Category Archives: Food Network Insider

Host Kristin Chenoweth, as seen on Candyland, Season 1.

5 New Releases to Watch on STACKTV with Amazon Prime This December

The holidays are one of the most delicious times of the year – and while 2020 is making us reimagine typical festive traditions, you can always count on Food Network Canada as a source of inspiration, no matter what you’re craving. Here, we’ve rounded up an all-new selection of holiday shows featuring your favourite faces and enough delectable recipes to fill your stockings twice, plus classic shows that you’ll love watching any time of the year! Watch Food Network Canada on STACKTV with Amazon Prime Video Channels all December long.

Buddy vs Christmas

Who Should Watch: The family whose Christmas tree has been up and decorated since November

Team Buddy featuring Buddy Valastro, as seen on Buddy vs Christmas, Season 1.

Fan favourite Buddy Valastro returns for a brand new competition, this one decidedly more nice than naughty. It’s a completely new side of Buddy, as he’s pushed outside of his cake-creating comfort zone to compete against talented artists and design magical, holiday-inspired creations.

Related: Cakes, Cookies or Pies? Buddy Valastro Reveals His Ultimate Holiday Treat

Feasting With the Stars

Who Should Watch: Anyone missing big holiday get-togethers with family and friends

Geoffrey Zakarian, along with his family and celebrity friends, is sharing his treasured traditions and festive recipes with you in this one-hour special that’s the perfect way to get into the holiday spirit.

Restaurant Impossible: Revisited

Who Should Watch: Restaurant renovation aficionados

Robert speaks with Jennifer Kerzie outside of the restaurant, as seen on Season 17 of Restaurant Impossible

In these special episodes, host Robert Irvine heads back to previously visited failing restaurants to check in with the owners and discover their progress since the initial visit and see how things have changed.

See More: 20 Canadian Food Causes That Need Your Help This Holiday Season

Candyland

Who Should Watch: Nostalgic board game lovers

Host Kristin Chenoweth, as seen on Candyland, Season 1.

The classic board game is brought to life in Candyland, hosted by Kristen Chenoweth! Competitors travel around the board, plucking ingredients straight out of the game and building their sweet masterpieces along the way. You’ll be transported directly into a childhood fantasy with this sweet new series.

Christmas Cookie Challenge

Who Should Watch: Santa’s cookie bakers

Wide view of Host Ree Drummond and Host Eddie Jackson, as seen on Christmas Cookie Challenge, Season 4.

Eddie Jackson and Ree Drummond are back hosting a new season of this sweet competition. In each episode, five bakers compete to find out if their holiday cookie-making skills are worthy of Santa’s nice list (plus a cool $10,000 prize).

Related: From Bakers to Grill Masters, Holiday Gifts Perfect for the Food Lover in Your Life

An overhead show of sliced marbled banana bread

Why We’re Drawn to Comfort Baking in Times of Stress, According to a Psychologist

If we could sum up our collective baking experience in 2020, it would boil down to two words: banana bread.

When the global pandemic first upended our everyday lives back in March, many of us turned to baking. It didn’t matter whether or not we were seasoned pros, we all seemed to crave the baked goods we cherished as kids. (Think: cookies, muffins, bread and pies). There was something comforting about the familiar smells and tastes — and it had many of us resorting to a form of culinary therapy in a time of uncertainty. You couldn’t scroll through your Instagram feed without coming across dozens of bread loaves conjured up by even the unlikeliest bakers in your friend group.

Get the recipe for Healthy Marbled Banana Bread

So, what gives? Why now, in the midst of the second wave of COVID-19,  have we once again turned to baking — albeit with a distinct holiday sparkle this time around. As it turns out, our desire to bake when the going gets tough actually has deep psychological roots that can be traced back to our childhood.

Dr. Brent Macdonald, of the Macdonald Psychology Group in Calgary, has more than 20 years of experience in the field — and is more than familiar with the various intricacies of the human brain when it comes to food associations.

Related: Our Fave Food Trends to Come Out of Quarantine, From Pancake Cereal to Bread Art

“[Baking or cooking] can remind you of the positive experience of sharing it with family, of being cared for and comforted as children — and that same emotional transference happens in adults,” he explains. “The smell, the taste, the texture, the experience of eating something that brought you pleasure as a child brings up all those positive emotions of comfort and warmth.”

As Macdonald notes, it’s no mere coincidence that we seek out these familiar foods in times of strife. For many, it’s a form of mindfulness — even if we don’t realize it. “We tend not to have [comfort food] when we’re doing well — we typically have it when we’re feeling stressed. That’s our medicine, in a sense,” he says. “The good thing about it is that it works — comfort food and comfort baking makes us feel better. And that’s not necessarily a bad thing — we shouldn’t feel shame or embarrassment that we have comfort foods we enjoy. It kind of gets a bad rap because of its association with sugars and carbohydrates — and fair enough. But once in awhile, treats are treats for a reason.”

Get the recipe for Fudgiest Sweet Potato Brownies

But given this whirlwind year where many have faced significant social and professional upheavals, Macdonald says it’s still important to take note of how consuming these baked goods makes you feel — aside from sentimental reminders of Grandma’s kitchen.

“Does [comfort baking] make you feel good and just feel good? Or does it make you feel good temporarily, masking some really unpleasant emotions that come back immediately once you stop eating? Because that’s an unhealthy pattern,” Macdonald says.

So, what’s the actual science behind this feel-good attachment we have to baking? Over the years, researchers have shown evidence that the act of baking triggers various parts of our brain, including the amygdala (the part of our brain where emotions are given meaning) and the hippocampal cortex (memory retrieval) which can ultimately help us reduce stress and anxiety. Therefore, a simple scent — vanilla or melted butter — can take us back to the relative safety and comfort of our childhood, thus inspiring in us the desire to recreate the recipes we indulged in during our “stress-free” younger years.

Get the recipe for Perfect Fermented Sourdough Bread

And with certain scents you can almost feel the power of those neuroreceptors firing off, Macdonald says. “We start to drool, to salivate, as our body prepares to ingest the food. It’s similar to people who have nicotine cravings. All of those things set off an anticipatory response that is waiting for that intake.”

So, with the holiday season upon us and no sign of COVID-19 abating before the end of this strange year, indulge in a little feel-good baking — whether you’re a novice or pro. After all, it’s one of the most budget-friendly therapeutic activities you can engage in — and the end result tastes delicious. Happy baking!

Try your hand at these classic Christmas cookies that will spread holiday cheer or these bountiful bread pudding recipes you’ll make over and over.

Host Raven Simone, as seen on Holiday Wars, Season 2.

5 Hot New Releases to Binge on Amazon Prime This November

As the leaves fade and the days get shorter, it’s the perfect time to slip into your favourite cozy sweater, grab a warm fall beverage and your snacks of choice (bonus points if they’re homemade!) and pop on these Food Network shows to watch on-demand. With brand new seasons and holiday favourites returning, it’s a delicious time to tune into Food Network Canada on STACKTV with Amazon Prime Video Channels. Here are the new releases we’ll be watching for plenty of baking inspiration all November long.

Holiday Baking Championship

Who Should Watch: Holiday Sweets Lovers

Portrait of Nancy Fuller, Carla Hall and Duff Goldman, as seen on Holiday Baking Championship, Season 7.

Your favourite holiday-themed baking competition is back for the festive season, and it’s set to be one of the most delicious gifts of the year. Host Jesse Palmer is joined by Nancy Fuller, Duff Goldman and Carla Hall to judge the seasonal concoctions baked up by new talented home cooks.

Related: Meet the Season 7 Bakers Competing on Holiday Baking Championship

Carnival Eats

Who Should Watch: Cold Weather Haters

Host Noah Cappe takes a bite of a sweet corn dog on the set of Carnival Eats season 8

If you’re the first person to hop on a plane somewhere warm as soon as the cold weather hits, we have a 2020 workaround: take a trip without leaving your couch with Carnival Eats. Catch Noah Cappe sampling  indulgent fairground fare and midway favourites that will transport you right back to blissful summer days. Take it one step further and make one of these tropical desserts while you watch.

See More: Watch a Sneak Peek of the New Season of Carnival Eats

Holiday Wars

Who Should Watch: Foodie Families

Host Raven Simone, as seen on Holiday Wars, Season 2.

New season, new host! Raven Symone (of That’s So Raven fame) welcomes new teams of cake masters and sugar artists to battle it out by creating over-the-top edible holiday-themed displays in the Holiday Wars kitchen.

Good Eats: Reloaded

Who Should Watch: Culinary Scientists

Good Eats: Reloaded host Alton Brown holds up a bowl of his finished Hard Not-Boiled Eggs in the episode “The Egg Files: The Reload.”

Alton Brown is back, and he’s reinventing classic episodes of Good Eats for our viewing pleasure. This season, Alton reloads classic foods, from eggs and oats to pot roast and steak, delivering new, extra-appetizing ways to enjoy his recipes from the past. Get ready to seriously geek out on food with the return of this show!

Related: Your New Favourite Recipes From Good Eats: Reloaded

Girl Meets Farm

Who Should Watch: Baking Enthusiasts

Host Molly Yeh, with her 1 Skillet Chicken with Spring Vegetables, as seen on Girl Meets Farm, Season 5.

Blogger turned cookbook author and Food Network host Molly Yeh takes inspiration from her Chinese and Jewish heritage to make delicious treats for every occasion. From gorgeous sprinkle-laden desserts to savoury dinner recipes to creative breakfast ideas, Molly develops memorable recipes that everyone in your life will happily devour.

See More: 20 Gorgeous Desserts From Molly Yeh That Deserve a Standing Ovation

Metis Herbalist and Educator Lori Snyder on Urban Foraging and Food Sovereignty

If you seek to better understand urban foraging, in all its intricacies, Metis herbalist and educator Lori Snyder can show you the path.

But when it comes to urban foraging, what exactly is on the menu? Think: wild plants and weeds growing in the city or suburbs that you could easily come across while out for a stroll.

“We need to be mindful of creating foraging corridors in our cities,” Snyder explains. “How can we be put all this really fantastic food and medicine in our backyards, back alleys, schoolyards and on the edges of parks? We could be growing tons of food that would also benefit insects, birds and other creatures. You have to reconsider what is in your garden that you didn’t realize you could eat, like dandelions and horsetail — stuff we think of as weeds, but our ancestors ate.”

While Snyder points out that there are some potent plants that could do major damage if you’re unfamiliar with them, the majority of the edible and medicinal ones can be found in city parks and right outside our front doors — and each comes with its own unique flavour and texture that we should teach ourselves to acclimate to.

“We’re all about sweetness and the sugar and why is that?,” she muses. “It’s probably because we’re not cultivating enough sweetness in our life. Very gently I remind people that sugar is a colonized food — it actually has a horrible history involving slavery. So here we are eating this part of history that is really very dark. So now I educate my palate about different flavours that aren’t so common in our diet, but were common in our diet once because they’re the wild foods our ancestors ate.”

We recently chatted with Snyder about her urban foraging journey, the meaning of food sovereignty and the one woman who influenced her life’s work.

Related: The Dark Side of Trendy Superfoods (and What You Can Do to Help)

Tell us about the path that led to your journey as an herbalist and educator.

I was born and raised in Squamish, just outside of Vancouver. Where my parents built their house was the beginning of a housing development and behind our home was an incredible forest. We had all kinds of wild animals coming into our yard – like bears and stags. Our next door neighbours who bought the lot beside us were Danish and Irish. My sense of Mrs. [Maude] Bruun, because she was from Ireland, was that she didn’t know the plants that were growing here on this continent. What she would do is walk us kids up through the back trails and introduce us to the cottonwood tree, the salmonberry, the miner’s lettuce, the birch tree — all the incredible species and diversity of plants that grow in this part of the world.

When I do teachings I’m always sharing more pathways for people to discover. [The documentary] My Octopus Teacher shows us that the world around us is always in service of teaching us how to be as two-leggeds. What I’m seeing is that we have moved away from our true way of being on the planet. So I’m really grateful for Mrs. Bruun for imprinting that introduction. Once we start to learn to identify plants and other creatures, we get more curious and want to learn more about them. Once I get to know who they are [the plants], then it’s about ‘can I eat you or use you for medicine?’ Although I don’t like that word ‘use’ — it’s more ‘how can I get in relationship with you so that I can honour the gifts you bring.’

In Indigenous cultures, we didn’t have anything written — it was all oral. It was about using all of our senses so that we understood the world. I didn’t grow up knowing about my Metis history and ancestry. We could ask our own selves, how have I been colonized away from this deep relationship my ancestors have carried since the beginning of time? We’re talking about urban foraging — the reason that is starting to happen [more often now] is because we’re getting more curious [about the land we live on]. It’s either ego-centric or eco-centric. That’s what we’ve been – we’ve been so self-absorbed and distracted by entertainment that we haven’t even noticed someone has been cutting down the forest behind us.

Related: How Food Injustice Inspired This 23-Year-Old to Start Her Own Farm, Plus Her Advice for You

What are some common cross-Canada plants that are edible and/or medicinal that many of us aren’t even aware of?

Stinging Nettles [pictured above] are an amazing plant. They are hard to find in Vancouver because we get rid of it — because people think it stings and it’s a weed. But when you take the time to learn about her you realize she’s a superfood. It’s got tons of vitamins and minerals — and it’s so delicious when you cook her, it’s unbelievable. You can get fibres made with her, you can harvest the seeds and it’s considered an adaptogen. It’s also great for the prostate gland and inflammation – and this is just a snapshot of what she can do. The other piece that is so important is that she’s a host plant for five different species of butterfly here in this region. When we don’t [take the time to] understand the native plants, we destroy their habitat.  [Stinging nettle] tastes earthy and woodsy. It’s such a unique flavour.

Saskatoon/Serviceberry we can find across the country. [They resemble blueberries and are both sweet and nutty like almonds in flavour. They’re also high in fibre, protein and antioxidants.]

Strawberries – oh my goodness, what an incredible medicine they are! They help regulate our menstruation — they’re good for cramping. What are us women taking? We’re taking pharmaceuticals which can be hugely detrimental to our health and can have side effects, but can also stay in the body because so many of them are fat-based. Plants are water-soluble, so they move through the body.

Purslane is [a green, leafy vegetable] like a succulent and it’s crunchy. It’s so good for the brain and, of course, there are a ton of vitamins and minerals.

Oxeye Daisy — her leaf is out of this world [delicious] and indescribable. To be able to add her to your salads [or desserts]  would be amazing. The weeds outside our door just offer so much.

Rosehips — now here’s a plant people could be looking for right now all across the continent. [pictured above] They’re abundant, go harvest them. They are beautiful and high in vitamin C, iron and zinc. There’s your coffee right there — a nice stimulus that is good for the heart and good for the muscles and repairing collagen. And she taste beautiful as tea, syrup, jelly or jam.

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus, What Canadians Can Do About It)

Can you speak to food sovereignty and its link to injustice in the food system?

Food sovereignty appears to me to be political in its design. When you kill off all the buffalo or chop down the forest you impact Indigenous communities’ ability to feed themselves. We are not children asking for handouts. We are strong, capable people who can feed ourselves as we have done prior to the arrival of a new order. We see this tactic again and again all over the planet. All people need to take back their responsibility in their relationship to the land which feeds and nourishes us. We might consider growing our own foods, sharing the bounty, saving the seeds, teaching our children this ancient art of growing food. Not only do we grow food, but we grow a living ecosystem around us that feeds all life. Let’s deal ourselves back into the web of life and drastically reduce our food footprint by transporting food all over the planet. We can do this — take the power back and have sovereignty again for all nations all over the planet.

I don’t want anyone having power over me. I want my autonomy. I want sovereignty in how I’m eating, I want sovereignty in the choices I make. I don’t want to be a consumer, I want to be a citizen. We are consuming because we think we’re not enough. We are the ones we have been waiting for. Let’s wake up, my friends.

Related: Vegetable Garden Planners to Help You Grow All Year Round

What is the biggest takeaway you hope people have from your work?

We’ve been colonized away from nature and for us to really cultivate our reverence and gratitude and know that we’re just part of the web, I have this responsibility. I’ve had people tell me they look at the plants everywhere they walk now… that they’re seeing the world differently now… and of course it sets them on a culinary exploration. It opens you up to all these amazing possibilities.

Want to learn more about plants and urban foraging? Lori Snyder recommends:

The book called Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer. The braiding of sweetgrass involves three strands — scientific knowledge, Indigenous ways of knowing and plant wisdom. [Kimmerer] refers to the plants and animals as our older brothers and sisters which, to me, makes complete sense because they were here before we ever arrived. If we look at Indigenous ways of knowing, so much of that comes from the land and the animals.

There’s also a beautiful book called The Wild Wisdom of Weeds: 13 Essential Plants for Human Survival by Katrina Blair. Wild weeds are essential for our human survival. I take so much [knowledge] from others that are sharing this important way of being.

This interview has been edited and condensed. 

Photo of Lori Snyder courtesy of Belinda White at Apple Star Photo; plant photos courtesy of Getty Images

All products featured on Food Network Canada are independently selected by our editors. However, when you buy through links in this article, we may earn an affiliate commission.

Host, Alyson, with judges, Terri and Ray, as seen on Outrageous Pumpkins, season 1.

The 5 Best New Shows to Watch on Amazon Prime in October

While October may not be the first month that comes to mind when thinking about the most delectable times of year, we’d like to make a case for why it’s one of our favourite months for food-loving television junkies. With a packed schedule full of your Spookylicious favourites, plus new crave-worthy Canadian series, it’s a very good time to tune into Food Network Canada on STACKTV with Amazon Prime Video Channels. Here are the shows we’ll be glued to all month long, and why you shouldn’t miss them!

Halloween Baking Championship

Who Should Watch: Baking Fanatics

Carla Hall on the set of Halloween Baking Championship

It’s the ultimate baking competition, with a spooky twist! Hosted by Carla Hall (Top Chef, The Chew),  talented bakers from across North America compete to create Halloween-themed baked goods that are scarily delicious.

Related: Meet the Season 6 Bakers on Halloween Baking Championship

Big Food Bucket List

Who Should Watch: Social Media Foodies

John Catucci laughing with a chef making smoked pork ribs

Are you missing dining out and feeling the foodie FOMO? Do you crave discovering local gems and trying out the must-eat offers before the rest of your friends? Then tune into this series where John Catucci (You Gotta Eat Here!) is back and exploring the bucket list-worthy spots across North America. He’s taking you into the kitchens to see how all the drool-worthy dishes are made.

See More: Explore the Restaurants From Big Food Bucket List

Big Time Bake

Who Should Watch: Competitive Cooks

Buddy Valastro on the set of Big Time Bake

Buddy Valastro (Buddy vs. Duff) is back with an all-new series, and this time he’s behind the judging table! In this adrenaline-pumping baking competition, bakers are given six hours to create a show-stopping cake. The catch? It’s a nonstop competition in the kitchen.

Related: The Evolution of Buddy Valastro: From Cake Boss to Buddy vs. Duff

Outrageous Pumpkins

Who Should Watch: DIY Lovers

Get ready to be astounded and inspired! Seven expert carvers compete to create the haunting and life-like Halloween rendering, all using pumpkins. Hosted by Alyson Hannigan (Buffy the Vampire Slayer), this four-part series is for more than just food lovers as the fantastic creations are spooky works of art that will delight all.

Related: 40+ Perfect Pumpkin Desserts to Make Your Fall Menu Sweeter

Wall of Chefs

Who Should Watch: Home Cooks Seeking Inspiration

"The Wall" on Wall of Chefs

Have you ever wondered what it would be like to cook in front of one of your culinary heroes? What about an entire panel of the most inspiring cooks across the country? That’s what the home cooks are up against as they do culinary battle in front of “The Wall” in order to win $10,000 and some serious bragging rights!

Related: The Best Expert Cooking Tips From “The Wall” (Take Note!)

The Dark Side of Trendy Superfoods (and What You Can Do to Help)

Superfoods are (typically) plant-based, nutrient-dense foods that contain antioxidants, healthy fats, fibre and a slew of other vitamins and minerals. The superfoods list is pretty expansive and ranges from blueberries and salmon to Greek yogurt, beans and whole grains. Basically they’re foods that max out on the nutritional benefits while minimizing overall caloric intake. So what’s the problem? Well as it turns out, there’s a pretty dark side to some of these superfoods and they can come with all kinds of surprising ethical, economic and cultural side effects. This is particularly noteworthy when superfoods become trendy (avocado toast anyone?), resulting in a large supply and demand. Let’s take a look.

Kale

Kale chips and salad may have decreased in popularity over the past few years, but the leafy green continues to top many superfood lists. If you continue to add it to your plate, then where you get it matters. A large amount of kale is grown on the United States’ West Coast and shipped to Canada via truck, which has a pretty significant environmental impact. Ecologists at Cornell University estimate that to grow, wash, package, transport and keep one pound of the greens chilled for that journey requires 4,600 calories of fossil fuel energy. That packs a pretty big environmental impact.

What you can do: Pay attention to where your greens come from and try to buy local. Kale is one of the easiest vegetables to grow during a Canadian summer, so you could also consider planting your own and eating it in season.

Avocado

Avocado toast, guacamole, sushi… there are so many delicious ways to enjoy this creamy green fruit, which is often referred to as nature’s mayonnaise. It’s no wonder that avocados have become a staple at produce sections across the country. At first, the farmers in Michoacán, Mexico — one of the only places on Earth where avocados can grow year-round — were fans of the growing trend. But then the cartels caught on, who have been extorting the farmers — as well as the sellers of fertilizer and pesticides — ever since. Some farmers who have been unwilling to cooperate have allegedly been attacked or killed.

What you can do: You can do your best to buy avocados that operate outside cartel influence. Alternatively, you can pay attention to the California growing schedule and buy avocados when they’re in season — typically from spring to summer.

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus What Canadians Can Do About It)

Quinoa

Quinoa is high in protein and quite filling, which has made this grain a staple in vegetarian and vegan plates for years now. Unfortunately, quinoa’s growing popularity has spelled disaster for many farmers in South America where it hails — typically in Peru and Bolivia. There, farmers used to cycle their crops with the help of llamas and other animals. But in order to meet growing demand they have sold off their livestock and invested in farming equipment instead, which has resulted in decreased soil fertility. Also, as demand for quinoa grew worldwide, it tripled in price and became too expensive for the locals who have long relied on it as their main source of food. The situation has improved in recent years as countries like Australia, the United States and Canada have found ways to grow it locally.

What you can do: There is ongoing debate as to whether it is better: to buy local and help keep food costs down or to buy from the Andes and invest in the farmers there whose livelihoods depend on production. While there are points for each side, the main consensus seems to be that if you are going to indulge in a bowl of quinoa, ensure that it is certified fair trade.

Coconuts

Health experts still seem to be divided as to whether coconuts (including coconut oil, milk and water) is actually a superfood or a hidden source of fat. If you do incorporate coconuts into your diet though, you should consider how they’re sourced. There are many countries that train and use young pig-tailed macaque monkeys to pick coconuts for production, since the animals are able to harvest up to 1,600 coconuts daily — way more than humans ever could. As a result there have been many allegations of animal mistreatment and abuse in countries like Thailand, Indonesia, Sri Lanka and Malaysia.

What you can do: Make sure to educate yourself on where your coconuts are coming from. PETA has a handy list of offenders, as well as companies that have severed ties with producers that use monkeys for their harvest.

Related: How Food Injustice Inspired This 23-Year-Old to Start Her Own Farm, Plus Her Advice for You

Cacao

Chocolate as a superfood? Um, yes please. Who doesn’t love knowing that a sweet treat could actually be good for them? Cacao — AKA the raw, unrefined pods that grow on cacao trees — is loaded with antioxidants, is the highest plant-based source of iron and is even a natural mood elevator. However, our love for all things chocolate (sweetened or otherwise) has led to some serious deforestation problems in countries like the Ivory Coast, Nigeria and Ghana, where producers are clearing forests to make room for new crops. Poverty for underpaid farmers is also an issue and they often turn to child labour or slavery as a result.

What you can do: Read the labels and do your research. Major chocolate brands have taken positive steps in the past few years to source ethical cacao. But in order to really ensure that you’re choosing with your heart, see if the company in question publishes an impact report on its website or if it uses third parties to certify any “ethical” trademarks. You can also advocate for change and take several other steps as outlined in this report.

Salmon

Loaded with omega-3 fatty acids, vitamins and minerals, salmon has long been linked to benefits like improved brain function and better neurological health. However there have been many reported problems over the years of unethically farmed fish being loaded up with potential chemicals, putting the “superfood” part of the fish in question. And as for the fresh stuff? Overfished waters are also a serious problem worldwide .

What you can do: Although some guidelines can be tricky to follow, try and stick to sustainably sourced salmon (and other fish and seafood) wherever possible in order to protect the species as a whole. And if you are consuming the farmed variety, the government of Canada recommends sticking to locally raised stocks from the Southern Coasts.

Photos courtesy of Getty Images

Cheyenne Sundance of Sundance Harvest

How Food Injustice Inspired This 23-Year-Old to Start Her Own Farm, Plus Her Advice for You

Food is political and should be rooted in justice. That’s the message that’s at the core of the work of 23-year-old urban farmer Cheyenne Sundance.

Sundance Harvest, started by Cheyenne when she was just 21, was created based on a void she saw for farms operating in an ethical lens in the for-profit farming industry. “What farm would I want to see when I was younger? What farm would I want to work at and learn from? And I literally just created it from that,” she says of her Toronto-based urban farm.

Her farming career began after she turned 18 and worked on a socialist farm in Cuba. Working with many Afro-Indigenous and Black Cubans, she was introduced to the ideas of food justice and sovereignty. “Access to food is affected by someone’s health status, socioeconomic status. There’s data from U of T that correlates food insecurity and food injustice to Black and Indigenous people being the most systemically affected. So I started understanding those things and noticing these trends,” Cheyenne says.

Cheynne Sundance of Sundance Harvest holding up a box of greens

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus, What Canadians Can Do About It)

Can you tell us about how Sundance Harvest came about?

I could not find a farm that existed in Toronto with those same values, that also respected the workers, paid them a fair wage and was actually trying to further food justice.

I wasn’t really thinking so much about “Is this the most profitable farm?” because for Sundance Harvest, it’s my full-time job and has been for a year and a half, but I wanted to make sure that I wasn’t just having a farm that exists in a vacuum. I want to have a farm that is planting the seeds and all these other small farms are grown from my farm and that’s why I started a program called Growing in the Margins as soon as I started Sundance Harvest.

I didn’t want to be a farm that relies on grants and I didn’t want Sundance Harvest to be a not-for-profit. I wanted to make sure my farm was profitable, so I have a CSA three seasons of the year and I also sell at farmers’ markets year-round.

Mentorship is at the core of your work. Can you tell us more about the farming education programs you’ve developed?

[On Growing in the Margins] It’s a free urban agriculture mentorship for youth who are BIPOC, queer, trans, two-spirit, non-binary and also youth with disabilities. Youth who are marginalized and low-income within the food system have the ability to take [the program] Growing in the Margins for free. They either want to start their own farm, have a career in urban agriculture or start their own food sovereignty movements and I teach them everything I know about the basics of starting a farm. Growing in the Margins is not for gardeners, because it’s primarily focused on mentorship.

[On Liberating Lawns] When COVID hit, the city of Toronto was not opening community gardens and I am part of a group that was trying to lobby to have them open them. If we hypothetically can’t get community gardens to open, what are ways that I can have people grow food? The easiest way is private land. Working with the city is like watching paint dry, so I decided to start Liberating Lawns, which basically matches up landholders with growers. My next intake is this fall, in September.

Related: 10 Facts That Will Shock You About Racial Injustice in Canada 

What are some of the challenges you faced with racism/sexism/ageism within the food system and how did you address them?

One is big corporate farms that operate on colonial and white supremacist ideals. There is a corporate farm in Toronto — also a couple of the non-profits — that is actively harming the food justice movement. It was so hard starting Sundance Harvest. Finding land and basically competing with corporate farms who have really wealthy investors and backers to help them get these large properties that I don’t have the privilege to because I don’t have those connections. I would also say corporate gentrification of urban farming in Toronto which exists and is happening very rapidly [and] is really scary because a lot of community land is turning into corporate farms, probably in the next couple years.

It makes it really hard for someone who’s in a position like I am, who does face intersectionality oppression. Because I have no wealthy parents, I have no investors, I don’t have a degree. I don’t really have anything to start my farm off of. What would really help in the future would be grants, subsidies and the city zoning for urban agriculture, because there’s currently no zoning for urban agriculture. One of the biggest hurdles was the total lack of support [from] the city. [Access to] land is also one of the biggest issues.

Sundance Harvest greenhouse

Related: Ren Navarro on Diversity in the Beer Industry – and How Companies Can Improve

What advice can you offer to Canadians interested in growing their own food?

One of the easiest ways to start gardening is to do container growing. [It’s] super easy and you don’t have to worry about making sure you have the right soil and if it’s draining enough because that’s a whole other issue.

For people who are Black or Indigenous, the best thing I can say is to reach out to other people who are Black and Indigenous or both in your area who are doing the work already because they’ll know who to connect, who to talk to, what’s worked, what hasn’t worked. I’ve found that creating a community has really helped me in expanding Sundance so quickly. I started Sundance Harvest a year ago. I doubled the size of my greenhouse to a production that is 2,600 square feet and bought a 2.5-acre farm. I’ve done all that in a year. It’s really helped me connecting and getting tips, because farming while Black, it takes a lot of lived experience to do it right.

What other actions can non-farming Canadians take in their everyday life?

The first and most obvious one is purchasing your produce from a CSA. It’s a produce box you get each week. When someone buys a CSA, they usually buy it in the springtime and what that does is gives the farmer money upfront to buy seeds and equipment. If you can purchase a CSA, it’s great to buy one from a POC. Purchasing from a CSA helps small farms — and the more small farms we have, the more youth that can be trained on those small farms and they’ll get experience and start their own.

The second is to look into your neighbourhood (or town or city) and see what’s being done about urban agriculture. If you can, volunteer at a local non-profit that does urban agriculture and ask them, “What would you like to be seeing?” Once you know that from the people that are in the industry, write to your MPs or your city councillors and say that you value urban agriculture.

Cheyenne Sundance with her leafy greens

What are your favourite crops to grow and why? Do you have a favourite recipe you make from your produce?

I’m going to say the easiest one – kale. Kale is the easiest crop to grow, same with Swiss chard. I like making a kale Caesar salad. I swap out Romaine for kale because it’s way more nutritionally-dense. You can marinate it overnight and have it as a cool dinner party dish. With Swiss chard, I love substituting it for lettuce in sandwiches because it has a thicker crunch.

This interview has been edited and condensed.

Photos courtesy of Cheyenne Sundance

Ren Navarro in a diner

Ren Navarro on Diversity in the Beer Industry – and How Companies Can Improve

Ren Navarro loves beer. If you ask her to pin down one favourite, she can’t – there’s simply too many to choose from for a connoisseur such as herself. “That’s like seeing someone with multiple kids and asking them, ‘which is your favourite child?’,” she says with a laugh.

Like many people who enjoy a cold pint, the Kitchener, Ont. native prefers her beer options diverse – in flavour, appearance, aroma and mouthfeel. But she’s also at the forefront of change in the industry, pushing for more inclusion of diverse people in places where it’s lacking – mainly representation in breweries and in advertising. In an effort to kick start a larger national conversation, Navarro created Beer.Diversity. Launched in 2018, the company addresses the “lack of diversity in the Canadian beer industry” head-on while offering ways for the community to work together to make it more inclusive and approachable for people of colour, those in the LGBTQ+ community and beyond.

After a career as a sales rep for a renowned brewery, Navarro identified a sizeable gap in the industry and sought to fill it with people from a variety of backgrounds. She first co-founded the Toronto-based Society of Beer-Drinking Ladies (SOBDL), which was a smashing success, welcoming all female-identifying people who wanted to bond over brewskies (fun fact: it’s now the largest women-focused beer group in North America) before setting her sights on Beer.Diversity. We chatted with Navarro about her time working in the industry, the gradual changes in representation and how diversity of flavours can help the Canadian beer industry.

Photo: Racheal McCaig

Tell us a bit about your decision to place periods between “beer” and “diversity.”

“I talk about beer. Period. I talk about diversity. Period. I talk about the diversity in beer – all the different styles – and I talk about the diversity of beer, including all people and backgrounds [that are involved]. The name was dreamt up about two-and-a-half years ago, although the company is branching out – it’s not just beer anymore, but it’s too late to change the name and I have no idea what I’d change it to.” [laughs]

You’re on the frontline of change in this industry. What shifts have you seen so far with breweries regarding diversity – both the successes and challenges?

“I’ve been in the beer [industry] for seven-and-a-half years, which is why I’m so passionate about it. I don’t think you can be in beer for that long and be ‘meh’ about it. [When] I started there weren’t a lot of people who looked like me – there weren’t a lot of women, in general. Now we’re seeing more diversity – not just in terms of women or people of colour, but also those from different backgrounds such as Indigenous brewers, people with disabilities and older folks. I think we still have a far way to go, though, because it’s still only a small handful. You think about all the beer consumers and what they look like – we need to reflect that more within in the industry itself.”

Related: 10 Facts That Will Shock You About Racial Injustice in Canada 

How can Canadian breweries work towards the type of diversity you’re promoting and where do we go from here?

“I think it’s about education. We need to get to the point where we can show that it’s open to everyone. Representation always matters. Stop being so scared. There is this fear of the unknown or fear of being perceived as being fake. The more people you can welcome in, the better it’s going to do. Baby steps, but it’s happening.”

Ren Navarro in a diner

What changes are you seeing with representation for the LGBTQ+ community?

“There’s definitely more partnerships and community outreach – and it’s not just about Pride Month saying we should talk about this group of people. It’s become more about working together for a common goal. For a brewery, engaging more people means they will make more money, but it’s also about highlighting groups that don’t get the spotlight on a regular basis. Working with an LGBTQ+ community is win-win for everyone involved because people who didn’t think that they were welcome within the beer community learn that they are – and [in turn they] learn that they’ve got certain skills that are invaluable to the brewery [workforce].”

Related: LGBTQ+ Terms You Keep Hearing – and What They Mean

How can diversity help shape beer varieties and recipes?

“It happens when you start looking outside of the ‘norm.’ Think about all those fun beers that come out in the summer, like guava or pineapple-passion fruit. These are fruits that are known to certain groups. I’ve seen a passion fruit tree, but a lot of people haven’t. For me, that’s about being part of a Caribbean background – it’s about the acknowledgement that there are other flavours. It’s bridging that gap because a group of people that may not have thought they were welcome within the beer community are seeing things that they know as a regular, everyday [item]. I think seeing the diversity – and seeing that breweries are willing to make changes – leads to the inclusion of [even] more people.”

Related: What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus, What Canadians Can Do About It)

What’s your favourite Canadian craft beer or brewery?

“That’s like the hardest question ever. [laughs] Oh man, I love a lot of beer. I really love the things that Left Field are doing; they’re in Toronto. Muddy York, who is also in Toronto and Dominion City Brewing, which is in Ottawa – I think all three of them make fantastic beers, but they are also community-driven. For me, a lot of it is about ‘what does the brewery do [about diversity]’? You can make the best beer, but if you don’t interact with the community, it doesn’t matter. I know you asked which one is my favourite beer, but I’ll say all three of those.” [laughs]

This interview has been edited and condensed.

First photo courtesy of Racheal McCaig; second photo courtesy of Chris Thiessen/Toque Ltd.

Casting Call: Does Your Bakery Need a Makeover?

CALLING ALL BAKERIES IN NEED OF AN INTERVENTION

Is your bakery in need of fresh ideas to help pull in the dough?  Are your pastry sales a little stale right now?  Are you searching for that secret ingredient to help turn your bakery around?

See More: What is Bread Flour and 14 Other Baking Questions Answered

Food Network Canada’s new bakery makeover show is searching for great bakeries across the country that need a fresh direction.

Tell us why we should pick YOUR bakery for our show, and you could get the chance to spend a week with pastry chef Steve Hodge and  designer Tiffany Pratt. Steve is the mastermind behind Vancouver’s Temper Pastry and an expert judge on Great Chocolate Showdown, and Tiffany has designed residential and commercial spaces all over North America and has appeared on numerous HGTV Canada shows. Together, this talented duo will revamp your menu and your retail space to help you bolster your bottom line.

Related: 10 Things You Need to Know About Steven Hodge

Top priority will be given to bakeries that have real challenges to overcome, and a great story to share.

CLICK HERE TO APPLY

For more casting opportunities, check out the Food Network Canada casting page.

What is Food Insecurity? FoodShare’s Paul Taylor Explains (Plus What Canadians Can Do About It)

If you want to know what food insecurity is, Paul Taylor is the man to answer that question. He is the executive director of FoodShare, a Toronto-based non-profit that advocates that everyone have access to affordable, fresh and nutritious food. His personal experience has informed his life’s work: he was raised by a single mother on Ontario’s welfare system. He has worked as a teacher, in a Toronto homeless youth shelter and the Downtown Eastside in Vancouver. We chatted with Paul about what food insecurity is, the link between racism and food insecurity and how Canadians can take action.

What is food insecurity? And what does FoodShare do to work toward making change?

Food insecurity is inconsistent or uncertain access to food due to financial constraints. There are 4.4 million people living in food insecure households in Canada. It’s a problem that is only getting worse. Since the 1980s, Canada’s default response to food insecurity has been food banking and food-based charity. Instead of dealing with this growing public health crisis, a number of politicians seem to prefer photo-ops of sorting food at food charities, instead of sorting the policies that allow households to experience food insecurity.

At FoodShare, we recognize that we can’t position our work as a solution to wicked problems like food insecurity or poverty. FoodShare’s work includes working with communities across the city of Toronto to co-create community-led food assets, such as urban farms and fresh produce markets, but our work cannot solve food insecurity. We publicly acknowledge that reality, while also recognizing the potential impact that public policy can have on food insecurity. Disappointed with the provincial government’s decision to roll back the planned increase to minimum wage, FoodShare openly challenged the Premier to live on $14/hour for the remainder of his term. More and more food charities recognize the limited role that we can play in challenging food insecurity, so we continue to advocate for a political commitment followed by a public policy approach to address this crisis.

Can you explain the link between racism and food insecurity?

The research that we conducted in partnership with PROOF, an interdisciplinary research group, looks at food insecurity in Canada. We found that anti-Black racism had much more of an impact on who gets to eat than we had imagined.

To be Black in Canada means that you’re 3.5 times more likely to live in a food insecure household than if you’re white. We also found that while 12% of white children live in food insecure households, that skyrockets to 36% for Black children.

We also looked at home ownership, which has generally been understood to correlate with lower levels of food insecurity. Unfortunately, this is only true for white households. The percentage of Black homeowners experiencing food insecurity (14.5%) is almost equal to the percentage of white renters who experience food insecurity (14.3%).

The ubiquity of anti-Black racism doesn’t end there. When it comes to immigration status, it doesn’t matter if Black people are born in Canada or abroad — the risk of food insecurity remains consistently high.

Aggregate food insecurity statistics suggest that single parent households are more likely to experience food insecurity, but for Black households it doesn’t matter how many parents are in the home, there remains a significantly higher probability of food insecurity.

Related: 10 Facts That Will Shock You About Racial Injustice in Canada

How has food insecurity been impacted by COVID?

Physical distancing and other restrictions brought on by the pandemic meant that people needed to take fewer trips to the grocery store and began to stockpile food and toilet paper. Doing this was near impossible for those who were already food insecure. As the pandemic went on, we saw unprecedented job losses. All of these people suddenly had to figure out how they were going to afford to pay for rent and food.

At FoodShare we immediately pivoted so that we could deliver free Emergency Good Food Boxes filled with fresh produce to households across the city. We provided a $4/hour increase and additional paid sick days to all of the FoodShare staff involved in our pandemic response. We quickly partnered with 80 community-based groups to help identify people that were especially vulnerable. The free Good Food Boxes are being delivered to undocumented workers, survival sex workers and other individuals made vulnerable by our current system. So far we’ve provided over 26,000 free Good Food Boxes.

What is the biggest misconception people often make about food insecurity in our country?

Food insecurity will not be solved by casseroles made in community kitchens, the repurposing of two-legged carrots, donated cranberry sauce or even the current government approach of hopes and prayers. Food insecurity is an income issue that requires income based interventions. 62% of Canadians living in food insecure households derive their income from paid employment, which means that their jobs don’t lift them out of food insecurity, but instead trap them in it.

How can Canadians take action? How can we help?

You can donate (www.foodshare.net), order a Good Food Box online (it’ll be delivered straight to your home) and get involved in $15 and Fairness. We need to remind our elected officials that we have the right to food in Canada — and that it’s long overdue for food insecurity to be something that we talk about in our history books.

Related: Ranking Canadian Retailers Offering Grocery Delivery Right Now, by Price

What is one of your favourite things you’ve cooked from your Good Food Box delivery?

I’ve signed up for a weekly subscription of the Good Food Box and I’ve added on the whole-wheat sourdough bread and the organic fair trade coffee that we sell. My breakfasts are usually 100% inspired by the Good Food Box. Most recently I’ve been enjoying my oven-roasted tofu sandwich. I marinate the tofu for 24 hours in some Frank’s Hot Sauce, olive oil and smoked paprika. I roast it for 20 minutes and then throw it on some sourdough bread with sliced cucumbers, mayo, a slice of tomato and then stuff it with the living pea shoots that came in this week’s box. On the side, I chop up fresh carrot sticks and celery.

Related: 35 Sweet and Savoury Tofu Recipes for Every Meal

This interview has been edited and condensed.

Photo of Paul Taylor courtesy of Daniel Neuhaus; remaining photos courtesy of FoodShare

Every Food Network Canada Show You Can Binge Watch Right Now

As we settle in for an extended period of time at home, we’re brainstorming fun activities we can do in the comfort of our own abodes. One great way to relax? Binge-watching all your favourite Food Network Canada shows, of course. From Buddy vs. Duff to Top Chef Canada here are all the shows you can watch either on Foodnetwork.ca, STACKTV with Amazon Prime Video Channels or the Global TV app. You can also check out Food Network Canada daily on TV with your cable package for delicious marathons that the whole family can enjoy.


And now, while Canadians are #HomeTogether, we’re inviting you to vote on your favourite binge-worthy series! Three fan-favourite series will compete for the #FanFavouriteFriday marathon spot each week. Check back each weekend and vote for your fave on @FoodNetworkCanada’s Twitter account. The winning series will air with back-to-back episodes the following Friday from 11AM to 7PM.

Vote all weekend and check back on Monday to see the winner. #FanFavouriteFriday runs on Food Network Canada until June 26.

Related: 20 Recipes to Master While Stuck Indoors, From Homemade Bread to Pickles

Watch Your Binge-Worthy Favourites on STACK TV or the Global TV App

Watch Food Network Canada Classics Online on Foodnetwork.ca

Related: Every HGTV Canada Show You Can Binge-Watch Right Now

 

Eddie Jackson's Pineapple Gochujang Short Ribs

Eddie Jackson’s Gochujang Short Ribs Are Your New All-Star Dish

Eddie Jackson’s sweet short ribs made with gochujang sauce and fresh pineapple make for easy entertaining, leaving you with more time to enjoy with your guests (and the big game!). Inspired by Koreatown tableside grilling, they are ready in a flash — and will be gone even faster!

Serve at your next gathering with other crowd-pleasing favourites from Game-Day Eats: 100 Recipes for Homegating Like a Pro.

Eddie Jackson's Pineapple Gochujang Short Ribs from Game Day Eats

Pineapple-Gochujang Short Ribs

Prep time: 5 minutes (plus 5 hours marinating and resting time)
Cook time: 5 minutes
Serves: 8-10

Ingredients: 

1 cup reduced-sodium soy sauce
4 oz (about 115 g) fresh pineapple, roughly chopped
½ cup turbinado sugar
1 shallot, roughly chopped
1 kiwi, peeled and roughly chopped
8 cloves garlic, roughly chopped
1 (1-inch/2.5-cm) piece fresh ginger, peeled
1 tablespoon gochujang
1 tablespoon dark sesame oil
1 teaspoon freshly ground black pepper
4 lbs flanken-style short ribs
Thinly sliced scallion, for serving

Directions: 

1. In a food processor, combine the soy sauce, pineapple, sugar, shallot, kiwi, garlic, ginger, gochujang, sesame oil, and black pepper. Pulse until the ingredients are combined and no large chunks remain.
2. Put the ribs into a large resealable plastic bag or large nonre­active bowl with an airtight lid. Pour the marinade over the ribs and massage it into the meat. Seal (or cover) and refrig­erate for at least 4 hours. Remove from the refrigerator and bring to room temperature about 1 hour before grilling.
3. When ready to grill, prepare a grill for direct cooking (or set a grill pan over medium-high heat).
4. Grill the ribs until the meat is browned through, 2 to 3 min­utes per side, turning frequently. Top with the scallions and serve immediately.

Tip: Shake off any excess marinade before you grill the meat to prevent any flare-ups. Any leftover marinade can be brought to a boil until it reduces slightly and used as extra sauce for the ribs, if desired.

From the book GAME-DAY EATS: 100 Recipes for Homegating Like a Pro by Eddie Jackson. Copyright © 2019 by Eddie Jackson. Published on September 24, 2019 by Harper Design, an imprint of HarperCollins Publishers. Reprinted by permission.

Marcus Samuelsson Talks His Foray Into the Montreal Food Scene

In terms of chefs with real world experience, it’s hard to beat Marcus Samuelsson. The Food Network personality has been a favourite with Canadian audiences for years thanks to his participation on series like Top Chef Canada, Chopped and Chopped Jr., and of course there was his win on the second season of Top Chef Masters, when he bested Canada’s own Susur Lee.

So we were all giddy when he learned last fall that Samuelsson was prepping to open his first-ever Canadian eatery, Marcus Restaurant + Terrace, which officially launched this past May at the Four Seasons in Montreal alongside Marcus Lounge + Bar.

“I love the Montreal food scene, everything from Joe Beef to the immigrant scene in the smaller restaurants, the mom and pop shops,” he tells us. “It took me a long time to decide where in Canada, but my only goal was to be able to add something to the great food scene in Montreal.”

Considering Samuelsson’s background as an Ethiopian Swedish chef (one with an impeccable and beautifully coloured wardrobe), he could have gone in any direction with the menu at Marcus. But when he sat down to actually conceptualize it he knew that he had to have a clear and focused direction, one that would encompass the great fresh ingredients readily available to him in La Belle Province.

That meant seafood, fresh ingredients, and a comprehensive raw bar.

See more: Try Marcus Samuelsson’s Shrimp Piri Piri

“It took me a lot of time to study the community, what was there before, and then not just to create another restaurant like Montreal already had,” he explains. “It’s all Canadian ingredients; we’re using a lot of seafood. In order to stand out in a city like that you really have to have a point of view. I decided to do something around the grill and seafood and really take a stab at it that way.”

The result is a menu that includes everything from elevated gourmet hot dogs and stackable seafood towers to hand-crafted cocktails and salacious brunch items. It’s a constantly evolving thing, Samuelsson says, and for at least two years following launch he considers the brasserie a growing spot that will require him to visit quit often.

“I go back a lot,” he says. “I’m super excited about it and every time I go to Montreal we evolve and I learn more. It’s a brand new restaurant for at least two more years, because there’s stuff we want to add to it.”

Considering all of Samuelsson’s other interests, including restaurants in London, Bermuda, Chicago, Sweden, Norway, Finland, and in New York, where Red Rooster only one of several eateries he’s concurrently operating, it’s impressive that he’s able to go back as often as he does.

He maintains he chose his first Canadian location well—it’s only an hour away from New York, after all—but he was also originally optioning Vancouver and the 6ix, where he used to visit relatives in Scarborough. So does that mean he’s open to opening a resto in Toronto or some other part of Canada in the near future?

“Ask me in a year from now,” he sighs and then laughs.

 

Food Network Canada Fall Schedule

Fall Lineup 2019: These Are the Shows You Can’t Miss

If the colder weather has you feeling peckish for some classic comfort foods, Food Network Canada has you covered with an array of delicious new and returning programming this fall.

What would the end of the summer be without new installments of our very own homegrown competition, Iron Chef Canada? The masterful culinary series returns for the second half of its first-season on Aug. 28, with plenty of respected chefs ready to tackle new ingredients in a Kitchen Stadium battle against Iron Chefs Hugh Acheson, Amanda Cohen, Lynn Crawford, Rob Feenie and Susur Lee.


Iron Chef Susur Lee and the Chairman Jai West on the set of Iron Chef Canada

That show isn’t the only one evoking nostalgic kitchen memories, though. Back following a seven-year hiatus is Alton Brown’s long-running series Good Eats. On Aug. 31 he’s back for an impressive 15th season that digs deep into the history of food and cooking with informative bits and sketches that we’ve definitely been craving. You could say Good Eats: The Return promises to be all that and a bag of chips.

Speaking of cravings, we’re also riding the end-of-summer sugar high with the introduction of Kardea Brown’s four-part Cupcake Championship on Sept 2. The series is guaranteed to hit plenty of sweet notes thanks to its jaw-dropping challenges and three-dimensional cupcake tableaus, which don’t just look good enough to eat but are… Or so we hear.


Kardea Brown on the set of Cupcake Championship

Cupcakes are just the beginning of the competition. Alex Guarnaschelli’s latest series, Supermarket Stakeout is as fierce as it gets. The Chopped judge steps out from behind the judges’ table to host the ruthless new series, in which chefs raid shoppers’ grocery bags in hopes of cooking their way to a $10,000 grand prize. The series kicks off Sept. 1, the same night we welcome longtime Food Network Canada personality Bobby Flay back on air.

BBQ Brawl: Flay VS Symon features the chef going head-to head with fellow Iron Chef Michael Symon in a four-episode competition that’s all about mentoring some of North America’s most respected barbecue challengers. The show isn’t Flay’s only new fall entry though—he’s sharing his taste buds with a culinary adventure series as well.

The Flay List hits closer to home as Flay welcomes his daughter Sophie along for the ride. The series, which kicks off Oct. 3, follows the duo as they introduce each other to some of their favourite places to eat classic dishes; it’s an exploration that is sure to make all of our tummies rumble.

The smorgasbord that is Food Network Canada’s fall programming doesn’t stop there. Come for the new (and new-ish) series, but stay for all of your returning faves. Your favourite in-the-kitchen shows are back with new, bold seasons featuring big flavours and the personalities you love.

Saturday, Sept. 7 is a big day thanks to the return of fan-favourites like Rachael Ray and 30 Minute Meals, Ina Garten and the 16th season debut of Barefoot Contessa: Back to Basics, and Ree Drummond and her The Pioneer Woman creations. That date also marks the 17th season return of The Kitchen, which kicks things off with a Brady Bunch-themed episode.


Rachael Ray is back with 30 Minute Meals

Then, on Sunday, Sept. 8, the meal continues with new seasons of Mollie Yeh’s Girl Meets Farm, Valerie Bertinelli’s Valerie’s Home Cooking, Giada DiLaurentiis’ Giada in Italy. The fourth-season debut of her other series on October 20th,  Giada Entertains.

It’ enough great shows to keep you full and satiated all fall season long, so you’d better come hungry.

Find all our show websites here.

Introducing STACKTV: All of Your Favourite Networks Available Through Amazon Prime Video Channels

Canadian Amazon Prime members better clear their schedules; in partnership with Corus Entertainment, newly launched STACKTV features 12 top tier networks, live and on-demand, on Prime Video Channels. (Hello, stay-cation itinerary!)

Food Network Canada, HGTV Canada, Slice, Global, HISTORY®, W Network, Adult Swim, Showcase, National Geographic, Teletoon, Treehouse, and YTV are now available for Prime members in Canada. Now it’s even easier to watch your favourite Food Network Canada shows, like Top Chef Canada and Chopped, and the newly premiered Big Food Bucket List.

Prime Video Channels can be accessed through the existing Prime Video app, making it easy to watch your favourite Food Network Canada shows anytime, and anywhere, on smart TVs, iOS and Android mobile devices.

STACKTV will be available to Amazon Prime members in Canada for an additional $12.99 per month.

For more information on STACKTV, visit www.primevideo.com/stacktv.

Food Network Canada spring schedule

8 Reasons You Need to Watch Food Network Canada This Spring

Winter is finally behind us, which means it’s time to trade in the hearty soups and casseroles for crisp salads and grilled fare. It’s been a long haul, but we’ve officially made it through the ice storms and sub-zero temperatures, and now we can’t wait to get out there and celebrate all the delicious things spring has to offer.

That includes some downright delectable selections coming up on Food Network Canada. The spring lineup is jam-packed with new and returning personalities, a few fun new competition series, and the return of Top Chef Canada, to name a few. Read on for all the reasons you’ll want to tune in to watch Food Network Canada this spring.

Buddy-Valastro-and-Duff-Goldman

Buddy vs. Duff

Premieres: March 10

Who’s your favourite pastry chef, Buddy Valastro or Duff Goldman? Both guys have been hitting us with their insider baking knowledge for years, but for the first time ever they’re going head-to-head in the kitchen for what might be the greatest feud in baking history.

Over the course of six pastry-filled episodes, Buddy and Duff compete in an intense selection of themed bake-offs that tackle everything from carnival treats and beautiful pies to plated desserts and doughnuts.

Along the way, they’ll also participate in six “cake-offs,” in which the chefs and their hand-selected teams try to outdo one another in a bid for bragging rights.

It all culminates in a massive showdown at Philadelphia’s Franklin Institute, where the chefs help execute two decadent wedding proposals before crafting special space-themed cakes that put all of their skills on the line.

Spring Baking Championship season 5 with Clinton Kelly

Spring Baking Championship

Premieres: March 18

Get those convection ovens ready because the fifth season of this seasonal baking competition is back, baby! Ten new bakers are ready to mix, whisk and purée their way to a big $25,000 win, and they’re willing to pull out all of their best baking tricks in order to nail this thing.

The competition kicks off with celebratory challenges, in which the competitors invoke their inner artists to create animal-themed doughnuts and, later on, watercolour cakes featuring all of spring’s best fruits and veggies. Decorative pies, marshmallow treats, and nutty desserts are also in store throughout the rest of the season.

Joining returning judges Duff Goldman, Lorraine Pascale and Nancy Fuller is new host Clinton Kelly, of What Not To Wear fame. We have faith that the lifestyle expert will be just as deft at handling these new hosting duties as he is the latest fashions.

Family Food Showdown

Premieres: March 21

There’s nothing quite like the act of cooking to bring families together, whether it’s through a secret family recipe, weeknight dinners at the table, or even a Sunday afternoon bake-session with the kids. But in this new competition series hosted by Valerie Bertinelli, we’re about to meet a series of families for whom food is everything.

In each episode, two foodie families (think restauranteurs, food truck operators, competition cooks and relatives) face off in a series of challenges that are designed to put their cooking, communication, and creativity to the test for a weekly $10,000 prize.

“With these contestants it’s not just about the money,” Bertinelli says. “There was a lot of pride involved, and so that’s when you’d see the fires really start to happen on the grills and in their personalities. So I would get close to them immediately, and it was really hard to watch the ones that didn’t get to go through. You start to fall in love with these contestants.”

Fire-Masters

Fire Masters

Premieres: March 21

The kitchen is about to get lit with the debut of this brand new Canadian competition show, which ditches the traditional oven in favour of all things grilled, charred and ‘cued. In 10 fire-fuelled episodes chefs from across North America come together in a sizzling, three-part cook-off for a rotating panel of established judges.

In the first round, three chefs must present an impressive signature dish to stay alive in the Napoleon grill arena. In the second round, the two remaining chefs go head-to-head by incorporating one of two featured ingredients into their dish. And then in the last round, the “Feast of Fire,” the last man or woman standing will take on one of the Fire Master judges.

Considering this year’s roster of experts includes former Top Chef Canada competitors and some of the greatest pitmasters around, we’d say the contestants have their work cut out for them. Canadian chef Dylan Benoit hosts the fireocious new series.

Burgers-Brew-and-Que

Burgers, Brew & ‘Que

Premieres: March 21

What’s better than a perfectly grilled burger and a fresh pint to go with it? Not much, according to Iron Chef Michael Symon. The chef and personality is back for a fourth season of his grilled-meats-based travel show, and we can’t wait to see what he’s going to uncover next.

Follow along as Symon searches high and low for the best barbecue and burgers in America, from elaborate cheeseburgers and perfectly smoked brisket, to fall-off-the-bone ribs and ridiculous roasts. Of course, he’ll also need some hoppy local brews and bevvys to wash it all down with, giving us some serious barbecue envy. In fact, a few episodes in, and you’ll probably want to start crafting your own food-based road trip, too.

Top Chef Canada Season 7

Top Chef Canada

Premieres: April 1

This is not a drill — Canada’s most prestigious culinary competition is back, and this season the “steaks” are higher than ever. Join 12 up-and-coming chefs, each representing the coming-of-age in the Canadian food scene, as they battle in some of the most intense Quickfires and fiercest Elimination Challenges to-date. On the line? A $100,000 cash prize from Interac, a design-inspired Café kitchen, a culinary tour of Italy for two from Air Transat, $5,000 worth of Cuisinart products, and the title of Top Chef Canada.

The action kicks off in the premiere episode with an “In-Cook” twist, when the 11 named competitors are asked to judge dishes from the three chefs vying for the last spot in the competition.

That inaugural challenge certainly sets the tone for the season to come, and we can’t wait to dig in. Host Eden Grinshpan is back to helm all the action; she’s joined by returning head judge Mark McEwan and resident judges Chris Nuttall-Smith, Mijune Pak and Janet Zuccarini.

Restaurant Impossible

Premieres: April 23

We have a soft spot for the owners of failing restaurants… after all, who doesn’t appreciate a foodie who is trying to put his or her dreams into action? So we’re all in when the 14th season of Robert Irvines restaurant-saving series returns in April following a two-and-a-half-year hiatus. After all, who doesn’t want to watch a new slew of restaurant owners that just need a little help in turning things around?

With a mere $10,000 and only two days to do it, it’s all hands on deck as Irvine attempts to muscle his way through the overhauls, teaching these owners the dos and don’ts of the industry so that their eateries can ultimately survive.

It’s a tall order, but if anyone has proven his salt over the years it’s gotta be chef Irvine.

Best Baker in America

Premieres: May 19

Sure, you can do better than store-bought goodies for the bake sale, and you’ve been known to roll out the fondant on occasion. But do you have what it takes to be classified as the best baker in the country? That’s the question this series poses when it returns for a hefty third season of elevated buttercream frostings, airy meringues, and modern takes on some tried-and-true classics.

Follow along as a brand new batch of contestants prove they have the baking skills needed to impress the all-star judges — and each other — in their rise to the top.

Thank You for Being Part of the Food Network Canada Community!

The Food Network Canada Community has been a friendly network of food enthusiasts and fans. We’ve enjoyed the recipes you’ve shared, loved your comments and have filled our recipe boxes up with tasty dishes.

Today we’re announcing important updates to the Food Network Canada Community that will allow us to focus on delivering more of the recipes, tips and inspiration you love.

Starting November 28, 2018, the Food Network Canada Community will retire. This means that our Recipe Box, commenting and recipe upload features will be retired from Foodnetwork.ca as well. If you have recipes saved in your Recipe Box, we recommend bookmarking them in your browser or saving them to Pinterest so you have all your favourite recipes on hand.

We want to thank you for being part of our community, and remind you that there are more great ways to stay connected with us. Sign up for our Food Network Canada Newsletter, where you’ll be served up fresh recipe ideas and exciting contests. You can also discover our latest must-try dishes on our Pinterest page, and be the first to hear about brand-new shows by following us on Facebook, Instagram and Twitter.

Questions? Visit our FAQ page for answers to some of our most frequently-asked questions. If you have further questions or inquiries please email us at webmaster@foodnetwork.ca.

Toronto Taste Chef Challenge

Enter for a Chance to Win VIP Passes to Toronto Taste

Toronto Taste, the city’s renowned culinary fundraiser, returns June 3rd for another enticing evening in support of Second Harvest. We’re thrilled to be giving away a VIP prize pack to one Food Network Canada fan!

Mark McEwan at Toronto Taste 2017

Set at Corus Quay, located on Toronto’s scenic waterfront, this year’s event features delectable dishes and delightful drinks from over 60 restaurants and 30 beverage purveyors. You’ll also have an opportunity to meet some of your favourite Food Network Canada stars including Mark McEwan, Michael Smith, and Top Chef Canada contestants Elia Herrera, Ivana Raca and Carl Heinrich.

Toronto Taste 2017

The evening is filled with exquisite eats, auctions and entertainment, including the action-packed annual Chef Challenge, co-hosted by Noah Cappe. Food Network Canada and Global News will also be hosting a lounge where guests can sit back and savour the entire experience.

Since 1991, Toronto Taste has raised over $13 million to support Second Harvest’s food rescue program. Every ticket sold enables Second Harvest to provide meals for adults, children and seniors in need. Last year, the event raised a record-breaking $925,000 — enough to rescue and deliver 1.8 million nutritious meals across the city.

For more information and to purchase tickets for Toronto Taste on June 3rd visit torontotaste.ca.

We’re giving away one (1) VIP prize pack to Toronto Taste (including 2 VIP tickets, an overnight stay at the Fairmont Royal York Hotel, and a $50 Uber gift card).

To enter, comment below and tell us, “Who is your favourite Food Network Canada Chef?” For your chance to win, you must comment by 11:59 p.m. EDT on May 22, 2018.

No purchase necessary. Limit one (1) entry per person per day. One (1) Prize available to be won. Approximate retail value of Prize CDN$1,200.00. Must be a legal resident of the province of Ontario who is age of majority or older at time of entry.  Contest runs from May 18, 2018 to May 22, 2018. Entries must be received by 11:59 p.m. EDT on May 22, 2018. Skill testing question must be correctly answered to claim Prize. Odds of being selected depend on number of eligible entries received. For full set of rules visit here.

 

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Food Network Canada Chefs Battle at Défi Culinary Showdown

Sharpen your knives, because Food Network Canada stars are getting ready to battle it out in the kitchen, for a good cause. An all-star line-up of chefs will descend on Montreal on October 29 for the Défi Culinary Showdown, a live competition, dinner and fundraiser for breast cancer research.

Food Network Canada stars Michael Smith, Mark McEwan, Tyler Florence and Danny Smiles will be joined by Kimberly Lallouz for a head-to-head Chopped-style competition. Chopped Canada host, Brad Smith will host the live event, where chefs will prepare meals for an audience of hungry diners. The evening starts at 6:30 p.m. with a cocktail hour welcoming guests and celebrity chefs, then the competition kicks off at 7 p.m.

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But before the knives come out, chefs will spend the day training their team of culinary assistants, made up of the top 50 fundraisers. If you’ve ever wanted to cook alongside your favourite chef, this is your chance to earn your way to this exclusive culinary event. To learn more, visit the Défi Culinary Showdown website here.

Top fundraisers will spend the day learning the tricks of the trade in Celebrity Chef School.  For his class, Mark McEwan is planning to help his team perfect their seafood skills by giving them a hands-on course in preparing fish.

“I find that seafood is something that home cooks are reluctant to tackle alone,” he said, “And teaching them how to properly fillet a fish is a skill that they can carry with them.”

Besides delivering top-notch culinary training, Mark looks forward to raising awareness for the cause.

“I have known many people throughout the years that have unfortunately had to deal with the effects of breast cancer,” he said. “Being able to bring more awareness to the wonderful advancements and continued treatment of this horrible disease is near and dear to me.”

Not only is he glad to support this cause, he’s primed to step out from behind the judge’s table and show off his competitive side.

“Being put under this type of pressure is a challenge for everyone – including myself,” he said, adding that he’s excited to face off against one chef in particular – Danny Smiles.

“Look out, Danny!” he joked.

While only one team will taste victory, the real winners are the Quebec Breast Cancer Foundation and the Jewish General Hospital, who have partnered together to help fund research and initiatives which will benefit breast cancer patients.

If you’d like to join in this one-of-a-kind event, please visit the Défi Culinary Showdown website to learn more about how you can participate.

10 Reasons You’ll Love to Watch Food Network Canada this Fall

Indulge your sweet and savoury side with Food Network Canada’s fall schedule stocked with down-home comfort, sugar highs, thrilling competitions and the best recipes for winning breakfast, lunch and dinner. Here are ten delicious reasons you’ll love to watch us this fall:

1. The Great Food Truck Race, Y’all!
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Tyler Florence heads to the American South – the land of po’ boys, decadent seafood and of course, southern fried chicken. The race kicks off in New Orleans with seven teams of food truck novices vying to make it to the finale in Savannah, Georgia and win the $50,000 grand prize.

The Great Food Truck Race premieres Sunday, August 20 at 9 E/P.

2. Family, Food and Fun on Guy’s Family Road Trip
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Guy is packing up the RV and taking his wife, Lori,  and two sons, Ryder and Hunter, on the road from California to Florida with stops along the way for off-the-hook delicious eats and family fun at iconic locations and roadside attractions.

Guy’s Family Road Trip premieres Friday, September 1 at 9 E/P.
Want more Guy? Catch him in Guy’s Grocery Games: Superstars Tournament beginning August 27.

3. Hannah Hart in I Hart Food
Hannah-Hart
You might know her from her YouTube series Drunk Kitchen. (She does have over 2 million followers).  Now Hannah is taking her love of food and puns on the road, finding the most incredible eats from Maine to New Mexico to North Carolina.  Tune in and get to know Hannah. You’re going to heart her.

I Hart Food premieres Friday, September 1 at 11 E/P.

4. Food Network All-Stars Step Into the Ring to Beat Bobby Flay
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It’s an All Star takeover on Beat Bobby Flay! Alton Brown, Michael Symon and Ted Allen judge which culinary stars like Marcus Samuelsson, Alex Guarnaschelli, Anne Burrell and Damaris Phillips could beat Bobby at his own culinary game.

Beat Bobby Flay: All Star Takeover premieres Thursday, August 31 at 10 E/P.

5. Learn to Cook Like a Pro with the Barefoot Contessa
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Ina Garten is known for her easy, elegant recipes and sage hosting advice. In this new season, she shares her best cooking secrets and techniques along with her foolproof recipes so you can make your best meals ever.

Barefoot Contessa: Cook Like a Pro premieres Sunday, September 10 at 10am ET. You’ll be able to find all of Ina’s signature recipes from the series on her recipes page.

6.  Celebrity Dish-asters Become Kitchen Masters on Worst Cooks in America
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Fellow kitchen disasters SNL alum Nora Dunn, gossip blogger Perez Hilton, style expert Carson Kressley and actress Vivica A. Fox go through an intense culinary bootcamp led by Anne Burrell and Rachael Ray. After eight weeks of spills and thrills, one of them will rise to be a kitchen master and earn $25,000 for the charity of their choice.

Worst Cooks in America: Celebrity Edition premieres Wednesday, August 30 at 10 E/P.

7. The Most Amazing Cakes on Texas Cake House
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Texan cake artist Natalie Sideserf creates some of the most-intricate cake sculptures in the world. Her husband, Dave, quit his day job to help her realize her delicious dreams. Watch these two sweethearts create some of the most amazing cakes you’ll ever see.

Texas Cake House premieres Monday, August 28 at 10 E/P.

8. Ninja Tips and Deliciously Healthy Recipes so You (and Your Kids) Can Love Your Lunch!
Love-Your-Lunch
Ceri Marsh and Laura Keogh (the culinary duo behind Sweet Potato Chronicles) are not your average lunch ladies. They’re Love Your Lunch ladies! From genius tips on getting more veggies in your mid-day meal to fun ways to snack pack your lunch, Ceri and Laura will share their tips and recipes for tasty, healthy lunches you and your kids will love to eat.

Love Your Lunch videos and recipes will be available here on August 25.

9. No One Does Easy, Down Home Cooking Like The Pioneer Woman
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Ree Drummond is back with more recipes your family will love. In each new episode, she’ll share her best meal short cuts, how to work ahead and of course, deliciously easy recipes – all from her gorgeous ranch kitchen.

The Pioneer Woman premieres Saturday, September 9 at 12pm ET. You’ll be able to find all of Ree’s new recipes from the series on her recipes page.

10. Dessert Games: a Sweeter Take on Guy’s Grocery Games
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Guy Fieri hands over the keys to Flavortown Market to dessert master Duff Goldman. In Duff’s newly dubbed “Sweet City,” four dessert chefs will shop for and create amazing confections, vying for the sweetest finish – a shopping spree worth up to $10,000 for the last chef standing.

Dessert Games premieres Monday, August 28 at 9 E/P.

For complete listings, check out our schedule page here.

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