar
½ tsp sea salt
Pinch of pepper

Lemony Yogurt
½ cup plain, unsweetened yogurt (dairy or non-dairy)
¼ lemon, squeezed
Splash of extra virgin olive oil
¼ tsp sea salt
Pinch of pepper

Toppings
Few mint leaves
Squeeze of lemon

Ingredients for spicy sautéed chickpeas on countertop

Directions:

1. Place a large, wide skillet over medium-high heat. Add in the oil, swirl around the pan to coat the bottom, then toss in the granulated garlic powder and red pepper flakes. Saute for 30 seconds until fragrant.

2. Add in the chickpeas and cauliflower. Shake the pan so they’re coated in the oil. Pour in the balsamic vinegar, sea salt and pepper. If the pan seems too dry, add in another Tbsp of oil. Toss well to coat.

Related: Healthy 10-Minute Meals When You Just Don’t Feel Like Cooking

3. Leave the chickpeas and cauliflower undisturbed and let everything saute for 3-5 minutes. Seriously — no stirring — let them do their thing! After 3-5 minutes, toss and saute for another 3 minutes until the chickpeas and cauliflower are slightly browned.

Spicy sautéed chickpeas in frying pan

4. If the cauliflower still seems too hard and hasn’t quite cooked yet, add about ⅓ to ½ cup water and cover to soften the cauliflower. This will take about 5-ish minutes.

5. While the chickpeas and cauliflower are cooking, combine the yogurt, lemon, oil and salt and pepper, then spread it on the bottom of a platter or plate.

Three white plates next to a pan full of spicy sautéed chickpeas

6. Place the chickpeas and cauliflower on top of the lemony yogurt, squeeze a bit of lemon and add fresh mint leaves over to garnish.

Spicy sautéed chickpeas on three white plates

Like Tamara and Sarah’s spicy sauteed cauliflower and chickpeas recipe? Try their 10-minute vegan antipasto skewers or their 5-ingredient slow cooker beef Bolognese.

Get the how-to recipe here:


 

These Vegan Sloppy Joe Sliders Are Your Answer to Healthy Entertaining

This unconventional take on the sloppy Joe is inspired by the popular chickpea-filled Trinidadian street food, doubles. Like sloppy Joes, doubles are a deliciously messy, sweet and savoury snack. They’re typically made of channa (a curried chickpea filling) sandwiched between two pieces of fried dough with tamarind sauce, chutneys and pepper sauce.

For this Can You Vegan It? sloppy Joe recipe, the fried dough is replaced with mini sesame-seed buns. The savoury curried chickpea filling is topped with a spicy and crunchy cucumber chutney, as well as a tangy pineapple jam rather than tamarind sauce. It’s an unlikely combination, but if you enjoy sweet, savoury and spicy flavours, this recipe is calling your name. It’s perfect for pleasing picky kids or entertaining guests. Plus they’re veg-friendly for everyone to enjoy!

Vegan Sloppy Joe Recipe

Prep Time: 20 minutes
Cook Time: 50 minutes
Total Time: 70 minutes
Servings: 12 sliders

Ingredients:

Channa (Chickpea Filling)
1 large onion
3 garlic cloves
3 stalks green onion, finely chopped
1 Tbsp turmeric
2 Tbsp geera (ground roasted cumin)
2 Tbsp curry powder
1 can drained chickpeas (28 oz)
4 tsp cilantro, finely chopped
1 scotch bonnet pepper
Salt, to taste

Spicy Cucumber Chutney
½ large field cucumber
⅓ scotch bonnet pepper
1 lime, juiced
1 Tbsp cilantro, chopped

Additional
Pineapple jam or guava jam (you can find this in the Caribbean section of the grocery store or at a Caribbean grocery store)
12 sesame buns (or any type of slider buns you prefer)

Directions:

1. Finely chop the onion, garlic cloves and green onion. Add a few spoons of oil to a large pot at medium heat. Then saute the onion, garlic and green onion.

2. Once the onions become translucent, add the turmeric, geera and curry powder and stir — add a bit of water if necessary to keep the ingredients from sticking to the pot.

3. Add the drained chickpeas and chopped cilantro and stir. Then pour enough water to cover the chickpeas and add in the scotch bonnet pepper (do not cut the pepper). Let the ingredients simmer on medium heat until soft, adding more water when necessary to keep the mixture from burning or sticking to the pan.

4. Once the chickpeas have softened and the mixture has a thick consistency, take it off the heat and let cool.

Related: Our Most Popular Vegan Recipes Ever

5. Use a grater to shred half the field cucumber and place in a bowl.

6. Finely chop the ⅓ scotch bonnet pepper, removing most of the seeds (this pepper is incredibly spicy, so be careful when handling) before adding to the bowl of grated cucumber.

7. Add the lime juice and chopped cilantro to the bowl. Mix the ingredients together and place in a mason jar.

8. Lightly toast the sesame buns and spread a generous portion of pineapple jam to the bottom of the bun, then add a few spoonfuls of the chickpea channa mix, top with a bit of the spicy cucumber chutney — and enjoy!

Like Eden’s vegan sloppy Joes? Try her sweet potato blondies or cardamom teff apple muffins.

Published June 11, 2018, Updated December 13, 2020

One Humble Can of Chickpeas, Six Different Meals to Remember

Beans are not only one of the most versatile pantry ingredients, they offer a variety of health benefits, too! Chickpeas in particular are rich in vitamins, minerals and fibre. Aside from turning that can of chickpeas hiding in your pantry into homemade hummus, here are six ways you can incorporate them into a healthy snack or meal. Be sure to rinse and drain the chickpeas before using them to remove any excess sodium. OK — here we go!

Chickpea Pasta
I grew up eating chickpeas in pasta, so this dish is one of my favourite quick dinners to whip up! It adds a serving of protein and fibre to an otherwise carb-heavy dish, which will keep you fuelled for longer. To make: simply simmer the chickpeas in marinara sauce (store-bought or homemade) until slightly softened, about 15 minutes. Put it on top of the pasta of your choice and sprinkle with parmesan cheese.

Related: The Best-Ever Pasta Recipes for Easy Dinners

Roasted Chickpeas
Roasted chickpeas make for a filling and healthy afternoon snack. You can toss them in any flavours or herbs you favour. My favourite flavour is everything bagel with a hint of garlic, but feel free to use any spices you already have on hand (onion powder, paprika, cayenne pepper, dried herbs, etc). To make: toss the chickpeas in extra-virgin olive oil and desired seasoning. Roast at 400°F for 30 to 35 minutes, until crispy. Enjoy them as is or add to a salad.

Salad With Chickpeas
Chickpeas are a great alternative to diced chicken on salads as it adds a plant-based protein, but they also work as a gluten-free substitute for croutons. Prepare your favourite mixture of vegetables and top with a handful of chickpeas. For additional crunch and flavour, try adding leftover roasted chickpeas.

Related: 70+ Chickpea Recipes to Make Your Heart Happy

Chickpea Salad Sandwich
This recipe is a twist on a tuna salad sandwich. It is great on its own or served between two slices of toasted bread. To make: add one can of rinsed chickpeas to a mixing bowl and mash slightly with a fork. Toss with mayo (regular or vegan), dijon mustard, diced celery, minced shallots, lemon juice, salt and pepper. Make a big batch and enjoy over several days for lunch.

Chickpeas and Eggs
For this quick morning breakfast, you can scramble the chickpeas right into the eggs or top the scrambled eggs with roasted chickpeas. If you have additional ingredients on hand such as cheese, spinach, tomato or roasted red pepper, try scrambling those in with your eggs and chickpeas too.

Related: The Most Creative Ways to Cook With Eggs

Chickpea-Stuffed Red Peppers
For this recipe, the red peppers can be stuffed with just about anything you have on hand including herbs, cheese and grains. I like to start with a base of chickpeas and quinoa, tossed with olive oil, parsley, crumbled feta, shallots and lemon. To make: hollow out each red pepper and stuff with filling. Bake at 400°F for 20 to 25 minutes, until the filling is warmed throughout and the pepper has softened.

Want to cook with more pantry staples? These canned salmon recipes and tortilla recipes might do the trick!

This Cozy One-Pot Pasta and Chickpea Stew = Love at First Bite

Don’t be surprised if you instantly become smitten with this alarmingly simple, yet charming, comfort food – it really is love at first bite. The kid in you will delight in the pasta and chickpea combo, with the fun shapes making it all the more scrumptious.

Related: 25 Comforting One-Pot Recipes That Will Warm Your Belly

One-Pot Pasta and Chickpea Stew

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4 (6 cups)

Related: 30 Recipes That Will Make You Rethink Canned Beans

Ingredients:

3 Tbsp olive oil
Half onion, chopped
1 rib celery, chopped
2 cloves garlic, minced
2 sprigs rosemary
¾ tsp salt
½ tsp pepper
2 ½ Tbsp tomato paste
1 cup small pasta such as baby shells or ditalini
2 cups drained and rinsed can chickpeas
1 cup can cherry tomatoes (optional)
4 cups water or no-salt added vegetable broth
Olive oil and Parmesan for garnish

Directions:

1. Heat olive oil in a large pot over medium heat. Add onion, celery, and rosemary, and cook, stirring until softened, 4 to 5 minutes. Add garlic, rosemary, salt and pepper, and cook 1 minute.

2. Push onion mixture to one side of pan. Add tomato paste on other side, and cook, stirring until colour deepens, 30 seconds. Add chickpeas, cherry tomatoes (if using) and water and stir to combine.

3. Add pasta; bring to a boil. Reduce heat and simmer, stirring occasionally to prevent sticking until pasta is al dente, following package directions.

4. Divide among bowls; drizzle with olive oil and sprinkle with Parmesan.

Tip: Add 1 chopped carrot to the onion mixture for a vegetable hearty stew.



Tip:
If you don’t have can cherry tomatoes, increase the tomato paste to 3 Tbsp and adjust the seasoning after adding the water.

For more quick and breezy comfort food inspiration, try these easy stuffed pasta recipes that start with store-bought noodles or this healthy three-cheese cacio e pepe in spaghetti squash form.

The Epic Winter Salad That’ll Keep You on Track This Season (Ft. the Best Dressing Ever)

Who says winter lunches and dinners need to revolve around steaming stews, soups and roasts? Instead, try an epic winter salad that’s loaded with the season’s best produce. This fresh and colourful recipe is adaptable to any of your favourite cold weather add-ins: try cauliflower instead of Brussels sprouts, pomegranate seeds instead of dried cranberries, sliced chicken breast instead of chickpeas, crumble over feta to add richness and so much more. What you won’t want to change is the lip-smacking roasted garlic dressing with a hint of sweetness to tie it all together. 

The sturdiness of the vegetables used enable you to meal prep this on the weekend for a week of filling lunches or veg-forward dinners. Even if you’re cooking for one, make the entire recipe and reward yourself with something nourishing and delicious every day this week. 

Epic Kale Winter Salad

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Serves: 4 to 6 

Ingredients: 

Salad
300g Brussels sprouts, tough ends removed and halved lengthwise
250g (1 large) beet, peeled and cut into ½-inch cubes
3 Yukon gold or 2 peeled sweet potatoes, cut into ½-inch wedges or cubed
1 onion, peeled and cut into thin wedges
1 large or 2 regular cloves garlic, whole and unpeeled
3 Tbsp extra-virgin olive oil
1 tsp dried thyme
¾ tsp kosher salt
6 cups kale, de-stemmed and torn or shredded into manageable pieces
1 (19 oz) can chickpeas, drained and rinsed
⅓ cup toasted sunflower seeds
¼ cup dried cranberries or pomegranate seeds

Dressing
⅓ cup extra-virgin olive oil
2 Tbsp balsamic vinegar
2 Tbsp water
1 Tbsp applesauce
1 tsp Dijon mustard
½ tsp kosher salt
Roasted garlic, from above 

Directions:

1. For the salad, preheat oven to 400ºF. Add Brussels sprouts, beet, potatoes, onions and garlic to separate areas (to prevent the beets from staining the other vegetables) of one large or two medium rimmed baking sheets and evenly divide over olive oil, thyme and salt, and then toss vegetables to coat. Roast for 35 to 40 minutes, until vegetables are tender. Squeeze the garlic out of its paper and smash to create a paste; reserve garlic paste for the dressing. 

2. For the dressing, in a medium glass jar to shake or bowl to whisk, combine all dressing ingredients, including the smashed garlic paste, from above. Shake or whisk until the mixture is smooth and creamy (it’s okay if there are some small bits of roasted garlic – it’s sweet and won’t be pungent like a chunk of raw garlic would). 

3. Toss a portion of the dressing with the kale to coat and add to large platter, or divide among 4 to 6 individual salad bowls. Toss a portion of the dressing with the chickpeas and add to the platter or divide amongst bowls. Add a section of each of the roasted vegetables and drizzle over remaining dressing. Sprinkle everything with sunflower seeds and cranberries, and serve warm, room temperature or chilled. Alternatively, instead of composing the salad, toss everything together before serving.

Entertaining this season? May we suggest this show-stopping healthy grain bowl for a crowd (featuring mashed sweet potato and wine-baked tofu!). You’ll also love these 15 vegan roast alternatives for meat-free guests.

Vegan Cookie Dough You Can Eat By The Spoonful

Everyone knows the best part about baking cookies is eating the dough. But we also know that eating it raw can be dangerous. So what’s a cookie dough lover to do? Make vegan cookie dough instead! No eggs, no flour, just pure deliciousness.

vegan chocolate chip cookie dough5

Close your eyes when you take the first bite; you won’t believe it’s vegan. Chickpeas offer the perfect smooth, creamy base while also providing much fibre and protein. So whip up a batch next time you’ve got a cookie dough craving, and dig in!

vegan chocolate chip cookie dough1

Ingredients:
1 1/2 cups cooked chickpeas or 1, 15 oz can of chickpeas, drained and rinsed
1/3 cup almond butter
2 Tbsp maple syrup
2 Tbsp coconut sugar
1/8 tsp ground cinnamon
1/3 cup dark chocolate chips

Directions:
1. Place all ingredients in the food processor, except for the chocolate chips.

vegan chocolate chip cookie dough2

2. Pulse until the mixture is well blended and smooth.

vegan chocolate chip cookie dough3

3. Remove from the food processor, fold in chocolate chips and enjoy with a spoon!

vegan chocolate chip cookie dough4

Want more? Check out: 40 Vegan Desserts Even Non-Vegans Will Love.

Photos by Sarah Grossman.

Chickpea-Fritters-Tzatziki-feature

The Crispy Chickpea Recipe You’ll Make Again and Again

Golden, crunchy chickpea fritters are a perfect match with a bright and tangy tzatziki. Pair them together as a dainty, dippable appetizer or turn the fritters into a salad topper that beats any crouton. Change it up by nestling the fritters and tzatziki in a large, soft flatbread with slices of fresh tomato and lettuce for a Greek twist on a falafel wrap, or make them into sliders using mini pita pockets or baby burger buns.

Chickpea Fritters and Tzatziki

Prep Time: 20 minutes
Soaking and Chilling Time: 12 hours 30 minutes
Cook Time: 20 minutes
Makes: 12 Chickpea Fritters, 2 cups Creamy Cucumber Tzatziki

Ingredients:
Chickpea Fritters:
1 cup dry chickpeas
1 clove garlic
½ cup chopped fresh cilantro
2 Tbsp all-purpose flour
1 tsp baking powder
1 tsp ground cumin
½ tsp salt
2 Tbsp lemon juice
1 Tbsp olive oil
1 cup refined avocado oil or grapeseed oil, for frying
½ cup cooked chickpeas, for garnish, optional
1 Tbsp tender fresh herb leaves (oregano, parsley, mint, etc.), for serving

Chickpea-Fritters-Tzatziki-9-copy

Tzatziki:
1 English cucumber
2 cups plain Greek yogurt
½ clove garlic, minced
1 Tbsp extra-virgin olive oil, more for serving
1 Tbsp lemon juice
½ tsp salt
⅛ tsp ground black pepper
⅛ tsp red pepper flakes, more for serving
1 Tbsp tender fresh herb leaves (oregano, parsley, mint, etc.), for serving

Tzatziki

Directions:

Chickpea Fritters:
1. Add chickpeas to a large bowl and cover with at least 4 inches of water. Allow to sit at room temperature at least 12 hours or overnight. After soaking, drain and rinse well.
2. In a food processor, pulse garlic, cilantro, flour, baking powder, cumin and salt until minced. Pulse in lemon juice and olive oil. Add soaked and drained chickpeas to the food processor and pulse until finely minced and mixture is just combined.
3. Line a large rimmed baking sheet. Scoop chickpea mixture into portions of approximately 3 tablespoons, placing them on the baking sheet and gently forming into 1/2-inch-tall discs. Freeze for 30 minutes for mixture to absorb flour and firm up.
4. Preheat oven to 200ºF. In a large cast-iron or high-sided skillet, add avocado or grapeseed oil and heat over medium-high.
5. To test oil temperature, drop a small fritter crumb into oil – it should sizzle. Using a metal spatula, very gently add fritters to hot oil in two batches, cooking for about 5 to 6 minutes per side, until golden brown and cooked through. If browning too quickly, lower the element temperature. Transfer pan-fried fritters to a wire cooling rack set over a large rimmed baking sheet. When all fritters are cooked, keep warm in oven while preparing tzatziki.

Chickpea Fritters

Tzatziki:
1. Grate cucumber, add to a fine-mesh sieve and press to extract as much liquid as possible. Add to a large bowl with remaining tzatziki ingredients – except red pepper flakes and herbs – and mix to combine. Transfer to a serving bowl, drizzle with additional olive oil, sprinkle with red pepper flakes and scatter over herbs.

Assembly:
Transfer fritters to a serving plate, sprinkle with additional chickpeas, if desired, and garnish with fresh herbs. Serve fritters warm with tzatziki.

Chickpea-Fritters-Tzatziki-5

Looking for more recipes? Try these Chickpea Recipes to Keep Your Heart Happy.

1 Can of Chickpeas, 5 Simple Chickpea Salads

Turn a humble, economical and healthy can of chickpeas into five delicious salads that keep well in the fridge all week to enjoy for lunch, dinner, or as an anything-but-boring side dish. From smashed curry chickpea salad lettuce cups to chipotle sweet potato chickpea salad, these versatile recipes will surelysustain and satisfy.

Chickpea-Salad-Green-Goddess-4

Prep Time: 5
Cook Time: 5
Serves: 4

1. Green Goddess Chickpea Salad

Ingredients:
1/4 cup homemade or prepared pesto
2 Tbsp extra-virgin olive oil
1 Tbsp lemon juice, more for serving
1/4 tsp salt
1/4 tsp ground black pepper
1/2 lb asparagus, tough ends removed and cut into 1/2-inch pieces
1 (19 oz) can chickpeas, drained and rinsed
2 cups packed roughly chopped regular spinach or whole baby spinach
1 cup fresh shelled green peas or frozen, defrosted green peas
6 radishes, thinly sliced

Chickpea-Salad-Green-Goddess-1

Directions:
1. In a small bowl, combine pesto, olive oil, lemon juice, salt and pepper.
2. Steam asparagus until tender, about 5 minutes, refresh with cold water and pat dry with a paper towel. Add asparagus to a large bowl along with pesto mixture and remaining salad ingredients. Mix well to combine. Refrigerate until ready to serve, up to 5 days. Serve with additional lemon.

Chickpea-Salad-Green-Goddess-2

2. Smashed Curry Chickpea Salad in Lettuce Cups: In a large bowl, mash 1 (19 oz) can of chickpeas, drained and rinsed, with a potato masher or back of a fork until roughly smashed. Mix in 2 stalks diced celery, 1/4 cup finely chopped fresh mint, 1/3 cup mayonnaise, 1 Tbsp lemon juice, 2 tsp curry powder, and salt and pepper to taste. Serve in butter lettuce cups and garnish with pea sprouts on top.

3. Chickpea Salad Niçoise: In a large bowl, mix 1 (19 oz) can drained and rinsed chickpeas, 1/2 lb blanched green beans, 1/2 lb boiled baby new potatoes, 1/4 cup Niçoise or Kalamata olives, 1 Tbsp chopped fresh dill, 1 Tbsp chopped capers and your favourite French vinaigrette recipe.

4. Chickpea Fattoush: In a large bowl, mix 1 (19 oz) can drained and rinsed chickpeas, 2 pieces torn well-toasted flatbread or pita, 1 diced tomato, 1/4 thinly sliced red onion, 6 chopped pitted dates, 1/2 cup crumbled feta, 4 thinly sliced Persian (baby) cucumbers, 1 Tbsp minced chives, 3 Tbsp olive oil, 1 Tbsp lemon juice, 1 Tbsp ground sumac and salt to taste.

5. Ancho Sweet Potato Chickpea Salad: In a large bowl, mix 1 (19 oz) can drained and rinsed chickpeas, 2 peeled and cubed roasted sweet potatoes, 2 thinly sliced roasted red bell peppers, 1 minced chipotle pepper in adobo sauce, 2 Tbsp avocado oil or olive oil, 1 tsp lime zest, 1 Tbsp lime juice and 1/4 tsp salt. Serve garnished with chopped fresh cilantro and diced green onion.

Take a look at our collection of 60 Chickpea Recipes to Make Your Heart Happy.

a bowl of hummus on a white tile background

5 Tasty Ways to Use Hummus (That Aren’t Dip)

Nutritious, filling and most importantly, tasty, hummus is so easy and inexpensive to make that there’s no excuse not to make it from scratch. We all know that hummus is everyone’s go-to dip for vegetables and pita, but how else can you use this popular Middle Eastern condiment? Here are five delicious ideas to hummus-ify your meals.

Basic Hummus Recipe
Traditional hummus contains tahini, a creamy paste made from ground sesame seeds. However, I tend to skip the tahini since I don’t use it in much else. You can make your own tahini by simply grinding sesame seeds and olive oil together in a food processor—and this version is tasty as is.

Ingredients:
1 591 mL can chickpeas, drained and rinsed
1⁄2 cup extra virgin olive oil
2 cloves garlic, minced*
Salt, to taste
Lemon juice, to taste

Directions:
1. Combine chickpeas, garlic and olive oil in a blender, food processor, or a bowl if you’re using a hand blender.

2. Purée the ingredients until everything becomes a smooth and velvety texture, with all the lumps gone. If the mix is too thick, thin it out with a bit of water.

3. Add salt and lemon juice to taste. Continue blending until everything is well incorporated. Store in an airtight container in the fridge.

*If the taste of raw garlic is too strong, use one clove or opt for roasted garlic, which yields a milder, sweeter taste.

Related: One Humble Can of Chickpeas, Six Different Meals to Remember
Hummus_sandwiches

1. Sandwich Spread

Skip the mayonnaise and use hummus to beef up and boost flavour in your sandwiches and wraps. The nutty taste goes especially well with turkey slices, and the creamy texture adds a good contrast to crunchy toppings like cucumber and carrots. In the picture below, I made a vegetarian breakfast sandwich with thinly-sliced mini cucumbers and chunks of leftover, roasted butternut squash from the fridge.

Related: This Healthy Israeli Stuffed Pita is a Sandwich Lover’s Dream
Hummus_PastaSalad

2. Pasta Salad Dressing

Thin out the hummus with olive oil and a bit of water until the consistency is similar to a creamy salad dressing. Add salt and pepper to taste. Toss the dressing in a big bowl of fusilli, penne, or any pasta shape that has crevices to hold on to the hummus. Bonus: if you’re using hummus from the fridge, the cold dressing will help cool down the cooked pasta quicker. Here, I added chopped cucumbers, sliced chicken breast, and roasted corn and onions for a summery weekend lunch with the family.

Hummus_Chicken

3. Chicken Topping

Jazz up a piece of grilled chicken breast by smearing hummus and sprinkling crushed raw almonds on top for some added texture. Bake the chicken at 400ºF for 12-15 minutes until it is well done.

Hummus_SaladDressing

4. Salad Dressing

The strong, garlicky taste of hummus goes especially well with the bitter taste of dark greens. Similar to the pasta salad, dilute the hummus with olive oil and water until it reaches Thousand Island-like consistency. Add a bit more lemon juice and salt, and mix with the greens.

Related: Bright and Beautiful Beet Hummus
Hummus_Soup

5. Hearty Soup

This soup is so thick and creamy (not to mention protein-filled) that this pot can feed four people, especially when you add in the vegetables. Speaking of, you’ll have to sauté the veggies (or better yet, roast for at about 30 minutes at 400ºF) until they’re soft, before you dump them into the pot. If you have any leftover roasted carrots and potatoes in the fridge, use them in this recipe to skip the first step and save time. Save this soup recipe for the cold, winter months when you’ll be craving a hot bowl of soup with a big punch of nutty, garlicky taste.

Ingredients:
2 cups hummus
2 1/2 cups no-salt added chicken broth, plus more for vegetables
2 cups carrots, chopped into small pieces
1/2 cups potatoes, chopped into small pieces
1/2 cup pancetta, chopped
Salt and pepper, to taste
Chopped green onion, to garnish
Grated Parmesan, to garnish

Directions:
1. Bring a splash of chicken broth to a simmer in a saucepan. Add the carrots and potatoes. Cover and let cook until they begin to soften. Add more broth if the pan starts to dry up.

2. Meanwhile, in a medium-sized pot, bring the chicken broth to a boil. Add the hummus and stir until well incorporated. Reduce to a simmer and stir occasionally.

3. Using the same pan used to cook the vegetables, add a bit of oil and fry up the pancetta until it starts to brown. Add it to the soup pot, along with the cooked vegetables. Stir and bring to a simmer.

4. Pour the soup into individual bowls. Garnish with chopped green onion and parmesan. Serve immediately.

1 Dish, 2 Meals: Smoky Stewed Chickpeas with Sautéed Vegetables

It’s true; I’ve fallen hard for this fancy reinterpretation of your standard beans-on-toast and I’m willing to bet even the biggest skeptic of this humble dish is going to want to tuck into its warmth and smokiness with wild abandon.

Inspired by Yotam Ottolenghi’s recipe in Plenty More, my cheat version of his amazing five-hour, slow-cooked dish (which you should really give a try when you have time) doesn’t miss a flavour beat, despite being speedy.

Instead of using dried chickpeas and slow cooking them in an onion and pepper mixture over a simmering flame until they turn unbelievably soft, I sautéed the vegetables to caramelize them a bit before pureeing the sauce to help mellow out the flavours. That paired with every weeknight chef’s secret weapon, the canned chickpea, makes this one comfort food dish that will make you happy it’s February in Canada.

Here I’ve made it two ways: on toast with a poached egg (because juicy, runny eggs just make everything better), and a crispy pita pizza with a few scoops of creamy labneh (Lebanese cream cheese).

chickpeatoast2

Ingredients:

1 can chickpeas, drained and rinsed
1 Tablespoon olive oil
1 onion, coarsely chopped
3 garlic cloves, crushed
1 1/2 teaspoons tomato paste
1/4 teaspoon cayenne pepper
1/4 teaspoon smoked paprika
2 red bell peppers cut into 1/4-inch dice
1 large tomato, peeled and coarsely chopped
1/2 teaspoon sugar

Directions:

  1. In a large saucepan, heat oil, and add onion and red peppers and cook until soft, about 8 minutes. Add garlic and cook for 1 minute. Add tomato paste, cayenne, paprika, salt and black pepper to taste and stir to combine. Add mixture to a food processor and mix to make a paste.
  2. Over medium heat, return paste to the saucepan and cook for 5 minutes, stirring occasionally, before adding the tomato, sugar, chickpeas and (a scant) 1 cup water.
  3. Bring to a low simmer, cover the pan and cook over low heat for 20-25 minutes, stirring occa-sionally and adding more water when needed to maintain a sauce-like consistency. Remove the lid and cook for 15 more minutes.

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Smoky Chickpea Pizza with Labneh

Ingredients:

3 Pitas
1/2 Tablespoon olive oil
4 Tablespoon labneh
Fresh parsley
3 eggs
2 cups stewed chickpeas

Directions:

  1. Preheat the oven to 425°F. Brush pitas with olive oil, spread a thin layer of chickpea mixture over and make a small well in the centre.
  2. Crack an egg in the middle of each pita and bake for 8-12 minutes until it’s cooked to desired doneness.
  3. Finish with fresh parsley and a few scoops of labneh. Serve immediately.

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Smoky Chickpeas on Grilled Toast with Poached Eggs & Zahtar

Ingredients:

4 slices bread, brushed with olive oil and toasted on both sides
Salt and freshly ground black pepper, to taste
4 poached eggs
2 teaspoons zahtar

Directions:

  1. Place a piece of warm toast on each plate and spoon the chickpeas on top.
  2. Arrange a poached egg on top, followed by a sprinkle of zahtar and a drizzle of olive oil.

BonnieMo Bonnie Mo is a Toronto-based editor and the face behind Food Network Canada’s Food Fetish column. She’s also a contributing editor over at slice.ca.