Tag Archives: chicken recipes

Plate of healthy fried chicken

This Healthy Sriracha-Honey Oven-Fried Chicken is Simply Delish

For all the fried chicken lovers out there who are looking for a much healthier way to enjoy delicious chicken — this paleo Sriracha-honey oven-fried chicken is right up your alley. It’s spicy, sweet and savoury, extremely flavourful and there’s no deep frying or oil required.

Plate of healthy fried chicken

Healthy Sriracha-Honey Oven-Fried Chicken

Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Serving: 4

Ingredients:

2 cups almond flour
1 tsp flaky sea salt
½ tsp black pepper
2 eggs
1 lb chicken breasts or thighs (4-5 pieces)
⅓ cup Sriracha hot sauce
⅓ cup pure honey
1 tsp garlic powder
Fresh chives or parsley, for topping

Ingredients for healthy fried chicken on countertop

Directions:

1. Preheat your oven to 425°F and line a baking sheet with parchment paper.

2. In a large bowl, combine almond flour, salt and pepper. In a smaller bowl, whisk eggs.

Related: Our Best Budget-Friendly Chicken Recipes to Have on Rotation

3. Dip each chicken breast in the whisked eggs, then coat with almond flour mixture and place on the lined baking sheet. Store any leftover almond flour mixture in an airtight container and place in the refrigerator. This can be reused within 3 days.

Healthy fried chicken in batter on baking pan

4. Transfer the chicken to the oven and bake for 20-25 minutes.

5. In the meantime, combine Sriracha hot sauce, honey and garlic powder in a small saucepan over medium-high heat until the honey is melted and mixture is smooth. Turn off the heat and set the sauce aside.

Sauce for healthy fried chicken in pot

6. When ready, take the chicken out of the oven, then turn the oven settings to broil. Using a pastry brush, brush the Sriracha-honey sauce on the surface of the chicken until coated. Place the chicken back in the oven and broil for 3-5 minutes.

Pan full of healthy fried chicken

7. When ready, top with fresh chives or herb of choice. Serve immediately.

Like Valerie’s healthy Sriracha-honey chicken? Try her low-carb mint lamb burgers or her low-sugar persimmon creme brulee.

The Pioneer Woman’s Fast White Chicken Chili Will Become a Weeknight Staple

When it comes to quick and easy meals, you can rely on Ree Drummond for an instant classic family staple. With a plethora of diverse palate-pleasing spices and hearty beans and cheeses, this one-pot wonder from The Pioneer Woman is everything you need from an easy chicken-forward chili recipe. Bon appetit!

Related: Ree Drummond’s Best Holiday Desserts (From Cookies to Cheesecake)

The Pioneer Woman’s Fast White Chicken Chili

Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Yields: 6 servings

Ingredients:

1 Tbsp ground coriander
1 Tbsp ground cumin
2 tsp dried oregano
½ tsp paprika
½ tsp crushed red pepper flakes
1 tsp kosher salt
½ tsp freshly ground black pepper
3 Tbsp olive oil
4 skinless, boneless chicken breasts (1 ½ to 2 pounds total)
3 cups low-sodium chicken broth
½ cup heavy cream
2 Tbsp masa harina
Two 15-ounce cans cannellini beans, drained and rinsed
Two 4-ounce cans chopped green chiles, drained
One 10-ounce bag frozen corn
2 cups grated Monterey Jack cheese
1 avocado, diced
4 to 6 lime wedges

Related: 100 Popular Chicken Breast Recipes You Need to Try

Special Equipment: Pressure cooker

Directions:

1. Mix the coriander, cumin, oregano, paprika, red pepper flakes, salt and pepper together in a small bowl.

2. Add olive oil to a pressure cooker, set to saute and add the chicken. Sprinkle the spice mix over the chicken and toss. Cook until the chicken has started to sear on the outside, then add the broth.

3. Place the lid on the pressure cooker, set the valve to sealing, and cook on manual for 6 minutes. Release the steam using the quick-release cycle. Remove the chicken to a board and shred with two forks.

4. Put the heavy cream and masa harina in a small bowl and mix until smooth with a whisk or fork.

5. Switch the pressure cooker to saute and return the chicken to the pressure cooker along with the masa and heavy cream mixture, cannellini beans, green chiles and corn. Let cook, stirring occasionally, until the chili has thickened and the corn is warmed through, about 10 minutes.

6. Ladle the chili into 6 bowls. Top with cheese and avocado. Serve with lime wedges.

Related: The Pioneer Woman’s Cheesiest, Most Comforting Recipes Ever

Watch the How-To Video:


Want to spend less time in the kitchen and more time with your family? The Pioneer Woman’s top cooking tips for easier weeknight dinners will help you get started.

Watch The Pioneer Woman via stream Live and On Demand on the new Global TV App and on STACKTV. Food Network Canada is also available through all major TV service providers.

Middle Eastern Sumac Chicken with Date Syrup, Lemon and Pecans

We love easy Middle Eastern dishes that look like you put a lot of effort into them when you didn’t, and this is one of them. If you’ve never cooked with sumac before, this is the perfect recipe to start. You can find it at most conventional grocery stores in the international aisle. It has a natural tangy, lemon flavour with a vibrant purple colour, that pairs really well with other citrus fruits, like roasted lemons. Roasting a lemon only amplifies the fruit’s juiciness and sweetness, transforming it into a little yellow flavour bomb. Topping the chicken with fresh herbs brightens the dish, while the date syrup rounds out the meal, and the toasty pecans add crunch. You’ll be greeted with a delectable combination of textures and flavours with every bite. Not to mention, this dinner staple is easy on the eyes, making it a reliable repeat when entertaining.

Related: One-Pot Chicken Dinners Ready in 30 Minutes or Less

Sumac Chicken with Date Syrup, Roasted Lemon Wedges & Pecans

Prep Time: 40 minutes
Cook Time: 30 minutes
Total Time: 70 minutes
Servings: 4-6

Ingredients:

1 Tbsp extra-virgin olive oil
½ lemon, squeezed
1 heaping Tbsp sumac
4 garlic cloves, roughly chopped
1 tsp date syrup
½ tsp sea salt
1½ lbs chicken thighs (or 4 chicken thighs)
1 leek, diced or 1 red onion, quartered
1 lemon, sliced into wedges
½ cup pecans
Fresh parsley or cilantro, roughly chopped
Date syrup

Directions:

1. Whisk together the oil, lemon juice, sumac, garlic, date syrup and sea salt in a big bowl. Place the chicken in the bowl, get it covered in marinade and let it sit for 30 minutes, if you have time.

2. Preheat oven to 400ºF. In your roasting pan, scatter leeks around the bottom and place the chicken inside. Then scatter the lemon wedges around.

Related: I Cooked With 6 Trending Spices to See if They’re Actually Worth the Hype

3. Roast in the oven for 25 minutes. At the 20 minute mark, add in the pecans to toast. Broil for 3-5 minutes to lightly crisp the chicken.

4. Take everything out and finish with a scatter of fresh cilantro or parsley and a big drizzle of date syrup.

For more ideas, these healthy Middle Eastern recipes are worth making on repeat. And for an on-theme dessert, might we suggest this halva ice cream cake (with a waffle cone crust!).

How to Make Momos: South Asian Steamed Dumplings Filled With Chicken and Shrimp

We first fell in love with momos while travelling through Nepal. Momos are steamed dumplings traditionally from the Nepal and Tibetan regions. They’re warm, light, extremely flavourful and very filling (especially when you eat a ton of them, which you inevitably will). Here, we wanted to bring out the punchy Asian flavours that work on all the taste receptors: salty tamari, sweet sesame oil and honey, spicy ginger and sour rice wine vinegar. By combining shrimp and chicken as the filling, you achieve a lighter texture with a stronger depth of flavour.

Bunching up the momos into little packages is also half the fun. You can make your own dough, but for this recipe, we opted for pre-made wrappers from the grocery store. We find wrapping the dumplings to be a fun social experience if done with friends and family, or it can be quite meditative if you’re cooking alone. Achieving the perfect fold may take a few tries, but you’ll get there. For an easier alternative, make the classic crescent moon shape by folding the wrapper in half. Here, we went a little fancy and created a round version secured together with cinched pleats. Go ahead and try out these petite parcels of perfection for yourself!

ginger-chicken-dumpling-recipe-5

Shrimp & Chicken Ginger Tamari Momo Dumplings

Prep Time: 15 minutes
Wrap Time: 1 hour
Steam Time: 15 minutes
Total Time: 1 hour 30 minutes
Servings: 45 momos

Ingredients:

1 inch piece of ginger, peeled
½ small red onion
2 garlic cloves, peeled
¼ cup loosely packed cilantro leaves
½ cup shiitake mushrooms (about 6 mushrooms)
1 lb shrimp, peeled and deveined (cooked or uncooked)
1/2 lb ground chicken
1 egg
1 tsp sesame oil
1 Tbsp tamari
1 Tbsp rice wine vinegar
1 tsp honey
45 momo/dumpling wrappers

Directions:

1. Turn on your food processor, and as it’s running, toss in the ginger, red onion and garlic through the feeding tube.

2. Once these aromatic ingredients have had a few spins, add in the cilantro and mushrooms. Pulse until well chopped, then add in the shrimp until it’s minced into pieces.

3. Take out the mixture and place it in a large bowl. Add in the ground chicken.

4. Whisk the egg on one side of the bowl, or whisk separately and pour into the food processor.

5. Then pour in the sesame oil, tamari, rice wine vinegar and honey. Now begin combining everything so the entire mixture is well seasoned.

6. Take out the momo wrappers and cover with a damp cloth to keep from drying out.

7. Hold one wrapper in the palm of your hand. Have a bowl of water nearby, and wet the perimeter of the wrapper with your finger.

8. Place one tablespoon of filling into its centre. Slowly pinch the dough together, moving around in a circular motion, until the wrapper is securely closed into a parcel shape. Dip your fingers back in the water and pinch the top together.

9. Repeat the above steps for each momo. The first few dumplings may look messy, but practice makes perfect! *If you prefer to prep ahead, freeze the momos at this step, prior to steaming.

10. To steam, you’ll require a steamer basket, steamer pot or bamboo steamer. Bring a pot of water to a boil. Brush the steamer with oil, or if you’re using a bamboo steamer, line it with parchment paper or cabbage leaves, and brush with oil.

11. Place the momos inside the steamer. Don’t overcrowd them or they’ll stick together. Place the steamer onto the pot of boiling water. Cover with a lid and steam for 15 minutes.

12. Take out the dumplings and repeat until all the momos are steamed. Enjoy with tamari or your favourite hot sauce.

Still hungry? These Indian recipes are even better than takeout. You’ll also love these healthy dishes from around the world, and a must-try coconut shrimp taco recipe (trust us, it’s cheaper than taking a vacation).

Slow Cooker Chicken Shawarma with Nigella-Seed Cabbage Slaw

Traditional chicken shawarma is slow cooked on a vertical rotisserie spit (it’s delicious, but not ideal for home cooking). If you’re craving the same tender, Middle Eastern dish that can easily be made in your own kitchen, this is the recipe for you. The chicken is dressed up with warming spices like cinnamon, turmeric and cumin, and pairs perfectly with a light and airy slaw. The slaw is topped with the mighty nigella seed. It may look like a black sesame seed, but it gives off an amazing, nutty flavour that’s a cross between oregano and toasted onion. The slaw can also be made in about 10 minutes flat. How’s that for a quick and easy side dish?

Slow Cooker Chicken Shawarma with Cabbage Slaw

Prep Time: 15 minutes
Cook Time: 2 hours up to overnight
Total Time: 2 to 8 hours
Servings: 4

Ingredients:

Chicken Shawarma
1 tsp turmeric
½ tsp cumin
½ tsp coriander
½ tsp cinnamon
Pinch of cayenne
½ tsp black pepper
½ tsp sea salt
1 ½ lbs chicken thighs
½ cup veggie or chicken broth
¼ cup fresh parsley, roughly chopped

Cabbage Slaw
2 cups purple cabbage, sliced
2 cups savoy or green cabbage, sliced
2 carrots, grated
¼ cup parsley, roughly chopped
¼ cup extra-virgin olive oil
1 lemon, squeezed
1 garlic clove, minced
¼ tsp sea salt
Pinch of pepper
1 Tbsp nigella seeds

Directions:

Chicken Shawarma
1. Add the spices in a bowl to combine.

2. Coat the chicken in the spices, ensuring every crevice is marinated.

3. Place the chicken in the slow cooker and pour broth over top. Cook on high for 2 hours or on low for 6 hours.

4. When the chicken is done, roughly shred it into uneven pieces. If you want these pieces to be crisp, place them in the broiler for 5 minutes, or quickly saute in a pan with a bit of extra-virgin olive oil.

5. Place the shawarma on (or beside) the cabbage slaw and finish with a sprinkling of roughly chopped parsley.

Cabbage Slaw
1. While the shawarma is cooking, slice up the cabbage slaw. You can shred the cabbage and carrots in a food processor, using the grater attachment, or slice by hand, and use a box grater for the carrots. Both options work well.

2. Place the sliced purple and green cabbage, grated carrots and chopped parsley in a bowl.

3. Combine the dressing ingredients (olive oil, lemon, garlic, salt and pepper) in a separate bowl. Pour the dressing over the cabbage, and toss well. Finish with a sprinkling of nigella seeds on top.

Continue your cooking streak with these satisfying slow-cooker chicken dinners. For something quick, this 30-minute Instant Pot curry dish can do no wrong.

The 30-Minute Instant Pot Curry a Nutritionist Makes Every Week

Once a week, I make a large batch of healthy, vegetable- and protein-filled curry in my Instant Pot. It’s a top pick in my house and feeds us for lunch a few days after it’s made. Cozy, adaptable to any dietary preference and made in about 30 minutes (give or take five to 10 minutes for the Instant Pot to come up to pressure and the steam to release), it’s a staple in our weekly rotation. And clean up is a breeze!

Along with the chicken curry recipe below, you’ll find ways to switch it up, which I often do, whether you’re vegan, vegetarian, pescatarian or omnivore. I also have a few suggestions for my personal favourite part of the curry: the toppings.   

Instant Pot Chicken and Sweet Potato Curry (Adaptable)

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Serves: 4 to 6 

Ingredients: 

Curry
6 boneless, skinless chicken thighs, left whole (scroll to bottom for plant-based and pescatarian options)
1 white or yellow onion, diced
2 cloves garlic, roughly chopped
1 Tbsp grated fresh ginger
1 large or 2 small sweet potatoes, peeled and cut into 1-inch pieces
2 medium red new potatoes or 2 Yukon gold potatoes, cut into 1-inch pieces
2 tsp garam masala
1 tsp ground cumin
1 tsp ground turmeric
1 tsp kosher salt
1 (14 oz) can full-fat coconut milk
1 (5.5 fl oz) can tomato paste
⅓ cup water or broth
2 Tbsp unsalted butter, ghee or coconut oil
1 Tbsp lemon juice, plus more for serving

Toppings and Serving Suggestions
Naan or roti
Cooked white or brown basmati rice
Plain yogurt, raita or cottage cheese
Lime or lemon juice
Fresh cilantro or mint
Mango chutney or sweet chili jam
Raisins
Ghee or butter
Nigella seeds
Toasted chopped cashews
Diced fresh chili or red pepper flakes

Directions: 

1. In your Instant Pot, stir to combine chicken, onion, garlic, ginger, potatoes, garam masala or curry powder, cumin, turmeric, salt, pepper, coconut milk, tomato paste and water.

2. Seal the lid and sealing switch on top. Cook on High Pressure for 15 minutes (Manual). After the time is up, turn the sealing switch to release the pressure, and then open the lid.

3. Remove chicken, shred or chop and add back to the pot with butter, ghee or coconut oil and lemon juice. Stir everything to combine and serve with any of the suggested toppings and accompaniments.

Tips for Modifying the Recipe:

1. Add more vegetables
Replace the new or Yukon gold potatoes with ½ head cauliflower cut into florets and stir in ½ cup frozen peas or a few handfuls of spinach right before serving (press Sauté to warm through if the frozen peas cool the curry down too much).

2. Make it vegan
Replace the chicken with 1 (19 oz) can drained and rinsed chickpeas, 1 block extra-firm tofu, or ½ large head cauliflower cut into florets.    

3. Make it vegetarian
Replace the chicken with with 1 (19 oz) can drained and rinsed chickpeas and top with a poached or soft-boiled egg. 

4. Make it pescatarian
Replace the chicken with peeled and deveined shrimp, adding only after cooking the curry base and vegetables. Once the pressure is released, press Sauté, add shrimp and cook, stirring often until cooked through, about 2 minutes.  

You’ll want to add this recipe to your roster of healthy Instant Pot meal ideas. And if you’re on a belly-warming recipe kick, try these slow-cooker curries along with The Pioneer Woman’s best soups and stews.

Lazy One-Pan 30-Minute Chicken Parmigiana Your Weeknight Needs

Breaded chicken parmigiana is quickly regaining its nostalgic magic and has stirred up real excitement as a sexy date-night option. Whether you’re whipping up this easy and soul-satisfying dish for a family or planning for an intimate weeknight meal, the main course’s classic old-world Italian flavours and simplicity will quickly make its way into your dinner rotation.

One-Pan 30-Minute Chicken Parmigiana

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

½ cup all-purpose flour
2 eggs, beaten
1 cup panko or seasoned breadcrumbs
¾ cup finely grated Parmesan cheese, divided
½ tsp each salt and pepper
2 skinless, boneless chicken breasts, halved lengthwise and pounded to ¼-inch thickness (see tip) or 4 chicken cutlets
½ cup olive oil, divided
2 cups passata or Marinara sauce
1 clove garlic, minced
Pinch hot pepper flakes (optional)
⅓ cup basil leaves, divided (optional)
Half 340g mozzarella ball cut in 8 thin slices
Salt and pepper
300g spaghetti (optional)

Directions:

1. Preheat oven to 400°F. Arrange three plates or pie plates on work surface. Fill one with flour and season with salt and pepper. Fill other plate with egg whisked with 2 tsp water and season with salt and pepper, and the last plate with panko and ½ cup of the Parmesan cheese.

2. Dip chicken cutlet into flour mixture, turning to coat; shake off excess. Dip into egg mixture, shaking off excess then into panko mixture, turning and pressing to coat. Place on a parchment paper-lined baking sheet and repeat with remaining chicken.

Tip: To make your chicken cutlets, arrange halved skinless, boneless chicken breasts between plastic wrap and pound to ¼-inch thickness with a mallet,  bottom of a small skillet or even a rolling pin.

3. Heat 2 Tbsp of the oil in large heat-proof skillet over medium heat; cook two pieces chicken, turning once, until browned, about four minutes. Transfer to baking sheet. Wipe skillet clean with paper towel and repeat with 2 Tbsp oil and remaining chicken pieces. Wipe skillet.

4. Heat remaining 2 Tbsp oil in skillet over medium heat; add garlic and hot pepper flakes and cook for 30 seconds. Add passata, ⅓ cup water, 6 basil leaves and cook for 2 minutes. Nestle in chicken pieces to fit and spoon some of the sauce over chicken. Sprinkle with remaining ¼ cup Parmesan and top with mozzarella.

Tip: Passata or tomato passata is uncooked strained tomatoes. Free from seeds and skin, it’s fresh and packed with pure tomato flavour and is an ideal solution for quick weeknight sauces, soups or stews.

5. Bake in oven until cheese is melted and bubbling and chicken is no longer pink inside, 6 to 8 minutes. Garnish with remaining basil (if desired).

Tip: Meanwhile, in saucepan of boiling salted water, cook pasta according to package instructions. Drain and return to pot. Drizzle with olive oil, salt and pepper and serve with chicken if desired. Alternatively, you can enjoy on a toasted sub roll or Kaiser bun topped with hot pickled peppers.

Stomach still growling? We’ve rounded up 20 healthy one-pot dinners to make on a budget, cheap dinner ideas for two and our most popular chicken recipes ever.

Easy One-Pan Crispy Chicken and Rice, 3 Delicious Ways

A cold-weather favourite, crispy chicken and rice delivers as a complete meal in one. Juicy chicken thighs are seared and then finish cooking in the oven on top of flavour-infused rice. The variations below take notes from cuisines around the world, using what’s fresh, in season or in the pantry. You can choose your own adventure once you get a feel for the formula, substituting what’s available or appealing to you and your family. These cozy recipes can even transmute from busy weeknights to casual entertaining on the weekend.   

One-Pan Chicken and Squash Risotto

Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Serves: 4

Ingredients:

2 Tbsp extra-virgin olive oil
1½ tsp kosher salt, divided
4 bone-in, skin-on chicken thighs
1 (1½ lb) kabocha, buttercup or butternut squash, peeled, seeded and cut into 1-inch pieces
1 tsp dried thyme
¼ tsp ground black pepper
1 clove garlic, minced
¾ cup arborio rice
2 ½ cups chicken stock
2 Tbsp apple cider vinegar
Handful fresh basil, to serve
Handful grated Parmesan, to serve  

Directions: 

1. Preheat oven to 400ºF. In a large high-sided pan (preferably with a lid), heat oil over medium-high heat. Season the skin side of chicken with ½ tsp salt and place in the hot oil skin-side down and sear for 8 to 10 minutes, until chicken releases easily from the pan and skin is golden. Sear on the second side for 2 minutes and then transfer to a plate. 

2. Reduce heat to medium and add squash, thyme, remaining 1 tsp salt and pepper. Sauté for 8 minutes, until squash is beginning to soften, then stir in garlic and cook for another 1 minute. Stir in rice followed by stock and vinegar. Place chicken skin-side up on top of rice mixture; the chicken should be submerged in the broth with the skin visible. 

3. Cover with lid or tight fitting foil and bake for 45 minutes, remove lid or foil and bake for another 5 to 10 minutes to lightly crisp up the chicken skin again and finish cooking the risotto. Garnish with basil and Parmesan, and serve immediately. 

One-Pan Chicken, Rice and Barley with Capers, Olives and Arugula

Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Serves: 4


Ingredients: 

2 Tbsp extra-virgin olive oil
1½ tsp kosher salt, divided
4 bone-in, skin-on chicken thighs
1 clove garlic
½ cup green olives such as Castelvetrano, pitted and halved
3 Tbsp capers, drained
½ cup pearl barley
½ cup long-grain white rice
2 cups chicken stock
¼ tsp ground black pepper, plus more to serve
1 lemon, halved, divided
2 cups baby arugula 

Directions: 

1. Preheat oven to 400ºF. In a large high-sided pan (preferably with a lid), heat oil over medium-high heat. Season the skin side of chicken with ½ tsp salt and place in the hot oil skin-side down and sear for 8 to 10 minutes, until chicken releases easily from the pan and skin is golden. Sear on the second side for 2 minutes and then transfer to a plate. 

2. Reduce heat to medium and then stir in garlic and cook for 1 minute, until fragrant. Stir in capers and olives followed by remaining 1 tsp salt, barley, rice, broth and pepper. Squeeze over the juice of half of the lemon. Place chicken skin-side up on top of rice mixture; the chicken should be submerged in the broth with the skin visible. 

3. Cover with lid or tight fitting foil and bake for 45 minutes, remove lid or foil and bake for another 5 minutes to lightly crisp up the chicken skin again and finish cooking the grains. Slice the remaining lemon and use to decorate the top of the dish along with arugula and additional black pepper. Serve immediately. 

One-Pan Indian Chicken and Rice with Raisins, Yogurt and Lemon

Prep Time: 5 minutes
Cook Time: 50 minutes
Total Time: 55 minutes
Serves: 4

Ingredients: 

2 Tbsp extra-virgin olive oil
1½ tsp kosher salt, divided
4 bone-in, skin-on chicken thighs
1½ tsp garam masala
1 tsp ground cumin
½ tsp ground turmeric
½ tsp crushed red pepper flakes, more or less to taste
1 clove garlic
1 cup basmati rice, rinsed and drained
⅓ cup sultana raisins
2 cups chicken broth
1 lemon, halved, divided
1 cup frozen peas
½ cup whole-milk yogurt
Handful cilantro leaves
½ tsp nigella seeds (black onion seeds)  

Directions: 

1. Preheat oven to 400ºF. In a large high-sided pan (preferably with a lid), heat oil over medium-high heat. Season the skin side of chicken with ½ tsp salt and place in the hot oil skin-side down and sear for 8 to 10 minutes, until chicken releases easily from the pan and skin is golden. Sear on the second side for 2 minutes and then transfer to a plate. 

2. Reduce heat to medium and then stir in garam masala, cumin, turmeric and crushed red pepper flakes, stirring for 1 minute, until spices are fragrant and toasted. Stir in garlic followed by rice, raisins and broth. Squeeze over the juice of half of the lemon. Place chicken skin-side up on top of rice mixture; the chicken should be submerged in the broth with the skin visible. 

3. Cover with lid or tight-fitting foil and bake for 45 minutes. Remove from oven, remove lid or foil and sprinkle over frozen peas and then transfer back to oven with the lid or foil off. Bake for another 5 minutes to lightly crisp up the chicken skin again and finish cooking the rice and peas. Slice the remaining lemon into wedges and use to decorate the top of the dish. Dollop over yogurt and sprinkle with cilantro and nigella seeds. Serve immediately. 

We have even more comforting one-pot recipes to choose from, plus 15 one-pot chicken dinners ready in 30 minutes or less.

30-Minute Harissa Tofu, Broccoli and Carrot Sheet Pan Dinner

Sheet pan dinners are unfussy and virtually mess-free, with no pots and pans to deal with after a long day. The trick to cooking an entire meal on a baking sheet is choosing the right vegetable and protein combination for even cooking. All that’s left to do? Sit back, relax and dig right in. This 30-minute healthy dinner, that’s vegan-friendly and jam-packed with flavour, will have you doing just that. We even paired it with a tangy cucumber salad that can be whipped up while the tofu, broccoli and carrots get all crispy in the oven. Dinner is served.

30-Minute Harissa Tofu & Broccoli Sheet-Pan Meal with Sumac Cucumber Salad

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients:

Sheet Pan Meal
350g firm tofu, patted dry and cut in 8 slices
5 carrots, halved or quartered lengthwise
¼ cup olive oil, divided
4 Tbsp jarred harissa
4 Tbsp white wine vinegar or cider vinegar
¾ tsp kosher salt or flaked sea salt, divided
1 head broccoli, trimmed and cut into quarters with stem
¾ red onion, cut in wedges
Half lemon, halved

Sumac Cucumber Salad
5 baby cucumbers, cut in chunks
¼ tsp kosher salt or coarse sea salt
½ cup parsley leaves or mint leaves
¼ cup thinly sliced red onion
2 Tbsp olive oil
Half lemon
¾ tsp sumac + more

Directions:

1. Position racks in top and bottom thirds of oven. Preheat to 425°F.
2. Lay tea towel or double layered paper towel on work surface. Layer with tofu; top with another tea towel or double layered paper towel. Press with a baking sheet to absorb liquid.
3. Whisk together 4 Tbsp of the olive oil, harissa, vinegar, and all but the pinch of salt, in a casserole dish.
4. Add tofu and marinate for 5 minutes, turning often. Remove, and arrange on one side of a baking sheet. Repeat with carrots; arrange to other side of baking sheet. Reserve remaining harissa mixture.

Tip: Harissa, a spicy chili condiment, is widely used in North African and Middle Eastern cuisine. Made of crushed chilies, garlic, cumin, coriander, caraway, mint and olive oil, it can be purchased as a paste in a tube or as a jarred sauce. Harissa paste is concentrated, to use in this recipe, reduce to 2 Tbsp and whisk in remaining ingredients.

5. Add broccoli and red onion to another baking sheet. Brush with remaining 2 Tbsp oil, turning to coat and sprinkle with remaining pinch of salt. Roast tofu and vegetables, switching racks after 15 minutes; flip tofu and vegetables and roast until vegetables are tender crisp, about 5 minutes.

Tip: Cut your vegetables into even pieces or you’ll end up with mixed tender and mushy results.

6. Sumac Cucumber Salad: Meanwhile, make the salad. In a medium bowl, sprinkle cucumbers with sumac and salt; stir to combine. Add onion, parsley and squeeze lemon over top. Drizzle with olive oil.
7. Transfer to serving plate and sprinkle with more sumac and parsley if desired.

8. To serve, brush broccoli and tofu with reserved harissa mixture and serve with additional prepared harissa. Divide tofu and vegetables among plates and serve with Cucumber Salad.

Keep the summer sheet pan meals coming with this 25-minute citrus rainbow trout recipe, paired with broccolini and bok choy. We’ve also rounded up 15 sheet pan breakfast bakes to feed a crowd.

How to Grill the Perfect Piri Piri Spatchcock Chicken

Piri piri is a fiery, bright orange hot sauce with roots in Portugal, Angola and Mozambique. You can buy the bottled stuff at most grocery stores, but the homemade version is world’s apart. You can slather it on just about anything, but there’s no better pairing than chicken. There are many variations of piri piri chicken, but we’ve based this one on the dishes found in Canada’s many Little Portugals. To ensure the chicken cooks evenly, we’ve used a technique called spatchcocking (also referred to as butterflying). It may seem intimidating at first, but it’s actually quite simple, you just need a good pair of kitchen shears.

Piri Piri Spatchcock Chicken

Prep Time: 30 minutes
Cook Time: 40 minutes
Total Time: 1 hour 10 minutes

Ingredients:
1 500-ml jar roasted red peppers, drained
5 to 6 Thai chilis, stems removed
4 large garlic cloves
1/2 tsp dried oregano
1 Tbsp kosher salt, divided
1/4 cup lemon juice
2/3 cup + 1 Tbsp grapeseed oil, divided
1.5-kg whole chicken, at room temperature
1 tsp smoked paprika
1/2 tsp black pepper

Directions:
1. In the top of a blender, whirl peppers with chilis, garlic, oregano and salt until smooth. Scrape into a small saucepan and set over high heat. Bring to a boil, then reduce heat to medium-low and simmer to cook out any raw flavours, about 5 minutes. Remove from heat and let cool 10 minutes (do not skip this step, as it can be dangerous to blend hot liquids). Return mixture to blender. Add lemon juice and whirl on low to combine. With the motor still running, carefully remove the blender lid and slowly stream in oil. Scrape into a liquid measuring cup, you should have about 2 1/2 cups. Reserve 1/2 cup for basting chicken.

2. Meanwhile, oil the grill, then preheat to medium-high.

3. Position chicken breast side-down on a clean cutting board. Using sharp kitchen shears, cut along either side of the spine to remove the backbone. Flip chicken over and spread legs apart. Gently but firmly push down on the breastbone until you hear the wishbone snap. Tuck wings behind the breast, then transfer chicken to a baking tray. Pat dry with paper towel. Brush with remaining 1 Tbsp oil, then sprinkle with 1 salt, smoked paprika and pepper.

4. Place chicken skin-side down on grill. Lower heat to medium and cook, with lid closed, until lightly charred, about 10 minutes. Brush with reserved piri piri sauce, then carefully flip chicken. Continue to cook, brushing with sauce every 10 minutes, until an instant read thermometer inserted into the thickest part of the breast registers 165°F, about 40 minutes.

5. Set aside until cool enough to handle, about 10 minutes. Carve away legs and place on a clean cutting board. Find the joint connecting the thigh and drumstick and slice between it. Repeat with other leg. Remove breasts and cut in half width-wise. Remove wings. Transfer to a platter, and serve with remaining piri piri sauce.

Kitchen Tip: Every barbecue performs differently, so adjust heat levels to maintain a temperature between 300°F and 350°F. Keep a close eye on your chicken to avoid flare-ups!

Looking for more barbecue inspiration? We’ve rounded up 25 Quick and Easy Barbecue Dinner Recipes, plus 45 Easy Leftover Chicken Recipes.

How to Make Easy Butter Chicken Hand Pies

Take your favourite Indian curry on the go with these mildly spiced hand pies that make a perfect school or work lunch. Flaky, half-moon pastries are stuffed with tender morsels of marinated chicken, smothered in fragrant, creamy sauce seasoned with a blend of ginger, garlic, garam masala and touch of lime juice.

Butter Chicken Hand Pies

Prep: 45 minutes
Total time: 3 hours
Serves: 12

Ingredients:
Marinade
1/4 cup Greek yogurt
1/2 tsp cumin
1/2 tsp paprika
1/2 tsp salt
1 tsp garam masala
1 Tbsp lime juice
3 boneless, skinless chicken thighs, cut into 1/2-inch cubes

Butter Chicken Sauce
1 Tbsp vegetable oil
1 tsp ginger, minced
1 tsp garlic, minced
1 small onion, thinly sliced
1 large tomato, grated
1/2 cup canned chickpeas, drained and rinsed
1 tsp red chili powder
1/2 tsp Garam Masala
1/2 tsp salt
1/4 cup heavy cream

Pies
2 10 in. x 10 in. sheets of store-bought, pre-rolled, frozen puff pastry, defrosted
1 egg yolk
1 tsp water

Directions:

Marinade:
1. To make the marinade combine yogurt, lime juice, garam masala, paprika, cumin and salt in a medium bowl. Add in chicken and stir to coat. Cover with plastic wrap and refrigerate for at least 1 hour or up to 24 hours.

Butter Chicken:
1. Heat oil in a large skillet over medium-high. Add in ginger, garlic and onion. Stir while cooking until mixture is golden brown and fragrant, about 2 minutes.
2. Add in chicken with marinade and cook until chicken is white and and almost cooked through, about 4 minutes.
3. Add in chickpeas, tomato, chili powder, salt, and garam masala and stir to combine.
4. Reduce heat to medium and continue to cook until chicken is cooked through and sauce begins to bind to chicken, about 8 minutes.
5. Stir in cream and cook until sauce has thickened, about 2 minutes. Remove from heat and let cool.

Assembly:
1. Line 2 rimmed baking sheets with parchment.
2. To make the pies trace 4 circles, 5 inches in diameter, on a sheet of puff pastry. The circles will touch the edges of the dough sheet to ensure 4 equal circles. Using a paring knife, carefully cut out circles. Repeat with remaining sheet.
3. In a small bowl stir egg yolk with water.
4. Preheat oven to 375F. Place 3 tablespoons of cooled butter chicken in the center of a dough circle. Brush egg yolk mixture around the circumference of the dough. Fold the dough over filling to close into a semi circle Continue with remaining dough. Place hand pies on prepared baking sheets.
5. Remove hand pies from refrigerator. Cut 3 small slits on the top of each one. Lightly brush egg mixture over each hand pie and bake until golden brown and flakey, about 20 minutes. Remove from oven and let cool for 10 minutes before serving.