All posts by Sharon Bond

Indigenous frybread tacos on white plate

Make Indigenous BBQ Chicken Frybread Tacos for Dinner Tonight

These tacos are crispy on the outside, light and fluffy on the inside. You can use any style of meat and toppings, but one of our favourites is caramelized grilled BBQ chicken. There’s an art to layering these tasty tacos. Start with your fresh frybread, shredded lettuce, grilled BBQ chicken, topped with your own quick homemade pebre (salsa, Chilean style) adapted from our Indigenous friends of Chile.

Indigenous frybread tacos on white plate

BBQ Chicken Frybread Tacos

Prep Time: 15 minutes
Rest Time: 15 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 8

Ingredients:

Frybread
3 cups flour
2 Tbsp baking powder
1 tsp salt
½ cup sugar
3 cups milk or water (approx.)

Pebre
2 cups finely diced fresh field tomatoes
½ cup finely diced red onions
½ bunch cilantro, finely chopped
3 Tbsp canola oil
1 Tbsp lime juice (about ½ fresh squeezed lime)
1 clove garlic, finely minced
1 pinch salt

BBQ Chicken
8 5-oz cage-free chicken breasts
3 Tbsp butter and cooking oil, for frying
1 cup BBQ sauce

Toppings 
1 head lettuce, shredded
8 oz sour cream
1 cup shredded cheese

Directions:

1. In a large bowl, mix flour, baking powder, salt and sugar. Make a well in the centre, slowly add milk or water to the well and gently stir and fold until just combined. Dough will be slightly sticky. Let dough rest for 15 minutes.

2. In a large cast iron pan, heat cooking oil to 350ºF.

3. Lightly flour your work surface and turn the dough onto floured surface. Sprinkle dough with flour and pat dough lightly until flour is absorbed. Cut off a piece of dough, flour lightly and pat piece of dough into a 4-inch diameter circle. Flatten and stretch between your hands to about ½ inch thick.

Related: Grilled Chicken Recipes Your Dinner Table Needs Right Now

4. Gently place flattened dough into hot oil, cooking until golden brown, about 1 to 1 ½ minutes per side, turning only once. Repeat with the rest of the dough.

5. In a large bowl, mix together all the ingredients for the pebre and let rest for the flavours to meld.

6. Thinly slice chicken breast lengthwise into ½ inch strips.

Related: Metis Herbalist Shares Edible Plants and Weeds Found in Canada

7. In a large cast iron pan, heat butter and oil over medium heat. Add sliced chicken, season with salt and pepper. Cook until no pink remains and internal temperature reaches 165ºF. Lightly brush with your favourite BBQ sauce. Grill until slightly caramelized and golden brown.

8. For each taco, place a piece of frybread on your plate, start with a handful of shredded lettuce, add strips of the caramelized chicken breast on top, dollop of sour cream, a few Tbsp of shredded cheese and top it off with a tablespoon of Pebre salsa.

Like Sharon’s BBQ chicken frybread tacos? Try her buffalo beef stew.

Buffalo stew in a boat next to bread

This Buffalo Beef Stew is Classic Comfort Food in a Bowl

This warm and hearty stew filled with chunks of buffalo stew meat, vegetables, potatoes, corn and peas will fill you up and keep you happy! A Dutch oven or heavy saucepan is the best way to cook this buffalo beef stew: which is classic comfort food served in a bowl.

Buffalo stew in a boat next to bread

Buffalo Beef Stew

Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours, 10 minutes
Servings: 4-6

Ingredients:

¼ cup canola oil or olive oil
¼ cup butter
2 lb(s) buffalo stew meat, cubed
1 splash red wine
2 onions, chunky slices
2 clove garlic, diced
4 cups beef broth
1 Tbsp Worcestershire sauce
2 Tbsp steak spice
Few sprigs fresh thyme and rosemary
1 bay leaf
4 medium carrots, peeled and sliced
4 medium potatoes, peeled and diced chunky
4 stalks celery, diced
2 cup corn
2 cup peas
Salt and pepper to taste

Directions:

1. Using a large pan, heat oil and butter.

2. Add the buffalo meat and brown the meat on all sides.

3. Add red wine, onions and garlic and cook until translucent.

Related: Warm and Comforting Beef Stew Recipes

4. Add beef broth, Worcestershire sauce, steak spice, thyme, rosemary, bay leaf and bring to a boil.

5. Add carrots, potatoes, celery, corn and peas.

6. Continue to simmer until vegetables are tender, approximately 1-2 hours.

Related: Canadian First Nations Recipes You’ll Love

7. Remove bay leaf.

Tip: To thicken the stew, shake 1 part flour to 1 part cold water in a covered shaker. Add slowly into the buffalo stew until desired thickness is reached.

8. Serve with fresh hot baked bannock or buns of your choice!

Buffalo stew in a boat next to bread

This recipe was originally featured on You Gotta Eat Here! Check out more of John Catucci’s foodie adventures on Big Food Bucket List.