Tag Archives: breakfast recipes

za'tar flatbread on serving platter

This Easy Vegan Za’atar Manaeesh AKA Flatbread is the Breakfast Dish You’ve Been Craving

Za’atar is the name of a Middle Eastern herb, but it’s also the name of a spice mixture made up of the herb, roasted sesame seeds, sumac and a few other spices. It’s so versatile and can be used in a variety of ways: in salad dressings, meat marinades and sauces. But the most common and traditional way of consuming za’atar is on a flatbread mixed with olive oil. This Can You Vegan It? za’atar flatbread is a Lebanese dish called manaeesh and it’s typically served with breakfast alongside a hot cup of tea. It’s often topped with cheese or labneh (strained yogurt), but you can also top with an assortment of fresh veggies and drizzle with more olive oil. This delicious breakfast is easy to make and the perfect start to the day!

za'tar flatbread on serving platter

Vegan Za’atar Manaeesh

Prep Time: 10 minutes
Rest Time: 40 minutes
Cook Time: 13-15 minutes
Total Time: 1 hour, 5 minutes
Servings: 10

Ingredients:

1 Tbsp instant yeast
1 cup warm water
2 ½ cups + 2 Tbsp flour, divided
1 Tbsp sugar
1 cup olive oil, divided
1 tsp salt
12 Tbsp za’atar blend

For the garnish (optional): cucumbers, tomatoes, parsley, onions and/or radish

za'tar flatbread ingredients on kitchen countertop

Directions:

1. Start by mixing together the yeast with the warm water and set aside for a few minutes.

2. In a bowl, add 1 cup of the flour along with the sugar and the yeast mixture. Mix well with a spoon, cover with plastic wrap and set aside for 10 minutes.

Related: Flexitarian Recipes Where Meat Isn’t the Star

3. After 10 minutes, add the rest of the flour (1 ½ cups plus 2 Tbsp), ½ cup olive oil and the salt and mix well until a shaggy dough forms.

za'tar flatbread dough in bowl

4. Using your hands, knead the dough for 3-4 minutes, then smooth it out and set aside to rise for about 30 minutes, covered.

5. Preheat your oven to 375°F. Mix the za’atar and ½ cup olive oil together.

Related: This Middle Eastern Bulgur, Pomegranate and Almond Salad is Full of Whole Grains

6. Once the dough is ready, separate into 10 equal-sized balls. Using a rolling pin and a floured surface, flatten each dough ball and spread a few Tbsp of za’atar paste on top until sufficiently covered.

za'tar flatbread on baking sheet about to go in the oven

7. Place on a floured sheet pan and bake for 13-15 minutes until the bottom is golden. Top with fresh chopped vegetables of choice and enjoy.

Like Amina’s za’atar manaeesh? Try her roasted cauliflower with tahini or her 20-minute pomegranate molasses glazed salmon.

pink beet pancakes with fruit on top

These Easy Pink Beet Pancakes Are the Perfect Valentine’s Day Breakfast

With Valentine’s Day falling on a Sunday this year and everyone cozied up at home, waking up to a fresh stack of pancakes is a must. These pretty in pink pancakes use a roasted beet puree to give them a naturally vibrant hue, meaning no artificial colouring whatsoever. The beets add a touch of sweetness as well, so the kids will love them too. OK — maybe just don’t tell them breakfast has vegetables!

pink beet pancakes with fruit on top

Pink Beet Pancakes

Prep Time: 15 minutes
Cook Time: 1 hour, 15 minutes
Total Time: 1 hour, 30 minutes
Servings: 4

Ingredients:

⅓ cup pureed roasted beets (2 beets)
1 ½ cups all-purpose flour
1 Tbsp baking powder
1 pinch fine salt
3 Tbsp granulated sugar
1 large egg, whisked
2 tsp pure vanilla extract
2 Tbsp unsalted butter, melted and cooled
1 cup whole milk (can substitute oat or soy milk)
Butter or oil, for cooking
Fresh berries, for serving
Maple syrup, for serving

pink beet pancake ingredients

Directions:

1. To prepare the beets for the pancakes, simply wrap 2 beets tightly in foil and roast them at 400°F for 50 to 60 minutes. Once cooled, peel and puree until smooth! Add a touch of water to the blender or food processor if necessary. This step can be done in advance.

pink beet pancake puree in food processor

2. In a large mixing bowl, sift together the flour, baking powder, salt and sugar. Create a well in the centre.

3. Add the egg, pureed beets, vanilla, melted butter and milk. Whisk until the batter just comes together, a few lumps are okay.

pink beet pancake batter

4. Heat a non-stick skillet over medium heat and add a touch of butter. Swirl it around the pan to evenly coat the whole surface. Pour in a scoop (about ⅓ cup) of batter. Cook until the top begins to bubble, about 2 to 3 minutes. Flip and cook for an additional minute, until both sides are golden brown.

Related: Valentine’s Day Cookies That’ll Make Your Heart Skip a Beat

5. Repeat until no batter remains, coating the pan with a touch of butter each time. Stack cooked pancakes onto a serving plate. Garnish with fresh berries and a drizzle of maple syrup!

Like Marcella’s pink beet pancakes? Try her cinnamon streusel muffins or s’mores butter tarts.

How to Make French Toast and Other Easy Big Breakfast Recipes

As the old adage reminds us, breakfast is the most important meal of the day. And while six in 10 Canadians report eating breakfast every day, it tends to be quick and easy go-to meals, leaving little time for variety and creativity. If you’re looking to up your culinary game in the coming months, why not start with breakfast classics? Think: French toast, oven-baked bacon and waffle platters that would put any charcuterie board to shame. Master the art of big breakfast recipes that’ll become household favourites in no time. You can thank us later!

Brioche French toast on plate

How to Make French Toast

There’s nothing better than the sweet scent of French toast cooking on the stovetop first thing in the morning. If you’ve never tried your hand at the breakfast staple, consider sticking with this tried-and-true classic recipe.

1. In a small bowl combine 1 tsp ground cinnamon, ¼ teaspoon ground nutmeg and two Tbsp of sugar.

2. In a 10-inch or 12-inch skillet, melt 4 Tbsp of butter over medium heat. Whisk together cinnamon mixture, 4 eggs, ¼ cup milk and ½ tsp vanilla extract and pour into a shallow container such as a pie plate. Dip bread in egg mixture. Fry slices until golden brown, then flip to cook the other side. Serve with syrup.

Related: Overnight French Toast, Plus More Easy Breakfast Casserole Recipes

What to try something a little more challenging? How about an overnight gingerbread French toast bake (pictured below) for the perfect winter morning dish? Combine the egg mixture with gingerbread spices and cranberries for a hint of tartness.

Overnight French toast bake in pan

Get the recipe for Overnight Gingerbread French Toast Bake

How to Cook Bacon in the Oven

Is there anything better than the smell of bacon in the morning? Spoiler alert: the answer is no. Even better: this crispy and delicious one-ingredient recipe is ready in a snap.

1. Preheat oven to 400ºF.

2. Lay the bacon on a sheet pan and bake for 15 to 20 minutes until the bacon is really crispy. Dry on paper towels and serve. Voila!

10 pieces of bacon roasting on cookie sheet

Get the recipe for Ina Garten’s Roast Bacon

How to Make a Waffle Platter

Feeling ambitious? Impress your family with your culinary skills by whipping up a waffle platter for a hearty breakfast.

1. Plug in your waffle iron and mix dry ingredients (1 cup buckwheat flour, 1 Tbsp coconut sugar, 2 tsp baking powder and a pinch sea salt) into a bowl.

2. Mix the wet ingredients (1 egg, ¼ cup melted coconut oil
and 1 cup dairy-free milk) in a separate bowl.

3. Pour the dry into the wet and whisk until a batter comes together.

4. Once the waffle iron is hot, scoop about ⅓ cup batter onto the iron, close it and let it cook for about 3 minutes.

The beauty of this waffle platter is the plethora of toppings you have to work with. Think: fresh fruits, proteins (hard-boiled eggs, cheese, smoked salmon), pantry staples (dried fruits, seeds, nuts) and syrups or spreads (maple syrup, honey, peanut butter, tahini, yogurt).

Cutting board with waffles and fruit layered on top

Get the recipe for Gluten-Free Buckwheat Power Waffles

Want more how-tos? We give you the lowdown on how to make apple juice and the perfect hard-boiled eggs.

Start Your Morning on a Sweet Note With These Gooey Cinnamon Buns

Craving the perfect morning breakfast treat? These fluffy, chewy, golden brown Baking Therapy cinnamon buns, smothered in the most addictive brown butter cream cheese icing will surely do the trick. This is an overnight dough, which means you can make these tonight to enjoy tomorrow. What are you waiting for?

Overnight Cinnamon Rolls With Brown Butter Cream Cheese Icing

Prep Time: 40 minutes
Resting Time: 12 hours
Bake Time: 38 minutes
Total Time: 13 hours, 18 minutes
Servings: 8 cinnamon rolls

Ingredients:

Dough
1 Tbsp active dry yeast
1 cup warm milk
¼ cup white sugar, divided
3 ½ cup bread flour
¾ tsp kosher salt
6 Tbsp unsalted butter, melted
2 large eggs, beaten

Filling
¾ cup brown sugar
1 ½ Tbsp ground cinnamon
6 Tbsp unsalted butter, melted

Icing
6 Tbsp unsalted butter
4 ounces cream cheese, room temperature
1 ¼ cup icing sugar
Pinch kosher salt
1 Tbsp heavy cream
½ tsp vanilla extract

Related: No Fresh Fruit? Bake These Tasty Sweet Treats With Jam and Jelly

Directions:

Dough
1. In a medium bowl, whisk together the yeast, milk and 1 Tbsp of white sugar. Cover with a kitchen towel and let proof for 5-10 minutes until foamy.

2. In a large bowl, whisk together the bread flour, remaining white sugar and salt.

3. In the bowl of a stand mixer with the paddle attachment, add the milk mixture and dry ingredients. On low, slowly stream in the butter and eggs. Once the dough starts to come together, switch to the dough attachment and knead on low for 10 minutes until soft and smooth. Form the dough into a round ball, cover tightly with plastic wrap and let proof overnight.

Filling
1. In a medium bowl, mix together the brown sugar and ground cinnamon. In another bowl, melt the butter and set aside to cool.

Assembly
1. Butter a 10-inch round pan or any pan of your choice and set aside.

2. Place the dough on a lightly floured surface, lightly flour your rolling pin and roll out into a rectangle (about 17 x 14 inches).

3. Brush the dough with the melted butter and sprinkle generously with the brown sugar cinnamon mixture. Leave about a 1 cm border to allow the dough to adhere to each other when rolled.

4. Start with the longest edge nearest to you, tightly roll the dough away from you into a firm log. Pinch the seams together and set the log seam side down.

5. With a serrated knife or unflavoured dental floss, trim off the ends and cut the dough into 2-inch rolls — you should get about 7-8 rolls. Transfer the rolls to the greased pan, cover with a kitchen towel and let rise for another 15-20 minutes, until they’ve doubled in size.

6. Preheat the oven to 350°F. Bake for 35-38 minute until golden brown and bubbly.

Related: Overnight French Toast, Plus More Easy Breakfast Casserole Recipes

Icing
1. In a small saucepan, melt the butter and cook over medium-high heat, swirling the pan occasionally, until it gets foamy and turns a beautiful golden brown, about 4-5 minutes. Transfer to a bowl and set in the fridge to cool and slightly solidify.

2. In the bowl of a stand mixer with the paddle attachment, mix together the cream cheese and brown butter. Add the icing sugar, salt, heavy cream and vanilla and whip for 30 seconds until light and fluffy.

3. Spread the brown butter icing on the cinnamon buns as soon as it comes out of the oven. Serve warm.

Like Sabrina’s baking? Check out her easy recipe for soft rolls.

Watch out for Sabrina’s baking videos on the Food Network Canada Instagram account.


 

This Chocolate Tahini Coffee Granola Will Make You a Morning Person

It just might be the case that three of the very best ingredients in the world are tahini, chocolate and coffee. So naturally, we were committed to finding a way to stir them all together into one delectable healthy breakfast that can’t be beat. Enter this creamy, flavour-forward granola with a kick of coffee and cacao powder. These three ingredients marry well together because they heighten each other’s bitterness, sweetness and richness, making this granola such a treat. Sprinkle it onto yogurt (or a non-dairy equivalent) for added texture and creaminess… and while you’re at it, double the batch.

Related: Bright and Beautiful Breakfasts That’ll Get You Excited for Spring

Healthy Chocolate Tahini Coffee Granola Recipe

Servings: 6 ½ cups
Prep Time: 15 minutes
Cook Time: 25 minutes

Ingredients:

1 cup almonds
1 cup pecans
1 cup pumpkin seeds
2 cups unsweetened coconut flakes
1 cup rolled oats
¼ cup raw cacao powder or cocoa powder
⅓ cup ground decaf coffee (or caffeinated if you want an extra kick!)
1 tsp cinnamon
¼ tsp sea salt
½ cup tahini
¼ cup maple syrup
½ cup coconut oil, butter or avocado oil

Directions:

1. Preheat oven to 350°F.

2. Mix all dry ingredients together in a bowl. If you like, you can roughly chop the nuts and seeds by hand or in a food processor.

3. Place a saucepan on medium heat and whisk together the tahini, maple syrup and coconut oil until velvety.

Related: How to Make Oat Milk 5 Ways (And Why It’s the Best Non-Dairy Option)

4. Pour the wet mixture into the dry, and mix until well combined.

5. Spread the mixture out onto a baking sheet. Use two baking sheets if needed, as you don’t want to overcrowd the granola.

Related: Healthy High-Protein Oatmeal, Dressed Up 3 Delicious Ways

6. Bake for 25 minutes, stirring at the 15-20 minute mark (we stirred at 20 minutes) then allow to cool for at least 10 minutes so the granola has the opportunity to harden.

7. Enjoy with dairy or non-dairy yogurt or milk, or by the handful.

Keep morning meals a priority and whip up a batch of these healthy loaded breakfast cookies or nourishing pancakes made with “green banana” flour.

The Healthy Loaded Oatmeal Cookie You’re Meant to Eat for Breakfast

Cookies for breakfast? You heard us right. Think of these healthy baked goods as chewy (portable) granola, sweetened with maple syrup and packed with wholesome ingredients, like chia seeds and walnuts. The cookies are also gluten-free – the batter uses oat flour instead of all-purpose, but you’d never know it!

Don’t have oat flour on hand? Make your own by grinding whole oats in a food processor until the mixture resembles a flour consistency. Just be sure to measure the oat flour after you grind it, not before. To turn this recipe into a dairy-free breakfast, simply substitute the butter with equal parts coconut oil. Pairing these cookies with your morning coffee will make everything that much sweeter.

Related: Healthy High-Protein Oatmeal, Dressed Up 3 Delicious Ways

Gluten-Free Breakfast Oat Cookies

Prep Time: 18 minutes
Chill Time: 15 minutes
Cook Time: 12 minutes
Total Time: 45 minutes
Servings: 12 cookies

Ingredients:

½ cup unsalted butter, melted
½ cup dark brown sugar, packed
¼ cup maple syrup
1 large egg, room temperature
1 tsp pure vanilla extract
1 ½ cups gluten-free old fashioned oats
1 cup gluten-free oat flour
1 Tbsp chia seeds
½ tsp ground cinnamon
¾ tsp baking powder
¼ tsp fine salt
¼ cup dried cranberries
¼ cup walnuts, roughly chopped
¼ cup pumpkin seeds

Related: Green Banana Flour is Here to Stay, And This Pancake Recipe Proves It

Directions:

1. Preheat oven to 350ºF. Line a baking sheet with parchment paper.

2. In a large mixing bowl, whisk together the butter, sugar, maple syrup, egg and vanilla until well blended.

3. Using a wooden spoon, stir in the oats, oat flour, chia seeds, cinnamon, baking powder and salt until combined.

4. Fold in the cranberries, walnuts and pumpkin seeds.

Related: 3-Ingredient Breakfasts That Will Make Mornings a Breeze

5. Using a large ice cream scoop, evenly divide mixture into 12 rounds. Let chill in the freezer for 15 minutes.

6. Transfer dough to a prepared baking sheet and press each round to flatten.

7. Bake for 10 to 12 minutes, until the edges are golden brown.

8. Let cool for 5 minutes on the baking sheet, then transfer to a wire rack to cool completely.

For more inspiration, here are our best high-protein breakfast recipes, the only make-ahead breakfast ideas you need, and a look into what healthy people eat for breakfast.

Green Banana Flour is Here to Stay, And This Pancake Recipe Proves It

With the popularization of plant-forward, gluten-free and dairy-free eating, many are swapping their traditional beloved foods for more nourishing alternatives like “milk” made from oats, “yogurt” made from coconut, “cheese” made from cashews … and now “flour” made from green bananas! And, green banana flour is as its name suggests: green bananas are harvested and milled into a flour that is actually incredibly healthy for you.

The flour is rich in resistant starch, meaning it resists digestion and feeds the good bacteria in the gut. Since it bypasses digestion, banana flour doesn’t spike blood sugar or insulin after it’s consumed. It’s also grain- and gluten-free, not to mention environmentally friendly, since many green bananas aren’t suitable for export or sale; but they’re perfect for grinding into flour. You’ll be pleasantly surprised with the texture and lightness of pancakes made from the starchy fruit – you may never go back to using other flours again!

Gluten-Free Green Banana Flour Pancakes

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: Makes 8 small pancakes

Ingredients:

Pancakes
¾ cup non-dairy milk
1 tsp lemon juice
1 cup green banana flour
1 ½ tsp baking powder
¼ tsp sea salt
2 eggs
1 Tbsp maple syrup
2 Tbsp coconut oil, melted + more for frying
½ tsp pure vanilla extract

Toppings
Banana slices
Crumbled walnuts
Maple syrup

Directions:

1. Combine the lemon juice and non-dairy milk in a bowl and let it sit and curdle for 5 minutes.

2. In another bowl, mix together the flour, baking powder and sea salt.

3. After the 5 minutes are up, whisk in the eggs, maple syrup, cooled liquid coconut oil and vanilla.

4. Slowly pour the dry mix into the wet and fold the ingredients together.

5. Heat a griddle or frying pan on medium, melt coconut oil to coat the surface and then drop about ⅓ cup of batter down.  Allow to cook for about 3 minutes, you’ll see bubbles and the edges will begin to solidify, then flip for another 3 minutes. Watch them carefully so they don’t burn.

6. Once all the pancakes have been cooked, dress them up with your favourite toppings like caramelized banana slices, walnuts and maple syrup.

On a healthy baking streak? Try your hand at these 3 no-bake cookies (they’re healthy enough for breakfast!) together with this nourishing apple pie oatmeal bake. For more inspiration, here are 10 things healthy people eat for breakfast every morning.