How to Make Your Own Cereal


Sure, we all love a fancy breakfast now and then, but the truth is, we’re quite happy starting every day with a hearty bowl of cereal.

But this simple meal can run a little pricey. If you’re eating cereal for breakfast seven days a week, and maybe for dinner every now and then (guilty), you may find yourself going through almost two boxes a week.

Cereal is actually super easy to make yourself. For about $15 a month, you can customize your morning breakfast bowl, using only six ingredients!


All you need is the base (bran flakes are perfect), granola (I chose honey-flavoured, but you can choose cinnamon, hemp, cranberry, coconut, etc.), two toasted nut options (such as chopped walnuts or sliced almonds), and two dried fruit options (like cranberries, strawberries, or blueberries).


The result? Endless options for a healthy, nutty, crunchy, delectable breakfast (or dinner) cereal!

headshot  Renée Reardin is a lifestyle writer and stylist living in Toronto. To learn more about her, visit, and follow her on Twitter @reneereardin


Favourite BBQ Dishes from You Gotta Eat Here!


You don’t have to be from Texas to know what good barbecue tastes like, as Canadian restaurants and backyard barbecue mavericks are proving across Canada. Barbecue may have its roots in the American South, but the Great White North also has its fair share of grill masters.

Great barbecue can be simple or complicated – that’s up to you. But, it’s the smoke that imparts a depth of flavour that makes it anything but boring. More than just a cooking technique, barbecuing is an event in itself.

What do you do during the May Two-Four, a.k.a. Victoria Day, weekend? For many Canadians, it marks the beginning of barbecue season and the unofficial start to summer. With luck from Mother Nature, the weekend offers the perfect weather to be outside with good company and great food.

I think there’s a connection that many people make between barbecue and happy feelings. You don’t have to have a fancy smoker or a huge barbecue — all you need is passion, patience and some hungry people to feed. I remember being a kid and sitting in my Zia’s (aunt’s) kitchen, smelling the charcoal smoke coming through the back door as my Zio (uncle) grilled on a little, tiny, round hibachi barbecue. That was back in the 1970s and I can still picture that scene perfectly — all of us waiting in anticipation for Zio to finish. He would take his celery stalk and use the leaves to brush oil and red wine vinegar onto the meat. I can recall the smell of the vinegar hitting the meat and getting that char flavour. That’s the moment I’ll always remember; sitting in that kitchen and just seeing the smoke come in every time the back door would open.

Great barbecue is about so much more than meat on a grill, it’s about the experience: the sunshine, the smells, and four or five family members lurking over your shoulder telling you what to do. “The flame’s too high!” “Not enough heat!” “Flip that steak!” “Don’t drop the asparagus!” “Get me another beer!”

I eat barbecue like it’s my job. Seriously, I get paid to eat. (I know, I know, I’m a lucky bastard.) And I’ve been fortunate enough to eat at some of the best barbecue joints in Canada. I’ve eaten ribs on the west coast, pulled pork in the maritimes, and even a barbecued dessert or two in the middle part of the country. I’ve had the pleasure of meeting some amazing barbecue chefs, true artists with wood, spice, and smoke. These folks will grill anything! Trust me, anything. (Pig tails, anyone?) If it’s delicious, Canadian pit masters will find a way to barbecue it.

Check out delicious BBQ dishes from You Gotta Eat Here! Select ‘caption’ to see the dish’s description. Click on the image to get the recipe.

When I’m not eating barbecue, I’m thinking about it. So I’ve created my ultimate fantasy barbecue day menu. All I need is a bottomless pit for a stomach, a pair of super stretchy pants, and a teleporter. Let’s go!

Barque Smokehouse Smoked Duck Panckes. Get the recipe here

Breakfast: Our first stop on our all-barbecue-all-day adventure is Barque in Toronto. Order the Barque Benedict: smoked beef brisket piled high on cornbread, topped with two poached eggs and smothered in smoky barbecue Hollandaise sauce. The brunch here is enough to fill you up for the rest of the weekend. But I’m just getting started.


John visits Pig BBQ Joint in an upcoming episode on May 23. Schedule details are here.

In my dream scenario, it’s Bacon Explosion Day at Pig BBQ Joint in Victoria, BC. This is ground pork sausage wrapped in a lattice of bacon, sprinkled with more bacon, then smoked, sliced, and piled on a sandwich with tangy barbecue sauce. BOOM.


Check out the link at the bottom of the page to watch  John visit Big T’s BBQ.

Dinner: Now this is where the stretchy pants come into play. In Calgary, Alberta Big T‘s famous Elvis Platter is bigger than my car. It’s a ridiculous amount of food, and it’s all meaty and delicious. There are six different types of meat here: brisket, pulled pork, huge St. Louis-style ribs, a whole smoked chicken, crispy rib ends, and Andouille sausage. Barbecue is meant to feed a crowd!
Smoky Cheesecake
Get the Smoky Chocolate Cheescake with Pecans recipe here.

Dessert: You left room for dessert, didn’t you? Of course you did. We’re back to Ontario to D&S Southern BBQ just outside of Ottawa in Carlsbad Springs. How do you barbecue dessert, you ask? Excellent question. The answer is their Smoky Chocolate Cheesecake and Pecans. A tall, creamy chocolate cheesecake that gets hickory smoked low and slow, cooled, and then covered with a rich chocolate ganache. Topped with roasted pecans and caramel sauce, they serve it with some homemade strawberry chutney. The chocolate sucks in the smoke like a little sponge, resulting in one of the creamiest and craziest cheesecakes I’ve ever tasted.

And of course my “dream” barbecue day would end in a really long nap.
No matter where you eat your barbecue, all you need is great company and a little smoke and you have the recipe for a fantastic time!
Barbecue on, Canada!

Watch back-to-back new episodes of You Gotta Eat Here! Fridays at 9 ET | 6 PT.

This is an abridged version of a blog post that originally appeared in the Huffington Post Canada. To read John Catucci’s full post go here.



How to Build the Perfect Veggie Picnic Sandwich

veggie sandwich

Well, we made it. We’re done with April’s showers, and have moved onto the blooming buds and clear skies of May. This means one fantastic thing for us office folk: time to move our lunches outdoors for a midday picnics.

It’s the glorious pick-me-up we wait for all winter long. The sunny skies and fresh breezes of spring allow us to step away from our gloomy, stuffy workspaces and venture into the great outdoors for a totally rejuvenating lunch break. Now that we’ve set the scene, next up is the menu du jour. Do you really think it’s a good idea to bring that traditional salad of yours to the breezy park? Think again.

To ensure you get your healthy serving of veggies while keeping you neat and stain-free, we’re sharing the easy ingredients you need to build the perfect hearty and delicious veggie sandwich. With only eight essential items, this budget-friendly meal is bound to become one of your go-to favourites. Now excuse us, we’re taking our entire hour lunch break today.


Multi-grain bread




Mixed Greens


Cheddar Cheese



renee-headshot Renée Reardin is a lifestyle writer and stylist living in Toronto. To learn more about her, visit, and follow her on Twitter @reneereardin.