Tag Archives: bbq

Charred Okra, Tomato and Steak Salad: The Perfect Late-Summer Recipe

Okra is an amazing vegetable, but when you boil or sauté it, the little green veggie gets slimy. Our workaround? We love tossing okra on the grill and giving it a good char! Here we’ve paired it with tomatoes and hanger steak, as well as a zippy hit of lime, for the perfect late-summer salad recipe. Bonus: the whole dish comes together in under 30 minutes. Plus, did we mention there’s steak?!

Charred Okra, Tomato and Hanger Steak Salad

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2

Ingredients:

1 hanger steak, 300g
1 tsp canola oil, divided
¼ tsp fine sea salt
¼ tsp freshly ground black pepper
1 Tbsp fish sauce
2 tsp soy sauce
1 Tbsp lime juice
250g okra
1 pint cherry tomatoes

Directions:

1. Preheat BBQ to medium-high (about 400°F). Pat steak dry, brush with ½ tsp of oil then season with salt and pepper.

2. Oil grill. Grill steaks until medium-rare, about 4 minutes per side (or until an instant-read thermometer inserted into the thickest part of steak register 120°F). Transfer to a plate and tent with foil. Set aside for 10 minutes.

3. Meanwhile, combine fish sauce, soy sauce and lime juice in a medium bowl and set aside.

Related: Pork Banh Mi Burgers With Grilled Pineapple Will Be Your Go-To Summer Recipe

4. Then slice okra in half lengthwise and toss with remaining ½ tsp of oil in a large bowl. Immediately transfer to the grill cut-side down (if you take too much time getting it on the grill, the okra will become slimy). Grill until tender and charred, about 2-3 minutes per side. Remove from grill and transfer to bowl with fish sauce-mixture.

5. Add tomatoes to grill. Cook, turning occasionally, until soft and blistered, about 5 minutes. If you are concerned the tomatoes will fall through the grates, you can preheat a cast iron on the barbecue and cook tomatoes in pan. Remove and transfer to bowl with okra.

6. Cut steak, against the grain, into ½-inch thick slices. Transfer to a serving platter or individual plates. Arrange the okra and tomatoes around the steak. Spoon dressing on top.

Like this recipe? Try these crunchy salad ideas for when you’re running low on greens.

These Oven-Baked Zucchini and Corn Fritters Are the Perfect Dinner Side Dish

Got too much summer zucchini and corn? Don’t quite know what to do with it? This recipe combines two of summer’s greatest hits and uses the oven to bake crispy vegetable fritters without all the hassle of deep frying. Lots of corn fritter recipes use only corn, but by adding grated zucchini, you’ll add a different texture (and a pop of colour!). The fritter is perfect on its own, served with a little sour cream and some pesto for the ultimate light summer meal. However, they’re also a great side dish, served with roast chicken or as an accompaniment to a summer BBQ. These will be on repeat in the summer and can just as easily be made in winter using frozen corn.

Oven-Baked Zucchini and Corn Fritters

Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 60 minutes
Servings: 16 fritters

Ingredients:

2 medium zucchini, washed and grated (approx. 2 cups grated)
1 ½ cups corn kernels (from 3 small cobs or thawed and drained if frozen)
¼ cup panko breadcrumbs
1 cup shredded cheese (use something sharp, like Cheddar)
3 large eggs, lightly beaten
1 tsp flaky sea salt
½ tsp freshly ground black pepper
Pinch red pepper flakes (optional)
Sour cream and pesto to serve

Directions:

1. Preheat the oven to 375˚F. Line two baking trays with parchment paper. Place a few layers of paper towel on your countertop.

2. Squeeze the water out of the grated zucchini with a cheesecloth or tea towel. Place the squeezed zucchini on the paper towel in a single layer. Place a few more paper towels on top and gently pat dry.

3. Once dry, place the zucchini in a large bowl with the corn kernels, breadcrumbs, cheese, eggs, salt, pepper and optional red pepper flakes and mix well to combine, using a wooden spoon or your hands.

Related: 50+ Zucchini Recipes You’ll Absolutely Love

4. Using a 3-Tbsp cookie scoop and packing the mixture in tightly, scoop out mounds of the mixture and place them about 1 inch apart on the baking trays. If you don’t have a cookie scoop this size, use a ¼ measuring cup filled ¾ full of the mixture. If you notice lots of liquid in your mixture, make sure to drain it before you place on the tray.

5. Bake for 15 minutes, then use an offset spatula to carefully flip the fritters flattening them slightly as you do. Be careful, they are a bit fragile still!

6. Bake a further 10 to 15 minutes, until the fritters are crispy and golden on both sides. Serve with sour cream and pesto. Enjoy!

Like Mardi’s fritters? We also love her cheesy, comforting butternut squash tartiflette and mixed berry galettes for a sweet treat.

BBQ These 30-Minute Low-Carb Mint Lamb Burgers for Dinner Tonight

“This heavenly, satisfying burger is one of the many reasons I look forward to eating dinner at your house.” A true quote from my dear mother, who is also happy being my guinea pig whenever I’m testing meat recipes. These juicy, hot off the grill, zesty mint lamb burgers will have your mouth watering before they even hit your plate. Added bonus: they’re low-carb and can be made in 30 minutes!

Related: Satisfying Weeknight Recipes Where Veggies Replace Carbs

Zesty Mint Lettuce Lamb Burgers

Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4 burgers

Ingredients:

Burger
1 lb (454 g) ground lamb
3 cloves garlic, minced
1 Tbsp (6 g) chopped mint leaves
1 shallot, minced
Juice of 1 lime
Pinch kosher salt and ground black pepper

For Serving
1 head butter lettuce
1 red pepper, sliced
1 red onion, sliced
2 cups (400 g) store-bought zucchini chips (optional)

Related: Our 80 Most Popular Burger Recipes

1. To make the burgers, fire up the grill or grill pan to medium heat. I used a grill pan for this recipe. While the grill pan is heating up, mix the ground lamb with garlic, mint, shallot, lime juice, salt and pepper. Form 4 equal-sized lamb patties.

2. Now comes the fun step: grill the lamb burgers for approximately 4 minutes per side, making sure to only turn them once. You can also enjoy listening to the lovely sizzle in the pan while these burgers are cooking.

3. When the burgers are ready, it’s building time. Layer the lamb burgers on the lettuce leaves with red peppers and onions. Serve with zucchini chips, if desired.

Want more summertime grilling recipes? These pork banh mi burgers and grilled stuffed zucchini boats are sure to impress.

Reprinted with permission from 30-Minute Low-Carb Dinners by Valerie Azinge, Page Street Publishing Co. 2020. Photo credit: Valerie Azinge, Yasaman Shafiei and Kabir Ali.

30-Minute Low-Carb Dinners, Amazon, $23.

All products featured on Food Network Canada are independently selected by our editors. For more products handpicked by our editorial team, visit Food Network Canada’s Amazon storefront. However, when you buy through links in this article or on our storefront, we earn an affiliate commission.

Make The Most of Your BBQ With Dylan Benoit’s Best Recipes and Tips

Whether you’re a grill guru or a complete BBQ novice, there’s always ways to up your grilling game — and Fire Masters host Dylan Benoit can help you fan your culinary sparks into a flame. Read on for the best ways to get a perfect BBQ chicken, the tastiest grilled corn or a sumptuous sauce for your next cookout with these handy tips.

Seasoning and Searing

Seasoning meat is an essential part of successful grilling, and Dylan recommends a heavy dose of salt to ensure that flavours are well rounded. You can stick with plain salt and pepper, or spice up your life with a rub, either dry (containing only dried or powdered ingredients) or wet (adding a liquid component). These mixtures are based on spices, herbs and salt, as well as other ingredients, and are rubbed on the outside of the meat and allowed to sit for a period of time — anywhere from half an hour to overnight.

Dylan’s Pro Tip: the longer your meat sits in the rub, the better it tastes.

Related: Marinating 101: How to Flavour Your Meat, Seafood and Vegetables

Searing involves cooking it over a high heat to give your meat or vegetables that golden, delicious crust— a great way to add texture and added flavour. When meat is cooked first at a lower temperature to the desired doneness, and then put into a smoking hot grill or pan to get a crust on the outside, this technique is known as reverse searing.

Dylan’s Pro Tip: Use reverse searing to cook thick pieces of meat. This technique is Dylan’s favourite way to achieve a perfect medium-rare.


Adding Bold Flavour 

Rubs can be purchased or made to your own individual tastes — the only limit is your creativity. Here’s a look at three of Dylan’s best wet rubs to get you started.  

Mediterranean Rub For Pork Chops

When it comes to the tenderest pork chops, turn to the dairy case to make sure your meat stays moist on the grill. Plain supermarket yogurt (use the full fat, Greek variety) can impart great flavour and texture, due to the lactic acid that helps break down the meat protein, while tenderizing at the same time.

Get the recipe: Dylan’s Mediterranean Rub

Dylan’s Pro Tip: Mixing the yogurt with aromatics such as dried herbs, lemon zest and honey will add great flavour, especially if you let the pork chops marinate overnight.

Butter Rub For BBQ Chicken

Based on a kitchen staple, a butter rub for the perfect BBQ chicken can be blended together in no time. Starting with softened butter, add whatever aromatics strike your fancy — Dylan likes a combination of sage, oregano, thyme, rosemary, lemon zest and dry mustard. Rub it all on the surface of the chicken and don’t forget to get under the skin — the butter that gets trapped there will help really season the meat.

Get the recipe: Dylan’s Butter Rubbed Grilled Chicken

Dylan’s Pro Tip: Chill the chicken prior to cooking to firm up the rub before grilling, and keep it on indirect heat to prevent flareups from the butter dripping onto the flames.

Related: The 10 Best Ways to Use Your Grill in 2020

Jerk Paste Rub For Spicy Chicken Or Pork

For those grill masters who can stand a little heat, Dylan’s best jerk paste recipe (inspired by the time he spends in the Cayman Islands) makes an excellent rub for either chicken or pork. This paste is redolent with ginger, plenty of garlic, a hit of allspice and scotch bonnet or habanero pepper for heat and plenty of brown sugar for sweetness and balance. Fresh cilantro and parsley add herbal freshness to counter the spice. Blend all ingredients into a paste, rub it liberally into the meat and let it sit, preferably overnight.

Get the recipe: Dylan’s Jerk Spice Rub

Dylan’s Pro Tip: Cook your jerk chicken or pork low and slow indirectly over mesquite charcoal for the best smoky flavour.

Give it a Rest

When you’ve finished cooking, it may be tempting to dive right into that juicy steak, pork chop or chicken — but waiting for a few minutes will get you even better results. A critical part of cooking meat, resting involves setting the meat aside after pulling it off the grill to allow the juices to redistribute rather than pooling onto the plate when you make that first cut. Remember, that meat will keep cooking after it comes off the heat (a process called carry over), so if you want your steak to be medium-rare, Dylan recommends taking it off the heat just after rare and let the carry over do the rest.

Dylan’s Pro Tip: Let your meat rest for up to half the amount of time that it cooked, and tent it with tinfoil to retain heat.

Related: Here’s why Dylan recommends Resting Meat.

BBQ Sides

Once you’re done planning the main event, don’t forget the sides. Dylan’s got you covered with a sweet and seasonal corn on the cob and a perky chimichurri sauce to keep things fresh.

Grilled Corn On The Cob

Grilling corn in its husks prevents the outside of the corn from burning, but also steams the inside, cooking it perfectly. Soak corn, husks and all, in warm water for half an hour (this technique will soften the husks and also keep the corn moist while grilling). Peel the softened husks back and be sure to remove all the silks from the top to avoid getting them in your teeth. Make a compound butter (check out Dylan’s pro tip below) and rub the butter liberally all over the kernels of the corn. Rewrap the corn with the husks and char it over medium-high heat on the grill until charred — the corn takes on the smokiness of the charred husks, enhancing the flavour.

Get the recipe:  Dylan’s Grilled Corn On The Cob

Dylan’s Pro Tip: A compound butter can be as simple as a garlic and herb combination, or much more complex — Dylan likes using a combination of chili, lime and maple.

Chimichurri

Whip up a batch of Dylan’s favourite condiment, made with a base of fresh herbs and garlic — bright with acidity and a bit of heat, chimichurri goes well with grilled meats and fish.

Although the traditional mixture is made mostly with parsley and a bit of cilantro, Dylan flips those ratios for a cilantro-forward and super simple sauce that just requires a few pulses of a blender.

Get the recipe: Dylan’s Bright Chimichurri Sauce

Dylan’s Pro Tips: Don’t get too carried away when blending — leaving it a little chunky adds more textural variation than a smooth paste. And be sure to budget time to allow the sauce to sit for 30 minutes to release the flavours. 

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One Humble Can of Black Beans, Six Different Meals to Remember

With summer in full swing, grab a can of black beans from your pantry and make these six super simple recipes for your next barbecue night. Black beans are loaded with nutrients and are oh-so versatile. From grilled black bean burgers to a seasonal black bean salad, I am sharing a variety of recipes you can create with a humble can of beans. Just be sure to rinse and drain the can of beans before using to remove any excess liquid or sodium. OK — here we go!

Related: One Humble Can of Chickpeas, Six Different Meals to Remember

Spicy Black Bean Nachos
Nachos are the ultimate snack food: you can keep them as simple as you’d like or load them up with ingredients and flavour. Next time you whip up a skillet of nachos, try sprinkling them with smoked cheddar cheese, diced corn, black beans, taco seasoned ground meat (optional) and sliced jalapeños. Don’t forget to serve them with a side of salsa, guacamole and/or sour cream for dipping.

Black Beans and Rice
Rice is a staple side dish for just about any meal, but instead of serving plain white rice, why don’t we jazz it up a little bit? Mix steamed rice with black beans, olive oil, grated garlic, chopped cilantro and fresh lime juice. Season with salt and pepper to taste. This will pair wonderfully with grilled chicken, pork or beef.

Fried Egg With Black Beans and Toast
This quick toast is one of my go-to recipes for breakfast or an afternoon snack. A fried egg served with pureed black beans, diced tomatoes and cilantro. Serve over a taco shell or slice of toast.

Related: The Tastiest Things You Can Put on Toast (That Isn’t Avocado)

Black Bean and Corn Salad
Nothing says barbecue season like a colourful bean salad. It can be made a day ahead of time and travels really well for a picnic in the park. This one features black beans as the base with diced tomatoes, diced corn, minced red onion, grated garlic, olive oil and freshly squeezed lime juice. Season with salt and pepper to taste.

Black Bean Burger
In my house, burgers are on high rotation during the summer months. If you are looking to reduce your meat intake, turn a can of black beans into homemade veggie burgers! You can mash just about any flavour into these burgers. Start by sautéing minced garlic, onion and peppers until softened. Add them to a food processor with a can of black beans, cup of panko bread crumbs, two eggs, barbecue sauce, Worcestershire sauce, salt and pepper. For extra flavour, add paprika, cumin and a pinch of cayenne. Pulse until mixture comes together and shape into patties. Chill for 30 minutes to firm before pan frying or grilling.

Related: These Vegan Burger Recipes are Perfect for Grilling Season

Black Bean Dip
Turn a can of black beans into a flavourful summer dip to serve with tortilla chips. To make, simply blend a can of black beans with minced garlic, olive oil, jalapeño (seeds removed), cumin, fresh lime juice, salt and pepper. Add a splash of water until desired consistency is reached. Garnish with tomato, mango or corn salsa if desired.

Want to cook with more pantry staples? These canned salmon recipes and tortilla recipes might do the trick!

banh mi burgers

Pork Banh Mi Burgers With Grilled Pineapple Will Be Your Go-To Summer Recipe

The ingredients and flavours in a Vietnamese banh mi sandwich is an umami and sensory dream: a light and crispy mini baguette loaded with richly marinated meat, tangy and crunchy pickled veggies, fragrant and fresh cilantro, creamy mayo and pate. We’ve added our own twist of caramelized pineapple and a squishy bun to complement the patty, while honouring the original ingredients. Canada: this juicy burger is your summertime BBQ must-try.

Grilled Pork Banh Mi Burgers With Grilled Pineapple

Prep Time: 25 minutes
Rest Time: 60 minutes
Cook Time: 5 minutes
Total Time: 90 minutes
Servings: 4

Ingredients:

Pickles
1 carrot, peeled and cut into matchsticks
¼ daikon, peeled and cut into matchsticks
1 tsp kosher salt
¼ cup warm water
3 Tbsp granulated sugar
½ cup distilled white vinegar or rice vinegar
1 jalapeño, thinly sliced and divided

Burger
3 slices bacon, roughly chopped
1 cup of cilantro leaves and tender stems
1/3 cup chopped shallots or onion
2 Tbsp granulated sugar
1 ½ Tbsp fish sauce
1 ½ Tbsp minced garlic
2 tsp soy sauce
½ tsp ground black pepper
1 stalk lemongrass, trimmed, pounded and minced
1 pound medium or lean ground pork

Other
4 thick pineapple ring slices
4 hamburger buns, halved horizontally
2 mini cucumbers, thinly sliced
Cilantro
Mayonnaise (optional)

banh mi burgers ingredients

Directions:

1. In large bowl, toss together the carrots, daikon and salt. Let stand for 30 minutes. Drain in colander and squeeze excess liquid.

Tip: To cut carrots and daikon into long, even matchsticks, a Japanese mandoline (benriner) is an affordable secret tool favoured by home cooks and professional chefs.

Related: Vietnamese Dishes to Make at Home, From Pho to Banh Mi

2. In a small bowl, whisk together the warm water and sugar until dissolved, then stir in the vinegar. Add reserved carrot mixture and half of the jalapeño; let pickle for 30 to 60 minutes and refrigerate.

Tip: You can store your pickled carrots and daikon in a covered jar in the refrigerator for up to 3 days.

banh mi burgers veggies

3. Meanwhile, you can make the burger patties. In a food processor, combine the bacon, cilantro leaves and tender stems, shallots, sugar, fish sauce, garlic, soy sauce, pepper and lemongrass. Pulse to combine. In a large bowl, add the pork and bacon mixture until combined.

Tip: To use lemongrass, trim the base and top. Remove the outer woody and dry layers and crush 4 inches from the bottom using the base of a chef’s knife to release the oils. Cut into 1-inch pieces and use in marinades and pastes.

banh mi burgers ingredients in food processor

4. Divide patty mixture into 4 equal portions and form each into 4 ½-inch rounds; place on squares of parchment paper and refrigerate until firm, about 1 hour or up to 24 hours.

5. Preheat grill to medium-high; brush and oil grill. Press centre of each patty with thumb to make a shallow indent to help keep their shape during cooking. BBQ the patties with lid closed until browned and cooked through, 3 to 5 minutes per side. Grill pineapple until slightly charred and caramelized, 1 to 2 minute per side.

6. To assemble, top bun with patty, pineapple, pickled vegetables, cucumbers and cilantro. Serve with mayo if desired.

three banh mi burgers ready to serve

Want more summertime grilling recipes? These stuffed zucchini boats and grilled salmon recipes will surely do the trick.

Grilled Stuffed Zucchini Boats With Roasted Cherry Tomatoes is the Vegan Summer Recipe You Need

Grilling isn’t just for carnivores. And this grilled stuffed zucchini boats with roasted cherry tomatoes recipe proves it. It’s not only healthy, it’s a visually gorgeous dish that has a hearty, yet summery vibe. The recipe incorporates vibrant red cherry tomatoes, dark green zucchini and mineral-packed lentils and rice. We promise — this is certainly the summertime vegan recipe you need right now.

Grilled Stuffed Zucchini Boats With Roasted Cherry Tomatoes

Prep Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Servings: 4

Ingredients:

Shallots
2 tsp extra-virgin olive oil
2 shallots, thinly sliced
Pinch of sea salt and pepper

Tomatoes
1 pint cherry tomatoes
2 tsp extra-virgin olive oil
¼ tsp sea salt
A few cracks of pepper

Mixture
¼ cup green lentils
½ cup brown rice
1 ½ cups water
4 Tbsp parsley, divided and roughly chopped
2 tsp lemon juice
Pinch of sea salt and pepper

Zucchini
4 zucchinis
3 tsp extra-virgin olive oil
½ tsp sea salt
A few cracks of pepper
¼ cup walnuts, chopped and toasted

Directions:

1. Preheat the oven to 375°F.

2. Thinly slice the shallots. Place a pan on the stove over medium-high heat. Add oil and once it’s hot, toss in the shallots, salt and pepper. Let them cook for 7-8 minutes until they get browned and crispy, then transfer them to a towel or paper towel.

3. Place the cherry tomatoes on a baking sheet lined with parchment paper, toss with oil, salt and pepper. Roast for 20 minutes until blistered and bubbling.

Related: Grilled Za’atar Carrots with Halloumi & Mint

4. While the cherry tomatoes are roasting, place the lentils, rice, water and a pinch of salt in a pot, bring to a boil, cover and simmer for 30 minutes.

5. Once cooked, toss the lentils and rice with 2 Tbsp of parsley, lemon juice, salt, pepper and ½ of the crispy shallots.

6. Turn your grill to medium heat or if you’re using a grill pan over the stove, wait until the zucchinis are prepped then turn to medium heat.

7. Slice the zucchinis in half lengthwise, then scoop out the seeds using a spoon to create a hollowed out well down the middle.

Related: 10 Veggie-Forward Grilled Skewers and Kebabs to Try This Summer

8. Rub the zucchini with olive oil, salt and pepper. Grill hollowed side down for 5-7 minutes, then flip and grill for another 5-7 minutes.

9. Stuff the zucchini with the lentils and rice mixture, topped with the roasted cherry tomatoes, crispy shallots, chopped parsley and walnuts.

Want more summertime recipes? These vegan sloppy Joe sliders and strawberry chia frozen yogurt pops will surely be a hit.

How to Always Make the Perfect Veggie Burger (Plus One Easy Recipe!)

Regardless if you’re vegetarian or not, veggie burgers are the perfect main to accompany any side dish (especially french fries!). They can usually be made with pantry staples you already have on hand and are filled with whole ingredients. But, there is an art — or rather a science — to making a good veggie burger. You’ve likely eaten or made a veggie burger before that was too mushy or fell apart immediately after taking a bite. Or maybe it was too dry or completely bland and flavourless (read: cardboard patty). Veggie burgers require more thought than typical beef burgers, because you need to consider texture and flavour that much more. So we’re offering up tips to crafting the perfect patty, as well as one of our favourite recipes: The Southwest Burger! We also adore the Crunchy Sunshine Burger and Cashew Mushroom Slider.

Veggie Burger Rules

1. You Need a “Binder” and a “Dry” Component
● If you want a veggie burger that holds together, use binding agents like cooked grains (rice, quinoa, millet), eggs, flax eggs, bread crumbs, oats, flour or nut/seed flours like almond flour.
● The amount of grains or flour will depend on the recipe, but it’s usually anywhere from ¼ to 1 cup.

2. Any Bean Will Do
● Truly any bean you use will be great, whether it’s chickpeas, black beans, kidney beans, white beans, mung beans, lentils or a melange of beans.

Related: Dinners That Start With Frozen Veggies (But Don’t Taste Like It)

3. Choose the “Right” Veggies
● Water and excess moisture will drown your burger in mushy sorrows, so choose veggies that have a low water content, like sweet potatoes, carrots, parsnips, beets, broccoli or cauliflower.
● If you choose veggies like zucchini, grate them first, then squeeze out the excess water. This is a must!
● Or if using mushrooms, cook them first to release the moisture.
● It’s always good to start a veggie burger with onion and garlic as the flavour-base.

4. Make it Flavourful
● It’s really easy to wind up with a bland veggie burger. Beans don’t have a high fat content, like ground beef, which is where most of the flavour comes from in a traditional burger.
● It’s important to rely on flavour-bombs like:
– Spices (cumin, coriander, garam masala, curry powder, chili powder, paprika, smoked paprika, cayenne pepper, turmeric).
– Fresh herbs (cilantro, parsley, mint, dill, thyme, rosemary, basil).
– Nut or seed butters (tahini, almond butter, pumpkin seed butter).
– Condiments (balsamic vinegar, tamari, hot sauce, mustard). Tip: use these sparingly if liquid so you don’t add more moisture.
– Others (sun-dried tomatoes, olives, feta, nutritional yeast, roasted red pepper).

Related: 10 Veggie-Forward Grilled Skewers and Kebabs to Try This Summer

5. Resting and Cooking
●  Once shaped into patties, let the burgers rest in the fridge, if only for a few minutes, this will help them stick together.
● Most veggie burgers are not grill-able, because their texture is fragile. They may fall through the grates, so we recommend baking or pan-frying. If you desperately want to grill, bake them first then finish them on the BBQ once they’re a bit more solid.

6. Toppings
● Of course, toppings only add more flavour, crunch and excitement.
● Obvious ones are pickles, tomatoes, onions, lettuce, mustard and ketchup.
● Not as obvious ones are avocado, guacamole, BBQ sauce, cashew mayo, salsa, sprouts, sauerkraut and caramelized onions.

Related: 20 High-Protein Vegan Meals That Are Beyond Tasty

The Southwest Burger

Prep Time: 15 minutes
Rest Time: 25 minutes
Cook Time: 35 minutes
Total Time: 75 minutes
Servings: 4 burgers

Ingredients:

1 Tbsp ground flax
2 Tbsp water
½ yellow or red onion, roughly sliced (about ½ cup)
1 garlic clove
1 small sweet potato (about 1 cup chopped)
½ tsp sea salt
½ tsp cumin
¼ tsp chili powder
¼ tsp smoked paprika
¼ tsp granulated garlic
1 x 19 oz can kidney beans, drained and rinsed (or 2 cups cooked beans)
½ cup cooked brown rice
3 Tbsp oat flour
Olive oil for brushing the burgers

Directions:

1. Combine the ground flax with water to make a vegan “egg.” Let it sit while you prepare the rest of the ingredients so it congeals.

2. Using the S-blade of a food processor, run the onion through. Then move it to one side or take it out and squeeze it to release excess liquid. If there is liquid pooled in the food processor, gently pour it out without losing any onion.

3. Turn the processor back on and run the garlic and sweet potato through. Pulse it a few times until the sweet potato resembles little rice kernels.

4. Next, add the spices, beans, rice, oat flour and flax egg. Pulse until everything is combined. If you like a more “textured” burger, then you can leave some of the beans unprocessed and whole.

5. Line a baking sheet with parchment paper. Take out 4 equal parts of the burger mixture and shape them into 4 patties.

6. Place the uncooked burgers in the fridge for a minimum of 15 minutes. During this time, preheat the oven to 375°F.

7. Brush the tops of the burgers with olive oil and bake for 20 minutes, then flip, brush the other side with oil and bake for another 15 minutes.

8. Let them sit for 5 to 10 minutes so they can harden. Top with your favourite toppings.

Want more summertime recipes? These vegan sloppy Joe sliders and strawberry chia frozen yogurt pops will surely be a hit.

Recreate the Winning Dish From Junior Chef Showdown

While the sumptuous Wagyu beef needs no introduction, it does require mouth-watering sidekicks to accompany it for a properly balanced – and extra-flavourful – meal. Luckily for us, this season’s Junior Chef Showdown winner, Audrey, has got us covered.

Don’t be deterred by the amount of ingredients and steps required – you don’t have to be an insanely talented kid chef to make this meal at home. This is a deceptively simple dish packed with complex flavours and textures that are sure to satisfy. Bon appétit!

Watch: Junior Chef Showdown Judges Sound Off on How to Get Your Kids to Cook

Junior Chef Audrey’s Wagyu Steak with Grilled Veggie Salad, Garlic Scape Pesto and Potato Crisps

Prep time: 20 minutes
Total time: 40 minutes, plus 1 hour soaking time for potatoes
Serves: 2

Ingredients:

Fingerling Potato Chips
2 fingerling or small Yukon gold potatoes, sliced very thin
Salt
Oil for frying

Garlic Scape Pesto
6 garlic scapes
5 Tbsp olive oil, divided
½ cup toasted pine nuts
1 cup packed arugula
1 Tbsp lemon juice
½ tsp salt
1 to 2 Tbsp water

Steak
1 Wagyu strip steak, about ¾-inch thick**
½ tsp salt
¼ tsp pepper
1 Tbsp grapeseed oil
1 Tbsp unsalted butter
1 clove garlic, peeled and slice in half
2 sprigs thyme

Grilled Veggie and Peach Medley
8 shiitake mushrooms, stems removed and discarded
2 king oyster mushrooms, sliced lengthwise about ¼-inch thick
1 peach, stoned and cut into 8 wedges
1 bunch of multicoloured radishes, trimmed and cut in half
2 Tbsp olive oil
¼ tsp salt
¼ tsp pepper

To serve
2 cups loosely packed arugula

Related: Jordan Andino’s Quick and Comforting Chinese Broccoli & Shrimp Stir-Fry

Directions:

**Remove steak from your fridge 30 minutes to one hour before cooking. This will allow the meat to cook more evenly, yielding a tastier result.

Fingerling Potato Chips
1. Soak potato slices in cold water for 1 hour (optional: if you don’t have time for this step, simply rinse the potatoes once or twice before drying them). Drain, rinse and pat dry thoroughly with a clean kitchen towel.

2. Fit a wire cooling rack over a rimmed baking sheet and set aside. Heat an inch of oil in a medium heavy-bottomed pot or deep fryer until a thermometer reads 325°F.

3. Add potatoes in batches and fry until golden and crisp, about 2 to 3 minutes. Remove from oil with a slotted spoon onto prepared sheet. Sprinkle with salt immediately.

Related: Lynn Crawford’s Bacon and Egg Ramen Soup is the Comfort Food You Didn’t Know You Needed

Garlic Scape Pesto
1. Heat a cast iron skillet over medium-high heat.

2. Toss scapes with 1 Tbsp olive oil in a medium bowl. Add to pan and cook until charred and tender, about 5 minutes, turning occasionally. Remove from grill and set aside to cool slightly.

3. Roughly chop the scapes and place into the bowl of a food processor. Add remaining ingredients except for the water and pulse until blended. Add water to loosen, if desired. Taste and season with more salt and lemon juice, if desired.

Steak
1. Heat a cast-iron skillet over medium-high heat.

2. Pat steak dry with a paper towel and season with salt and pepper.

3. Add oil to pan and heat until shimmering. Add steak with the fat cap facing towards you and cook until crusted and browned, about 3 minutes per side. Add butter, garlic and thyme in the last minute of cooking; tilt pan gently towards yourself and quickly spoon butter repeatedly over steak to baste. Remove steak from pan, cover loosely with foil and set aside to rest for 8 to 10 minutes. Slice right before serving.

Related: Anna Olson’s Herbed Avocado Dip Will Take Your Sandwiches and Veggies to the Next Level

Grilled Veggie Medley
1. Heat a cast iron grill pan over medium-high heat.

2. Toss veggies and peach with oil, salt and pepper in a medium bowl.

3. Add to grill pan and cook until charred and tender, about 5 to 7 minutes, turning occasionally.

4. To serve, spread some pesto onto two plates (reserve any remaining pesto to toss with your favourite pasta and cherry tomatoes for a delicious meal). Top with a handful of arugula, followed by the grilled veggies and peach. Top with the steak and potatoes. Enjoy!

Watch Junior Chef Showdown and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Meet Your New Favourite Summer Side: Grilled Za’atar Carrots with Halloumi & Mint

Carrots may seem like an odd veggie to toss on the BBQ, especially compared to their common counterparts like zucchini, onion and eggplant – but, let us assure you that you will be changed after biting into a grilled carrot. Sweet, vaguely crunchy and smoky is the name of the game; you’ll be wondering why you haven’t been grilling these slender, flavourful veggies for years. Pairing them with salty halloumi, fresh mint and a quick hit of drizzled honey and za’atar will transport you straight to the Mediterranean.  

Grilled Za’atar Carrots with Halloumi & Mint

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

Ingredients:

1 lb medium sized carrots, halved
½ package halloumi, cut into ½ inch slices
3 Tbsp avocado oil
1 heaping tsp za’atar spice
½ tsp sea salt
Pinch of pepper
2 tsp extra-virgin olive oil
1 Tbsp honey
½ cup fresh mint leaves

Directions:

1. Slice carrots in half, and cut the halloumi into ½ thick pieces. Place them in a bowl with avocado oil, za’atar, sea salt and pepper.
2. Turn on the BBQ to medium-high and place the carrots on the grill (don’t put the halloumi on the grill just yet). Turn the carrots every few minutes so they develop the char lines and start to soften on the inside. They should take between 15-20 minutes to cook through. At the 10 minute mark, or when the carrots look like they only need 10 more minutes to cook, place the halloumi on the grill and cook for 3-5 minutes per side.

3. Take everything off the grill and place it on a serving dish, drizzle with additional extra-virgin olive oil and honey, then top with fresh mint leaves.

Keep your BBQ veg game going strong with these 3 grilled veggie “steak” recipes (read: broccoli, sweet potato and cabbage). Each one is paired with a memorable, flavour-rich marinade, too.

The 3 Best Grilled Veggie “Steaks” You’ll Ever Make (With Epic Marinades)

We’re in the heat of grilling season, with steaks and all their fine marinades sizzling on BBQs everywhere. But if you’re looking for a plant-based alternative (that’s not a veggie burger), hearty, meatier vegetables can take on the form of steak and be the star of the plate, too! Cabbage wedges with a maple balsamic drizzle, broccoli coated in dukkah and the tastiest garlic sweet potatoes are about to shake up your preconceived notions about grilling, one taste explosion at a time.

Grilled Cabbage Steaks with Maple Mustard Balsamic Drizzle

Mostly reserved for slaws and salads, cabbage is often a forgotten BBQ gem. Slicing it up into vegan “steaks” and placing it on the grill helps turn this bitter veggie into something sweet and smoky. The combo of maple, mustard and balsamic is a versatile sauce that transitions from wintry roasts to this summery drizzle, elevating the sweetness of the cabbage and adding a hit of acidity. Top with fresh basil leaves so every bite encompasses something crunchy and sweet; even better if the basil is picked from your own herb supply.

Ingredients:

Cabbage Steaks
1 small head of purple cabbage
1 Tbsp avocado oil
½ tsp sea salt
1 tsp granulated garlic
Pinch of pepper
5-10 fresh basil leaves

Drizzle
3 Tbsp balsamic vinegar
2 Tbsp maple syrup
1 Tbsp whole-grain mustard or Dijon
Pinch of sea salt and pepper

Directions:

1. Cut the cabbage into wedges by slicing it in half lengthwise, and then slice those pieces in half, so you’re left with 4 wedges. Keep the core intact.
2. Place the cabbage in a large bowl or tray and season with avocado oil, sea salt, granulated garlic and pepper.
3. Fire up your grill to medium-high, place the wedges on and flip every 5-7 minutes so each side comes into contact with the grill and becomes slightly charred and softened.
4. Cook for a total of 15-20 minutes, and if the cabbage begins charring too much, move it off the flame and into an area of indirect heat.
5. While the cabbage is grilling, whisk together your drizzle in a small bowl.
6. Take the cabbage off the grill when tender, crispy and browned, allowing it to cool for 5 minutes, then drizzle the maple-mustard balsamic on top.
7. Tear up a few fresh basil leaves, and scatter over the dish for vibrancy and freshness.

Grilled Broccoli Steaks with Dukkah

In the last few years, people have obsessively grilled cauliflower “steaks”, but broccoli is overlooked as an equally grill-worthy veg. Like all veggies that are BBQ’d, broccoli softens, sweetens and becomes deliciously smoky. This Middle Eastern inspired dish places the broccoli on a delicious puddle of tahini sauce, before being topped with one of our favourite Egyptian spices: dukkah. The aromatic blend is a collection of toasted and crushed nuts, seeds and spices that provide texture, bite and important seasoning.

Ingredients:

Broccoli Steaks
1 broccoli bunch
1 Tbsp avocado oil
¼ tsp sea salt
½ tsp granulated garlic
Pinch of pepper
2-3 Tbsp dukkah spice (store-bought or homemade)

Tahini Lemon Sauce
¼ cup tahini
2 Tbsp lemon juice
1 Tbsp extra virgin olive oil
3 Tbsp water
Pinch sea salt

Directions:
1. Slice the broccoli into large florets or steaks (so they don’t fall between the cracks of the grill), peel the stalk and slice them in half.
2. Place the broccoli in a bowl and season with avocado oil, sea salt, granulated garlic and pepper.
3. Turn the BBQ on medium-heat, place the broccoli florets and stalks on the grill. Every few minutes, flip the broccoli so each piece is cooked through and lightly charred (tongs work best). If broccoli is getting too browned, transfer the florets to an area of indirect heat.
4. While the broccoli is cooking, quickly prepare the tahini sauce. Once combined, pour it onto a plate and spread it out with the back of a spoon.
5. Place the grilled broccoli on the sauce, then sprinkle dukkah on top of the broccoli.

Grilled Sweet Potato Steaks with Cilantro Garlic Drizzle

How do you turn a root veggie into a summery dish? Grill it and smother it in fresh cilantro! This is a simple weekend BBQ recipe, since sweet potato wedges are always a crowd-pleaser. What makes it stand out from your typical roasted or deep fried wedge-variety is the smoky char marks that you simply can’t achieve from any other cooking method. BBQing veggies really does add so much flavour without doing much by way of seasoning. The cilantro-garlic drizzle that embellishes the dish is sort of like a gremolata, an Italian herb condiment, that just adds so much freshness from lemon, lemon zest and herbs. If cilantro is really not your jam, simply swap it for an herb you prefer like mint, basil or parsley.

Ingredients:

Sweet Potato Steaks
3 sweet potatoes
2 Tbsp avocado oil
½ tsp sea salt
Pinch of pepper

Drizzle
2 Tbsp extra-virgin olive oil
¼ cup fresh cilantro, finely chopped
1 small garlic clove, minced
2 Tbsp lemon juice
½ tsp lemon zest
Pinch sea salt

Directions:

1. Slice the sweet potatoes into wedges – do this by cutting them in half lengthwise, and then slice the halves on a bias.
2. Mix the sweet potatoes with avocado oil, sea salt and pepper.
3. Place the sweet potatoes on a grill that’s on medium-high heat, allowing the wedges to cook about 5-7 minutes per side, then flip and cook for another 5-7 minutes. You should begin see grill marks, and the wedges should be soft on the inside.
4. As they’re cooking, whisk together the cilantro-garlic drizzle.
5. Place the wedges on a large plate and dollop the drizzle over top.

Don’t let your grill game stop there. Here are 20 vegan bbq recipes that pack a flavour punch, and 3 vibrant vegetarian dinners that make lemon the star.

A Hawaiian Plate Lunch That Goes Beyond Standard BBQ Fare​

A Hawaiian plate lunch is regularly based around a rich protein, mayo-based salad, rice and pickled and/or fresh vegetables. It’s the surrounding countries that have influenced the classic plate lunch for something that is both familiar and truly unique to residents and visitors, echoing Hawaii’s diverse population.

The variations of the key components are as widespread as they are delicious. In this version, the meal is made with a mayo-based macaroni salad, shoyu chicken, pickled cabbage (or coleslaw) and sticky rice. But don’t be tied to what you see here. Try the plate lunch concept with pulled pork, teriyaki beef, fried spam, beef curry, or soft-set eggs. You can even add more than one protein on a plate if that’s what appeals to you. Mayo-based potato salad can replace macaroni salad, and short-grain brown rice or black rice can replace white rice. Kimchi can stand in for coleslaw or pickled vegetables, and so on. Make the Hawaiian lunch your own, and have guests customize their plate at your next BBQ – or luau! 

Hawaiian Plate Lunch with Shoyu Chicken and Macaroni Salad

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Serves: 6

Ingredients:

Shoyu Chicken
1 cup water
½ cup soy sauce
¼ cup rice vinegar
¼ cup brown sugar
1 Tbsp honey
3 garlic cloves, smashed and peeled
1 (2-inch) piece ginger, sliced
1 red Thai chili, sliced
1 kg boneless, skinless chicken thighs
2 tsp cornstarch  

Macaroni Salad
8 oz elbow macaroni
Salt
1 cup mayonnaise
2 Tbsp pickle juice
1 tsp apple cider vinegar
2 dill or sweet pickles, finely diced
1 carrot, peeled and finely diced
2 Tbsp finely diced sweet onion
½ tsp granulated sugar
Ground black pepper, to taste

For Serving
Vinaigrette coleslaw, pickled cabbage or pickled vegetables (kimchi, pickled daikon, etc.)
Cooked sticky rice, warm
Fresh herbs or microgreens

Directions:

Shoyu Chicken
1. In a large high-sided skillet, combine water, soy sauce, rice vinegar, brown sugar, honey, garlic, ginger and chili. Bring mixture to a boil, reduce to a simmer and add chicken in a single layer, submerging in the sauce. Cover and simmer for 30 minutes, until chicken is tender. 

2. Transfer chicken only to a foil-lined baking sheet and position oven rack in the top third. Preheat broiler to medium-high. For the sauce, remove large chunks of ginger and garlic. Transfer a spoonful or two of sauce to a small bowl and whisk in cornstarch. Bring sauce to a boil, then, whisking constantly, add the cornstarch mixture and boil for 30 seconds to 1 minute to thicken. Keep warm.

3. Broil the chicken for 5 to 8 minutes, keeping an eye on it if your broiler runs hot, until burnished on the outside. Transfer chicken back into the thickened sauce and keep warm until ready to serve.

Macaroni Salad
1. Bring a large pot of water to a boil and salt well. Cook macaroni according to package directions, drain and rinse with cold water to cool. Allow to drain very well.

2. In a large bowl, combine remaining ingredients, add cooked and drained macaroni, and mix to combine. Season with salt to taste. Cover and refrigerate until ready to serve.

Assembly
To build your plate, add a mound of sticky rice, scoop of macaroni salad, portion of coleslaw or pickled vegetables and chicken thighs. Garnish with herbs or microgreens, and dig in!

For more Hawaiian dish inspiration, check out these 10 tasty places to eat poke in Canada, or whip up Lynn Crawford’s Hawaiian fish tacos and Ree Drummond’s grilled pineapple burger – both summer staples, as far as we’re concerned!

Big Food Bucket List Burgers

The Best Burgers: John Catucci’s Picks for 2019

With a job that takes him to some of the best spots and hidden gem restaurants across North America in search of crave-worthy dishes, John Catucci knows what it takes for a burger to be great.

In the first season of Big Food Bucket List, he gets to explore fresh and unusual takes — from a sweet and savoury version using a classic Chinese snack to a place that glazes their bacon strips with yellow mustard — to more standard versions of the beloved hamburger.

The only thing Catucci’s favourite burgers have in common? They all feature a beef patty (or several) on some sort of bun. Beyond that, only the chef’s creativity is the limit — even if it’s a version that honours the burger in its most classic form.

At Hamilton’s Hambrgr, the burger patties are made from a mix of chuck and inside round beef cuts, giving them a lot of juice and flavour. That signature mix is formed into a ball before it gets smashed against the sizzling hot flat-top grill, causing a Maillard reaction — similar to caramelization — that creates a golden crust. Those patties are paired with slices of bacon slathered with standard yellow mustard before they’re grilled on the flat top — adding an extra level of tang to the meaty #Hamont creation.

See more: The Best Burgers from You Gotta Eat Here!

Hamont Burger Hamburgr
The #HAMONT Burger

Burgers cooked on a flat top, especially with processed cheese, have a flavour that just can’t be recreated, says Catucci.

“There’s something about that thin, flat, smashed Maillard effect… and the processed cheese that works so perfectly. It’s everything you want in a burger,” says Catucci.

But, for nostalgia’s sake, Catucci likes a good charbroiled version.

“It reminds me of the burger place my parents would take me to as a kid. That’s the flavour of childhood.”

See More: Big Food Bucket List Restaurant Locator

Hodad’s in San Diego comes by their relatively classic take on a burger honestly. Now owned by the third generation of the same family, this spot has been dishing up burgers for decades. But that doesn’t mean they haven’t done some tinkering. Forget slices of bacon, Hodad’s creates a patty from the salty pork to slide between their smashed beef patties — however many you’d like.

Hodad's Burger
Hodad’s Double Bacon Cheeseburger

“It’s a delicious mess,” says Catucci. “Your shirt is going to be ruined, but you’re going to be happy.”

When it comes to burger toppings, Catucci goes for the standards: lettuce, tomato, mustard and relish. But he appreciates a burger that goes off the beaten path for condiments. There is no rivalry between classic and inventive for the Bucket List host — all burgers are welcome.

That’s one of the reasons why Catucci likes what Patois in Toronto is doing.

At this spot, known for bringing foods and flavours from different cultures together, the burger veers from any classic version. First, there’s no ordinary mayo spread on their signature Chinese Pineapple Bun Burger, it’s oyster mayo. And the smashed patty is topped with not just lettuce and tomato, but a handful of smoky potato sticks for salty crunch. What really sets this burger apart, though, is a sweet Chinese pineapple bun takes the place of a regular version, creating a salty-sweet concoction.

Patois Chinese Bun Burger
Patois’ Chinese Pineapple Bun Burger

“It almost tastes like steak,” says Catucci. “It’s unlike any other burger I’ve had.”

Meanwhile, at Saltie Girl in Boston, MA, traditional bacon is replaced with a slab of golden-crusted pork belly for their namesake burger, which also eschews American cheese for gruyere and gets a spicy kick from their ‘Angry Sauce’ spiked with sriracha.

No smashing here, the fist-sized patty is cooked in cast iron to get a nice crust and the whole thing is capped off with deep-fried chunks of lobster.


Saltie Girl Burger

It’s juicy patty and size leaves Catucci needing more than one napkin.

“It’s a complete mess of a burger, but that’s part of what makes it a bucket list, he says.”

While the burgers on this round of Big Food Bucket List are generally beef based, Catucci says he’s enjoyed several veggie or vegan burgers in his travels and he hopes to see even more in the near future as restaurants expand their offerings.

“It’s amazing what you can do (with veggie burgers),” he says, noting there is still an appetite for vegetable versions that echo of their meaty counterparts. (The Beyond Meat version, for example, is making serious inroads.)

“I’m hoping if there’s another season, I’ll get to eat more of those, for sure.”

Watch Big Food Bucket List Fridays at 9 PM and 9:30 PM ET.

Nutritionists Reveal 10 Surprising Ways to Reduce Carcinogens When You Grill

Grilling on the BBQ is a summertime must. Who doesn’t love a juicy kebab or burger that’s fresh off the grill, with sangria in hand, enjoying the company of friends and family, outside in the warm sun? While grilling adds incredible flavour and is an easy cooking method, studies have shown that it may increase the risk of cancer. Here’s how: when meat that’s rich in muscle (think: burgers and steaks) is grilled or pan-fried above 300°F or is hit by an open flame, it forms heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These chemicals may mutate DNA, leading to possible cancer risk. While getting that great char on your burger may add flavour, it also adds possible carcinogens into your meal, which definitely puts a damper on summertime grilling; but, fear not, because we have 10 must-know tips for grilling safely this BBQ season!

1. Marinade, Marinade, Marinade

Several studies have found that marinating meat before grilling greatly decreases its carcinogenicity. For example, marinating chicken in a combination of cider vinegar, mustard, lemon juice, salt and even red wine significantly reduced the HCAs in grilled chicken. Marinating pork in beer resulted in the same significant reduction in HCAs. So, marinate your meat before grilling, but minimize the sugars and oils, which can actually increase HCAs and PAHs. If you’re marinade is laden with sugars and oils, reserve it for the end of the grilling period.


Marinating 101: How to Flavour Your Meat, Fish and Vegetables

2. Rosemary is Your Friend

That aromatic, woodsy spice may be your new best friend when it comes to grilling. Studies have found that the compounds in rosemary, known as rosmarinic acid, carnosol and carnosic acid, can block HCAs from forming during grilling. You can use rosemary dried or fresh in marinades, or simply rub the extract on the surface of your meat before grilling to reap the benefits. Other studies found that combining antioxidant-rich herbs (like oregano, thyme, basil, mint and parsley) together in marinades were also effective at reducing HCAs.

3. Pass the Pepper, Please

You may want to add more than a pinch of pepper when it comes to grilling your favourite meat this summer. A study found that mixing 1 gram of pepper with 100 grams of ground beef worked well at inhibiting HCAs, but it was unpalatable, so researchers encourage cooks to load up on pepper and other flavourful herbs to reduce HCAs and give it a pleasing taste. Meats only need to be seasoned a few hours before grilling (seasoning for too long can have the opposite effect, as the antioxidants can decompose).


Get the recipe for Bobby Flay’s Grilled Salmon Steak with Hoisin BBQ Sauce

4. Smother in Garlic and Onion

Studies have indicated that adding garlic and onion to meat before grilling showed a strong reduction in HCAs. It’s best when you combine garlic and onion together, as they can target different HCAs and reduce them. Another study found that adding freshly cut onion to a beef patty that’s fried at 445°F for 8 minutes per side greatly inhibited HCAs. The point is, no matter the form (fresh, powdered, granulated) just make sure you add this allium duo to your meats prior to grilling.

5. Clean Your Grill

Before using your BBQ, make sure all of the grates are clean, and if they’re not, get in there with a brush and scrub! When there’s leftover burnt bits on the grates, it’s likely to drip down when the heat turns up, igniting a big flame. When meats are in direct contact with fire, that’s when PAHs form on their surface. A really easy way to reduce PAHs is to thoroughly clean your grill before and after use.


The Correct (And Simple) Way to Clean Your BBQ: A Step-by-Step Guide

6. Go Lean

HCAs and PAHs are most likely to form at incredibly high temperatures, and over longer cooking periods. Choosing leaner cuts, like flank steak, can help reduce the carcinogens because the cook time is quicker, so it’s not exposed to direct heat for that long. If you are using a fattier cut, don’t cook to the point where it’s completely charred or very, very well done. Instead, take it off the BBQ before it gets to that point. You can also slice your meat into smaller pieces so it cooks faster. Stay away from grilling processed meats like sausages and hot dogs that have nitrates, which are precursors to carcinogenic compounds.

7. Go for the Veg (or Fish)

When veggies and fruits are grilled over a flame, HCAs don’t form, mainly because produce doesn’t have the same muscle and protein content that meat does. For this reason, switch up some grilling habits and add lots of colourful veggies to your BBQ menu. You can also take a break from red meat, instead opting for fish and seafood, which cooks much quicker and doesn’t require being on the grill for too long, reducing overall HCA and PAH levels.


Get the recipe for Candied Maple Balsamic Brussels Sprout Skewers with Red Onion (Plus 4 More Tasty Plant-Based Skewers)

8. Flip It Real Good

Studies have found that continuously flipping your meat on the grill can minimize the formation of carcinogens. As you flip, the surface of the meat is moving around, so it won’t get as charred or burned, which helps to reduce both HCAs and PAHs.

9. Layer with Foil

Since many carcinogens are formed when fat drips down and flames flare up, you can always line your grill with foil and puncture little holes for the drippings to glide down. This helps to prevent your meat from being in direct contact with an open flame.


Get the recipe for Foil-Pack Grilled Sweet-and-Spicy Chicken Wings

10. Master the Gas

Gas grills are the safest when it comes to summer grilling. You can easily control the temperature and place meat away from the direct flame. Your meat can still cook in the heat of the enclosed BBQ, but it doesn’t necessarily need to come into contact with flames. If there are fiery flare ups, you can keep a spray bottle of water close by to help minimize. You can also pre-cook meats in the oven to limit the time they have on the grill.

Craving more tasty and nourishing grilling ideas? We’ve rounded up 18 Healthy Burger Recipes to Eat All Summer Long and 20 Vegan BBQ Recipes That Pack a Flavour Punch.

5 Fresh Portuguese Dishes to Shake up Your Summer BBQ

Spain is known for its delicious food and wine, but neighbouring Portugal rarely gets the praise they deserve for their equally tasty cuisine. Summertime is the perfect time to celebrate Portugal’s love for fresh ingredients, flavours and passion for grilling. Piri piri chicken is perhaps the most well-known barbecue recipe and rightly so, it’s very tasty. We have a great recipe for it below, but we’re really excited to introduce you to a few the lesser known classics. This summer, bring the flavours of Portugal to your table with these simple, fresh and delicious recipes.

chorizo-portuguese-chicken-bbq

How to Make Piri Piri Chicken

Piri piri chicken, the classic centrepiece of the Portuguese barbecue doesn’t need much of an introduction. It’s barbecued chicken seasoned with a spicy blend of fresh herbs, chillies and spices. Here’s how to make it: In a food processor place 8 red chillies, 6 garlic cloves, a small knob of peeled ginger, 1 Tbsp of dry oregano, 1 Tbsp. of paprika, 1/3 cup olive oil and 1/4 cup red wine vinegar. Pulse until a smooth paste form and rub all over the chicken. You can spatchcock your bird or cut it into parts. Let marinate in the refrigerator for 3 hours or overnight. Heat the grill to medium-high and cook until chicken is cooked through. Time will depend on the size of your bird. Garnish with fresh cilantro and serve.

grilled-tomatoes-with-garlic

How to Make Grilled Garlic Tomatoes

Grilled garlicky tomatoes make an easy side dish. They are bold enough to stand up on their own or great stacked on grilled bread. Eat them with your chicken and let them or let ooze all over. Here’s how to do it: Mince 2 cloves of garlic and stir into 1/4 cup of olive oil. Toss about 3 cups cherry tomatoes in oil. Place tomatoes on a medium-high heated grill for about 2-3 minutes. Remove from grill and season with salt and pepper. Garnish with fresh chopped parsley.

How to Make BBQ Grilled Bread

Having grilled bread to slather up all the delicious sauces and juices from your barbecue feast is necessary. We top it with a delicious aioli inspired by the classic flavours in Portugal. To make grilled bread with garlic aioli: Mix 1 cup of mayonnaise with 1 minced garlic clove, 1/2 cup chopped fresh parsley and 1 tsp smoked paprika. Brush slices of sourdough bread with olive oil. Grill until charred then slather with mayonnaise mixture! Serve alongside your main or eat on it own.

grilled sardines

How to Make Grilled Sardines

With the Atlantic ocean hugging Portugal top to bottom, it’s no surprise that they’re regarded for their fresh seafood. Simple and delicious, grilled sardines are a Portuguese staple. To make them: Rub cleaned sardines with olive oil and salt. Cook over a medium-high heated grill until charred and cooked through, about 3 minutes per side. Remove from grill. Garnish with thinly sliced red onions and fresh squeezed lemon juice. Drizzle with extra virgin olive oil and season with salt and pepper.

grilled-bbq-chorizo-and-peppers

How to Grill Chorizo Sausage with Peppers

Chorizo sausage is among the most prevalent in Portugal. It’s usually found in a traditional soup called clad verde. Here we grill it with a rainbow of peppers for the summertime. Here’s how: Slice 2 cups worth of assorted bell peppers. Cook 5 chorizo sausage over medium-high heat until cooked through, about 4 minutes per side. Toss peppers in olive oil, salt and minced garlic. Place on grill until fragrant and tender, about 2 minutes. Place grilled chorizo on a plate and garnish with grilled peppers.

Looking for more great grilled dishes? Try Bobby Flay’s Best BBQ Recipes.

5 Budget-Friendly Cuts of Beef and How to Cook Them

As grocery prices mount, it’s a bonus to find cheaper alternatives, especially when it comes to meat. One area where you can save big and find some great new favourites is by seeking out inexpensive cuts of beef, a typically higher-priced protein. These new cuts of beef are as delectable and easy to cook as some of your old standbys, but far more affordable. Before you head to the butcher this week, take note of what to ask for and how to cook it with this handy guide.

chuck-steak-in-pan

7-Bone Steak or Chuck Steak

Often thought of as the ground meat in a good burger, chuck steak is akin to a rib steak in its fattiness and makes an excellent, cheaper alternative cut. If prepared correctly, it provides the perfect balance of marbling and highly flavourful meat. Because it contains bones, you’ll also benefit from the richness they impart.

How to Cook: Best marinated to tenderize, this steak yields greatest results when grilled over high temperature just to medium-rare doneness – overcooking will lead to a chewy, dry steak.

Bavette Steak

Also called a flap steak, this cut comes from the bottom of the sirloin. This inexpensive option boasts major flavour and benefits from being marinated and scored as you would a flank steak.

How to Cook: After grilling it should be seared at a high heat for a short time and rested before slicing against the grain. A perfect cut for a steak salad, sandwiches or tacos.

Petite Filet with Wasabi CreamGet the recipe for The Pioneer Woman’s Petite Filet with Wasabi Cream.

Shoulder Tender or Petit Tender

The consequence of being difficult to cut from the animal, the shoulder tender is an underused piece of beef. Similar to filet mignon and pork tenderloin, only more flavourful, it’s a very tender cut of beef weighing about 8 to 12 oz. Like pork tenderloin, it occasionally has a silverskin that can be easily cut away.

How to Cook: Try it seared and finished in the oven, cut into medallions and grilled or cut into strips for a fast stir-fry. It’s best cooked no further than medium to maintain tenderness.

Merlot Steak

Perfect for grilling, broiling and stir-frying, the merlot cut is known for its flavour, but is also a lean steak, making it one that needs proper attention to avoid dryness and toughening.

How to Cook: It’s recommended to cook this cut over high heat for only a few minutes per side, which helps maintain flavour and tenderness. Like the shoulder tender, keep this steak below medium doneness.

oyster-steak-with-chrimp

Oyster Steak

The oyster steak’s higher fat content and exposure to air means bigger, beefier taste. It’s called oyster steak because this cut’s interesting fat pattern looks a bit like an oyster shell.

How to Cook: Deeply flavourful, this little 6 oz gem is another steak benefiting from higher temperature for a shorter period of time, about 3 minutes per side.

Get ready for barbecue season with our essential tips for grilling any cut of steak perfectly.

These Are the 5 Best Meatless BBQ Skewers You’ll Ever Eat

Standard grilled vegetable skewers grow old pretty quick. That’s why we’ve developed five creative, crowd-pleasing vegan versions worthy of any backyard BBQ. We promise they’ll satisfy even the most discerning palates.

1. Candied Maple Balsamic Brussels Sprout Skewers with Red Onion

Brussels sprouts aren’t your typical BBQ fare, but you’ll be pleasantly surprised at how incredibly flavourful and gorgeous they are. Think of them as vegetable lollipops that have been caramelized in sweet maple and balsamic. You can also feel good knowing that you’re eating one of the most nutritious veggies out there. Cue the cravings!

Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 3-4

Ingredients:
1 lb brussels sprouts, halved
1/2 red onion, sliced into 1-inch squares
3 Tbsp extra virgin olive oil
3 Tbsp balsamic vinegar
1 Tbsp maple syrup
1 Tbsp dijon mustard
1/4 tsp sea salt

Toppings:
Drizzle of maple syrup
Squeeze of lemon juice
Chopped fresh parsley

Directions:
1. Bring a large pot of water to a boil, toss in the brussels sprouts for 1 minute until tender. Remove them, rinse under cold water and pat dry with a towel.
2. Place the brussels sprouts in a bowl with red onion and the rest of the ingredients, toss so the veggies are well coated in the marinade.
3. Arrange the sprouts onto the skewers with red onion in between them – there should be about 4 brussels sprouts per skewer. If using wooden skewers, soak them first. 

4. Pour any remaining marinade left in the bowl over the skewers.
5. Place the skewers onto your BBQ or grill that’s set to medium heat. Cover and grill for about 5 minutes per side, until a nice browning forms.
6. Brush with a little extra maple syrup, a squeeze of lemon juice, fresh parsley and enjoy.

2. Tofu Peanut Satay and Cucumber Skewers Topped with Toasty Peanuts and Fresh Mint

Peanuts, tofu and coconut are a classic combination, and when paired with crisp cucumber ribbons and fresh mint, you get an unbelievably refreshing summertime dish. The satay sauce is creamy, sweet, zesty and salty – we recommend generously drizzling it all over your skewers.

Prep Time: 30 minutes
Cook Time: 10 to 15 minutes
Servings: 4

Ingredients:
1 block firm tofu, cut into 1-inch cubes
1 English cucumber, peeled into long thin ribbons

Tofu Marinade:
1 Tbsp peanut butter
3 Tbsp tamari (or soy sauce)
2 Tbsp sesame oil
2 Tbsp maple syrup
1 clove garlic, minced

Satay Sauce:
1/4 cup coconut milk
3 Tbsp peanut butter
1 Tbsp lime juice
2 tsp tamari (or soy sauce)
2 tsp maple syrup
1 small garlic clove, minced
1 tsp ginger, minced
Pinch of red pepper flakes or dash of hot sauce (optional)
Pinch of sea salt

Toppings:
1/2 cup toasted peanuts, roughly chopped
1 cup mint leaves, roughly chopped

Directions:
1. Make the marinade in a bowl and let the tofu sit in it for 10-15 minutes.
2. Meanwhile, wash off the cucumber well. Use a vegetable peeler to peel long, thin ribbons, going from top to bottom. You should have 16 long cucumber ribbons. You will have leftover cucumber, so slice it into sticks to snack on.
3. Stir together the ingredients for the satay sauce until smooth.
4. Thread the marinated tofu onto skewers. If you’re using wooden skewers,  make sure you soak them first.
5. Place your skewers onto your BBQ or grill that’s set to medium heat and lightly oil with about 2-3 teaspoons of coconut oil. Grill the tofu for 3-4 minutes per side until you see a nice browning.

6. Once cooked, carefully remove the tofu from the skewers, except for one tofu cube. Then begin threading on the cucumber ribbons, interchanging between tofu and cucumber. You’ll need to fold the cucumber back and forth several times so that it’s easy to thread onto the skewer.
7. 
Top with chopped peanuts, satay drizzle and mint leaves. You can also dip each skewer into the satay sauce.

3. Coconut Crusted Tempeh Skewers with Mango Salsa

Tempeh is often a mysterious ingredient, and many people aren’t quite sure how to cook it. This is the perfect recipe if you’re new to the tempeh game – or if you’ve been eating it for years. The coconut provides a nice crisp coating and the mango salsa adds a refreshing, sweet and zesty component.

Prep Time: 30 minutes
Cook Time: 10 minutes
Servings: 3-4

Ingredients:
1 brick of tempeh, sliced into 1-inch cubes

Tempeh Marinade:
1/4 cup coconut oil, melted
1/4 cup coconut milk
1 1/4 cups unsweetened shredded coconut
1/4 cup sesame seeds
1/2 tsp sea salt

Mango Salsa:
1 mango, cubed
1 green onion, sliced thinly
1 cup diced tomatoes
1/4 cup roughly chopped fresh cilantro
2 tsp extra virgin olive oil
1/2 lime, juiced
Pinch of sea salt
Pinch of pepper

Topping:
1/3 cup chopped fresh cilantro

Directions:
1. Melt the coconut oil and whisk together with coconut milk.
2. In a separate dish, like a wide bowl or pie plate, combine the shredded coconut, sesame seeds and sea salt.
3. Slice the tempeh into cubes, dip them in the coconut liquid mixture and then into the coconut coating, place them on a plate.



4. Repeat until all cubes are well coated. Work quickly so the coconut oil doesn’t harden, then thread the tempeh onto skewers. If you’re using wooden skewers, make sure you soak them first.
5. Heat your grill or BBQ to medium and oil well with coconut oil.
6. Place the tempeh on your grill for 2 to 3 minutes per side, don’t cover the grill. The coconut coating on the tempeh will burn if it’s left on the grill too long, so don’t overdo it.
7. Meanwhile, combine the salsa ingredients together.
8. Garnish the tempeh skewers with fresh cilantro and serve with mango salsa on the side.

4. Sticky Cauliflower “Wing” Skewers with Sesame Seeds

This is a really creative and delicious way to eat more cauliflower: a versatile and superfood vegetable that’s rich in antioxidants. Although there’s a bit of prep work before these skewers hit the grill, the sticky, sweet and spicy result is worth every minute. While we offer a simple BBQ sauce recipe, you can always swap for store-bought.

Prep Time: 20 minutes
Cook Time: 45 minutes
Servings: 3-4

Ingredients:
1 small head of cauliflower, chopped in large sized florets (approx. 4 cups)

Cauliflower Marinade:
1 cup spelt or all purpose gluten-free flour
1 cup dairy-free milk
1/4 tsp sea salt
Pinch of pepper

BBQ Sauce:
1 cup crushed tomatoes
2 Tbsp molasses
4 tsp tamari
2 tsp apple cider vinegar
2 tsp smoked paprika
1-2 tsp hot sauce (add to your preference)
1 tsp garlic powder
Pinch sea salt

Toppings:
2 green onions, sliced
Handful fresh cilantro, roughly chopped
1/4 cup sesame seeds

Directions:
1. Preheat the oven to 400ºF and line two baking sheets with parchment paper.
2. Chop the cauliflower into large florets.
3. Combine the flour, milk, sea salt and pepper in a bowl, whisk until smooth and thick.
4. Coat each cauliflower floret into the flour mixture and place on the baking sheets – don’t overcrowd them. Bake in the oven for 20 minutes until crisp on the outside.

5. Meanwhile, make the BBQ sauce by combining all of the ingredients in a small saucepan. Bring it to a simmer and let cook for 15 minutes, stirring every so often, until it thickens.
6. Let the cauliflower cool, then drizzle the BBQ sauce over and sprinkle sesame seeds on top. Save some sauce to be served on the side of the skewers.
7. Place 3 to 4 cauliflower florets on a skewer. If you’re using wooden skewers, make sure you soak them first.
8. Heat your grill to medium and oil it well. Place the cauliflower on the grill for 3 to 4 minutes per side, no need to cover.
9. Remove from the grill and top with chopped green onions and cilantro. Sprinkle some extra sesame seeds over top. Serve extra BBQ sauce on the side.

5. Pineapple, Banana, Strawberry Skewers with Salted Chocolate Drizzle

Grilled fruit is the perfect summertime dessert. We love the combination of caramelized bananas, jam-like strawberries and sweet pineapple, but feel free to use your favourite fruit or better yet, whatever is in season.

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 servings

Ingredients:
2 cups pineapple, peeled and cut into 1 1/2 -inch cubes
2 bananas, sliced into 1 1/2-inch thick circles
8 strawberries
2 tsp coconut oil
1/3 cup dark chocolate chips
2 tsp coconut oil
1/2 tsp sea salt
1/2 cup toasted unsweetened shredded coconut

Directions:
1. Thread the pineapple cubes, banana circles and whole strawberries onto your skewers. If you’re using wooden skewers, soak them first.
2. Turn the grill to medium and rub the fruit with coconut oil to prevent them from sticking.
3. Place the fruit skewers on the grill and cook for 2 minutes per side, uncovered.
4. Remove the fruit from the grill and place on a plate.

5. Make the salted chocolate drizzle by heating the chocolate chips, coconut oil and sea salt in a double boiler. Continue to stir the chocolate until it becomes creamy, then drizzle it right over the fruit.
6. If you don’t drizzle it all over top, serve on the side for extra dipping.
7. Sprinkle toasted shredded coconut on top, and voila!

Craving more warm-weather recipes? Check out these 20 Foods to Keep You Hydrated This Summer.

honey-lime-chicken

Make This Super-Juicy BBQ Chicken Before Summer Turns to Fall

Chicken on the barbecue is hands down one of the easiest and tastiest meals grilling season brings. But as summer nears its end, it can be hard to make this staple shine with fresh, new flavours. Luckily, this recipe gives a bright and refreshing twist to the standard chicken dinner. Finish off your chicken on the grill with a honey-lime glaze and then get even more into the groove of summer by serving it with one of these seasonal, fruity and fresh salsas.

honey-lime-grilled-chicken

Prep Time: 5 minutes
Total Time: about 30 minutes
Serves: 4

Ingredients:
4 chicken breast or 6 chicken thighs (skin on or off, boneless or bone-in)
Salt and pepper
Olive oil
1/2 cup honey
Zest of 1 lime
Juice of 1 lime
1 Tbsp soy sauce
Fresh lime and cilantro for garnish

Directions:
1. Preheat grill to medium high.
2. Season chicken with salt, pepper and olive oil
3. In a small bowl mix honey, lime zest, lime juice and soy sauce.
4. Place chicken on the grill, skin side down if using skin-on pieces.
5. Once chicken is golden, flip and continue to grill on the other side until chicken is almost cooked through, about 10-15 minutes depending on cut and whether bone is in.
6. Brush grilled side with honey-lime mixture. Close cover. Continue to brush every 2 minutes until a thermometer inserted into the thickest part of the chicken reads 160°
7. Serve chicken with lime wedges, cilantro and fresh fruit salsa.

chicken-lime-grilled--salsa-1

Pineapple, Orange and Cumin salsa
Heat 1 tablespoon of cumin in a dry pan set over medium-high heat. Once fragrant and toasted, add 1 tablespoon of olive oil and 1/4 cup of thinly sliced red onion. When onions are soft, add 2 tablespoons of orange marmalade and stir. Reduce heat to medium and cook for 2 minutes. Remove from heat and add 2 cups of chopped fresh pineapple. Stir to combine and season with salt and pepper. Makes about 2 cups.

Mango Salsa
Combine 1 diced mango with 1/2 cup each of diced red pepper and cucumber. Add in 2 finely sliced scallions, the juice and zest of 1 lime and then season with salt and pepper. Let stand for 10 minutes before serving. Garnish with fresh cilantro. Makes about 2 cups.

salsa-2

Peach and Avocado Salsa
Dice 2 peaches, 1 avocado and 1 small tomato. Mix together with fresh lemon juice and 3 tablespoons of fresh basil. Season with salt and pepper. Let stand for 10 minutes before serving.

Looking for more ideas? Try our 12 Tantalizing Grilled Chicken Thigh Recipes.

How to Grill Any Cut Of Steak Perfectly

As soon as the nice weather begins, Canadians ditch cooking in the kitchen and fire up the barbecue. The aromas and flavours of meat and veggies fresh from the open fire are intoxicating. And, when it comes to steak, nothing beats a perfectly cooked, well-seasoned, juicy cut. But this is easier said than done. It can be difficult to know what to buy at the butcher, how different cuts of steak vary and the best way to cook them.

With the stakes so high (pardon the pun, but these cuts can be expensive!), we’re giving you the ultimate guide to choosing and grilling steak this summer and beyond.

grilled-steak-and-papaya-salad

BBQ Steak Basics

1. Let steak come to room temperature before grilling: About 30 minutes before grilling, take it out of the fridge. This will allow the meat to cook evenly.

2. Get the grill super-hot: You want to get good sear on your steak for the perfect finished crust. Heat your grill to at least 450ºF before cooking.

3. Season with a bit of oil and lots of salt: Brush steaks with a thin layer of high-temperature oil, like grape seed or refined avocado. Then, don’t just sprinkle salt on your steak, season with reckless abandon. A thick slab of meat needs more salt than you think. Use kosher or coarse salt on both sides and apply until you can see it on the surface of the meat.

4. Use a thermometer: Unless you’re a veteran grill master with tons of experience cooking steak, it’s difficult to tell how well cooked the meat is just by touching it. Quit guessing and take the internal temperature with an instant-read of meat thermometer. To avoid burning the exterior if a steak is very thick, remove it from direct heat and finish cooking on indirect heat until it has reached your desired internal temperature.

5. Rest the steak: Let your steak rest for at least 10 minutes on a warm plate before slicing. The meat needs time to recirculate its juices, and that can only be achieved through patience. Once you’ve come this far in cooking the perfect steak, it would be a shame to ruin it! Your steak will not get cold (this is where a warm plate comes in handy). When your time is up, slice against the grain for more tender slices.

Steak Doneness Temperatures

  • Rare: 120ºF to 130ºF
  • Medium Rare: 130ºF to 140ºF
  • Medium: 140ºF to 150ºF
  • Medium Well: 150ºF to 155ºF
  • Well Done: 160ºF +

With the basics mastered, it’s time to discuss some of the common cuts and how they differ.

The Best Cuts of Steak for Grilling

Ribeye (Rib-eye, Rib Eye) Steak: Sometimes called entrecote, it can be purchased with the bone intact or boneless. It’s a tender steak with plenty of delicious fat marbling. This cut has a big, beefy flavour and is supremely juicy. For this reason, ribeye is usually on the pricier side, making it perfect for special occasions.

Flank Steak and Skirt Steak: Both very affordable (though the popularity of flank steak has made it rise in price recently) and tasty steaks, but they require a bit more work than other cuts. Flank steak can be tough and chewy, however, marinating overnight and cooking only to medium-rare can help keep it tender. After marinating, grilling and resting, flank steak must be thinly sliced across the grain to remain tender. Skirt steak should be prepared the same way as flank steak: marinated, grilled to medium-rare, rested and sliced against the grain. Flank and skirt steaks are great for weeknights and entertaining large groups.

New York Strip Steak: This cut is also known as the strip steak, top sirloin, top loin and contre-filet. The meat has a finely-grained texture and rich, beefy flavour. Its medium fat content, decent marbling and tender texture (less so than ribeye, but this cut is also less expensive) make it an ideal steak for barbecuing.

Porterhouse Steak: This steak is also known as the T-bone, a bone-in steak that has two of the most prized cuts of beef in one tidy package. On one side, the tenderloin, and on the other, the ribeye. The tenderloin portion will generally cook a bit faster than the ribeye portion, but the bone helps to keep the meat juicy. The porterhouse is the perfect steak for high-heat barbecues and entertaining to impress.

Now that you’ve nailed barbecued steak 101, it’s time to fire up the grill and dive into a recipe. Grill guru Bobby Flay takes it from here with this summery Grilled Steak and Papaya Salad .

bbq corn on the cob

5 Insanely Tasty Ways to Top Corn on the Cob

When the heat of summer hits and its bounty finally brings sweet corn, there’s no better way to celebrate than by throwing some ears on the grill.

Eating corn right off the cob is so satisfying and the smokiness from the grill only adds to the depth of flavour to these sweet ears. Most people dress their corn the classic way, slathering on butter and salt before gnawing away. But grilled corn on the cob is basically a blank canvas, perfect for adding flavours and toppings.

This summer, skip the butter and get creative with one of these five ways to top your cobs.

bbq corn on the cob

Middle Eastern
Spread with a little butter then add Za’atar, a Middle Eastern spice blend. Top with feta cheese and a squeeze of lemon.

Maple Mustard
Mix equal parts grainy mustard and maple syrup to make corn on the cob that begs to be served with ribs.

Everything Bagel
If you are reminiscing about breakfast, test out this recipe that mimics the best bagel flavour out there. Give your corn a good smear of either butter or cream cheese and sprinkle with equal parts dehydrated onions, poppy seeds and sesame seeds.

bbq corn on the cob

Korean Spice
Add a bit of Korean flare to your corn on the cob by drizzling mayonnaise and gochujang, a sweet-and-savoury Korean condiment, over the corn. Sprinkle with sliced green onion and toasted sesame seeds.

Cacio y Pepe
Italians know that the best way to top their pasta is simply with butter, Parmesan, salt and pepper. Adopt the Italian mentality, but apply it to corn. Slather your cob with butter, then sprinkle liberally with finely grated Parmesan cheese. Finally, season with fresh ground pepper and a pinch of salt.

Can’t get enough summer corn? Try these 40 Fresh Corn Recipes.

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