Loaded with lean protein and low in calories and fat, boneless, skinless chicken breast have become synonymous with people looking to start or maintain a healthy diet. Baked in the oven, roasted with veggies, stuffed or slow cooked, there are countless chicken breast recipes to choose from. While the versatile protein has a magic ability to take on any flavour you apply to it, the lack of fat means it is easy to overcook, leaving you with dry, bland chicken. Not to worry, it doesn’t have to be that way!
Whether you are starting a healthier diet or simply looking to eat more chicken, learn how to cook chicken breast perfectly every time. These tips will add life and excitement to your baked chicken breasts and ensure maximum flavour.
Get the recipe for Rachael Ray’s Spinach and Mushroom Stuffed Chicken Breasts
Start with Quality Chicken Breast
The taste and texture of chicken starts with how it was raised. Chickens that are raised to free range on pastures are usually healthier and more nutritious. Look for organic chicken that has been humanely raised. The meat might be pricier, but the difference in flavour and texture is worth it.
Season Your Chicken Breast
Sprinkle salt on raw chicken before you even think about pre-heating the oven. This will ensure the meat has time to absorb the salt, flavouring the meat inside as well as out. The result is a more flavourful chicken breast than seasoning after it is cooked.
Get the recipe for Marinated Chicken Breast
Marinate Your Chicken Breast
Chicken breasts are like sponges for flavour – so get creative! Place chicken in a freezer bag with the marinade of choice. Store it in the fridge for hours or overnight before cooking for maximum impact. Pesto makes an easy herby flavour-injection, or try yogurt with Indian inspired spices for a creamy texture.
Don’t Roast Chicken Alone
Chicken breasts are a blank slate for flavour, so consider roasting them with complementary vegetables and herbs. Aromatic vegetables, citrus and herbs help inject flavour into the meat and help give you a tasty side dish to serve alongside.
Get the recipe for Anne Burrell’s Chicken Pho
Try Poaching Chicken for Maximum Moisture
If you are making chicken soup or stew, poaching is an easy way to cook chicken. Simmering it in water or broth will ensure your meat stays moist and helps add flavour to pot. Immerse chicken breasts in simmering stock for about 10 minutes, then shred or slice the chicken into your desired dish.
When in Doubt, Don’t Overcook
We’ve all been there, you’ve left your chicken breasts in the oven a few minutes too long and you’re left with dry, unpleasant meat. How do you know when chicken is done? An instant-read thermometer will help you know what temperature you should cook your chicken to, no more guessing! Inserted into the thickest part of the breast should read no higher than165°F when the chicken is done. Easy, peasy!
Let Your Chicken Rest
Once you’ve cooked your chicken to the perfect temperature, remove it from the oven and let it rest for about 10 minutes before you slice. This will allow time for the juices to redistribute throughout the meat and ensure maximum juiciness. Cut too soon and those juices will escape. Have patience.
Looking for chicken breast recipes? Look no further than these Popular Chicken Breast Recipes You Need to Try.