Pepper + Paint: Kid-Friendly Carrot, Apple & Flax Muffins

I love the feeling of knowing my children are starting their day with a proper breakfast and since they keep reminding me “it’s the most important meal of the day.”

made a mental record of the things I wanted them to have: protein, fibre and fruit topped the list. I also wanted something that would taste good and would be relatively fast and easy to prepare.

I came across an amazing muffin recipe that tastes like carrot cake. It’s moist and filling and full of deliciously healthy things like flax, oat bran, apples and carrots. I omitted the nuts and raisins and added a streusel topping instead. The muffins are lovely on their own but the streusel adds a touch of sweetness that I think makes them just perfect.


Apple, Carrot & Flax Muffins with Steusel Topping


1 1/2 cups all-purpose flour
3/4 cup ground flax seed
3/4 cup oat bran
1 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup milk
2 ggs, beaten
1 teaspoon vanilla
2 Tablespoons canola oil
2 cups shredded carrots
2 cups shredded apples
Handful raisins, nuts (optional)

Streusel Topping:

5 Tablespoons sugar
3 Tablespoons brown sugar
2 Tablespoons flour
1 Tablespoon butter
1/2 teaspoon cinnamon



  1. Preheat oven to 350°F. Grease muffin pan or line with paper muffin liners.
  2. In a large bowl, mix together flour, flax seed. oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
  3. Add the milk eggs, vannila and oil. Mix until just blended. Stir in the carrots, apples, raisins and nuts.
  4. Fill prepared muffin cups 2/3 full with batter. Add streusel topping and bake at 350°F for 20 minutes, or until toothpick comes out clean.

pepper-paint Nicholetta Bokolas is a food writer based out of Halifax, NS. She is the author of the food blog Pepper + Paint where she captivates readers with her stories, recipe development, food styling and photography. She is a regular contributor for a local parenting web site and has been highlighted in magazines and other web and print media. She continues to collaborate with businesses on culinary-related projects and is proud to support the locally-sourced food movement. Pepper + Paint was voted one of Canada’s best-designed web blogs in 2012.

Nicholetta Bokolas is part of the Lifestyle Blog Network  family.



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