How to Build the Perfect Veggie Picnic Sandwich

veggie sandwich

Well, we made it. We’re done with April’s showers, and have moved onto the blooming buds and clear skies of May. This means one fantastic thing for us office folk: time to move our lunches outdoors for a midday picnics.

It’s the glorious pick-me-up we wait for all winter long. The sunny skies and fresh breezes of spring allow us to step away from our gloomy, stuffy workspaces and venture into the great outdoors for a totally rejuvenating lunch break. Now that we’ve set the scene, next up is the menu du jour. Do you really think it’s a good idea to bring that traditional salad of yours to the breezy park? Think again.

To ensure you get your healthy serving of veggies while keeping you neat and stain-free, we’re sharing the easy ingredients you need to build the perfect hearty and delicious veggie sandwich. With only eight essential items, this budget-friendly meal is bound to become one of your go-to favourites. Now excuse us, we’re taking our entire hour lunch break today.


Multi-grain bread




Mixed Greens


Cheddar Cheese



renee-headshot Renée Reardin is a lifestyle writer and stylist living in Toronto. To learn more about her, visit, and follow her on Twitter @reneereardin.  

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