These Air Fryer Corn “Ribs” Popular on TikTok Are So Easy to Make

The viral TikTok corn “ribs” just got a new spin with the addition of a creamy Mexican-inspired sauce. And while the sauce has dairy, you can simply omit for a fully Can You Vegan It? recipe. These elote-style corn ribs will be your new fave summer side dish, giving your palate sweet and smoky hints from the chipotle in adobo, as well as tangy hints from lime. Plus: this must-try dish only take 15 minutes!

TikTok corn ribs on plate

TikTok Corn Ribs

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2-3

Ingredients:

2 medium sweet corn
1 ½ Tbsp olive oil
3 tsp garlic powder, divided
1 tsp paprika
1 Tbsp BBQ sauce
¼ cup mayonnaise
¼ cup plain Greek yogurt (or sour cream)
1 medium chipotle chili in adobo, chopped
¼ cup cilantro leaves, chopped
¼ lime, juiced
Crumbled feta cheese (or Cotija), for topping

Equipment:

Air Fryer

TikTok corn ribs ingredients on countertop

Directions:

1. Start by preparing the corn. Remove the corn from the husk and cut off the ends, then wash and cut the corn into quarters. Make sure you use a sharp, sturdy knife and work slowly while cutting the corn, since the cob is quite thick.

Related: Fresh Corn Recipes You’ll Absolutely Love

2. In a medium bowl, whisk olive oil, 2 tsp of garlic powder, paprika and BBQ sauce. Brush the corn with the mixture until coated, then place them in an air fryer basket. Fry at 400°F for 10 minutes.

TikTok corn ribs cooking in air fryer

3. In a separate bowl, mix mayonnaise, yogurt, chili in adobo, remaining garlic powder, cilantro leaves and lime juice. Brush the cooked corn with the mixture until coated and store any leftovers in the fridge. Top with additional cilantro and feta cheese.

TikTok corn ribs on plate

Like Valerie’s corn ribs? Try her crustless quiche and vegan steak recipes.

Harry Eastwood headshot overlaid on a food beauty of a tahini, lemon and berry pound cake

Gorgeous Edible Cake Decorations to Elevate Any Dessert

I’ve always been a big fan of using natural flowers to decorate celebration cakes, not only because they look spectacular, but also because you can then clean the stems and re-use them as cut flowers afterward. Fresh flowers are low maintenance and will immediately turn your cake into a glamorous thing of beauty.

Tahini pound cake with a lemon drizzle and fresh edible flowers

Get the recipe: Dairy-Free Tahini, Lemon and Berry Pound Cake

The things to bear in mind when choosing your fresh flowers are the following:

-Only use flowers that are edible, such as roses, calendula, borage, lavender, fennel, violas, nasturtiums, pansies, cornflowers and dahlias – as well as herbs we already commonly use in cooking.

-If you’re picking them yourself, rather than ordering them through a producer, make sure to wash the stems before use. Avoid flowers from the side of the road or in areas where pesticides are widely used.

Related: These One-Bowl Flowerpot Cupcakes Are the Cutest Thing We’ve Ever Seen

-Decorate with flowers at the last minute and keep in the fridge until needed.

-Just to be on the safe side, I prefer using decoration flowers only on cakes that are iced with a barrier between the flowers and the cake itself, such as fondant or royal icing – avoiding naked cakes. Even edible flowers may cause allergic reactions in some people so remember to remove them before handing the cake out to be eaten.

-Always tape the flower stems with floral tape to ensure that none of the liquid from the flower stems transfers to the cake itself

Can’t get your hand on edible flowers? Why not try Harry’s recipe for creating beautiful stained glass fruit to decorate cakes?

Watch the how-to video below:

Watch and stream The Big Bake and all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription
Mijune Pak on set of Top Chef Canada season 9

Top Chef Canada Judge Mijune Pak Reflects on Reinvention in Her Own Career and the Restaurant Industry

Among the lessons that those in the hard-hit hospitality industry have had to learn this past year is reinvention — from the early days of pandemic closures, chefs and operators have scrambled to adapt to takeout, social distancing and often costly retrofits, as well as other hurdles in their path.

And when it comes to transforming herself based on both circumstances and passion, Top Chef Canada judge Mijune Pak is well suited to offer up some hard-won wisdom from her career, which has evolved and shifted with the zeitgeist as she adapts and refreshes her brand. “I think that my role as this food personality has really changed because when I first started it was a lot more from a critiquing side,” she says. “Now, it’s more of a support system for the industry and being a voice for the Canadian culinary food scene on an international level.”

Mijune Pak on the set of Top Chef Canada

Born and raised in the food-forward city of Vancouver, Mijune originally set her sights on a career in media relations. With a degree in Communications from Simon Fraser University, Mijune’s first job was marketing for Paramount Pictures, handling advance screenings, tracking critics’ reviews and other promotional material. Her interests, however, lay in filling up notebooks with pictures and observations of the dishes she was eating in her travels. Based on her sister Mijon’s encouragement, Mijune launched , her food and travel blog, FollowMeFoodie.com, in 2009. Over time, Mijune’s role has shifted away from the blogging that launched her career into a more expansive role as entrepreneur and spokesperson for an industry she loves.

Related: We Tried Mijune Pak’s New Chocolate Creations

When the pandemic curtailed her travel last year, Mijune started hosting At Home With Mijune, a cooking show with chefs, on Instagram Live as a means of bolstering the industry. “I had this platform to use, and these connections for chefs, so why not keep supporting the industry that’s supporting you, and try to push through this together by being creative?” she asked herself. 

Mijune also brought this spirit of adaptation and evolution to her role as a judge on Top Chef Canada — a cooking competition completely changed by the circumstances of the world around it. Adding to the heightened awareness around this season of the show are growing, and necessary, discussions around social justice, food origins and responsibility in acknowledging the cultures behind ingredients and using them mindfully. “So many things happened in 2020 politically as well as globally, and I think it put everyone in a really sensitive position. Everyone took a step back from their usual role: listening to everyone’s background and where everyone’s food was coming from,” says Mijune. She drew from her own Chinese heritage (Mijune’s mother, Mimi, has a Hong Kong and Malaysian background) as well as her own experiences as a Chinese-Canadian when judging and sharing stories at the Top Chef Canada table. “Growing up in Vancouver, when I would bring anything Chinese to school for lunch, I would get made fun of and teased for it,” she remembers. “And now it’s so awesome it’s being celebrated. But there are dangers of cultural appropriation of food. My mother’s recipes have been adapted over the years — it’s not exactly how her mom or grandma would have made it. Food and recipes evolve with ingredients and over time and place, and it’s not necessarily a bad thing, but it’s really important to bring forward a lot of the cultural history and knowledge that comes with using these ingredients, as well as showing how they are used traditionally, and not just in a modern context.” 

Along with these discussions around food origins and authenticity lay the constant awareness of the pandemic’s devastating effect on restaurants. “Adapting really quickly to changes has always been kind of a theme in the competition, but this was in very different circumstances. We filmed it in the fall and didn’t know what was going to happen with the pandemic when it aired,” says Mijune. “We had to take into consideration what kind of challenge would be mindful of the pandemic. Along with the producers and creative staff, it challenged the chefs to think about the competition as something they might actually have to apply in the future in their businesses.”

See More: Watch Full Episodes of Top Chef Canada

Ultimately, Mijune, much like her fellow judge, Janet Zuccarini, sees these challenges and adaptations to changing social mores as a process of evolution in the restaurant industry — and a sign of its resilience. “When people don’t see the background of what’s happening — the real behind the scenes —  they can think that your career or industry is only on an upwards trajectory because they don’t see the lows,” she says. “And I think when those lows happen, you just have to kick yourself in the butt, and ask what you haven’t tried yet, and what you still enjoy, because so much of this industry is built on passion. You really have to enjoy it and live and breathe it, and love it without any expectations.”

Watch Top Chef Canada Mondays at 10ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

A platter of deviled eggs and tempura cauliflower and a plate of ricotta topped figs

3 Crowd-Pleasing Appetizers From Lynn Crawford That Make the Perfect Snack Board (Plus Recipes!)

Kids aren’t the only ones that like to snack! Grazing platters are an impressive way to plate a variety of appetizers perfect for entertaining when you just can’t decide on one dish. Beyond that, snack platters can make for a special dinner at home that’s casual and delicious.

These three elegant appetizers from Junior Chef Showdown judge and mentor Lynn Crawford are so easy to make and, when plated together, make for a lovely spread of hors d’oeuvres. Featuring classic deviled eggs, lightly crusted tempura cauliflower and ricotta-stuffed figs drizzled with honey, this picturesque and crowd-pleasing grazing platter tastes as good as it looks.

Easy Five-Ingredient Deviled Eggs

Total time: 20 minutes
Yields: 12 devilled eggs

Seven deviled eggs on a wooden platter

Ingredients:

6 eggs, hard boiled and peeled
⅓ cup mayonnaise
1 tsp Dijon mustard
Salt and pepper, to taste
2 Tbsp salmon roe
1 Tbsp minced chives

Directions

1.  First, cut the hard boiled eggs in half. Remove yolks and transfer to a small bowl.

2.  Pass the yolks through a fine mesh sieve or mash well with a fork.

3.  Add mayonnaise and Dijon and stir until creamy. Season with salt and pepper.

4.  Spoon or pipe filling into egg halves evenly and then top evenly with roe and chives. Serve immediately.

Related: Lynn Crawford’s Bacon and Egg Ramen

Better-Than-Takeout  Cauliflower Tempura With Quick and Easy Buttermilk Ranch

Total time: 30 minutes
Yields: 6 servings

Three plates of cauliflower tempura and buttermilk ranch

Ingredients:

Cauliflower Tempura
1 small head cauliflower, cup into medium florets, about 4 cups
1 cup flour, divided
3 egg yolks
1 cup cold club soda
1 Tbsp cornstarch
1 tsp salt
Oil for frying

Buttermilk Ranch
Sour Cream
Mayo
Fresh Herbs (Parsley, Dill, Chives)
Buttermilk

Related: BBQ Halibut Collar & Tempura Spot Prawn Salad

Directions:

1. Line a rimmed baking sheet with a cooling rack and toss cauliflower with ¼ cup flour in a large bowl.

2. Then, whisk together egg yolks and water in a large bowl until foamy. Add remaining flour, cornstarch and salt. Mix until smooth.

3. Heat oil in a deep fryer or heavy-bottomed saucepan to 325°F.

4. Toss cauliflower and flour in the batter. Add in batches to oil and fry for 3 minutes. Transfer to prepared sheet, sprinkle with more salt and cool slightly before serving.

5. Serve with buttermilk ranch (recipe below) or your dipping sauce of choice.

6. For buttermilk ranch, in a small bowl stir sour cream and a little mayo with  fresh herbs such as parsley, dill, and chive. Add buttermilk until desired consistency and salt and pepper. Optional: Add a few dashes of your favourite hot sauce.

Ricotta-Stuffed Figs Drizzled With Honey

Total time: 20 minutes
Yields: 12 stuffed figs

Six figs topped with ricotta and drizzled with honey on a plate

Ingredients:

12 figs
¾ cup ricotta cheese
1 Tbsp lemon juice
¼ cup chopped pistachios
2 Tbsp honey
1 tsp lemon zest

Directions:

1. Prepare the figs by cutting 1/2-inch off the steams. Them, score the top of each fig with an “X” about 1/2-inch  deep.

2. Gently separate the cuts and set aside.

3. In a separate bowl, stir cheese with lemon juice. Place the sauce into a small piping bag or sandwich bag.

4. Cut the tip and pipe the cheese mixture into each fig and sprinkle with the crushed pistachios.

5. Stir honey with the lemon zest. Drizzle over the figs before serving.

Related: 3 Classic Sauces From Lynn Crawford That Will Be Instant Staples (Plus Recipes!)

Watch Junior Chef Showdown Sundays at 9ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Sunny Anderson’s Easy Chili Cheese Fries Get Major Flavour From a Secret Shortcut

The food experts on The Kitchen are all about making delicious dishes quick, easy and fun — and these super-simple chili cheese fries from co-host Sunny Anderson are like a fast-pass to flavour city.

Sunny’s genius nunya business shortcut? Pre-made marinara sauce makes a hearty chili in a fraction of the time. Once it comes together, the rich, beefy chili teams up with tangy nacho cheese sauce, all poured over a mountain of hot crinkle-cut fries. Why choose crinkle over straight or shoestring varieties? The crinkled ridges are essential for catching all the yummy, saucy goodness. The final result? These fries are the perfect pick for a crowd-pleasing game-day — or any day, really — snack.

Related: Sunny Anderson’s Chicken and Sausage is a One-Pot Wonder

Sunny’s Nunya Business Chili Cheese Fries

Total Time: 1 hour
Prep Time: 25 minutes

Yields: 4 to 6 servings

Ingredients:
One 28-to-32-oz bag frozen crinkle-cut french fries
1 tsp kosher salt, plus more for seasoning
3 Tbsp olive oil
1/2 onion, chopped
1 clove garlic, grated on a rasp
3 Tbsp chili powder
1 Tbsp ground cumin
1 lb ground beef (80% meat/20% fat)
Freshly ground black pepper
2 cups marinara sauce (pick one with personality!)
One 15-oz jar nacho cheese sauce (mild, medium, spicy — your choice)
3 scallions, sliced on the bias
1/4 cup sliced pickled jalapenos

Related: 55 Crowd-Pleasing Chili Recipes

Sunny Anderson holds up her chili cheese fries

Directions:
1. Line a sheet tray with aluminum foil. Arrange the fries on the sheet tray in a single layer. Bake according to the package instructions. Season with salt.

2. Heat the olive oil in a large cast-iron pan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, chili powder and cumin and cook until the spices are fragrant, 1 to 2 minutes. Add the beef, salt and a few grinds of black pepper and cook, breaking the beef into bits while browning, until fully cooked, 8 to 10 minutes. Add the marinara sauce and stir to coat. Let cook for 5 minutes to let the flavours meld.

3. Heat the nacho cheese sauce according to the package instructions. Top the fries with the chili and nacho cheese sauce, then garnish with the scallions and pickled jalapenos.

Can’t get enough of Sunny’s time-saving hacks for comfort food classics? Try her tasty take on late-night mac and cheese — all made in the microwave, in one mug.

Watch The Kitchen and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

Galettes on serving plate

Drop off a Batch of These Mini Potato and Leek Galettes to Mom (She Deserves It!)

Mother’s Day may look a little different this year — and while we might not be gathering in large groups to celebrate mom or the mother figure in our lives, it doesn’t mean that we can’t still show her we care. Drop off a batch of these Baking Therapy potato and leek galettes! They’re flaky, cheesy and drizzled with sweet honey. Made with homemade chive pie dough (store-bought dough works too!) and layered with creamy fontina cheese, caramelized leeks and yellow potatoes that crisp up around the edges. These individual galettes transport really well and heat up perfectly in a toaster oven!

Savoury potato and leek galettes on countertop

Potato and Leek Galettes

Prep Time: 45 minutes
Rest Time: 1 hour
Bake Time: 22-28 minutes
Total Time: 2 hours, 13 minutes
Servings: 6 galettes

Ingredients:

Chive Pie Dough
2 cups all-purpose flour
1 Tbsp sugar
¾ tsp salt
1 cup (2 sticks) unsalted butter, cold and cubed
1 Tbsp chopped chives
1 cup ice-cold water
3 tsp apple cider vinegar

Caramelized Leeks
1 Tbsp butter
2 Tbsp olive oil
3 leeks, sliced
Salt to taste

Assembly
4 oz cream cheese, softened
1 cup fontina cheese, shredded
¼ cup Parmesan cheese, grated
4 yellow potatoes, thinly sliced
Olive oil, for tops
1 egg for egg wash
Flaky sea salt
Honey for garnish

Equipment:

Breville Smart Oven Air Fryer, Amazon, $500 or KitchenAid Digital Countertop Oven, Amazon, $150.

Savoury potato and leek galette ingredients on countertop

Directions:

1. For the pie dough: in a large bowl, whisk together flour, sugar, salt. Add the butter and rub between your fingers to break it up into pea-sized pieces. Add in chopped chives. In a separate bowl, mix together the water and apple cider vinegar. Add 8-10 Tbsp of the water-vinegar mixture to the flour and mix with a fork until the dough starts to come together, dough will feel a little dry. Transfer to plastic wrap, form into a disc and chill for 45 minutes.

2. For the caramelized leeks: in a non-stick skillet over medium-heat, melt the butter and add olive oil. Add the leeks, salt to taste and saute for 15-20 minutes until the leeks are soft. Set aside to cool.

Related: Mother’s Day Gift Guide: Gift Ideas for Every Budget

3. Preheat oven to 425°F, line 2 baking sheets with parchment paper.

4. Divide the pie dough into 6 equal portions. Roll out to about 8 inches in diameter. Spread about 1 Tbsp cream cheese, leaving about 1 inch from the edge. Add 2 Tbsp caramelized leeks, sprinkle on fontina cheese, Parmesan and layer on the sliced potatoes. Fold the edges over the potatoes, pleating as you work your way around. Stagger on baking sheets and freeze for 15 minutes.

Savoury potato and leek galettes on countertop being assembled

Savoury potato and leek galettes on countertop before baking

5. Drizzle the tops of the potatoes with a little olive oil, brush dough with egg wash and add a pinch of flaky salt. Bake for 22-28 minutes until the dough is golden brown. Serve with a drizzle of honey.

Savoury potato and leek galettes on countertop

Like Sabrina’s galettes? Try her pork bao buns or her soft pretzels.

All products featured on Food Network Canada are independently selected by our editors. For more products handpicked by our editorial team, visit Food Network Canada’s Amazon storefront. However, when you buy through links in this article or on our storefront, we earn an affiliate commission.

Kardea Brown’s Maple BBQ Chicken and Waffles Put a Sweet Spin on Comfort Food

Inspired by passed-down family recipes and an innate flair for flavour, Kardea Brown does comfort food right with every must-try recipe she shares on Delicious Miss Brown. Her latest spin on a soul-food classic — chicken and waffles — takes your brunch to the next level with the perfect balance of warmth, spice and sweetness.

For the chicken component of the dish, Kardea makes crispy fried chicken wings the same way her grandmother and mother showed her — well-seasoned and shaken up old-school in a brown paper bag. Once golden, the wings are dipped in Kardea’s sweet-and-tangy barbecue sauce. Plain waffles wouldn’t do the finger-licking wings justice, so Kardea created a crave-worthy spin with smashed sweet potatoes and spiced up with cinnamon for a callback to sweet potato pie. Finally, maple syrup is the delicious thread that ties the dish together — it’s the sweetheart of the barbecue sauce and it’s drizzled over the waffles.

Related: These Waffle Recipes Will Make You Jump Right Out of Bed

Maple BBQ Chicken and Sweet Potato Waffles

Total Time: 1 hour, 45 minutes
Active Time: 1 hour, 15 minutes

Yields: 4 servings (4 sweet potato waffles, 3 cups of Maple BBQ sauce and 5 tsp of seasoning)

Ingredients:

8 whole chicken wings, about 2 lbs. total
Kosher salt and freshly ground black pepper
1 cup all-purpose flour
1 Tbsp Miss Brown’s House Seasoning, recipe follows
Canola oil, for frying
About 1 cup Miss Brown’s Maple BBQ Sauce, recipe follows
4 Sweet Potato Waffles, recipe follows
Pickled jalapeno slices, optional
Maple syrup, for serving

Sweet Potato Waffles
2 cups all-purpose flour
1 Tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
2 cups buttermilk, at room temperature
3/4 cup mashed sweet potato
1/3 cup unsalted butter, melted
1 Tbsp dark brown sugar
2 large eggs, at room temperature

Miss Brown’s Maple BBQ Sauce
One 14.5-oz can tomato sauce
1/2 cup maple syrup
1/3 cup packed dark brown sugar
1/3 cup ketchup
2 Tbsp soy sauce
1 Tbsp apple cider vinegar
1 Tbsp Worcestershire sauce
1 tsp garlic powder
1 tsp onion powder
Kosher salt and freshly ground black pepper

Miss Brown’s House Seasoning
1 tsp garlic powder
1 tsp onion powder
1 tsp sweet paprika
1 tsp kosher salt
1 tsp freshly ground black pepper

Related: Kardea Brown’s Big Apple Crumb Cheesecake is the Dessert You Deserve Right Now

Directions:

1. Pour enough oil into a large Dutch oven to come about one-third of the way up the sides (it should be deep enough to cover the wings) and heat to 350ºF. Preheat the oven to 200ºF. Line 2 rimmed baking sheets with a wire rack.

2. Rinse the chicken wings (the water is going to help the flour stick) and place on one of the prepared baking sheets. Season both sides with 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Place the flour and House Seasoning in a large paper bag and shake to combine. Add the chicken wings, 2 at a time, shaking well to coat. Return the coated wings to the same baking sheet.

3. Fry the wings in batches until golden brown and the internal temperature reaches 165ºF, 4 to 6 minutes per side. Transfer to the other prepared baking sheet.

4. To serve, toss the wings with the Maple BBQ Sauce. Place two wings on each Sweet Potato Waffle. Top with jalapeno slices, if desired, drizzle with maple syrup and serve warm.

Sweet Potato Waffles:

1. Preheat a Belgian waffle iron.

2. Whisk together the flour, baking powder, cinnamon and salt in a medium bowl.

3. In a large bowl, whisk together the buttermilk, sweet potato, melted butter, sugar and eggs. Add the dry ingredients to the wet ingredients and stir until well combined.

4.. Add a heaping cup of waffle batter to the preheated waffle iron and cook until the outsides of the waffle are lightly browned and cooked through, about 4 minutes, depending on your waffle iron. Remove the waffle and repeat with the remaining batter.

Miss Brown’s Maple BBQ Sauce:

1. Stir together the tomato sauce, maple syrup, brown sugar, ketchup, soy sauce, vinegar, Worcestershire sauce, garlic powder and onion powder in a medium saucepan. Bring to a boil over high heat, reduce the heat to low and simmer, stirring occasionally, for 20 to 30 minutes. If the sauce becomes too thick, add up to 1/4 cup water. Season with salt and pepper. Use on poultry, pork, beef or seafood. The sauce will keep, tightly covered in the refrigerator, for up to 2 weeks.

Miss Brown’s House Seasoning:

1. Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.

Cook’s Note: Miss Brown’s House Seasoning can be made in a large batch and stored in an airtight container at room temperature for about 3 months.

Special Equipment: Belgian waffle iron

Want another delicious chicken idea from Kardea? This creamy smothered chicken will have you licking your plate clean.

Watch Delicious Miss Brown and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

The Healthy Loaded Oatmeal Cookie You’re Meant to Eat for Breakfast

Cookies for breakfast? You heard us right. Think of these healthy baked goods as chewy (portable) granola, sweetened with maple syrup and packed with wholesome ingredients, like chia seeds and walnuts. The cookies are also gluten-free – the batter uses oat flour instead of all-purpose, but you’d never know it!

Don’t have oat flour on hand? Make your own by grinding whole oats in a food processor until the mixture resembles a flour consistency. Just be sure to measure the oat flour after you grind it, not before. To turn this recipe into a dairy-free breakfast, simply substitute the butter with equal parts coconut oil. Pairing these cookies with your morning coffee will make everything that much sweeter.

Related: Healthy High-Protein Oatmeal, Dressed Up 3 Delicious Ways

Gluten-Free Breakfast Oat Cookies

Prep Time: 18 minutes
Chill Time: 15 minutes
Cook Time: 12 minutes
Total Time: 45 minutes
Servings: 12 cookies

Ingredients:

½ cup unsalted butter, melted
½ cup dark brown sugar, packed
¼ cup maple syrup
1 large egg, room temperature
1 tsp pure vanilla extract
1 ½ cups gluten-free old fashioned oats
1 cup gluten-free oat flour
1 Tbsp chia seeds
½ tsp ground cinnamon
¾ tsp baking powder
¼ tsp fine salt
¼ cup dried cranberries
¼ cup walnuts, roughly chopped
¼ cup pumpkin seeds

Related: Green Banana Flour is Here to Stay, And This Pancake Recipe Proves It

Directions:

1. Preheat oven to 350ºF. Line a baking sheet with parchment paper.

2. In a large mixing bowl, whisk together the butter, sugar, maple syrup, egg and vanilla until well blended.

3. Using a wooden spoon, stir in the oats, oat flour, chia seeds, cinnamon, baking powder and salt until combined.

4. Fold in the cranberries, walnuts and pumpkin seeds.

Related: 3-Ingredient Breakfasts That Will Make Mornings a Breeze

5. Using a large ice cream scoop, evenly divide mixture into 12 rounds. Let chill in the freezer for 15 minutes.

6. Transfer dough to a prepared baking sheet and press each round to flatten.

7. Bake for 10 to 12 minutes, until the edges are golden brown.

8. Let cool for 5 minutes on the baking sheet, then transfer to a wire rack to cool completely.

For more inspiration, here are our best high-protein breakfast recipes, the only make-ahead breakfast ideas you need, and a look into what healthy people eat for breakfast.

This 10-Ingredient Japanese Grilled Chicken is the Easy BBQ Recipe You Need

Yakitori is a Japanese recipe that simply translates to “grilled chicken” and it’s so popular in Japan, restaurants specialize in this seriously delicious protein on a stick. Traditionally, chicken thighs are best, they’re forgiving and still juicy if you accidentally overcook the skewers. Serve as an appetizer or as a main course with steamed rice or a fresh salad. I recommend serving with grilled shishito peppers!

Japanese yakitori grilled on serving platter

Yakitori

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 to 6

Ingredients:

½ cup Japanese soy sauce or soy sauce
½ cup mirin (a syrupy, sweet Japanese cooking wine low in alcohol content used for seasoning and glazing. Look for it in the cultural food aisle in your local supermarket or Asian grocery store)
¼ cup sake or Chinese rice wine
¼ cup packed brown sugar
1 Tbsp water
8 pieces green scallion + 8 scallions cut into 1-inch pieces, divided
8 boneless, skinless chicken thighs, cut into 1-inch pieces
2 Tbsp vegetable oil
½ tsp kosher salt and freshly ground pepper

Equipment:

12-16 bamboo skewers or 8-10 metal skewers

Japanese yakitori ingredients on countertop

Directions:

1. Submerge bamboo skewers in a casserole dish half-filled of water for 20 minutes or up to overnight.

2. Make the glaze: combine soy sauce, mirin, sake, brown sugar, water and 8 green onion pieces in a small saucepan and stir. Cook over medium-high heat and bring to a rolling boil. Reduce heat to medium and simmer, uncovered until thickened and reduced to by half, about 15 minutes. Discard the green onion and let cool, glaze should be syrupy. (You can store the glaze in an airtight container and refrigerate for up to 2 months).

Related: Our Most Popular Skewer Recipes for Summer Grilling

3. In a bowl, stir together the chicken, oil, salt and pepper. Working with 1 chicken piece at a time, fold in half and thread onto a skewer tightly together, repeat with 1 more chicken piece alternating with a scallion. Repeat with 2 chicken pieces and 1 scallion making sure they’re tightly packed. Repeat.

Japanese yakitori being skewered before hitting the grill

4. Preheat a grill to medium-high then clean and oil the grate. Place skewers over the heat and cook, covered. Turn after browned on each side, about 4 minutes per side. Brush the chicken and scallion with some of the glaze and cook for 30 seconds, turn and repeat with more glaze for another 30 seconds. Brush with more glaze and place on a serving platter. Serve with skewered and grilled shishito peppers, it takes about 1 minute per side for the most deliciously blistered accompaniment.

Tip: Don’t have a BBQ? Line a heavy baking sheet with foil and top with a greased cooling rack and broil for 6-7 minutes. Brush with glaze and broil until nicely charred and caramelized.

Like Soo’s yakitori recipe? Try her pan-fried pork chops with roasted cabbage wedges or pork banh mi burgers with grilled pineapple.

World Hunger Day: Food for Thought Campaign Seeks to End Youth Hunger

If you’re familiar with food insecurity, you know that many people in our communities don’t have equal access to affordable, fresh and nutritious food. In fact, many don’t know when or from where their next meal will come. This reality impacts adults and youth alike, but in Canada, the numbers are staggering. A May 2020 Statistics Canada survey revealed that more than one in 10 respondents experienced food insecurity within the previous 30 days. For children, that number is even higher: one in five children in Canada are food insecure.

Overhead shot of little girl with a spoon in her cereal bowl

May 28th marks World Hunger Day and a new campaign aims to spotlight youth hunger specifically through conversation and creativity by engaging those most impacted: kids.

Food for Thought, a new campaign by SkipTheDishes and Mealshare, is providing meals to Canadian youth while raising awareness of the issue through curated resources. The package includes child-friendly resources that are accessible online and that both parents and teachers can use to help start the conversation through creativity.

Related: Joshna Maharaj on Tackling Food Security, Inclusion in Canada’s Hospitality Industry + More

The package includes colouring, drawing and comic design activities, as well as story writing prompts. Kids are then encouraged to submit their work and for each submission, SkipTheDishes will donate five meals to a local children’s charity that is partnered with Mealshare. The food delivery service has already donated $25,000 to kickstart the initiative. The campaign runs until May 28.

Photo courtesy of Unsplash

Eddie Jackson’s Tips for What to Do With Leftover Cake

Maybe you had a celebration and everyone was a bit too full for dessert (unthinkable!) or maybe you just got the baking bug and couldn’t help making that cake just because. Whatever the reason, if you find yourself with a lot of leftover cake, have no fear! My easy ideas will help you repurpose that cake into entirely new dishes that are just as delicious.

Add Leftover Cake to a Smoothie for a Delicious Dessert Mash-up


Use dry leftover cake as a base for an epic ice cream sundae as seen in my recipe above.

Make Leftover Cake Into a Frozen Treat

Use a round cookie cutter to cut your leftover cake into ice cream sandwich size portions. Dip in melted chocolate and garnish with sprinkles, nuts or chocolate chips. These freeze really well so go ahead and make a large batch!

Related: Ice Cream Sandwiches for a Sweet Summer Treat

Toast Leftover Cake to Add Texture to Parfaits

Cut up leftover cake and toast it on low in the oven until crisp. Top your yogurt and granola with it for an extra punch of flavour and texture. Try it with a fig compote for a delicious sweet parfait.

Breakfast Parfait with Fig Compote as seen on Valerie's Home Cooking On the Road Again episode, season 7.

 

Use Leftover Cake to Make Multi-Use Cake Crumbs

Make multipurpose cake crumbs from your leftover cake and to a frosted cake for texture or find a great cake crumb cookie recipe and add them.

See More: Classic Cake Recipes and Expert Advice for a Perfect Bake

Make a Carnival-Worthy Treat

Cut up chunks of cake and add them to pancake batter before frying or deep-frying in oil for a treat that will transport you straight to a summer carnival.

Watch The Big Bake Tuesdays at 9 p.m. ET/PT. Watch and stream all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription

Take This Quiz to Find Out Which Top Chef Canada-Inspired Meal Should You Make for Dinner Tonight

Hungry for a little dinnertime inspiration? No worries, because Top Chef Canada has your back. It’s still early in the season, but already the contestants on this year’s show have proven they’re concocting some of the most diverse and flavourful dishes to-date. From spice-filled fish dishes to flamed-kissed meats to delightful vegan offerings and everything in between, it’s hard not to salivate when tuning in.

If you’re on the hunt for ideas on what to make for your next dinner, take our quiz and then grab your Interac debit card and select ingredients for your feast while shopping. And get cooking already because your time starts… now!

Watch Top Chef Canada and stream all your favourite Food Network Canada shows through STACKTV with Amazon Prime Video Channels, or with the new Global TV app, live and on-demand when you sign-in with your cable subscription.

Photos courtesy of Unsplash.

Lynn Crawford headshot with her Chinese Veggie Stirfry With Black Bean Sauce

3 Classic Sauces From Lynn Crawford That Will Be Instant Staples (Plus Recipes!)

The secret to elevating any meal from meh to memorable is all in the sauce. A delicious sauce is a sure-fire way to boost flavour and add texture and dimension to any dish. These three classic sauces from Junior Chef Showdown judge and mentor Lynn Crawford are super versatile and can elevate any weeknight dinner from just delicious to simply divine. From a creamy, cheesy Mornay sauce (daughter sauce to the French béchamel) to a simple and fresh Sofrito (a Latin American staple) to a Chinese black bean sauce that’s bursting with salty umami flavour, you’ll be making these staple sauces again and again.

Related: Lynn Crawford’s Comforting Bacon and Egg Ramen Soup

Chinese Veggie Stir Fry With Quick and Easy Black Bean Sauce

Total Time: 35 minutes
Yields: 4 servings + 1 cup of sauce

A healthy veggie stir fry with easy black bean sauce on a bed of rice.

Ingredients:

Black Bean Sauce
2 Tbsp canola oil
2 Tbsp minced garlic
2 Tbsp minced ginger
1 green onion, minced
3 Tbsp fermented beans, soaked in water for one hour, drained and mashed with a fork
½ cup mirin
1 Tbsp soy sauce
1 Tbsp rice vinegar
1 tsp sugar
½ tsp pepper
1 Tbsp water
1-½ tsp cornstarch

Chinese Veggie Stir-Fry
2 heaping Tbsp of Black Bean Sauce
2 Tbsp canola oil, divided
2 cups sliced or torn shiitake mushrooms
½ cup Vidalia onion, cut into 1-inch chunks
1 carrot, thinly sliced
1 red pepper, sliced into ½ inch strips
2 Tbsp julienned ginger
6 baby bok choy, cut in half lengthwise
6 stems gai lan (Chinese broccoli), stems cut in half lengthwise, cut into 1-inch sections
1 cup sugar snap peas
4 cups cooked jasmine rice
2 green onions, thinly sliced
2 Tbsp toasted sesame seeds
1 finger chili, thinly sliced

Related: Blind Sauce Taste Test With the Junior Chefs

Directions:

1. For the Black Bean Sauce, heat oil in a medium saucepan over medium heat. Add garlic and ginger; cook until translucent, about 2 minutes. Add green onion; cook for 1 minute. Add beans and cook for 1 minute.

2. Add mirin, soy sauce, rice vinegar, sugar and pepper to pan and  bring to a boil. Reduce heat to low.

3. Mix together water and cornstarch in a small bowl. Add to bean mixture and cook until thickened slightly, about 2 to 3 minutes.

4. Spoon onto a serving platter and sprinkle with pine nuts and cheese.

5. For the stir-fry, heat up 1 tablespoon oil over medium-high heat in a wok or large non-stick skillet.

6. Place the mushrooms and cook until beginning to brown, 4 to 6 minutes.

7. Then, add the remaining oil, onion and carrots and cook for 2 minutes. Add red pepper and ginger into the wok and continue to cook for another minute.

8. Add bok choy and gai lan; cook until the gai lan is tender crisp, about 2 to 3 minutes.

9. Stir in sauce to combine (add up to two tablespoons of water if needed to help the sauce coat the vegetables).

10. Serve hot over rice sprinkled with green onions, sesame seeds and chilies.

See More: Jordan Andino’s Perfect Burger Recipe

Creamy Mac and Cheese With Classic Mornay Sauce

Total Time: 55 minutes
Yields: 4-6 servings + 3 cups of sauce

Lynn Crawford's creamy mac and cheese with Mornay sauce in a cast iron skillet

Ingredients:

Creamy Mornay Sauce
1 bay leaf
1 clove
1/4 white onion, peeled, root attached
2 tbsp butter
2 tbsp flour
⅛ tsp nutmeg
⅛ tsp white pepper
2 cups whole milk
½ cup grated Gruyere cheese
¼ cup grated Parmigiano Reggiano
Salt, to taste

Mac and Cheese
Classic Mornay Sauce
½ cup diced pancetta
⅓ cup breadcrumbs (seasoned or plain)
8 cups cooked short pasta, such as macaroni or rigatoni
¼ cup grated parmesan cheese

Related: Macaroni Recipes That Will Satisfy All Your Pasta Cravings 

Directions:

1. For the Creamy Mornay Sauce, first, pin bay leaf to onion with the clove.

2. Then, melt butter in the medium saucepan over medium-low heat. Add flour, nutmeg and pepper; whisk until the mixture is bubbling; cook, whisking constantly for 1 minute.

3. Gradually whisk in milk, add onion and increase heat to medium-high. Bring mixture to a simmer and continue to whisk until thickened, 5 to 7 minutes.

4.  Strain out the onion, bay leaf and clove, reduce heat to medium-low and return mixture to saucepan.

5. Stir in the cheese until melted. Season with salt, to taste.

6. For the mac and cheese, heat oven to 375°F.

7. Cook pancetta in a medium non-stick skillet over medium heat until the fat has rendered and the pancetta is crispy, about 5 to 7 minutes. Transfer to a paper towel-lined plate and set aside.

8. Drain all but 1 tablespoon of fat from the pan and add breadcrumbs. Cook until toasted, stirring occasionally, about 4 minutes.

9. Toss pasta with mornay sauce and transfer to a lightly greased 2L casserole dish.

10. Sprinkle with breadcrumbs and parmesan cheese.

11. Bake for 30 minutes until the mixture is bubbling at the sides.

Related: How to Perfectly Crack Eggs With the Junior Chefs

Refreshing Grain Salad With Authentic Sofrito Sauce 

Total Rime: 35 minutes
Yields: 4 servings + 1 cup of sauce

Lynn Crawford's grain salad with refreshing Sofrito sauce on a platter

Ingredients:

Sofrito Sauce
2 cloves garlic,  finely minced
½ tsp salt
2 Tbsp extra virgin olive oil
1 small onion, minced
½ tsp dried thyme
½ tsp dried rosemary
1 small bay leaf
1 cup canned whole tomatoes, drained, seeded and chopped
¼ tsp pepper

Grain Salad
3 Tbsp olive oil
2 Tbsp lemon juice
1-1/2 cups cooked farro
1-1/2 cups cooked barley
1-1/2 cups cooked wild rice
1 small bunch watercress
1 cup breakfast radishes, quartered lengthwise
1 cup chopped fresh herbs such as parsley, chives, mint and cilantro
Salt and pepper to taste
¼ cup toasted pine nuts
½ cup crumbled feta cheese

Related: Fresh, Flavourful Salads to Celebrate Spring 

Directions

1. For the Sofrito sauce, pulverize garlic with salt into a paste using the side of a chef’s knife on a cutting board.

2. Heat oil in a small saucepan over medium heat; add the garlic puree and cook for 1 minute. Add onion and herbs, cook until onion is translucent, for approximately 5 minutes.

3. Add tomatoes to the pan and cook until broken down and sauce has thickened slightly for approximately 4 minutes.

4. For the grain salad, mix together Sofrito, olive oil and lemon juice in a large bowl.

5. Add grains, watercress, radishes and herbs. Toss to combine. Season with salt and pepper.

6. Spoon onto a serving platter and sprinkle with pine nuts and cheese.

Watch Junior Chef Showdown Sundays at 9ep and stream Live and On Demand on the new Global TV App, and on STACKTV. Food Network Canada is also available through all major TV service providers.

These One-Bowl Flowerpot Cupcakes Are the Cutest Thing We’ve Ever Seen

These flowerpot cupcakes are a wonderful celebration of the spring season — and they’re unbelievably easy to make! The terracotta pots give character, making them perfect for garden parties. The soft and moist chocolate cupcakes are topped with a luscious milk chocolate ganache and decorated with mint sprigs and edible flowers. Added bonus: with just one bowl, cleanup is easy peasy.

chocolate flowerpot cupcakes in terracotta planters

One-Bowl Chocolate Flowerpot Cupcakes

Prep Time: 20 minutes
Bake Time: 25 minutes
Rest Time: 1 hour
Total Time: 1 hour, 45 minutes
Servings: 6 cupcakes

Ingredients:

Cupcakes
90 ml all-purpose flour
2 Tbsp cocoa powder
½ cup sugar
½ tsp cornstarch
½ tsp baking powder
½ tsp baking soda
¼ cup buttermilk
¼ cup brewed black coffee
2 ½ Tbsp oil or melted butter
1 large egg

Ganache
½ cup whipping cream
¾ cup milk chocolate

Assembly
¼ cup chocolate cookie crumbs
6 sprigs mint leaves
8-10 edible flowers
6 small terra cotta pots

chocolate flowerpot cupcake ingredients on countertop

Directions:

1. Preheat the oven to 325°F. Line a muffin tin with paper cups.

2. In a bowl, combine all the ingredients listed for the cupcakes. Using an electric mixer or whisk, combine to form smooth mixture.

Related: Cute Tea Towels to Brighten up Your Kitchen for Spring

3. Using an ice-cream scoop or spoon, fill the cupcake pan with the batter. Bake for 25 minutes. Once baked, let the cupcakes cool at room temperature for at least 1 hour.

chocolate cupcakes baked in muffin tin

4. While the cupcakes are cooling, for the ganache: add the whipping cream and milk chocolate in a microwave safe bowl. Microwave for 1-minute intervals, mixing after every minute until combined.

5. Refrigerate the ganache mixture for 30 minutes (or until it is cold and thick). Once cool, take it out of the refrigerator and using an electric mixer with a whisk attachment, mix to a thick creamy consistency.

Related: Healthy Baking Recipes for When You’re Bored at Home

6. Using either a spoon or a spatula, spread the ganache onto the cupcakes and sprinkle the chocolate cookie crumbs. Then, add the mint sprigs and edible flowers. Finally, insert the prepared cupcakes into miniature terracotta pots.

chocolate flowerpot cupcakes ready for assembly next to terra cotta planters

Michael Smith's wild blueberry grunt with cardamom dumplings and fresh basil from Farm, Fire & Feast: Recipes from the Inn at Bay Fortune

Celebrate East Coast Flavour With Michael Smith’s Blueberry Grunt With Cardamom Dumplings

On Prince Edward Island, if you get one or two country roads off the highway and go down some dirt lane, chances are you’ll stumble onto a distinctive crimson-hued wild blueberry field. They are a wonderful addition to our agricultural landscape. Unlike their big bland berry-basket brethren (a high-bush blueberry hybrid grown year-round in warm climes), these wild northern plants grow low to the ground and produce smaller fruit with much more intense flavour. And lots of them. So many wild blueberries that Island cooks traditionally had enough to simmer into a delectable stew, often with maple syrup and bright lemon. Dumplings would then be baked or simmered in the stew. Our twist of fresh basil was not traditional, but if you try it once, you’ll discover one of our favourite farm flavours for dessert. Blueberries and basil are delicious together, and cardamom loves basil too. You can reliably find wild blueberries in the frozen fruit section of your favourite supermarket.

Michael Smith's wild blueberry grunt with cardamom dumplings and fresh basil from Farm, Fire & Feast: Recipes from the Inn at Bay Fortune

Related: How to Add Anti-Oxidant Rich Blueberries to Your Diet

Wild Blueberry Grunt With Cardamom Dumpling and Fresh Basil

Servings: 8

Ingredients:

Blueberry Stew
4 cups (1 L) fresh or frozen wild blueberries
1 cup (250 mL) pure maple syrup
Zest and juice of 1 lemon
Leaves from 1 bunch of fresh basil, tightly rolled and thinly sliced

Cardamom Dumplings
4 cups (500 mL) all-purpose flour
¼ cup (60 mL) sugar
2 tsp (10 mL) baking powder
2 tsp (10 mL) ground cardamom
¼ cup (60 mL) butter, frozen
¾ cup (175 mL) whole milk

Related: The Ultimate Guide to Fresh Herbs and Their Best Uses

Directions: 

1. For the Blueberry Stew, preheat the oven to 350°F (180°C). Turn on the convection fan if you have one. (Alternatively, to cook on the stovetop, start the stew but instead of reducing it, add the dumplings, cover tightly, and simmer until they’re tender and a toothpick inserted into the middle of a dumpling comes out clean, 15 minutes.)

2. Toss the blueberries, maple syrup, and lemon zest and juice into a large, heavy skillet. Bring to a full boil over medium heat and cook, stirring frequently, until thickened and reduced by half or so. Remove from the heat.

3. For the Cardamom Dumplings, in a medium bowl, whisk together the flour, sugar, baking powder, and cardamom. Grate the butter into the mixture through the large holes of a box grater and evenly mix in the shards with your fingers. Pour in the milk and stir the mixture into a smooth dough. Using a spoon or your hands, divide the dough into 8 equal portions. Nestle the dough into the blueberry stew. Bake until the dumplings are tender and lightly browned, 20 minutes. Serve with lots of fresh basil sprinkled on top.

Excerpted from Farm, Fire & Feast: Recipes from the Inn at Bay Fortune by Michael Smith Copyright © 2021 Michael Smith. Photography by Al Douglas. Published by Penguin Canada®, a division of Penguin Random House Canada Limited. Reproduced by arrangement with the Publisher. All rights reserved.

Farm, Fire & Feast: Recipes from the Inn at Bay Fortune, Amazon, $30.

All products featured on Food Network Canada are independently selected by our editors. For more products handpicked by our editorial team, visit Food Network Canada’s Amazon storefront. However, when you buy through links in this article or on our storefront, we earn an affiliate commission.

Just another msblogs site